How To Balance Leptin For Weight Loss:
A huge component to balancing your leptin levels is getting enough sleep. When you dont get enough sleep, your leptin levels are lower and you dont feel as satisfied after you eat. Harvard studies show that sleep deprivation reduces leptin levels and actually increases your bodys desire for fatty or carbohydrate-rich foods.
If you suspect a leptin imbalance is to blame for your weight gain, make sleep a priority each and every nightwe should all be prioritizing sleep anyway for its myriad of health benefits. But if weight loss is the kick in the pants you need to start catching more zzzs, then let that be your motivation.
Other ways to balance your leptin levels include:
- Taking an Omega 3 supplement or eat more Omega 3 rich foods such as fatty fish, grass-fed meats, and chia seeds
- Exercising regularly
Your High Estrogen Levels Are Expanding Your Fat Cells
Although estrogen is responsible for making women uniquely women, it’s also the hormone that can be the most troublesome in the fat department. At normal levels, estrogen actually helps keep you lean by goosing the production of insulin, a hormone that manages blood sugar. When estrogen gets thrown off, though, it turns you into a weight-gain machine.
Here’s how: When you eat, your blood sugar rises. Like a bodyguard, insulin lowers it by escorting glucose into three different places in your body. When insulin is in good working formnot too high and not too lowit sends a small amount of glucose to your liver, a large amount to your muscles to use as fuel, and little to none for fat storage.
If you’re healthy and in good shape, your pancreas produces exactly the right amount of insulin to have your blood sugar softly rise and fall within a narrow range . But when your estrogen levels climb, the cells that produce insulin become strained, and you can become insulin resistant.
That’s when insulin starts to usher less glucose to the liver and muscles, raising the levels of sugar in your bloodstream and ultimately storing the glucose as fat. Your fat tissue can expand by as much as four times to accommodate the storage of glucose.
Are There Preventative Steps Or Measures To Avoid Hormonal Weight Gain
Seeking early evaluation with an endocrinologist so the appropriate interventions can be started sooner will help with minimizing and possibly reversing hormonal weight gain. Additionally, improving dietary choices, increasing physical activity, getting more sleep, managing stress levels effectively, quitting smoking, and limiting alcohol are all ways to decrease and avoid hormonal weight gain.
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Hormones That Affect Weight Gain
The main hormones that control weight gain and weight loss are:
- Cortisol
- Estrogen
- Thyroid hormones
Were going to look at each of these hormones more closely in just a moment.
But before we dive in, its important to remember that these hormones are not BAD.
They are our allies and they play very important roles in the body.
However, when theyre out of balance, theres a ripple effect that can cause rapid weight issues.
So, with that out of the way, lets look at how each of these hormones impact our weight.
Hormones That Affect Your Weight
A large number of hormones important to your body can significantly affect your weight. It can help to talk to your doctor about your weight concerns and to find out if, perhaps, your hormone levels may be imbalanced enough to lead to the problem. Below, youll find some of the most common hormones that can cause weight fluctuations.
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What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains
In this piece, Dr. Sara Gottfried, hormone expert and Harvard-trained MD, explains how hormonal imbalances can hold you back from weight loss. If you’re interested in learning more, check out her course: How To Balance Your Hormones For Glowing Skin, Deeper Sleep & Better Digestion.
When working with patients in my practice and online community, I hear a lot of similar comments. In particular:
- I follow all the rules, but I still cant lose the weight.
- Im just getting old and my metabolism is slow. Its genetic. Theres nothing I can do about weight loss.
- These last 10 pounds just wont go awayI feel like I should give up!
- There are certain foods I cant stop eating even though I suspect theyre bad for me.
- Dont you have a weight loss pill you can give me?
- Ive tried everything to lose weight. Maybe I need to accept myself as fat, and give up my skinny clothes.
- Nutrition and diet strategies that work for others dont seem to apply to me.
- I lose five pounds, and then I regain seven. Its so frustrating!
Do those statements also resonate with you? If so, you might not know an important secret: the reason you struggle with your weight is that your hormones are out of whack.
Simple Ways To Effectively Lose Hormonal Belly Fat Backed By Science
Around menopause most women experience a frustrating accumulation of belly fat but, you dont have to keep it!
Science shows you can effectively lose hormonal belly fat with a healthy lifestyle. Here are the details on what exactly a healthy lifestyle to lose belly fat looks like in fact, its used by some of the countrys leading expert Dieticians and Exercise Physiologists. Are you ready to get rid of that belly fat? Lets start your journey to better health. Here are 3 simple ways to effectively lose hormonal belly fat, that are backed by science.
Exercise Physiologist, Carol Espel explains that Things shift when you start to go through menopause, but your ability to shape that is in your hands. Theres something you can do about it! Carol is the Fitness and Program Director at Pritikin Longevity Center who works with many guests struggling with belly fat. She knows exactly what works.
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You Have ‘odd’ Symptoms
You may be sweating more than you usually would, growing hair in places you never did before, or you may simply find yourself angry and irritated a lot more than usual. You could have dry eyes, are having trouble sleeping or have noticed your hair getting thinner. With so many hormones regulating processes in the body, it is no surprise that a number of physical and emotional symptoms can be attributed to changes in hormone levels.
While this may seem vague, these subtle changes can add up and provide much insight to health professionals to help determine what may be going on. Pay attention to the little changes in your body, because no one knows your body like you do.
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How To Lose Weight With Hypothyroidism Naturally: 6 Steps
More than one in 10 Americans will develop a thyroid disorder in their life. Unfortunately, hypothyroidism causes weight gain.
Hypothyroidism is a medical condition caused by an underactive thyroid, a gland in your neck that secretes necessary hormones.
Weight gain is often one of the first signs that the endocrine system is experiencing issues.
It can be challenging to get rid of that extra weight, especially when other symptoms of hypothyroidism seem to create a vicious circle.
Can you lose weight when you have hypothyroidism? Yes, you can lose weight with hypothyroidism through changes in diet, eating patterns, stress, and exercise. Were here to show you how.
As many as 60% of people with thyroid disease dont know they have one. If you gain weight with no explanation, consider asking a healthcare professional about hypothyroidism.
If youre interested in working one-on-one with the PrimeHealth team, schedule your consultation usingthis link.
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The Latest Thinking On How Things Like Testosterone And Estrogen Imbalances May Or May Not Add Pounds
by Janis Jibrin, AARP, August 6, 2020| 0
En español | If you’re like most Americans age 50-plus, your waistline is six centimeters wider than it was in your 20s or 30s, and the numbers on your scale reflect this, too. We can all tick off the reasons: genetic predisposition, supersized portions, too much sitting and not enough moving. But there’s another theory circulating through the weight-loss world: hormonal imbalance. And balancing those hormones is the promise behind books like The Hormone Fix, diet programs such as BeBalanced Hormone Weight Loss Centers and countless dietary supplements like Female Balance or DIM, a compound marketed to men as a testosterone protector.”
To suss out whether your hormones are colluding with your fat cells, first a little Hormones 101. Made by our bodies, these chemical messengers have wide-ranging effects: controlling growth, developing sex organs, directing blood sugar levels and, yes, influencing body weight, body fat and muscle mass.
Levels of certain hormones change with age and they can occasionally cause weight gain, says Kenneth Burman, M.D., director of endocrinology at MedStar Washington Hospital Center and professor of medicine at Georgetown University, both in Washington, D.C. But, he says, For the vast majority of people who are overweight or have obesity, hormones are not main the cause.
How To Balance Ghrelin Levels
If you have a sneaking suspicion your ghrelin levels are in need of some TLC, here are a couple of ways to balance them:
- Eat adequate amounts of protein. Protein helps you feel full and should be consumed with every meal. Studies show how eating protein promotes healthy ghrelin levels.
- Avoid sugar as much as possible. As you can see by now, consuming too much sugar disrupts hormonal balance, making weight loss seem an impossible feat. Be sure to read labels. If an item contains high-fructose corn syrup, dont buy it. A 2013 study published in Nutritional Diabetes shows how high-fructose corn syrup is one of the primary culprits of imbalance when it comes to hormones and weight gain.
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Think Seriously About Your Hormones
Many of us dont even think about our hormones not giving them a second thought with us putting on weight. And yet, these chemical messengers feature high on the list for how our body works and our general health. When our hormones are upset, they can cause chaos in the body. Women will know all about this chaos when they ride the hormonal roller coaster every month, experiencing PMS, heavy periods, mood swings, and even missing periods. Some women have had babies and their hormones have left them feeling depressed. And what about the symptoms that come along with menopause? Lots of women dont even want to talk about those symptoms!
Actually, there is very little that our amazing hormones dont do for us. The shape of our bodies, the quality of our sleep, how our digestive system serves us they involve our hormones. But we are also quick to use the excuse when someone is suffering from some malady, to say, Its just their hormones. But modern living today can lead to a lot of this hormonal chaos, throwing these precious workers in our body out of sync out of harmony.
Causes Of Hormonal Weight Gain And How To Prevent It
Have you been losing and gaining the same 10-20 pounds for the past couple of years? Its now halfway into 2020 and if your New Years Resolution was lose weight and you havent quite reached your goal yet, dont feel too discouraged.
Weight gain and weight loss are influenced by a lot of factors, some of which you may not know about and are out of your control.Keep reading to learn more about the reasons for hormonal weight gain and the steps you can take to prevent it.
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How To Get Cortisol Under Control
Tips for maintaining healthy, balanced cortisol levels include the following:
- Consider what relaxes you. Is it meditation? A walk in the park? A bubble bath? Engaging in a creative project? Find what relieves stress for you, and integrate it into your daily routine.
- Exercise regularly, and give yoga a try if its not already part of your workout regimen. The synchronized breathwork that accompanies a nice, flowing vinyasa routine calms the nervous system and reduces cortisol all while giving your body and mind a thorough workout.
- Listen to your favorite music. A 2011 study published in the journal Frontiers in Psychology found that patients who listened to instrumental music during surgery had lower cortisol levels than a control group.
- Get enough sleep at night. Have you ever noticed how easily stressed and anxious you become on days when youre sleep deprived? This happens because during a night of deep, restorative sleep, your body is working to balance all hormones, including cortisol. A study published in the peer-reviewed journal Aviation, Space, and Environmental Medicine explored how sleep deprivation impacted helicopter pilots on a 7-day emergency medical duty. Findings suggested it was sleep deprivation not the act of emergency medical care that elevated adrenaline and cortisol levels.
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“I was just feeling hope for the first time,” French said. “Some of my menopause symptoms were already fading. I wasn’t having the night sweats, I wasn’t having the hot flashes in the daytime. I was feeling clearer and I was definitely feeling more energetic.”
To determine if you have a hormone imbalance, ask your primary care provider about administering a simple blood test that can reveal that information.
Gottfried gave Shriver a list of foods that are good for maintaining those hormone levels during a visit to the supermarket. To balance insulin levels, the hormone that helps you regulate whether you store or burn fat, Gottfried recommends stocking up on dark, leafy greens, cabbage, Brussels sprouts, onions, and foods like avocados that are rich in healthy fats.
What Is A Hormone Imbalance
A hormone imbalance is when the hormones in our bodies are not functioning at the right level. This occurs when there is too much of one hormone, not enough of a hormone, or a combination of the two. When you have a hormonal imbalance you are likely to feel worn down and see physical symptoms like weight gain, muscle fatigue, and even issues with your heart and other vital organs. When your hormones are balanced you feel great, full of energy, and usually have great overall health.
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Bioidentical Hormone Replacement Restores Hormone Balance
A sure way to reverse the effect of a hormone imbalance on your weight is to restore your hormones back to normal levels. The great thing about regaining your hormone balance is that it does more than help you lose weight it also helps to reverse and prevent the multitude of health problems that arise due to low hormones.
Here at BioAge Health, you receive personal attention and customized hormone replacement. We review your medical history and run advanced lab tests to determine your hormone levels. If you have any imbalances, your hormone therapy is individually developed to replace the precise amount and type of hormones you need.
Dr. Kodama prescribes SottoPelle® bioidentical hormone replacement therapy for several reasons. Bioidentical hormones are identical to those produced by your body, so they exert the same effect. Additionally, the hormones in your SottoPelle therapy are made from natural botanicals.
While youre on bioidentical hormone replacement therapy, we routinely check your hormone levels to be sure you maintain optimal, healthy levels.
Do you want to learn whether a hormone imbalance factors into your weight gain? Call BioAge Health or use the online booking feature to schedule an appointment.
How To Balance Insulin For Weight Loss:
One small step you can take is by starting the day drinking filtered water with two tablespoons of apple cider vinegar. This will help you regulate your blood sugar first thing in the morning.
If apple cider vinegar sounds too harsh for you, ease into it or at least drink 16 oz of water every morning before you eat or drink anything else.
This acts as a natural body flush.
Other ways to naturally balance your insulin levels include:
- Getting enough protein with every meal
- Eating smaller, healthy meals more often
- Eating low-glycemic carbs
- Eliminating added sugars from your diet
The bottom line is this: if youve been struggling to lose weight but cant figure out what youre doing wrong, your hormones may be to blame.
You can ask your doctor to test your hormones, as well as use the above information to try different techniques to bring suspected problem hormones back into balance.
Its your body, and you should know everything you can to not only lose weight but feel happy, healthy and whole.
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