Wednesday, June 19, 2024

How To Keep My Hormones Balanced

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Permission To Eat Healthy Fats

HOW TO BALANCE YOUR HORMONES NATURALLY | Eu Natural REGULATE Myo-Inositol Ovarian & Hormonal Balance

Good saturated fats are essential to produce hormones. Have them in avocados, fish like salmon and sardines, nuts, and coconut oil in baked goods.

Our Tip: learn about the benefits of olive oil and other cooking oils, how to read labels, and identify the smoke point. This may help you balance hormones naturally with cholesterol management.

How To Balance Hormones Naturally

1. Swap Carbs for Healthy Fats

Foods that balance hormones include a variety of fat-containing foods that provide short, medium and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.

Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.

Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.

My four favorite sources of anti-inflammatory, healthy fats include:

  • coconut oil, avocados, grass-fed butter and wild-caught salmon.
  • Coconut oil uses are plentiful for example, coconut oil has natural anti-bacterial and fat-burning effects.
  • Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients such as potassium.
  • Salmon nutrition is also impressive: its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.

2. Supplement to Fill Nutritional Voids

3. Address Emotional Imbalances

6. Get More Sleep

Effective Ways To Maintain Healthy Hormonal Balance

Men and Women both need to maintain a healthy hormonal balance. Hormones like estrogen, testosterone, and insulin play important roles in helping both sexes maintain good health and longevity. Hormones affect your appetite, weight, sex drive, and mood meaning any imbalances can put you at risk for health issues such as weight gain, infertility, depression, and more. Achieving and maintaining a healthy hormonal balance is key to staving off these types of conditions and improving your overall quality of life.

Here are 7 effective ways to regulate your hormones and reduce your risk for health problems associated with hormonal imbalances.

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Recipes To Help Balance Hormones

These recipes contain plenty of plant-based protein and fiber, which are important for hormonal health. But they take it a step further by offering an array of vitamins, minerals, and phytonutrients to help balance hormones even more. Whats great is that each recipe can easily be made ahead of time so that you have hormone-balancing foods available to you all week long!

Are Tiktok Videos Causing Tics In Viewers

Its important to keep female hormones balanced for an ...

Can watching videos of tics actually cause tics in the viewer? While the answer is not black and white, experts agree that most tic-causing conditions like Tourette syndrome have genetic predispositions, and certain stressors may trigger tics. You can also develop tics and not have Tourette syndrome.

There are other conditions that cause tics, like echopraxia, for example, which is “the involuntary imitation of the movements of another person.” Another similar tic is called “echolalia,” which is the repetition of phrases and noises that have been heard.

Dr. Mariam Hull, a neurologist and pediatric movements disorders specialist at Texas Children’s Hospital has been studying if and how functional tics are spread through consuming media.

In a small study, Hull looked at six teenage girls ages 13-16 years with no family history or childhood history of tics who were all making similar noises and sounds and had similar tics. The researchers found that social media “may contribute to the spread of functional neurological symptom disorder, in a way previously requiring physical proximity.”

Hull suggests it could be a combination of pandemic stress and growing teenage brains creating “conversion disorder,” where the girls were subconsciously converting stress into physical symptoms. Conversion disorder is defined as “a mental condition in which a person has blindness, paralysis, or other nervous system symptoms that cannot be explained by medical evaluation.”

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The Link Between Social Media And Tics

Still, some experts have suggested these teens could be anxious or depressed and are navigating the pandemic by seeking connection through mimicry. Other experts note that correlation does not equal causation, and that more studies are needed, including a much larger and broader peer-reviewed study that can show a direct link between social media and tics. “We don’t know why this is happening,” Hull says. “My colleagues at Texas Children’s are looking into what’s really making these girls susceptible, and we are hoping to have answers soon.”

Biohack Your Way To Better Sleep

When life is busy, often the first thing we sacrifice is sleep. Sleep or rather inadequate sleep quickly throws our body off balance. This is why its one of the first things our doctors ask about when patients come in for their initial visit. In a small study testing the impact of prolonged sleep restriction, participants that slept only 4 hours versus 10 or 12 hours experienced an increase in ghrelin, a hormone responsible for appetite regulation, alongside a decrease in leptin, a hormone responsible for communicating satiation. For many of us, 10 or 12 hours might be hard to achieve. Thats why here at Parsley we recommend getting at least 8 hours of sleep per night. The benefits of adequate sleep will not only increase your glucose metabolism and leptin concentrations but increase your bodys secretion of growth hormones responsible for cell reproduction and regeneration, which all take place during periods of rest.

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When To See Your Gp

Some hormone imbalances need medical intervention. Always tell your GP if you experience any symptom thatâs not normal for you.

If you suspect an imbalance and your symptoms donât respond to diet and lifestyle changes, see your GP to rule out other causes.

Advice is for information only and should not replace medical care. Please check with your GP before trying any remedies.

Hormone Balancing Tip #: Tune In To The Subtle Energies Throughout Your Cycle

How I maintain my energy high and hormones balance

Our patriarchal work culture has been built around the masculine energy of high productivity every day of the month. Unfortunately, women are not designed to operate like this. Our menstrual cycles mean that we naturally go through phases of high energy and slower, more introspective times .

Learning to identify and respond to these subtle energetic changes can revolutionise your productivity and output throughout your cycle. This is a topic I am very passionate about and spend an entire module teaching my students about in Hormone Harmony Academy. I teach my students to chart their cycles, and respond to energetic changes throughout the month. This means they can stop fighting the inevitable ebbs and flows and make turn their menstrual cycles into a source of power, rather than suffering.

When first becoming aware of your changing energy throughout your cycle, start by taking time to truly rest at menstruation. Even if this means for just one hour asking someone to watch your kids, going to bed early, taking a bath or reading a book instead of tidying the house. I guarantee if you can take some time for some self-care at menstruation, you will be rewarded with overflowing energy, productivity and creativity at your next ovulation time.

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How To Test Your Hormone Health

If you are concerned about your hormone health, you can have your hormone levels tested in the following ways:

  • Saliva testing: Saliva testing measures your bodys hormones levels at the cellular level. A saliva test can measure your estrogen, progesterone, testosterone, cortisol and DHEA levels. When you provide and test multiple samples over time, your healthcare provider can formulate charting changes in hormones with saliva testing.
  • Blood testing: This type of hormone test requires that your blood is collected at a lab and then measured for hormone levels. A blood test can measure free and total hormone levels, which saliva and urine testing cannot do.
  • Urine testing: A urine hormone test requires that you collect every drop of urine for a 24-hour period. Then your urine is tested to identify each hormone that is present and at what levels on that particular day. This is the most extensive hormone health test because it measures your hormone levels throughout the entire day, instead of the levels for a moment in time, which is the case for blood and saliva tests.
  • Follicle-stimulating hormone testing: This type of test is commonly used to measure the hormonal status of premenopausal women who are beginning to experience symptoms of menopause.

Heal Your Gut And Aim For Healthy Digestion

An unhealthy gut can wreak havoc on your digestive system and cause hormonal problems, too. To clean up your gut, avoid processed foods, added sugars and hydrogenated oils. And eat plenty of foods to restore gut balance, these include bone broth, fermented foods such as sauerkraut, and high-fibre foods like leafy greens.

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Team Up With A Practitioner

Sometimes it takes a little targeted support from someone who has experience helping women like online training to address this common health with you in a strategy sessionNow you tell me, whats worked for you to help balance your hormones after coming off birth control? Share your experience in the comments!

It’s Okay To Eat Carbs

How To Balance Hormones With Diet

Cameron Whitman/Stocksy

Specifically, you should eat the “good” carbs like unprocessed or minimally processed whole grains, vegetables, fruits, and beans. “Humans need carbohydrates to make sex steroid hormones, so if you’re at a normal weight, you need that because that’s going to keep your hormones balanced,” Bartos says.

Aliaksandra Ivanova/EyeEm/Getty Images

Bartos recommends eating organic meats and drinking milk that is organic and growth hormone-free. Studies have also shown that pesticides have been linked to hormone disruption for females.

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Ways To Naturally Balance Your Hormones

Hormonal imbalances are common in todays day and age, because of our fast-paced lifestyles and poor food and exercise habits.

However, there are ways to naturally keep your hormones balanced. Here are some tips that will help you get started:

  • Add enough protein to your meals – Proteins provide essential amino acids in your body that help maintain muscle, skin, and bone health. Furthermore, protein affects the release of hormones ghrelin and leptin, that control appetite.
  • Indulge in regular physical exercise – Physical exercise helps reduce insulin levels in your body and is beneficial to hormone regulation.
  • Skip the refined sugar and carbs – Keep your sugar and carb levels in check to avoid developing diabetes, obesity, and other diseases.
  • Manage stress effectively – The two major hormones affected by stress are cortisol and adrenaline. Try to allocate some time in your day to do things that help reduce your stress levels.
  • Consume healthy fats – Include high-quality natural fats like fatty fish, avocados, dark chocolate, eggs, and nuts. This may help reduce insulin resistance and appetite and keep your hormones in check.
  • A nutritious diet and healthy lifestyle choices may help keep your hormonal health in check. However, consult your doctor and discuss a way forward for your diet.

    Pms And Low Sex Drive

    Low testosterone, estrogen, and progesterone are all associated with a decreased sex drive in both men and women. This is especially common after age 50 when estrogen and testosterone production declines. Since estrogen is one of the main hormones regulating a womans menstrual cycle a decrease in production can also lead to irregular periods that are too long, too short, unpredictable, heavy, or painful, infertility, hot flashes, mood swings, or painful intercourse.

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    Consider Supplements And Alternative Medicines

    There is some evidence that alternative therapies or supplements may address some hormonal issues.

    For instance, a found that a Chinese herbal therapy routine resulted in doubled pregnancy rates among female participants with infertility when compared to Western, drug-based treatment.

    A reports that Nigella sativa, known as black seeds or fennel flower seeds, helped raise estrogen levels in an animal model.

    If studies in humans confirm these findings, the supplement may be beneficial for people going through menopause.

    The following tip may benefit males:

    What’s Normal And What’s Not

    BALANCE YOUR HORMONES NATURALLY | what I eat for balanced hormones how I regulated my period

    Like any other part of the body, things can go wrong with hormones. If your hormones are out of balance, you might notice different symptoms, depending on which hormone or hormones are affected, says Bhavini Bhavsar, MD, a PeaceHealth endocrinologist in Vancouver, Washington. Discuss this with your doctor so that the right testing can be done.

    Its also important to remember that it will be normal for hormone levels to fluctuate at different times in your life, she notes.

    While you can try to affect specific hormones with certain foods or activities, remember that hormones typically rely on and play off of each other. Rarely can you affect just one hormone without having an impact on others since they work in concert with each other. If you want to effect a positive change in your hormones, its best to choose actions that help them all.

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    Rethink Your Beauty Products

    Xenoestrogens, or foreign compounds that mimic estrogen, are also found in GMO cleaning and beauty products, phthalates, parabens, lead, formaldehyde, are all toxic and affect your endocrine system.

    Our Tip: Go for organic, vegan, 5-Free, 7-Free or 10-Free beauty products and makeup. Read the labels and research the ingredients to help balance hormones naturally.

    Three Steps To Balance Hormones Naturally

    A womans endocrine system is comprised of many hormones that affect our mental, emotional, and physical health. When the body is stressed, hormones can become imbalanced and lead to conditions such as:

    • PCOS
    • Adrenal Fatigue
    • Depression/Anxiety
    • Low or high hormones we test for all of these at CentreSpringMD

    When hormones are off you can feel any of the following:

    • sleep disturbances
    • menstrual irregularities
    • digestive issues

    If you have been diagnosed with a current hormonal imbalance or have any of the symptoms above, there are natural ways to help balance them.

    1. DietDiet plays a huge part of hormones because many of them are created from the foods we eat. That is why it is important to eat more healthy fats such as avocados, coconut oil, olive oil, walnuts, fish, chia seeds, and flax seeds. When the body metabolizes these fats, a hormone called pregnenolone is formed. Pregnenolone is a precursor to estrogen, progesterone, DHEA, testosterone, and cortisol. I usually recommend having at least 20-30 grams of healthy fats daily to ensure optimal hormone health.

    Written by CentreSpringMD


    At CentreSpringMD, we do medicine differently. Our focus is on giving you hope and your life back. Our team of dedicated board-certified providers relentlessly pursue your health until you have the answers that you deserve to change the trajectory of your healthand your life.

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    The Naturopaths Approach To Balancing Female Hormones

    The endocrine system consists of glands that produce hormones. Hormones are chemical messengers that send instructions to the various organ systems in order to regulate vital bodily functions. A high stress lifestyle combined with poor eating habits can wreak havoc on a womens delicately balanced hormonal function. Even healthy women with a good diet can end up with hormones unbalanced.

    Symptoms of hormonal imbalance may include PMS, uterine fibroids, osteoporosis, reduced sex drive, allergies,weight gain, changes in the skin, fatigue, water retention, hair loss, facial hair growth and sometimes anxiety and depression.

    A naturopath takes time to review a patients medical history in detail and tailor a herbal mix and provide dietary and lifestyle advice specific to the patient. Below are some suggested tips and a selection of herbs for treating hormonal imbalances.

    Can You Control Your Hormones

    How to improve hormone balance naturally in 2020 ...

    When you hear the word hormone, you might think of teenagers or women in menopause, but all of usat every agehave hormones coursing through our bodies every day.

    Do you ever wonder why you feel what you do? Hungry? Sleepy? Grumpy? Sweaty palms? Pull back the curtain…hormones may be responsible for those feelings.

    Hormones control a host of our bodies functions, says Troy Dillard, MD, a PeaceHealth endocrinologist in Bellingham, Washington.

    They are molecules that exert an effect on almost every cell in the body, he notes. Hormones regulate everything from heart rate, metabolism, appetite, mood, reproduction, growth and development, sleep cycles and more.

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    Ways To Keep Your Hormones Balanced When You Travel

    Keeping my hormones balanced when I travel is huge for me. One, because my hormones tend to get unbalanced pretty easily, and two, because I travel a lot. Right now I live in Nigeria, so traveling pretty much anywhere requires 8-30 hours of travel, depending on where Im going. Ive lived overseas for the past 10 years and before I became dialed into my health and then became a health coach my hormones and overall health paid the price.

    Travel across time zones is especially hard on women, due to the fluctuations of our hormones throughout our menstrual cycle. Our hormones, especially our circadian rhythm and our adrenal gland hormones, which have to do with stress and anxiety, are impacted by travel. When one area of our endocrine system becomes unbalanced it has a cascade effect and other hormones, such as our Thyroid hormone production, gets out of whack.

    Besides the time zone changes and dietary changes, there are all the chemicals on airplanes that have huge impacts on our health and our endocrine system. But, theres not a ton we can do about that, so do what you can to keep your hormones balanced with your diet and lifestyle.

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