Feed Your Gut Microbiome
For hormone production and balance we need to ensure our gut bacteria are flourishing so eating fermented foods daily , prebiotic foods and probiotic yoghurts etc as well as eating as many different foods as possible in a week will help maintain the diversity you need.
If you feel that you could benefit from additional support, they you can learn more by reading my page about hormone imbalance or dont hesitate to contact me using the form below.
Signs Your Hormones Are Causing Weight Gain
Several different factors can cause belly fat, including gender, age, dietary habits and amounts of physical exercise and hormonal misfiring. So how can you tell if hormones are the cause of your abdominal weight gain? While you can look out for some signs, its important to discuss any of your questions with a doctor to identify the root cause. Sometimes its not always so obvious and can vary from person to person.
Here are a few warning signs and symptoms you can look out for to help identify the cause of your belly fat:
Resolve Your Hormonal Weight Gain Issues
If you believe a hormone imbalance may be inhibiting your weight-loss journey, we are here to help you. We specialize in bio-identical hormone replacement therapy and design individual treatment plans for all of our patients.If you have any questions about hormonal weight gain or our program, or send us an email. Were here to help you on your journey to wellness.
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What You Can Do: Stop Overeating The Foods That Cause Insulin Resistance
How do we ensure our insulin levels remain balanced? First, we need to stop eating too much. Its a known fact that overeating leads to insulin resistance, especially when we eat too much food thats no good for our bodies and minds. When we eat too much sugar, too much fast food, and too many processed carbohydrates, insulin goes haywire. These elevated insulin levels lead to weight gain and low-grade inflammation. A 2010 study published in the journal Diabetes found that even eating too much of these foods in the short term leads to insulin resistance and weight gain.
You may also want to restrict carbohydrates in your diet. According to a study published in the journal Nutrition and Metabolism, a low-carb diet prevents metabolic syndrome and the insulin resistance that causes it. Other findings show drinking green tea, consuming omega-3 fatty acids from fatty fish, and eating adequate amounts of protein all help balance insulin levels.
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Can Hormone Replacement Therapy Help
Metabolic Renewal can be helpful to women in the menopause phase but are there other things to help with these symptoms?
Hormone replacement therapy has been used in menopausal women who are experiencing frustrating symptoms that are interrupting their quality of life. Estrogen hormones are given with various options of application. This can help to increase estrogen levels and reduce symptoms like hot flashes, night sweats, and mood swings. Hormone replacement therapy is helpful to many women, but you should always work with your healthcare provider to determine if it is right for you.
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Biohack Your Way To Better Sleep
When life is busy, often the first thing we sacrifice is sleep. Sleep or rather inadequate sleep quickly throws our body off balance. This is why its one of the first things our doctors ask about when patients come in for their initial visit. In a small study testing the impact of prolonged sleep restriction, participants that slept only 4 hours versus 10 or 12 hours experienced an increase in ghrelin, a hormone responsible for appetite regulation, alongside a decrease in leptin, a hormone responsible for communicating satiation. For many of us, 10 or 12 hours might be hard to achieve. Thats why here at Parsley we recommend getting at least 8 hours of sleep per night. The benefits of adequate sleep will not only increase your glucose metabolism and leptin concentrations but increase your bodys secretion of growth hormones responsible for cell reproduction and regeneration, which all take place during periods of rest.
Metabolic Renewal Hormone Type : Ovarian Shutdown Estrogen & Progesterone Deficient Post Menopause
Following menopause, you are no longer subject to the hormone fluctuations youve experienced throughout your life, this also means you no longer have the fat-burning advantages experienced by women.
Your testosterone levels will be higher in relation to your estrogen and progesterone, leaving you with a metabolism similar to that of a man.
This results in a much higher likelihood of fat build up around the middle, and a much harder time losing the fat.
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Dr Oz: Characteristics Of Sluggish Hormone Type
Here are the questions for the next hormone type:
If you have these three traits then you are the sluggish hormone type. Dr. Turner explained this hormone type lacks the hormones that repair and regenerate our bodies. These types of people are missing hormones like DHEA, other growth hormones and melatonin. She added that these hormones are important for helping you sleep at night, keeping your metabolism strong and staying energetic throughout the day.
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What Not To Do
Conventional weight loss recommendations can backfire when your stress hormones are out of whack. Heres what not to do:
- Avoid strenuous exercise. Exercising stresses the body in a good way. Too much exercise leads to too much stress hormone, which brings your fat metabolism to a screeching halt. To boost weight loss efforts, opt for brief, infrequent high-intensity interval training and daily gentle movement like yoga and hiking.
- Dont restrict calories. Eating too little sends your body into a panic as well, whether you feel it or not. Choose satisfying, nourishing foods that keep your cells happy. Heres what to eat.
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How Is Hormonal Weight Gain Diagnosed
An evaluation with an endocrinologist can help determine if a hormonal condition is the underlying cause of weight gain. Declining estrogen, adrenal disorders, hormonal resistance, thyroid imbalance, and several other hormonal imbalances can lead to weight gain. Laboratory tests give endocrinologists insight to hormonal imbalances when combined with your symptoms and presentation, but it doesnt always tell the whole story. Blood and urine results can be influenced by many things. For this reason, we suggest special evaluations to see how metabolic information relates to the lab data.
Identify Your Hormone Type To Combat Hormonal Imbalance
Hormones are the chemicals produced in the body that control almost all body functions. In females, the hormones also influence mood, periods and energy production. The levels of hormones determine the body parameters and also tell you the needs of the body. So, the importance of balanced hormones can’t be overemphasised. Understanding hormone type is particularly important if you are going for a metabolic renewal program.
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What You Can Eat
Turner calls her food plan âGlyci-Med,” since it’s a mix of foods low on the glycemic index and a traditional Mediterranean diet.
Foods you can eat include lean protein vegetables and most fruit chia seeds, flaxseeds, and most nuts olive oil and some other unsaturated oils and fats, like canola oil and whole grains like buckwheat, brown rice, and quinoa.
On this plan, you’ll avoid or minimize caffeine, alcohol, fried foods, processed meat, peanuts, saturated fat, full-fat dairy, artificial sweeteners, and simple high-GI carbs like white bread.
You’ll eat often — every 3-4 hours — making healthy food choices at least 80% of the time. But you do get one to two âcheat mealsâ a week.
Can You Test Hormone Levels
Yes, you can. Hormone testing is routinely done these days and is available for all types of hormones that commonly become unbalanced, including women hormones, men hormones, thyroid hormones, cortisol and much more. Most hormone imbalance tests are blood tests that measure the level of certain hormones circulating in the blood stream, and in some cases, whether complimentary hormones estrogen and progesterone, for instance are present in the proper ratios to work together effectively.
- Hormone tests are commonly done for the following purposes:
- To diagnose hormonal imbalances
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Hormonal Imbalance And Women
Female hormones are powerful chemical messengers that regulate the reproductive system and influence many other vital systems. When they are present in the body in the proper amounts and ratios, they work in concert with one another to promote optimal health and well-being. However, when female hormonal imbalance becomes an issue, the consequences can manifest themselves throughout the body, taking a toll on a womans health and quality-of-life. When the condition is accurately identified and treated, the balance of female hormones can be corrected, reducing the symptoms and health risks associated with hormonal imbalance.
What Is A Hormone Type
Hormone type is less concerned with the hormone label i.e., progesterone and oestrogen and is more about the dynamics of the hormones and their interplay with one another i.e., how hormones flow and reach a peak and what dietary approach can increase the production of important hormones e.g., the stress hormone and fat burning hormones. It is also linked with hormonal imbalance e.g., too much oestrogen can increase weight and disturb your menstrual cycle. Similarly, thyroid hormones and growth hormones can influence your metabolism and growth.
Your body produces a number of feedback clues that help you to know the nature of hormones flowing in your body. These clues are, sleep, hunger, mood, energy and cravings . The understanding of these clues combined with your self feelings can allow you to balance your hormones.
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Focus On Diet Quality
Overall, diets that are high in a variety of whole foods that are rich in fiber, vitamins and minerals, and phytochemicals promote healthy hormone levels.
Hormones such as insulin, cortisol and sex hormones can be negatively affected by a lower-quality diet, such as one that has lots of refined carbohydrates along with hydrogenated and saturated fats from fried foods, fatty meats and highly processed foods.
To reduce elevated insulin levels, eating better-quality carbohydrate sources and less carbohydrates overall may help.
Higher-quality carbohydrates tend to be lower on the glycemic index, minimally processed and higher in fiber. Examples include whole grains such as 100 percent stone-ground whole wheat, rolled or steel-cut oats and barley, pulses such as lentils and chickpeas, sweet potatoes, and berries.
There is also some evidence that low-carb diets can help lower elevated insulin levels.
Eating too much or not enough is also not desirable from a hormone perspective: Overeating can cause insulin levels to rise, while undereating or chronic dieting negatively affects levels of cortisol and sex hormones.
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Who Should Take The Metabolic Renewal Quiz
The Metabolic Renewal Quiz could be a benefit to any woman, but it is especially helpful for anyone who has been struggling with fat build-up around the waist and hips.
Ideal candidates may also find themselves dealing with mood swings, anxiety, low energy, poor sleep quality, body aches, joint pains, hot flashes, night sweats, excessive hunger, and strong cravings. Sound familiar?
You may notice that many of these issues often go hand in hand with your monthly cycle, and thats no coincidence!
As a woman, you are uniquely affected by the fluctuations of hormones you experience each month, even as you enter menopause.
Dr. Teta realized that the majority of traditional diet and exercise programs, the same ones that were developed from male-dominated studies, do not account for this hormonal cycle and instead leave you fighting against your very biology as you try to lose weight.
Taking the Metabolic Renewal Quiz is the first step to discovering your personal hormone type and beginning to work with your body, not against it, and finally achieving the results youve been longing for.
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Mylabbox At Home Metabolism Test
This test checks a persons cortisol, TSH, and testosterone levels.
To use this test, people must perform a finger prick and take a saliva sample. They then send the samples to myLABBOXs Clinical Laboratory Improvement Amendments-certified lab in a prepaid envelope.
The company states that individuals will receive a free consultation from a doctor if the results show hormone levels that are too high or too low.
This test requires one saliva sample. People then send the sample to the lab partnered with the company. The company checks the persons hormone levels against the average levels for others their age. When individuals receive their results, they will see that a hormone indicator is green, meaning it is within the average hormone range, or red, which means it is too high or too low.
People should contact a doctor if they receive a result that shows hormones are too high or too low or if they believe they require further tests.
Obesity Hormones As A Risk Factor For Disease
Obesity is associated with an increased risk of a number of diseases, including cardiovascular disease, stroke and several types of cancer, and with decreased longevity and lower quality of life. For example, the increased production of oestrogens in the fat of older women who are obese is associated with an increase in breast cancer risk, indicating that the source of oestrogen production is important.
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How To Keep Estrogen At Optimal Levels
To balance estrogen levels naturally and prevent the weight gain that happens with an estrogen imbalance, youll want to do the following:
- Commit to a regular exercise routine. Many studies, including this 2012 one, published in the Journal of Clinical Oncology, explain how exercise lowers estrogen levels in obese women.
- Eat your fiber. Fibrous foods help decrease elevated estrogen levels.
- Eat veggies in the cruciferous family. These include broccoli, cauliflower, Brussels sprouts, cabbage, kale, and bok choy. Anything green and leafy is always a good idea, too!
- Reduce your exposure to endocrine disruptors. Endocrine disruptors are chemicals that interfere with our natural hormones. Avoid plastic containers, cans, or water bottles made with BPA. Never microwave plastic.
- Choose organic foods when possible, and choose phthalate-free cosmetics and personal care products.
- Consider bioidentical hormone replacement therapy, which uses plant-based hormones identical to those produced naturally by the human body to keep hormones balanced.
Hormone Type 5 Metabolic Sputter
Metabolic sputter is also called Perimenopause.
Its the stage where the fertility years start to come to an end. The time where less estrogen is being made by the ovaries.
The word used to describe this type of hormone is unpredictable.
Both estrogen and progesterone are constantly fluctuating. Essentially, progesterone levels decline which forces estrogen to work harder.
With this hormone type, your body can get confused.
The symptoms can include:
- Hot flashes and cold sweats.
Some other challenges of this hormone can include increased anxiety levels, feeling tired during the day, periods that are random, and unexpected mood swings.
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Does The Hormone Diet Work
Generally, the hormone diet recommended in this book is not bad nutritional advice. But the key here is that any potential weight loss will probably be from the change in calorie intake, rather than an effect on your hormones.
Weight loss is achieved by creating a calorie deficit, not by resetting your hormone balance. Despite what advocates of the hormone diet might claim, hormonal imbalances are usually the result of a more serious underlying health condition, such as diabetes or hyperthyroidism , which couldnt simply be fixed through diet alone, and would require medical treatment.
Currently, there is no viable theory to demonstrate that a person can reset their hormones to influence fat loss. There is also no peer-reviewed research in a major journal that has specifically studied the hormone diet and its effects. But there might be a simple explanation for why people think the hormone diet works: it helps to create a calorie deficit through improved nutritional habits and exercise, which will probably result in weight loss.
Ultimately, anyone that wants to lose weight or body fat should focus on creating a calorie deficit. How a person creates this calorie deficit may vary from person to person, and might even include following popular diet plans like keto or intermittent fasting. However, the best approach is whichever someone finds the most compatible with their lifestyle.
How Do You Take The Metabolic Renewal Hormone Quiz
The steps are pretty straight forward and answering the questions takes only a couple of minutes.
After completing the quiz you will visit the official Metabolic Renewal website where you will learn how the results can help determine what you need to do in order to boost your metabolism and loss weight.
To get started on your metabolic roadmap follow these steps:
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The Problem: Bra Bulge
The Hormone: Thyroid Hormones
Situated in the neck, the thyroid gland secretes the hormones triiodothyronine and thyroxine , which control how quickly your body burns calories and uses energy. Its hard to lose weight anywhere if your thyroid is under-active, but my female clients with low thyroid function very often have fat deposits under the armpits, says Tomlinson.
- Cut out anti-thyroid foods.Goitrogens are substances in food that can compromise the production of thyroid hormones, says Tomlinson. Limit your intake of food that contains them including broccoli, Brussels sprouts, cabbage, peaches, and peanuts.
- Meditate.Stress can alter thyroid metabolism, says Tomlinson. A Canadian study has found that mindfulness meditation can help ease stress.
- Choose quality cooking oils. Standard cooking oils, such as sunflower oil, can interfere with thyroid function, says Tomlinson. Focus mainly on olive oil. Extra-virgin olive oil is best as a dressing. For cooking choose light olive oil for its higher smoke point it can be heated to a higher temperature without degrading and forming harmful free radicals.
- Get your hormone levels tested. Your doctor can test levels of thyroid hormones and can check your blood glucose levels, which indicate how well your bodys responding to insulin. They can also refer you for hormone tests if you have symptoms of PCOS or are having fertility problems.
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