Friday, April 19, 2024

How To Lose Hormonal Belly Fat

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Reason : You Have Hormonal Issues

How I Stay Slim Beat Menopausal Belly Fat At 59!!

There may be an underlying illness causing your belly fat if you are taking all measures to reduce it and it does not work. In cases where one has hormonal problems, such as hypothyroidism, cysts in the ovary, etc., a fat belly can result therefore, a doctor should be consulted in such a case. By treating these internal issues, you will automatically lose weight in your belly .

Recommended Reading: Pros And Cons Of Bioidentical Hormone Replacement Therapy

Estrogen And Belly Fat

When we think of the hormone estrogen, we usually thing of just one hormone when in fact, estrogen is a group of three hormones: estriol estradiol and estrone. In women, estrogen is mostly produced in the ovaries. Smaller amounts are produced in a woman’s adrenal glands and fat cells.

Estrogen levels fluctuate from woman to woman before menopause. The same is true for women who begin to transition through menopause, a period that can last up to four years. However, after a woman is fully transitioned through menopause, estrogen levels drop dramatically. This is where the door opens for hormonal belly fat.

Low estrogen levels do not inherently mean immediate belly fat, however, low estrogen levels are closely tied to insulin sensitivity. Decreased insulin sensitivity creates a blood sugar roller coaster, calling insulin into action far too often. Remember, insulin is the anchor that pulls rising blood sugar back down to a normal level. When insulin is engaged too often, belly fat gets stored and the risk for type 2 diabetes increases.

Shift Your Shape With More Movement

It is important to remember to take a reality check. You didnt get the excess weight overnight and youre not going to lose it all in a minute, advises Carol. She suggests if youre trying to lose belly fat, the best thing to do is start with cardiovascular exercises and activities that you love. If running on a treadmill is not your thing, then find a movement that brings you joy youll be more inclined to do it. Now, take your strength to the next level.

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Where Does Estrogen Store Fat

DURING REPRODUCTIVE YEARS, Estrogen causes a typical fat distribution pattern in breasts, buttocks, and thighs.

DURING MENOPAUSE, estrogen levels result in more fat in the abdominal area. Belly fat in this area, called visceral fat, isnt the subcutaneous fat that is felt when the stomach is poked. Its found deeper in the abdomen, filling the space between the vital organs and the fat-covered membrane that lines the abdominal cavity.

Ive always said nutrition can either work for one or against one. Nothing could be more true than when dealing with estrogen imbalances.

THE RIGHT NUTRITION IS KEY TO BUDGING HORMONAL FAT STORAGE

Can An Endocrinologist Help With Weight Loss

Pin on Lose Belly fat Now

An endocrinologist can very often help you reverse weight gain that is associated with hormonal imbalances. Potentially useful interventions include lifestyle changes such as exercise, diet modification, or stress management, as well as treatments such as testosterone or thyroid hormone replacement. Medications may be able to help with weight gain-related symptoms such as increased appetite, or to moderate excessive hormone levels.

Also Check: What To Do If My Hormones Are Imbalanced

Hormonal Belly Men: Causes And How To Fix It

  • The Bottom Line
  • Men are not strangers to belly fat. Beer gut is an all too familiar term and is a problem for many men. It can be caused by several factors including age, genetics, and lifestyle habits. Sometimes, its caused by hormones. A hormonal belly can be stubborn to get rid of. It grows with age and is associated with long-term health problems like type 2 diabetes, heart disease, high blood pressure, and even some cancers . In this article well review which hormones are responsible, the problems they cause for men, and how to improve a hormonal belly.

    How To Get Rid Of Meno Belly With Exercise

    The good news is that losing a meno belly doesnt require long, strenuous workouts. In fact, working out at too high an intensity can stress the body and trigger added cortisol production. The best forms of exercise for shedding meno belly fat are those that energize the body and work muscles at a more moderate level. Here are some exercises to try:

    Walking. As simple as it gets, going for a brisk 20-30 minute walk on most days of the week is a cardio workout that relieves stress, gently works your muscles and lifts your aerobic output, helping you burn calories and belly fat. You can walk indoors on a treadmill, but try to get outside. Sunshines added Vitamin D boost helps your body maintain hormonal balance.

    Yoga. Practicing yoga helps to calm your mind and reduce cortisol. Its also a great whole body exercise for core muscle toning and balance.

    Swimming and water aerobics. If your knees and other joints tend to hurt during exercise, try swimming and water aerobics. The buoyancy of water takes pressure off your joints, giving you the ability to exercise without pain. Plus, the added resistance of water gives your workout more muscle-strengthening power.

    With so many approaches to try, heres the encouraging message: just because that meno belly fat hasnt budged lately doesnt mean that it wont when you try a different approach!

    Want even more new ideas for stopping hormonal weight gain? Read our article: Demystifying perimenopausal weight gain.

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    Insulin Resistance Causes Visceral Fat

    Insulin resistance caused by chronically elevated insulin levels is another big hormonal cause of stomach fat . Usually, this is brought on by eating too many sugary and carb-rich foods that spike your blood sugar causing an insulinemic response in your body.

    Sugar, refined carbs, fruit juices, high glycemic foods, and processed foods can all cause a bad insulin response in your body. Our bodies are programmed from thousands of years of survival instincts to store belly fat when we eat this kind of food. This helps your body store up extra energy for winter or famine. This would be imperative for your ancestors survival.

    Insulin is produced in your pancreas and its main job is to move nutrients from the foods you eat into the cells of your fat, muscles, and liver . When insulin is released into your body its also going to slow down your fat-burning metabolism by not allowing your body to burn off fat for fuel .

    But by eating too many of the above bad carb-heavy foods your body is gradually going to become insulin resistant. The negative impact of this will be having more trouble burning off fat for energy and instead will promote the storage of belly fat.

    The best diet plan you can go on to lower your insulin resistance is one that limits sugary, high glycemic, and carb-rich foods. Eat more protein, eat low-carb and practice intermittent fasting. Adding in a C8 MCT powder to your morning coffee while youre fasting can accelerate fat burning in your belly.

    Keep Portions In Check And Consider Your Eating Patterns

    How to BANISH Menopausal BELLY FAT Forever!

    Your metabolism has slowed down by the time you hit menopause with some research suggesting it burns a couple hundred calories fewer a day. Extra weight can very quickly add up if you dont reduce the number of calories you consume, says Christine Palumbo, RD, a nutrition expert in Chicago.

    Its also this time in your life, Palumbo notes, when you may be easing up from the daily duties of preparing meals for your family, and youre delighted to take a break from the kitchen . She has cooked for 25 years, and is sick of it, and she just wants to go out to eat, says Palumbo. What happens then is that you will inevitably eat twice as many calories as you need at that meal, and its often accompanied by alcohol, which is also associated with abdominal weight gain. Order appetizers as entrees and ask for a to-go container for leftovers when you do indulge in a large main course.

    Read Also: Bioidentical Hormones Pros And Cons

    How Do You Get Rid Of Hormonal Belly Fat

    The approach to fixing hormonal belly fat in men is simple: fix the underlying hormone problem.

    In most cases, this means going through the appropriate diagnostic testing with a healthcare provider to determine if a hormonal imbalance is present. For example, hypothyroidism can be diagnosed by a simple blood test.

    Once the underlying hormonal imbalance is determined, it is important to fix the problem at its root with proper medical treatment. Supplements are sometimes used to help balance hormones but in most cases, hormone replacement therapy is necessary.

    It is also important to address the underlying hormonal imbalance with a healthy lifestyle. This will allow for long-term weight management and a lower risk of hormone imbalances going forward.

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    How To Reduce Belly Fat Without Exercise

    Contents

    Regardless of age, many men struggle with belly fat. There is a lot that goes into getting a flat stomach and the right curves in the right places. A healthy diet and regular exercise will help you achieve defined abs. Nonetheless, with your hectic schedule, it is difficult to get to the gym. If you’re having similar problems, we’ve got your back. If exercise isn’t your thing, there are other ways to lose belly fat. With these 9 tips, you can reduce your tummy without exercise. Here they are!

    Also Check: Male Hormones And Their Functions

    What Are The Stages Of Hormonal Change For Women

    Women begin to experience the hormonal changes associated with the cessation of ovulation about eight to 10 years before menopause truly sets in, which means that menopause is a slow process.

    Premenopause and Perimenopause

    For many women, the first stage of menopause happens between ages 30 and 40, with the primary symptoms being cycles that become less regular and hot flashes during the night. Perimenopause is a more substantial stage where the symptoms of hormonal changes become more pronounced. In particular, perimenopause includes faster depletion of estrogen levels however, women are still capable of becoming pregnant during perimenopause, although fertility rates are likely lower.

    Menopause and Postmenopause

    Menopause is the full suspension of the ovulation cycle, meaning women no longer have any periods because their bodies do not produce enough estrogen to ovulate. Menopause is marked by hot flashes, mood swings, sleep disturbance, sexual dysfunction, and more. Many women are surprised to learn that postmenopause, which can occur for over 10 years after the onset of menopause, features a continuation of these symptoms.

    Which Stage Features the Most Potential Weight Gain?

    Diet To Get Rid Of Upper Belly Fat

    Hormonal Belly Fat Workout

    What you eat when youre trying to lose weight matters. If youre dieting to get rid of upper belly fat, there are a few important factors to keep in mind.

    Upper belly fat can be the result of your body storing water weight. Sodium consumption, dehydration, and a lack of electrolytes can cause your body to retain water.

    This can make your stomach and other areas of your body appear swollen. Stick to a diet low in salt while youre working to lose belly fat.

    Belly fat can also be affected by how much fiber you eat. When youre not consuming enough fiber, your stomach can be pushed outward by gases and waste in your digestive system.

    This is the result of a sluggish gut that doesnt have enough fiber to push food through and out of your digestive tract in a timely manner.

    Thats why eating a diet high in fiber-rich foods can help with weight loss and belly fat. It also makes cutting calories easier, as fiber helps you feel full for longer.

    When youre working to lose belly fat, avoid white starches, processed grains, soft drinks, and foods high in sugar. These foods can disrupt your endocrine system and make it harder for your body to let go of fat.

    These exercises wont work to spot treat areas of fat on your body, but they will strengthen your core, tone your waistline, and improve your posture while youre losing weight.

    Read Also: How To Lose Weight In Stomach And Hips

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    The Ultimate Workout To Get Rid Of Hip Fat Fast Trainer Says

    In addition to slimming down the belly, one of the most difficult body parts to melt fat is the hips. According to Medical News Today, decreasing the amount of hip fat you have is possible through just the right exercise and diet regimen. You cant spot reduce, but you can shrink down your overall body fat, which in turn will help you burn off fat in your hips. So if your goal is to target this area of your body, youve come to the right place. Weve curated the ultimate workout to get rid of hip fat fast, just for you.

    Strength training is key when it comes to torching fat and losing weightand research backs this up. According to a study from the University of New South Wales, which was published in the journal Sports Medicine, you can burn about 1.4% of your overall body fat by just doing strength training exercises. Needless to say, when youre looking to get rid of hip fat fast, strength training should be at the top of your mind.

    When it comes to exercise selection, opt for compound movements over single-joint movements. Examples of exercises you should be doing include hip thrusts, deadlifts, and split squats, as they activate more muscle groups and burn more calories overall.

    Now, gear up to get rid of hip fat with this fat-blasting routine. Keep reading for the ultimate workout thatll help you drop that hip size, and next up, dont miss The Top 5 Exercises To Shrink Pot Belly Fat for Good, Trainer Says.

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    Health Benefits Of Cinnamon

    Here are some other health benefits provided by cinnamon, apart from losing belly fat, if you consume it regularly:

    Improved Gut Health Cinnamon can help in improving the overall digestive function. which will enhance gut health. When consumed regularly, cinnamon can also help provide relief from flatulence, irritable bowel syndrome, and diarrhea.

    Managing Diabetes Cinnamon is good for improving insulin sensitivity in the body, which can help in regulating blood sugar level through enhancing the response of the hormone insulin. Regular consumption of cinnamon can also help in reducing risk of diabetes.

    Reduced Inflammation Cinnamon is also rich in antioxidants, which help in reducing inflammation. That can aid in weight loss.

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    Reduce Your Stress Levels

    Stress is one of the leading causes of belly fat. Long-term stress can cause your body to produce excess cortisol which increases your appetite and drives your cravings for bad foods such as junk food and fast food .

    In addition, this excess cortisol directly contributes to weight gain because it promotes abdominal fat storage .

    To reduce stress, try getting more sleep, taking up meditation or yoga, exercising regularly, and eating a healthy diet.

    How To Lose Menopause Weight

    How To Beat Menopause Belly Fat!

    Menopause weight reduction can be difficult. Hormonal imbalances, stress, and ageing can cause a number of negative consequences. If youre noticing that youre putting on a few extra pounds, there are things you can do to manage the excess weight during this time.

    First, its important to understand that the weight gain during menopause is usually not due to an increase in appetite. Instead, its caused by the changes in hormones and metabolism. This can cause women to gain weight, even if theyre not eating any more than usual. So a change in lifestyle can help women to stabilize their healthy life. For that, during this phase, they should be more active than before.

    There are some more tips given below that will give you the idea how the body fat during menopause works, and what you can do to manage your weight during menopause.

    Recommended Reading: How To Figure Out Your Hormone Type

    Hormonal Belly Fat: What Is It And How To Get Rid Of It

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    • HORMONESHormonal Belly Fat: What Is It and How to Get Rid of It

    Lower belly fat affects many people, and recognizing and understanding its causes can help you burn it off. Sometimes hormones can be the culprit for excess belly fat. As we age or experience lifestyle changes, our hormone levels can fluctuate due to several factors, such as menopause or high stress levels, resulting in a hormonal belly.

    Fortunately, many tips and treatment options are available to help you get your hormones in check and lose hormonal body fat to achieve your ideal body weight.

    Understanding Fat Generation And Build

    Control of fat deposits in humans is regulated by a hormone called leptin. This hormone is generated and released by fat tissue, and thus its level is directly proportional to the amount of fat in the body. Leptin signals the brain to alter food intake and control energy expenditure. Low levels send signals to increase food intake, and a higher level tends to decrease the appetite.

    People that are chronically obese may have a congenital leptin deficiency. This can result in an uncontrolled, chronic need to increase food intake. Some researchers are studying the use of leptin injections for long-term appetite and weight control. However, to date, the results are not clear.

    For people trying to lose weight, leptin can have a profound effect. Weight loss, especially a large loss, can trigger a substantial drop in leptin and subsequently induce a huge appetite and increased food intake. This makes it harder for dieters to lose weight and often puts a damper on their enthusiasm.

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