Estrogen Dominance And Histamine Intolerance
Estrogen dominance and histamine intolerance share some common symptoms, including headaches, fatigue, and abnormal menstrual function. Estrogen and histamine also attach to the same receptors , which will result in the release of histamine from your mast cells present near your reproductive organs.
The more estrogen your body has, the more histamine your mast cells will release. More histamine, however, will lead to more estrogen feeding a vicious cycle of estrogen dominance and histamine intolerance. If you are dealing with estrogen dominance, it is best to check for and address possible histamine intolerance as well. To learn more about the connection between estrogen dominance and histamine intolerance, I recommend reading this article.
Take Epsom Salt Baths:
Epsom salts are a powerful way to relax and cleanse the body and mind. Epsom salts are a fantastic source of magnesium and sulfur compounds that relax the muscles, ease stress and support liver detoxification.
I recommend taking a healing bath with Epsom salts and add in some essential oils such as chamomile and passionflower which are relaxing and have a hormone balancing impact on the body. Diffusing some of these essential oils your home while taking the bath in the evening to help wind down can be extremely helpful.
What Foods Are High In Estrogen
The food you eat can impact the way your body produces hormones or even contain hormones. Different vegetables, fruits, legumes, grains, animal products, and even herbs have chemicals in them that contain, engage with, or imitate hormones.
Phytoestrogen is a common compound that imitates estrogen in foods. This is because phytoestrogens are essentially the plant version of estrogen. Human bodies will process them the same way as regular estrogen, but it is weaker than synthetic or natural estrogen.
Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animals body that regulate its hormones.
Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels. Conversely, there are some health scenarios in which eating foods high in estrogen can be harmful. Knowing what foods are high in estrogen helps either situation limit or increase your intake of those foods intentionally.
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Normal Estrogen Levels In Women
As levels fluctuate throughout the month this is going to depend on when you do your hormone test.
Hormone testing is usually done around day 3 or 21 of your cycle depending on what you want to assess.
If you are measuring serum hormones, then measuring estradiol along with LH and FSH on day 3 is a good idea to assess PCOS and the brain-ovarian connection.
Estrogen levels peak around day 14 so testing at this time along with progesterone can help assess ovulation.
The reference range for serum hormones varies a lot, so it is important to assess all of your hormones along with signs and symptoms.
The DUTCH test measures the hormones in the luteal phase. This is a better time to assess the hormones when trying to work out if you have estrogen dominance.
The DUTCH hormone test will also give you the optimal hormone reference ranges.
Providence Physicians Recommend Changes To Diet Sleep And Household Products To Support Hormone Health
There are dozens of different hormones being produced and used in our bodies every single day. For women, one in particular tends to cause many issues and complaints – estrogen.
It may be the most well-known and commonly talked-about hormone in the female body, and it’s no wonder: estrogen imbalances cause a host of health problems in women.
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Testing High Estrogen Levels Summary
The best way to test your estrogen levels is with the DUTCH hormone test. This test not only measures your sex hormones but also assesses how your body is detoxifying estrogen if you have high estrogen levels. This helps implement a more specific treatment plan for you.
Furthermore, the DUTCH test assesses your adrenal function, measuring both your free cortisol and total cortisol production, which is important as high cortisol can be a cause of high estrogen.
Also, testing gut function can be an important step to working out “why” you have high estrogen. I recommend a stool test like the GI-MAP test that measures beneficial and pathogenic bacteria levels, candida and parasites to assess gut function.
The GI-MAP test also measures b-glucuronidase levels which when elevated can be a prime cause of high estrogen levels as it leads to issues with Phase 3 of estrogen detoxification.
Remember: When we are treating high estrogen, we always start with making sure Phase 3 is optimal, which means making sure digestive function is in good health.
Diets & Foods That Reduce Estrogen Dominance
Choosing the right diet to reduce estrogen dominance may be an easy fix and might have other benefits for your health. Studies show promising results concerning healthy foods, especially plant-based, and Mediterranean-type diets. Fiber-rich diets that support a good digestion process can also help maintain a healthy level of estrogen and other hormones.
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How To Track Your Estrogen Levels At Home
Whether you are looking to achieve your fertility goals, or tap into valuable information about your health, tracking hormone levels at home can help you and your doctor uncover valuable information about your cycles and hormone levels.
The science of tracking fertility hormones at home can be difficult to grasp. A personalized lab-quality and data-driven solution such as Mira Fertility can allow you to identify your unique patterns and offer personalized fertility insights. With its clinically proven accuracy, the Mira Analyzer tracks luteinizing hormone and estrogen giving you real-world data you can track and use, not to mention share with your healthcare provider. Mira takes the guesswork out of tracking and can help you make informed decisions about your reproductive cycle.
Avoid Hormonal Birth Control
Hormonal birth control works by using substances that mimic estrogen and progesterone to prevent ovulation. This means that they can produce progesterone deficiency which may lead to estrogen dominance.
Although there are many types of hormonal birth control options, choosing the right one should always be done with the guidance of a medical specialist. But the safest bet is avoiding any method that might cause a hormone imbalance. This can be achieved by opting for other contraceptive methods such as condoms and intrauterine devices.
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What Supplements Support Fertility
Supplements can further support healthy hormones, menstrual cycles, and fertility. Your healthcare provider can help you determine whether these herbs might work for you. A Chinese herbal blend containing dong quai may support the development of a healthy endometrium . Omega-3 supplements are also estrogen-aiding, along with Vitamin D3. Studies have shown Vitamin D deficiency to be associated with infertility, so supplementing with Vitamin D and getting regular blood testing may be beneficial, if it is recommended by your doctor. A B6 supplement, along with B-vitamin rich foods, can also help to increase progesterone. Abnormal levels of FSH or LH can be balanced with daily vitex or white peony supplements, and they work best when prolactin hormone is also elevated. Myo-inositol has been called the ovary vitamin, as studies show it is associated with improved egg quality and pregnancy rates, potentially by making the ovaries more responsive to FSH and LH. Combined with D-chiro-inositol, it is a great supplement, especially for women with PCOS. Targeting high androgens and inflammation, N-acetyl cysteine has been shown to increase glutathione in the ovary and improve fertility. Licorice root can also decrease androgens, with additional anti-inflammatory effects. Lastly, studies show antioxidant coenzyme Q10 may promote regular ovulation.
Natural Methods To Increase Estrogen:
Natural methods are far better than those expansive medications, which sometimes come with some side effects as well. The best part of applying home remedies to restore the lower estrogen level in our body is that they work in a complete harmless as well as low-cost way, and at the same time, enhance other sexual issues along with increase estrogen in our system. While medicated remedies will solve our hormone problem mechanically, home-based curing processes solve such issues with a special care and thus, boost our lost energy or low mood in sexual life amazingly. Lets find out what are the most effective home remedies in this regard-
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Ways You Can Balance Your Estrogen Levels Naturally
Estrogen is a dominating hormone when it comes to womens health. The term collectively describes three similar chemical hormones namely estrone, estadiol and estriol. While low levels of estrogen are associated with heart disease, stroke, osteoporosis amongst other issues, high levels of estrogen can make you vulnerable to cancers of various types. Balancing estrogen levels is imperative for a womans wellbeing.
Your gynecologist or endocrinologist can prescribe hormone replacement drugs like birth control pills, thyroid supplements, hormone creams etc and these prescriptions can balance your hormones instantly however, you should strive to balance your hormones naturally for a simple reason that you must not depend on these unnatural hormones for the rest of your life.
To balance your estrogen levels , the most important thing as per experts is detoxification of your body. Here are 3 ways you can balance your estrogen levels naturally:
1. Drink Lot of Fluid
Drink clean filtered water, juice your greens, drink green tea with lemon, coconut water and so on to gulp down lot of fluid through the day. The more fluid you have, the less toxins will be! By juicing your green veggies, you are not just quenching your thirst but also pumping in phytoestrogens in your body, similarly, green tea and lemon lend you antioxidants and vitamin C that reduce oxidative stress from your body.
2. Say yes to Anti-Inflammatory Diet
3. Become Active
Supplements Can Give A Helping Hand
Some supplements containing DIM may help modulate estrogen levels in the body. DIM is a natural substance found in cruciferous vegetables like broccoli, kale, and cabbage.
Yours in Health,
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Get Rid Of Bad Habits:
Bad habits influence hormonal emission in our body effectively, thus, we have to get rid of any kind of harmful habit that could hamper the hormonal balance in our system effectively. All you need to do is just eliminate them from your life instantly or gradually, in which process you are comfortable with! Here are some suggestions of harmful habits which you must get rid of, if incorporated by any, take a look-
- Regular alcohol drinking
What Does Estrogen Do
This hormone is responsible for many bodily functions. It supports regulation of metabolism, insulin sensitivity, glucose metabolism, and even body weight. Estrogen is necessary for sexual development during puberty, breast changes during puberty and pregnancy, cholesterol metabolism, and bone metabolism. It also helps the lining of the uterus grow as needed during menstruation and early stages of pregnancy.
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Tired Of Pms Symptoms Wondering If You Can Afford Fertility Boosting Foods Curious About Which Foods To Incorporate Into Your Diet Here Are 3 Suggestions
1. Root Veggies
Root vegetables balance hormones by balancing blood sugar through fiber. Carrots are especially helpful for preventing estrogen dominance. Sweet potato contains compounds that boost progesterone levels. Radishes, onions, garlic, turnips, parsnips, celeriac, and rutabaga balance hormones by providing food for the healthy bacteria in our gut.
Carrots and radishes are easy to eat raw with dips. Turnips, parsnips, and rutabaga are easy to incorporate into soups and stews. Root vegetables can be roasted with olive oil or lard and eaten with sausage, or boiled, mashed, and whipped with butter to make a delicious mashed potato replacement. For extra micronutrients, buy rainbow varieties of carrots, potatoes, and radishes .
Seeds are great sources of blood sugar balancing fiber, minerals, micronutrients, and hormone balancing omega 3 fats. Chia seeds for example, are a great source of iron, fiber, and omega 3 fatty acids. Pumpkin seeds contain compounds that balance gut bacteria and prevent the overgrowth of yeast and pathogenic bacteria. Flax seeds are a good source of omega three fatty acids and selenium, which promote hormone balance.
For a seed that is rich in iron and has a calming effect, incorporate poppy seeds. My favorite recipe with poppy seeds is Magdalena Wselakis Polish Poppy Seed cake
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I add pumpkin, ground flax, and sunflower seeds to salads or yogurt and kefir.
3. Dark Leafy Greens
Improve Phase 3 Estrogen Detoxification
While there is Phase 1, 2, and 3 with liver detoxification I always make sure that Phase 3 is working first, because if this is not working then you will simply reabsorb toxins and hormones processed in Phases 1 and 2.
If you experience constipation then you have an issue with Phase 3 detoxification and clearance of estrogen. It is essential that you are having at least one healthy bowel motion every day.
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Keeping Or Restoring Strong Healthy Bones
Osteoporosisthinning of the bone tissueis common, particularly among Caucasian women, after menopause. The cause is not an inadequate calcium intake, ordinarily. The problem is abnormally rapid calcium loss, aggravated by the following five calcium wasters:
Reduce Or Remove Alcohol
Removing alcohol is an easy way to lower estrogen naturally. Alcohol can change the way our body eliminates estrogen, which can be what causes high estrogen when we over-consume alcohol. Studies have shown that this relationship is due to the fact that alcohol can decrease or slow the oxidation process of estrogen which inhibits the ability for it to turn into its preferred form to be eliminated. Additionally, estrogen and progesterone work on a balance system, when one is very elevated, the other one tends to drop low, so alcohol has been shown to decrease the levels of progesterone which causes high estrogen. By removing the alcohol, the progesterone levels can increase again, and which will lower estrogen naturally.
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Take Care Of Your Thyroid
Estrogen dominance and estrogen imbalance can also increase your risk of thyroid issues. I recommend that you work with a functional health practitioner to test your thyroid levels. If you have thyroid issues along with estrogen imbalance, I recommend reading and following the recommendations in my other book, The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick.
How Do Phytoestrogens Affect Your Health
Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions.
Phytoestrogens attach to estrogen receptors in your cells, potentially affecting the function of estrogen throughout your body .
However, not all phytoestrogens function in the same way.
Phytoestrogens have been shown to have both estrogenic and antiestrogenic effects. This means that, while some phytoestrogens have estrogen-like effects and increase estrogen levels in your body, others block its effects and decrease estrogen levels .
Because of their complex actions, phytoestrogens are one of the most controversial topics in nutrition and health.
While some researchers have raised concerns that a high intake of phytoestrogens may cause hormonal imbalance, most evidence has linked them to positive health effects.
In fact, multiple studies have associated phytoestrogen intake with decreased cholesterol levels, improved menopausal symptoms, and a lower risk of osteoporosis and certain types of cancer, including breast cancer (
Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen. They may increase or decrease blood estrogen levels .
One study found that women who took a soy protein supplement for 12 weeks experienced moderate decreases in blood estrogen levels compared with a control group.
The researchers proposed that these effects might help protect against certain types of breast cancer .
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How To Increase Progesterone Naturally
Though no foods contain progesterone, the following micro-nutrients can provide the environment needed to support your body to boost progesterone levels:
Good sources: Camu camu , sweet potato, kiwi, strawberries, oranges, papaya and pumpkin. Many other veggies also boost vitamin C too, including broccoli, mustard greens, tomatoes, Brussels sprouts and lemons.
Try this: Add ½ teaspoon of camu camu to any of these hormone balancing smoothie recipes.
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This important mineral is not just a must-have for your immunity and skin. Zinc also helps the pituitary gland to release follicle-stimulating hormones. These encourage ovulation and they also tell your ovaries to produce more progesterone, just in case you become pregnant each month.
Good sources: Oysters, shrimp , beef, lamb, liver, shellfish, red meat, pumpkin and cashew nuts.
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This important mineral not only helps to preserve progesterone levels through keeping you calmer, it also assists the breakdown of the antagonistic estrogen metabolites, reducing estrogen dominance.
Other good sources: Cashews, leafy greens such as kale and Swiss chard, pumpkin seeds, black beans, lentils and other legumes, cacao, mackerel fish and whole grain brown rice.
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Research shows that vitamin E can help to improve luteal bloodflow and raise progesterone levels in some women.
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