Tuesday, September 27, 2022

How To Know You Have Hormonal Imbalance

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Can Hormones Cause Acne

Hormonal Acne Symptoms – 6 SIGNS YOU HAVE HORMONAL ACNE

Many women experience monthly breakouts before or during their period. However, chronic acne is something different. Acne that does not go away may be due to excess androgens, male hormones like testosterone that both women and men have. Excess levels of these androgens make oil glands extra productive. Androgens also affect skin cells that line hair follicles. Excess oil and skin cell changes clog pores, leading to acne. A doctor may prescribe birth control pills, corticosteroids like prednisone , or anti-androgen medications to treat hormonally influenced acne. High androgen. levels may sometimes indicate polycystic ovary syndrome . Women with PCOS may experience infertility. High insulin levels can stimulate the production of androgens and may be associated with insulin resistance. Weight loss can help reverse insulin resistance.

Testing For Three Main Kinds Of Estrogen And Progesterone

Most tests for estrogen just measure the most aggressive form, which is estradiol . In order to get a full and comprehensive understanding of what is going on in your body, it is really important to test the two other main estrogens estrone , and estriol as well as progesterone. Other key hormones to test for are Testosterone, DHEA and Cortisol.;

Checking for the Estrogen Quotient Ratio or EQ ratio, will allow you to see the ratio of aggressive estrogen to milder forms of estrogen in your body. High estradiol levels may be a sign of high toxic load. High estrogen levels in general can be a sign that your body is not metabolizing estrogen well. See this article as well as the information about methylation testing below for more information on estrogen metabolism.

Progest Balance

Progesterone is a vital female hormone and recent studies have even found that a balconied progesterone and estrogen ratio may help you prevent Breast Cancer. Getting your progesterone level checked can give you comparison data for estrogen too. Many times, perimenopausal and menopausal women, in particular, will have low estrogen levels, but their progesterone levels will be even lower. The ratio of progesterone to estrogen may let you know if you are estrogen dominant.;

Think of estrogen as the accelerator in a car, while progesterone is the brake. Estrogen increases cell growth while progesterone slows it down. The proper balance is needed for optimal health.;

What Causes Hormonal Imbalances For Men And Women

Causes of hormonal imbalances run the gamut from lifestyle factors to autoimmune disorders, and it all depends upon which hormones are out of whack. Here are some of the most common reasons for hormonal imbalances in both men and women:

  • You have diabetes or prediabetes
  • Youre overweight or obese
  • Your stress levels are through the roof
  • You have a thyroid disorder
  • You have a benign or cancerous tumor growth
  • You have an eating disorder
  • Youre taking pharmaceutical medications
  • Your adrenals are shot
  • Lack of focus and concentration
  • Facial and body hair growth decreases
  • Breast tissue becomes tender and you even develop more breast mass
  • Hot flashes yes, men can get hot flashes, too!
  • Infertility

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What Does Hormonal Balance Mean

Hormones are the main substances responsible for directing the mechanisms of the body at the cellular, subcellular, and even genetic levels. In other words, hormones are messengers.;

Of course, the primary hormone that we zero in on when it comes to healing and preventing most Breast Cancers is estrogen. In reality, however, there are dozens of different hormonal substances that play a part in breast health and in the health of our body overall. For example, did you know that vitamin D is actually a steroid hormone that affects not only breast health but also cardiovascular health, the immune system, and much more?

What’s Considered Too High Or Too Low For Hormone Levels

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Hormone levels are typically measured using blood tests or urine tests.

Evaluating the results of hormone blood tests involves what are called “reference ranges.” Reference ranges are the range of values for a physiological measurement for the middle 95% of the healthy population. Each provider of their test will use a specific lab to measure the results, and each lab has its own reference range. Out-of-range results indicate that levels are higher or lower than “average” .

For people with ovaries, some of the most important hormones to reproductive health and fertility include sex hormones and thyroid hormones. Modern Fertility can measure three hormones in those two groups: the estrogen estradiol , thyroid-stimulating hormone , and prolactin.

These are the “normal” reference ranges Modern Fertility uses for sex hormones and thyroid hormones in people during their reproductive years:

  • E2: 22.4-115 picograms per milliliter for premenopausal people with ovaries on day 3 of their cycles
  • TSH: 0.4-4.5 milli international units per milliliter for all people with ovaries
  • Prolactin: 3.4-26.7 nanograms per milliliter for nonpregnant people with ovaries

These are possible reference ranges for the other hormones we talk about in the next few sections :

  • Progesterone: <3 ng/mL for premenopausal people with ovaries mid-cycle
  • Total testosterone: >0.75 ng/dL for people with ovaries

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Consider How Caffeine Is Affecting You

When I talk to most women about caffeine, I usually hear something like, Ill do anything you want me to, but dont make me give up coffee.

I get it. Life is nuts, and most of us need to mainline caffeine just to get by. As I said above, though, this could be really problematic, especially if you experience anxiety on the regular, feel like you cant get out of bed in the morning, have energy crashes in the day, or have trouble falling asleep at night.

If youre not ready to ditch the joe, then just observe how you feel 30, 60, and 120 minutes after youve had coffee. If youre wanting to call it quits, ease into it with half decaf and half regular, replace a cup a day with decaf, or experiment with matcha.

Life is full-on for so many of us these days, which is why I hope that you have a clearer picture of what a hormone imbalance actually looks like and how to start to reverse it. Hormones exist in a hierarchy, so its important to take a top down approach to addressing problems that arise from a hormone imbalance.

Hormones are also talking to each other all day long, so once you work on one hormone, the rest will start to fall in line. Thats the beauty of hormones. Theyre working together to support you, always.

Hormonal Imbalance And Weight Gain

Hormones play an integral role in metabolism and your bodys ability to use energy. Hormone disorders, such as Cushing syndrome, can cause you to become overweight or develop obesity.

People with Cushing syndrome have high levels of cortisol in their blood. This leads to an increase in appetite and fat storage.

Hypothyroidism, if the condition is severe, can also lead to weight gain.

During menopause, many women gain weight because the metabolism slows down. You may find that even though youre eating and exercising like normal, you still gain weight.

The only way to treat weight gain from a hormone disorder is to treat the underlying condition.

During a normal, healthy pregnancy, your body goes through major hormonal changes. This is different than a hormonal imbalance.

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Can A Hormonal Imbalance Impact Your Fertility

When reproductive hormone levels are out of range, that can disrupt the standard process of hormone regulation and impact your menstrual cycle. Period and ovulation changes, no matter why they’re happening, can make it harder to get pregnant. Conception requires an egg to be released during ovulation before fertilization by sperm cycle disruptions can make it harder to pinpoint ovulation and time sex or insemination around the days you’re most likely to get pregnant.

Eat Protein At Every Meal

EVERYTHING YOU NEED TO KNOW ABOUT HORMONE IMBALANCE AND EXERCISE

Consuming an adequate amount of protein at each meal is extremely important, as protein influences the release of hormones that control appetite and food intake.

Eating enough protein can and stimulate the production of hormones that help you feel full.

To optimize hormonal health, aim to consume a minimum of the recommended 20 to 30 grams of protein per meal.

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Risks Of Not Treating Hormone Imbalances

Hormone imbalances, when left untreated, are more than just annoying mood swings and bad PMS. They can be indicators that something more serious rarely, even cancerous is happening in your body.

Not getting your hormones back in balance could lead to other problems, like elevated cholesterol, osteoporosis, obesity, lack of sleep, and more.

Although truly identified hormonal imbalances often need medical or even surgical intervention, a healthy lifestyle can improve low-level symptoms.

Do your best to get:

  • 6-8 hours of sleep each day;
  • 30+ minutes of vigorous exercise daily;
  • And a high-quality diet with enough protein and healthy fats and less sugar.

Changes In Blood Pressure

Your hormones play a major role in heart health, primarily due to one of your bodys largest hormone-producing glands, the pancreas. The pancreas is responsible for producing insulin, which regulates the amount of glucose in the blood. Without proper regulation of this hormone, your body could end up with too much glucose in the blood, leading to cardiovascular problems like high cholesterol or high blood pressure. High blood pressure, also known as hypertension, has also been linked to thyroid dysfunction, testosterone deficiency, growth hormone excess or deficiency, and more.

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Ways To Balance Your Hormones Naturally

If you think you might have a hormonal imbalance, start by talking to a healthcare professional about your symptoms and potential underlying causes. At Parsley Health, we work with our members who have hormone imbalances to naturally bring their hormones back into balance. Typically, this starts with advanced hormone testing to help you and your doctor determine where your hormone levels are at. Working closely with your practitioner and health coach, you can resolve the underlying cause of hormonal imbalance with a personalized plan, including changes to your nutrition, lifestyle, and stress management practices.

If you are experiencing any symptoms of hormonal imbalance, there are some general steps we recommend to start feeling some relief. Here are some of our tried and true strategies.

How To Balance Hormones Naturally

How to Know if You Have a Hormonal Imbalance

On account of todays fast-paced lifestyle, hormonal imbalance is increasingly common. As we can see, its clear that certain hormones decline with age and some people experience a more dramatic decrease than others do.

Fortunately, a nutritious diet and other healthy lifestyle habits can help improve your hormonal health and allow you to feel and perform your best.

Here are a few tips to naturally help balance hormones in men.

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Make Eating Into A Mindful Practice

What you eat is just as important as when and how you eat.

In order to maintain whats known as balanced blood sugar which means youre keeping your blood sugar in a rather straight line versus having big spikes and dips throughout the day you should be eating every three to four hours.

Please dont wait until youre starving, have the shakes, feel like youll throw up, or faint. In addition, follow these rules at mealtime. Slooowww it down, girlfriend.

Sit down while eating , chew your food 20 to 30 times , and focus on something positive while eating. When youre stressed out, your gut cant easily absorb the nutrients youre consuming, so it doesnt matter how much broccoli you eat!

Hormonal Imbalance In Women

Symptoms of Hormonal Imbalance

Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Some hormonal shifts are normal, like monthly fluctuations of sex hormones responsible for menstruation and ovulation or the changes that occur during pregnancy. Menopause is another time for a normal hormonal shift in a woman’s life. Many women may experience weight gain, mood swings, night sweats, and diminished sex drive during this time. Other times these fluctuations may be due to a medication or a medical condition.

Balance Your Cortisol

Cortisol is an important hormone that may become imbalanced with stress or illness. Cortisol is secreted by the adrenal glands that lie on top of the kidneys. Low intensity exercise can help lower elevated cortisol levels. Stress impacts adrenal function and hormone levels. Get acquainted with hormone imbalance symptoms and signs so you can notice when things in your body and mind don’t seem right.

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Cut Out Sugar And Processed Carbohydrates

If we could all cut out the foods that mess with our hormones, wed be so much better off, in so many ways. Refined sugars and carbs impact hormones for both men and women, and not in a good way! Fructose, weight gain, and insulin resistance go hand in hand. Unfortunately, even healthy sweeteners like honey and pure maple syrup contain fructose. So, you need to watch the healthy sweeteners, too. And consume them only in moderation especially as you age.

In fact, individuals with prediabetes experience a rise in insulin levels no matter what type of sugar theyre eating. High fructose corn syrup, white sugar, and honey all had a similar, negative impact. Refined carbs, like those found in white breads, crackers, and pretzels arent any better. They raise insulin levels as much as the sugary foods do. They also negatively impact our hormones. So, cut back on sugar as much as possible to balance hormones and avoid diabetes, obesity, and other serious diseases.

What Are The Symptoms Of Hormone Imbalance

How Do I Know If I Have A Hormonal Imbalance? – Women’s Healthy Hormones

When you think of hormone imbalance, what do you think are common symptoms? For most, its menopause or erectile dysfunction. While these are two common symptoms, there are many more that may affect the entire body. Men and women may have similar symptoms, though there are some that are specific to each gender. The most common symptoms for men include: ;

  • Fatigue;
  • Mood changes;
  • Discomfort during intercourse;

Endocrine and reproductive conditions are usually caused by imbalanced hormones. Some of the most common endocrine conditions include PCOS, diabetes, hypothyroidism, hyperthyroidism, Cushings disease and more. However, there are also some lesser-known symptoms that people may not consider signs of hormonal imbalance. These can include hair loss, cold extremities, trouble sleeping, depression or anxiety and skin conditions.;

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Period Problems And Period

A common complaint of women who visit Madison Womens Health is irregular periods or unexpected changes to their periods. A period is considered irregular when it occurs more often than before or less often than before, or if the amount and duration of bleeding has changed significantly for repeated months. Is your period suddenly much heavier than it has been? Or are you not having a period at all?

Keep track of your cycles, when you begin to bleed, and for how long. A popular app among our patients for tracking cycles is Period Tracker Period Calendar , although there are many options. Let your doctor know how many days there are between your periods and what your typical flow is like. Discuss what is different and why you are concerned. Let them know if youre under more stress than before, if youve changed your diet or exercise recently, or if you have a family history of irregular periods.

These changes could have a structural cause having to do with your cervix or uterus or a hormonal cause. Your doctor will likely want to perform a physical exam and may also check specific hormones on a specific day of your menstrual cycle.

How Does The Male Reproductive System Work

While there are hundreds of hormones that control the bodys chemistry, testosterone is a versatile and critical part of the balance that specifically controls male characteristics and sex drive. When the levels dip, the result can cause a male to experience low sex drive and depression, among other complaints. Low T as it is commonly referred to in the media, can cause a number of symptoms, including:

  • Fatigue or generalized weakness
  • Memory problems or lack of concentration
  • Changes in mood or irritability
  • Erectile dysfunction

Some diseases, like diabetes, can cause similar symptoms, so it can be hard to diagnose. To further complicate matters, testosterone decline in men is a slow process; and, some healthy men can produce sperm well into their 80s.

In addition, there are variables that affect hormonal decline and speed up the process. These include weight gain, drug use, tobacco or alcohol abuse, mental illness or severe depression, as well as stress and chronic illness. One may need to keep in mind that medical experts still disagree about the link between declining hormone levels in men and their need for HRT.

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How To Treat Hormonal Imbalances

At the Center for Womens Health in Wichita, Kansas, we develop a personalized plan to help get your hormones and your life back in balance. Depending on your issues, treatment options may include:

  • Low-dose antidepressants for mood and hot flashes
  • Omega-3 supplements for distress and depression
  • Vaginal estrogen to treat vaginal dryness
  • A healthy diet and regular exercise program
  • Hormone replacement therapy
  • BioTE® Hormone Pellet Therapy

Risks Of Hormonal Imbalance

How do you know if you have a hormone imbalance ...

Risks associated with hormonal imbalances are often underlying conditions that never get checked or diagnosed because of neglect. When untreated, these symptoms can turn into more significant health problems.

How to Combat Signs of Hormonal Imbalance in Women

When hormone levels go awry, life can become less than optimal.

But its possible to restore imbalances with hormone replacement therapy.

At SynergenX, we have a unique approach to hormone replacement therapy for women. We help treat deficiencies in estrogen, testosterone, and others. With an individualized approach that addresses lifestyle and your health history, you can regain your life and feel like yourself again.

We invite you to call or complete our online form to learn more about our hormone replacement therapy options.

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