Tuesday, December 6, 2022

How To Know If Your Hormone Levels Are Low

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How To Test Cortisol Levels

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Cortisol levels are measured with lab tests. These may be blood tests, which measure levels of the hormone in the bloodstream, or saliva tests, which measure cortisol levels in a saliva sample. Cortisol testing is typically done early in the morning, when levels are normally highest. Often, to produce the most accurate results, testing is repeated in the afternoon of the same day. Cortisol testing is often done in conjunction with ACTH level tests, since this pituitary gland hormone works to regulate cortisone levels. ACTH tests measure levels of the hormone in the bloodstream.

Getting tested can be done through your health care provider, who can order your tests for you, take your blood or saliva samples or send you to a lab to have them done. Then, your provider will let you know your results once they are delivered to his or her office.

You can also order these lab tests yourself online or over the phone from independent testing services, like Health Testing Centers. Ordering your own tests is generally less expensive, since you skip the cost of an office visit, and more efficient, since the results are delivered directly to you.

However, it is important to note that if your tests show that your cortisol and/or ACTH levels are abnormal too high or too low following up on those results with a visit to your healthcare provider is essential. Abnormal levels of these important hormones require further examination and testing.

Symptoms Of Low Estrogen

  • Hot flashes, flushes, and night sweats are the most common symptoms of low estrogen. At times, blood rushes to your skins surface. This can give you a feeling of warmth . Your face may look flushed. Hot flashes while you are sleeping are called night sweats.

  • Mood swings are another effect of low estrogen. You may feel sad, anxious, or frustrated. Shifting hormone levels and night sweats may disrupt your sleep. This can cause fatigue, which may make mood swings worse.

  • Thinning tissues may cause discomfort. Skin may appear more wrinkled. Thinning in the urinary tract may lead to bladder infections. You may also have an urgent need to urinate. Or you may lose bladder control . Thinning of the vagina may cause dryness and painful sex.

Signs Of Low Estrogen Levels

Its clear that estrogen is closely linked with womens emotional well-being. Estrogen is also linked to mood disruptions that occur only in women. WebMD

Estrogen is one of two vitally important hormones in women . It turns out that this hormone is not only responsible for a normal functioning of a womans body, but also for proper mental functioning.

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Problems With The Master Gland

The pituitary gland is a small structure located at the base of the brain. It is known as the “master gland” because it produces several hormones that affect many bodily processes and other endocrine glands. Hormones produced by the pituitary gland include prolactin, growth hormone , thyroid-stimulating hormone , luteinizing hormone , adenocorticotropin , and follicle-stimulating hormone . The pituitary gland also releases antidiuretic hormone and oxytocin. A pituitary gland tumor is the most common kind of pituitary disorder. They are usually benign . Sometimes these tumors secrete more or less of hormones made by the pituitary gland. Other tumors don’t secrete anything. Some pituitary tumors produce symptoms because they grow large enough to affect the functioning of the pituitary gland or surrounding brain structures.

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Most healthcare providers will measure their testosterone levels by having a blood test, doing a physical exam and having the patient describe his symptoms. Finally, they may order additional tests to rule out other possible diagnoses.

Testosterone is sometimes prescribed for men with low testosterone. Almost all hormone supplements and testosterone treatments are available in different forms, including lozenges, patches, gels and creams.

Because of the limited knowledge regarding this condition, challenges in having a proper diagnosis, as well as the possible side effects of treatments, HRT should not administer for men without proper testing, retesting and consultation with a healthcare provider to discuss the pros and cons. One may want to consider an endocrinologist who specializes in hormones.

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You’ve Lost Your Period Or It’s Irregular

Female fertility is a complex issue. One majorly under-addressed aspect is natural hormone balance and stress. When your body has high cortisol, it shuts off blood flow from “non-vital organs”. This includes your GI tract and fertility organs. The decrease in blood flow results in a decrease in vital nutrients your fertility organs need to maintain normal function. This can lead to increased risk of infertility and loss of period.

What You Can Do About It

If you think you might have low estrogen, the first thing to do is talk to your doctor. They can test your hormone levels to make sure this is the case. Then they can work with you to figure out why this might be happening so you can get the correct treatment.

“If you have symptoms of low estrogen, you shouldn’t tough it out. There’s help for you!” Dr. Eyvazzadeh says. “And if you don’t have a doctor that is listening and paying attention to your symptoms then find another one. A gynecologist should be able to help with symptoms of low estrogen.”

It’s important, though, to rule out menopause as a factor. “If you suspect premature menopause, you do want to see your gynecologist, because women with premature menopause need to be on hormonal therapy,” says Dr. Minkin. “The rate of premature menopause is high enough that everyone should know how to check for it and the symptoms,” says Dr. Eyvazzadeh.

Having low estrogen isnât immediately dangerous per se but it definitely affects your bodyâs performance on a number of levels. If youâve read the symptoms and think your estrogen might be low, talk to your doctor about getting your levels tested. Your doctor can help you get your levels, and your life, back on track.

Studies Cited

Experts

Dr. Mary Jane Minkin, MD, clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine

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Signs You Might Have Low Progesterone

There are many reasons why Im seeing more progesterone deficiencies in my naturopathic medical practice than every before. Here are just a few:

Environmental EstrogensWe are exposed to more xenoestrogens in our environment and foods than ever before. Found in plastics, synthetic hormones and animal products, xenoestrogens cause the body to perceive higher estrogen levels in the system and the relative progesterone levels pale in comparison.

You. Are. Stressed.Many of us feel stressed out and tired and our progesterone levels suffer as a result. Chemically speaking, when cortisol spikes, it blocks progesterone receptors and limits the activity of progesterone.

Exercise: Find the BalanceOften Im seeing women and men who are working out extremely hard, competing at high levels and this results in hormonal systems that are out of whack. For optimal hormone function and progesterone balance, moderate exercise is key. About four to fives times weekly at 30- to 60-minute intervals is great.

So how do you know if your progesterone is low?

Read on to see if you recognize any of these symptoms. While this list isnt exhaustive, its certainly a starting point for a discussion between you and your primary care physician, ND or MD, about whether or not your progesterone levels are low and should be tested.

HERE ARE THE TOP 7 SYMPTOMS OF PROGESTERONE DEFICIENCY:

How To Control Menopause Hormone Levels

How to Fix Your Low Estrogen Levels

In fact, there is no one magic pill that can control hormone levels in menopause. But, there is an efficient therapy that can eliminate most of these symptoms. Have you ever noticed that West women are more active at this age? They take hormone replacement therapy and live longer. The designated preparations contain estrogens and progesterone needed in our body in a small amount. So, hormone levels after menopause or during it will be stable, and women can feel comfortable.

Keep in mind, there is one myth around this therapy aimed to affect hormone levels in menopause, that a woman will get fat from these hormones. It is completely untrue. A woman is gaining weight only because of a lack of estrogens that once were normal. Without them, fat accumulates.

Accordingly, hormone therapy will help you to avoid such things, and menopause and hormone levels care will keep you fit. Moreover, doctors are trained enough to determine the right strength and dosages of a hormonal treatment so that a woman does not even notice any ailments or negative consequences. If you have a chance to undergo it, use this option because as of now it is the most efficient solution invented by dedicated experts for moderating and controlling hormone levels in menopause.

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Pms And Low Sex Drive

Low testosterone, estrogen, and progesterone are all associated with a decreased sex drive in both men and women. This is especially common after age 50 when estrogen and testosterone production declines. Since estrogen is one of the main hormones regulating a womans menstrual cycle a decrease in production can also lead to irregular periods that are too long, too short, unpredictable, heavy, or painful, infertility, hot flashes, mood swings, or painful intercourse.

Low Estrogen & Weight Gain

Does low estrogen lead to weight gain?

The answer is that yes, it absolutely has the potential to lead to weight gain .

This is well established in clinical studies which show that women who enter menopause gain on average around 15 pounds .

These studies show that certain women are more likely to gain weight when they hit menopause compared to other women .

If you have a history of recent weight gain , you consume a lot of fat in your diet, your dietary intake of fiber is low, you consume alcohol regularly and/or you smoke, then you have a much higher risk of gaining weight.

The best way to avoid this weight gain that is often associated with menopause is to go into menopause as healthy as possible.

That means cleaning up your diet, avoiding gimmicky weight loss and fad diets, reducing or eliminating how much you drink and increasing your consumption of fruits and veggies.

We don’t know exactly why low estrogen causes weight gain, but it does appear that low estrogen results in changes to how your body metabolizes and uses fat .

These changes result in an increase in total body fat and a change in the distribution of how your fat is stored.

Women who enter menopause tend to gain more weight in general and the majority of that weight seems isolated to the stomach area.

Because it’s far more difficult to lose weight once you have it, the best solution is to try and prevent the weight gain from occurring.

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Signs Your Hormone Levels Aren’t Where They Should Be

Sometimes our bodies send undeniable signals that are too obvious to ignore. Coughing and sneezing with a fever? You’re probably sick with a cold or flu. Red, itchy eyes after playing with a friend’s dog? You might just be allergic to Fido’s fur. But in other cases, the signals our bodies send are much more subtle, and if you don’t know what you’re looking for, you just might miss the very clear message that something needs attention, stat.

In all my years of personal and professional experience around female endocrine health, I’ve found that very few women know how to spot the signs of hormonal imbalance. After all, we’re often taught that pain and suffering are just a normal part of the female experience. Why would we think to question killer cramps or massive mood swings? Because those things are, in fact, not normal, inevitable aspects of womanhood. They’re just a few clear signs from your body alerting you to a hormonal imbalance.

The good news is, you can address many hormonal issues with the proper food and lifestyle tools and techniques. I built my career around hormonal health so no woman would have to guess why she’s having a particular hormonal symptom ever again. Here’s what to be on the lookout for, and how to fix it:

Make Sure You’re Eating Enough

Low Estrogen And Weight Loss

Nadine Greeff/Stocksy

“A great way to ensure you are getting a balanced meal is to try thinking about the structure of your meal on the plate: 1/2 plate greens/veggies, 1/4 plate protein, and the other 1/4 complex carbohydrates and fats. This is an easy way to help get the nutrients you need, as well as enough calories,” Perrin explains.

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Changes In Weight Distribution

As estrogen levels decrease in women who are postmenopausal, they may notice they gain more weight around the abdomen and arms. This central obesity, as it is known, is dangerous because it increases a woman’s risk of cardiovascular disease. In one study, postmenopausal women who received hormone replacement therapy did not experience weight gain in the trunk and arm areas compared to women who did not take HRT. Women treated with hormones gained an insignificant amount of weight during the study in their legs. This pattern of fat distribution is not associated with an increased risk of cardiovascular disease. The treated women had better bone mineral density compared to those who did not receive hormone therapy, too. Talk to your doctor if you notice you’re gaining more weight around your middle. Hormone therapy, if it’s appropriate and safe for you, may help.

What Are Irregular Periods

Most women have menstrual cycles that last between 21 and 35 days. Up to one quarter of women experience irregular periods. This includes having periods that are shorter or longer than usual or periods that are lighter or heavier than usual. Some women who have irregular periods may experience abdominal cramping or a lack of ovulation. Amenorrhea is a medical term that refers to an absence of periods for at least 3 months even though a woman is not pregnant. Menorrhagia is the term that means excessive menstrual bleeding. Dysmenorrhea refers to pain and cramping during periods. Prolonged menstrual bleeding involves periods in which bleeding routinely lasts for 8 days or longer. Oligomenorrhea is a condition in which periods occur infrequently or more than every 35 days. See your doctor if you believe hormonal imbalance is affecting your menstrual cycle.

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What Are Hormonal Imbalances

Your hormones, which your endocrine system makes, are your bodys messengers. They travel throughout your body, helping control the functions of your major processes and maintain balance within your body. They help manage energy levels, metabolism, reproduction, and more.

If your endocrine system makes too much or too little of a hormone, you develop a hormonal imbalance. Even small imbalances can create problems, such as health issues, early onset menopause, or ovarian cancer. There are many signs and symptoms of hormonal imbalances in women, as well as many different causes. Diagnosing the imbalance and finding the cause can lead to a treatment that restores proper balance and health.

Exacerbation Of Mental Health Problems

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Estrogen is believed to have a protective effect on the brain. It appears to positively impact brain chemicals , cognition, and the ability to withstand stress. Dropping estrogen levels appear to be associated with an increased risk of psychosis. The age of menopause is associated with a second peak of schizophrenia onset in women. Results of preliminary research suggests selective estrogen receptor modulators may improve cognition and other symptoms in women who have psychiatric disorders. They may even reduce the frequency of manic episodes in women who have bipolar disorder. However, these drugs are not without potential risks. See your doctor if you believe decreasing estrogen levels are contributing to serious mental health symptoms.

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How Do Testosterone And Estrogen Differ

Testosterone, the key hormone in men, is the chief regulator of muscle tone and lean body mass, or the very essence of what gives a man his masculine appearance. A normal level of testosterone is a broad term, making deficiencies difficult to detect. The hormone is produced by the adrenal glands and testicles, with levels highest in the mornings and decreasing throughout the day.

Testosterone also regulates a mans sex drive. Lack of sexual desire and performance, often associated with low levels of testosterone, or low T, is a common complaint from men as they age and hormone levels drop. Sex drive and performance, however, require the presence of both estrogen and testosterone.

Estrogen, by contrast, is the hormone responsible for sexual and reproductive development in women and is also referred to as the female sex hormone. Estrogen is really a group of hormones that includes estrone, estradiol and estriol. Estrogen is produced in the ovaries but also by fat cells and the adrenal gland.

What Are The Signs And Symptoms Of Low Estrogen In Men

In men, male menopause may result from too little estrogen in addition to lower testosterone levels, at least according to some recent studies. Diminished libido, strength and energy are the main symptoms. However, testosterone levels tend not to fall as sharply in aging men as estrogen does in women who are post-menopausal. Further research is needed to determine if changes that come with aging are due to hormonal declines and if so, which hormones are the culprit.

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