Wednesday, July 17, 2024

How To Lower Estrogen In Women

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Stop Drinking From Plastic And Heating Foods In Plastic

Women’s Health Questions : How to Reduce Estrogen Levels

When I see commercials for slow cooker plastic liners or steamer bags for veggies, I want to bang my head against the wall!

The industrialized world we now live in is filled with something called petrochemical derivatives. They are in the air, food, and water and include pesticides and herbicides, such as DDT, as well as various plastics found in baby bottles and water jugs, and PCBs. These chemicals mimic estrogen and are highly fat-soluble, not biodegradable or well excreted from our body, and gather in our fat tissues. These chemicals have a mysterious ability to mimic natural estrogen and therefore are called xeno-estrogens. Even though they are foreign chemicals, they are gathered up by the estrogen receptor sites in our body, seriously interfering with natural biochemical activity. Drinking sodas out of plastic bottles is one of the leading causes of estrogen dominance.

Foods That Lower Estrogen

The million-dollar question: Can you lower your estrogen levels through diet? The long-short is yesit is possible. Consuming these 10 foods, as part of a low estrogen diet, can aid in removing excess estrogen from the body as well as contribute to the building blocks of producing other necessary hormones.

  • Arugula

What The Research Says

Progestins can increase appetite, while high levels of estrogen tend to increase fluid or water retention. Changes in hormonal birth control and advances in combination forms of the pill have addressed this issue.

Most, if not all, pills lack estrogen levels that are high enough to cause weight gain. The first birth control pill, developed in the 1950s, contained 150 micrograms of the estrogen mestranol.

Todays pills only contain 20 to 50 mcg of estrogen, according to a 2012 review .

Study after study has examined the relationship between weight gain and todays most popular forms of hormonal contraception, including the pill and the patch. The vast majority of these studies showed limited evidence that birth control pills are associated with weight gain.

Any weight gain that may occur in the first weeks or months after beginning birth control is typically due to water retention. It isnt actual fat gain.

One literature review found that study participants gained, on average, fewer than 4.4 pounds after 6 or 12 months of using a progestin-only pill.

If you gain substantially more than that after starting hormonal birth control, your weight gain is likely caused by something else.

If youre noticing weight gain and cant pinpoint a reason, it could be due to one of the following common causes.

Also Check: What Are The Side Effects Of Estrogen

The Function Of Estrogen

Estrogen is the hormone that is primarily responsible for the sexual development in girls as they reach puberty age.;Other functions of estrogen include:

  • initiates;changes in breast tissue during adolescence and pregnancy
  • helps;to regulate menstrual cycles;;
  • regulates;bodyweight by helping to control metabolism;involved;in the development and growth of healthy bone tissue
  • may;play a role in promoting;healthy cardiovascular; activity, according to the;American Heart Association

How Low Estrogen Can Affect Your Body

Pin on Women Health

Estrogen is a very busy hormone for women throughout their lives. Men have some too, but women have more. Estrogen is primarily active in reproductive development and health for women, but its role is far greater than that.

Estrogen is actually a group of sex hormones, each of them performing different roles in womens health and development. Estrogen helps make women curvier than men by making their pelvis and hips wider, and their breast grow.

Estrogen is part of your menstrual cycle, helps you get pregnant, and plays a role in helping you develop bones and grow hair. It also helps regulate your moods and impacts your brain development and structure.

Read Also: How To Know If Acne Is Hormonal

Tips On How To Reverse Estrogen Dominance In Women

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If you suspect you have estrogen dominance, this article will show you how to reverse estrogen dominance in women.

If you have an unexplained spike in weight or cannot lose weight despite adopting healthy lifestyle habits, the problem could be estrogen dominance.

Estrogen is a vital hormone in womens reproductive lives. It regulates the menstrual cycle, leads to breast growth and intermittent swelling during different times of the month. It controls your mood and regulates bone growth.

If this hormone goes out of whack then all of the above signs will intensify.

Estrogen dominance in women leads to weight gain or obesity, according to research.

This condition causes formation of lumps around your uterus and breasts and irregular or heavy periods.

Furthermore, your mood swings become so intense that you may constantly be fatigued or could develop depression.

All of these unwanted effects can disappear if you reverse estrogen dominance. You dont have to use complex methods. Sometimes, the simpler an intervention is the more effective it is.

Before we dive in, if you have a partner or friend with estrogen imbalance, forward them this guide on how to reverse estrogen dominance in men.

Change Your Birth Control Pills

Progestins can stimulate your appetite, and estrogen can cause you to retain water. If your contraception has a high dose of progestin or estrogen, you may be more likely to see a change in your weight.

Make an appointment to speak with your doctor if youre concerned your weight gain may be related to your birth control.

All birth control pills are different, so its possible your doctor can find one that has a lower dose of estrogen and doesnt affect your appetite or your weight.

Shortly after you begin taking birth control, you may notice other side effects in addition to water retention.

Common side effects of birth control include:

Recommended Reading: How To Deal With Hormonal Mood Swings

Sample Diet For Your Estrogen Dominance Treatment Plan

Now that weve covered all the basics of how to eliminate estrogen dominance naturally, its time to put it all into action!

To help you get started, Ive put together a comprehensive post that walks you through what you need for a hormone balancing diet.

You get a breakdown of foods to eat, supplements, herbs and a few download .

For more details, visit this post on how to put together a hormone balance diet plan.

Foods To Lower Estrogen: Red Grapes

Natural Foods To Lower Estrogen In Postmenopausal Women Video

The last food in this category that you must give a try is the red grapes. Although grapes come in various colors and forms, you are only supposed to consume the red grapes if your goal is reducing your estrogen levels .

The nutritional profile of one cup of red grapes, weighing at least 151 grams, is as follows :

  • Kilocalories- 104

Total carbohydrates- 27.33 g

You can also reap the following health benefits from eating red grapes :

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Curb Stress In Your Life

Stress contributes to estrogen dominance through its association with another hormone called pregnenolone.

This hormone is an antecedent to the stress hormone, cortisol or to sex hormone, estrogen.

Since pregnenolone has dual roles, it tends to concentrate on the function with the highest demand.

If you are chronically stressed, chances are that the pregnenolone which would have been used to produce progesterone now goes to make cortisol for your stress.

If there is low progesterone, estrogen tends to spike.

Try relaxation techniques like yoga. Consider not spending time with people who cause you stress. Do not have an all or nothing mentality.

Accept the things you can change, change those that you can and compromise when you can.

Providence Physicians Recommend Changes To Diet Sleep And Household Products To Support Hormone Health

There are dozens of different hormones being produced and used in our bodies every single day. For women, one in particular tends to cause many issues and complaints – estrogen.

It may be the most well-known and commonly talked-about hormone in the female body, and it’s no wonder: estrogen imbalances cause a host of health problems in women.

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Why Do We Need Estrogen

Beyond its importance for developing and maintaining the reproductive system, estrogen is necessary for childbearing and a healthy, regular menstrual cycle. We also need estrogen in order to maintain bone density, positive mood, and healthy cholesterol levels. Furthermore, estrogen contributes to cognitive function and overall vitality.

Connect With Your Doctor

Estrogen Deficiency

Too much estrogen can cause problems for men, but so can too little testosterone. For example, youre at higher risk for developing osteoporosis if your estrogen levels are too low. The goal of estrogen blockers should never be to decrease estrogen to an unhealthy level.

Speak to a doctor if youre concerned about your estrogen level. They can carefully monitor your hormone levels with blood tests, and discuss hormone therapy options with you.

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Typical Symptoms Of Estrogen Dominance

  • Hot flashes,
  • osteoporosis,
  • osteopenia
  • But the good news is that when you optimize and balance this out, by looking at the BIG picture, many of those symptoms easily improve.

    If you are woman who is taking birth control pills, patches or HRT I would recommend that you watch a video I did titled How The Pill is wrecking your Thyroid.

    Ways You Can Balance Your Estrogen Levels Naturally

    Estrogen is a dominating hormone when it comes to womens health. The term collectively describes three similar chemical hormones namely estrone, estadiol and estriol. While low levels of estrogen are associated with heart disease, stroke, osteoporosis amongst other issues, high levels of estrogen can make you vulnerable to cancers of various types. Balancing estrogen levels is imperative for a womans wellbeing.

    Your gynecologist or endocrinologist can prescribe hormone replacement drugs like birth control pills, thyroid supplements, hormone creams etc and these prescriptions can balance your hormones instantly; however, you should strive to balance your hormones naturally for a simple reason that you must not depend on these unnatural hormones for the rest of your life.

    To balance your estrogen levels , the most important thing as per experts is detoxification of your body. Here are 3 ways you can balance your estrogen levels naturally:

    1. Drink Lot of Fluid

    Drink clean filtered water, juice your greens, drink green tea with lemon, coconut water and so on to gulp down lot of fluid through the day. The more fluid you have, the less toxins will be! By juicing your green veggies, you are not just quenching your thirst but also pumping in phytoestrogens in your body, similarly, green tea and lemon lend you antioxidants and vitamin C that reduce oxidative stress from your body.

    2. Say yes to Anti-Inflammatory Diet

    3. Become Active

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    Additions To The Diet

  • 1Eat more organic foods. While pesticides and similar chemicals used in food production do not necessarily produce more estrogen, they do have estrogen-like effects when your body absorbs them. Eating organic food will prevent these chemicals from entering your body.XResearch source
  • 2Get more fiber in your diet. Fiber may lower circulating estrogen concentrations. XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • Fiber-rich foods include fruits, vegetables, and whole grains.
  • 3Know which foods are polyphenols. Polyphenols are derived from plant sources of food. Current research suggests that they help inhibit the action of estrogens.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • Flax seeds can be especially beneficial. They contain the polyphenol lignan, which can counteract the effects of estrogen in the body and interfere with estrogen production. They do contain plant derived estrogens known as “phytoestrogens,” however, so you should not eat them in excess.
  • Other seeds, like chia and sesame, have similarly beneficial properties.
  • Many unrefined grains also contain large amounts of polyphenols. Some of the best whole grains include wheat, oats, rye, corn, rice, millet, and barley.
  • Sulfuric foods include onions, leafy green vegetables, garlic, egg yolks, and citrus fruits.
  • Consider taking a fiber supplement to help boost your intake of dietary fiber.
  • Letting Stress Take Over

    How To Reduce Estrogen Levels Naturally | Expert Tips

    While everyone deals with stressful moments, it’s important to check in with yourself if you’re always stressed, and find ways to strike a healthier balance.

    Because ongoing stress, even of the everyday variety, “can suddenly cause the adrenals to work overtime, which can disrupt the production of thyroid hormones, estrogen, and other reproductive hormones,” Dr. Axe says. “The body always grants priority to producing these stress hormones that will help you survive a crisis, so sex hormones can take a backseat when your body perceives that ‘times are tough.'”

    To show your body that it isn’t actually in a crisis, it can help to slow down and focus on your wellbeing. You might want to meditate, go to a yoga class, speak with a therapist, or practice some other form of self-care, so you can properly unwind, and better manage your stress going forward.

    Also Check: How To Reset Hormonal Imbalance

    Foods That Decrease High Estrogen: Focus On Eating These Foods Daily To Support Healthy Estrogen Levels In Your Body:

    Plenty of fibre

    Fruits and vegetables with the skin on, ground flax seeds, chia seeds, psyllium husk

    Cruciferous vegetable family

    These vegetables contain a compound called indole-3-carbinol which helps the liver to break down excess estrogen – aim for at least once serve daily of one of these vegetables

    Broccoli sprouts;

    Broccoli sprouts contain a concentrated source of I3C which supports the liver to breakdown excess estrogen;

    Probiotic-rich foods;

    These foods support a healthy gut microbiome which is essential for efficient clearance of estrogen in your bowel movements – try kimchi, sauerkraut, natural yoghurt, kombucha and kefir;

    Liver-supporting foods that help to balance estrogen

    • dandelion green

    • bitter melon

    Plenty of filtered water;

    NOT from a plastic bottle – opt for from a glass or use a stainless steel bottle. Aim for 2 to 3 litres daily, depending on your body size and exercise levels.;

    Healthy fatsrich in omega-3 fatty acid

    Healthy fats are essential to support natural hormone production. Omega-3 rich forms are some of the best fats you can include in your diet to help with estrogen dominance. Try salmon, sardines, walnuts and chia seeds for an omega-3 hit, along with other healthy fat sources like avocado, olive oil, coconut, nuts and seeds.

    Reduce Exposure To Environmental Estrogens

    Environmental contributors to estrogen dominance include xenoestrogens and endocrine disrupting chemicals . To reduce your exposure to these toxins and naturally lower your estrogen levels, consider these simple tips:

    • Prioritise organic fruit and vegetables – these products do not contain pesticides and growth agents which contribute to the toxic load in your body. If buying all organic is unaffordable, follow the Environmental Working Groups Clean 15 and Dirty Dozen list;

    • Use glass containers for storing and reheating food, instead of plastic

    • Use stainless steel water bottles instead of plastic

    • Choose organic meat and dairy where possible. If this is not possible, avoid eating the fatty parts of meats of conventionally raised animals as this is where most toxins are stored

    • Consider an inexpensive water filter;

    • Slowly swap out regular personal care products with low-tox, natural alternatives.

    • Avoid using cling-wrap and other soft, flexible plastics – opt for natural beeswax wraps or paper bags as an alternative for storing and wrapping foods

    • Minimise consumption of foods from tin cans, and choose BPA-free labelled cans where possible

    • Slowly swap out regular cleaning products in your home with low-tox, natural alternatives;

    • Consider ditching the birth control pill or other hormone replacement therapy after consultation with your primary care provider. Speak to a holistic practitioner about natural alternatives to hormonal birth control and HRT

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    Foods To Lower Estrogen: Whole Grains

    Whole grains also rank among the foods to lower estrogen in men and women, probably because replacing refined carbs with whole grains is an excellent healthy weight loss strategy. There is an assumption that most whole grains tend to be brown, although this is not always the case. Again, color is not what depicts if a food is whole grain or not.

    Whole grains are present throughout the food supply. Believe it or not, they are also present in processed foods . You can only determine if a food is a whole grain if you recognize its grains as whole grains.

    Here is a list of popular whole grains that might come in handy during your next grocery shopping :

    • Brown rice
    • Triticale
    • Sorghum

    Besides lowering your high estrogen levels, these whole grains can also provide you with the following health benefits:

    Normal Estrogen Levels In Men

    Pin by percy6mdu2 on women

    These levels do not fluctuate throughout the month like they do for women, so the timing of the testing does not matter.

    If you measure with the DUTCH hormone test you want to be in the range of 0.50 and 2.0, any higher than this means you have estrogen dominance.

    The DUTCH test will help you identify if it is an issue with increased aromatase levels that is converting your testosterone to estrogen OR if it is an estrogen detox issue.

    With blood testing, you want to make sure that your estrogen is below 35 pg/ml or 100 pmol/L and the units that the lab uses for testing will depend on which country you are in.

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    Replace Hormonal Contraceptives With Natural Ones

    In case you are on the pill, you could be adding to the problem. The pill contains estrogen in an unnatural state.

    In your body, estrogen normally works in tandem with progesterone. Therefore, when you take it separately, it is easy for it to go out of balance.

    Furthermore, because it is synthetic, it does not react well with your body.

    ;Estrogen dominance in women can thus be reversed if you stop taking the pill. But this is only if it was causing the problem in the first place.

    Some alternatives to hormonal contraception include safe days or condoms. Learn how to use these natural or non-hormonal methods safely.

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