Monday, April 15, 2024

How To Lower Estrogen Levels In Men

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Diagnosing High Or Low Estrogen

How To Lower Estrogen Levels in Men (3 quick tips)

A doctor will have you take a laboratory blood test if they believe you may have either high or low levels of estrogen.

For this, youll go to a laboratory that collects samples, and someone whos trained to take samples will use a needle and vial to collect the blood for testing.

You should receive your results in about a week. Youll see your blood estrogen levels shown in measurements of picograms per milliliter . Once you get your results, your doctor will let you know what youll need to do next.

If theyre normal, you wont necessarily need to do anything. But if your levels or high or low, your doctor will recommend the next steps to help get your estrogen levels balanced.

Here are some of the possible treatments a doctor may recommend to help control your estrogen levels.

Tongkat Ali And Estrogen In Men

Tongkat ali is an popular pro-erectile herbal supplement found in small tree from South East Asia.

It seems to work as aphrodisiac quite well. However, human studies are still somewhat limited, but so far its has shown to increase libido, erection and well-being.67 Another human study showed increase increased testosterone and reduced cortisol levels.68

Does Tongkat Ali reduce estrogen levels? As far we know that Tongkat Ali contains Eurycomanone quassinoid which might have anti-estrogenic activity.6971

But the problem is that this component called Eurycomanone seems not to be bioavailable when taken orally.72

Tongkat Ali is good for increasing libido and erection. Furthermore, it also has potential components that have anti-estrogenic activity.

Of course you can use Tongkat Ali as erection/libido booster. But unless you are going to inject Tongkat Ali in your veins, dont expect that it does much to your estrogen levels. We have to wait until someone invent Eurycomanone supplement that is orally bioavailable.

Limit Your Exposure To Endocrine Disruptors

Nowadays its impossible to not exposure your self to endocrine disruptors, as they are in air we breathe and even in foods we eat. However, you can choose not to put them on your skin and mouth voluntarily.

Check your personal care products for endocrine disrupting compounds that imitates estrogen. Look ingredients in your shower shampoo, fragrances, toothpaste, antibacterial soaps, hand sanitizers, mouthwash, sunscreens and lotions.

Do your products contain phthalates, parapens, Triclosan, Triclocarban, Enzacamene, Benzophenon?

Common phthalates: Diethyl phthalate , monoethyl phthalate , dibutyl phthalate , Dimethyl phthalate , Benzylbutylphthalate , Diisononyl phthalate , dioctyl phthalate , orthophthalate , Diisodecyl phthalate , Mono benzyl phthalate , mono-n-butyl phthalate , mono-isobutyl phthalate

Banned in Europe and lately even in U.S but still can be found in some older products: Dibutyl phthalate

Parapens: butylparaben, ethylparaben, isobutylparaben, isobutylparaben, propylparaben, methylparaben, polyparaben.

Remember endocrine disruptors and xenoestrogen are everywhere, you cant avoid them altogether. But at least you can make wiser decision and lower your exposure by choosing more natural options.

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Why Do Estrogen Levels Rise

During puberty, it’s normal for levels of estrogen to rise. Thatâs because this hormone fuels changes in a young girl’s body. For example, it plays a role in the development of breasts, a more mature curved figure, fuller hips, and pubic and underarm hair.

In addition, high levels of estrogen are seen in women who are extremely overweight. Estrogen levels rise during a healthy pregnancy, and increased estrogen levels may be seen with tumors of the ovaries, testes, or adrenal glands.

Some drugs, such as steroid medications, ampicillin, estrogen-containing drugs, phenothiazines, and tetracyclines can increase estrogen levels.

Dangers Of Excess Estrogen In The Aging Male

Men â How to Naturally Lower Estrogen Levels â? More ...

Excess estrogen in men is associated with increased risks of heart attack, stroke, and prostate disease. The good news is that low-cost blood tests can detect abnormal sex hormone levels and enable aging men to restore their estrogen and testosterone to optimal ranges.

;
William Faloon

We at Life Extension are sometimes asked why we check estrogen levels when testing the blood of our male members.

Long ago, we published data showing that estrogen levels are often elevated in aging men and discussed the insidious health risks associated with excess estrogen. Since it is so easy for men to correct estrogen overload, it made sense to test for it and recommend the appropriate corrective actions if blood results reveal excessive estrogen.

A presentation at a recent anti-aging conference suggested that higher estrogen levels are beneficial to aging men. This prompted us to search the published scientific literature to see if we had overlooked some recent findings.

What we uncovered not only confirmed our original recommendation, but revealed that excess estrogen in aging men is more dangerous than what we even thought.

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Causes Of High Estrogen

Males and females can develop hormonal imbalances.

The body may only produce high levels of estrogen, or it may produce high levels of estrogen and low levels of another hormone, such as testosterone or progesterone.

Estrogen levels can also rise in response to medications. For example, people taking estrogen replacement therapy, a treatment for menopause symptoms, may experience adverse effects of high estrogen.

Other medications that can increase estrogen levels include:

  • hormonal contraceptives
  • some herbal or natural remedies
  • phenothiazines, which doctors use to treat some mental or emotional disorders

High estrogen can run in families. Also, certain health problems can cause estrogen levels to rise, including:

How Excess Estrogen Levels Occur In Aging Men

In males, the main biologically active estrogen is estradiol. The primary source of estradiol in men is from the conversion of testosterone. As men age, the production of androgens from the adrenals and gonads is decreased. The aromatization of testosterone to estradiol is often maintained, but due to a variety of factors, more testosterone is aromatized in fatty tissues, causing a further imbalance of the ratio of testosterone to estrogen, i.e. too much estradiol and not enough testosterone. The result is a deficiency of beneficial testosterone and an excess amount of estradiol.34

As men age, the amount of testosterone produced in the testes diminishes greatly. Yet estradiol levels remain persistently high. The reason for this is increasing aromatase activity along with age-associated fat mass, especially in the belly.5 Estradiol levels correlate significantly to body fat mass and more specifically to subcutaneous abdominal fat. The epidemic of abdominal obesity observed in aging men is associated with a constellation of degenerative disorders, including heart disease, diabetes, and cancer.9,35-38

Symptoms of excess estrogen in aging men include the development of breasts, having too much abdominal weight, feeling tired, suffering loss of muscle mass, and having emotional disturbances. Many of these symptoms correspond to testosterone deficiency as well.41

Protecting Against Toxic Estrogen Metabolites

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Estrogen Dominance And Stress

Everyone has heard that stress kills, but what role do hormones play? The process is complex; but in brief, stress especially stress that is chronic and goes on for more than three months triggers changes in the strength and output of the adrenal glands.

Short-term stress signals the adrenal glands to produce more of the stress hormone adrenaline to sustain us in an accident or emergency.

The surge also signals fat cells to release energy quickly. But when we are under constant stress, the adrenal glands flood the body with extra cortisol to meet the extended demand. Adrenal fatigue comes from chronic stress.

Over time, the adrenal glands may become exhausted, disrupting cortisol production, and the immune systems it supports. Cortisol levels that are too high, or too low, are red flags that you are stressed out, and probably burning the candle at both ends.

If you feel wired and tired at the same time, cant get to sleep at night and cant get up in the morning, use coffee and sweets to keep going but keep falling behind your adrenals may be out of balance.

Of course, there is always good stress: weddings, birthdays and major milestones and challenges that make up the spice of life..

However, when stress becomes distress, the body goes into overdrive: pumping out cortisol until the pump wears out.

Other hormone imbalances may crop up, allergies and insomnia may get worse, you get impatient and irritable, and every cough and flu bug seems to settle in you.

Top Ways To Lower Estrogen In Your Body

how to lower estrogen levels in men

Ensuring estrogen doesnt override your system is all about maximizing your testosterone levels there are numerous ways in which you can do this, and its likely going to take a combination of several elements to optimize your test levels on the whole.

Some changes can be implemented immediately to swing the balance back in your favor, whereas other aspects will need to be sourced externally via your nutrient intake and supplements.

Are you ready to find out what some of the most effective methods of controlling estrogen are?

Lets take a closer look.

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How To Effectively Lower The Estrogen Level In Men

Many people know testosterone as the hormone for males and estrogen as the hormone for females. What people dont know is that both hormones are present in the body regardless of gender. Men have more testosterone but still have estrogen since the male hormone also turns into estrogen.

The Role of Testosterone

Testosterone, which is considered as an anabolic steroid, plays a crucial role in osteoporosis prevention and the development of male reproductive cells. Testosterone also enhances male sexual characteristics such as muscle mass increase, facial hair growth, etc. Testosterone also plays a crucial role in a mans overall health and well-being.

When you reach the age of 40, theres a good chance that your testosterone will start turning into estrogen. This is perfectly normal. However, it becomes a problem when the testosterone-to-estrogen conversion rate is higher than testosterone production. Not only does high estrogen cause weight gain, fatigue, and loss of energy, but it also causes your muscles and body to be less lean.

Rising Estrogen Levels

A high estrogen count is what many people call estrogen dominance. Estrogen dominance causes a whole lot of other diseases which include cancer. A male with a high estrogen count have symptoms such as:

  • Lack of iron
  • Gynecomastia
  • Infertility
  • Facial and physique feminization
  • Subcutaneous water retention under the skin
  • Emotional sensitivity and weakened libido
  • Gynecomastia, hot flashes, and prostate issues

Improve Your Insulin Sensitivity

Improving insulin sensitivity plays a huge part in achieving a healthy, lean body. What is insulin sensitivity? Lets take a look at what happens when you eat carbs.

Fat metabolism via lipolysis is halted when you consume carbohydrates. Carbohydrate metabolism will take priority over fat metabolism. Yes this means that lipolysis stops as soon as you eat a piece of bread.

Once insulin has done its job and moved the glucose to where it needs to go, lipolysis resumes. If all this works in a timely manner then you are insulin sensitive. The body recognizes the incoming carbs, insulin is released to carry out its role, glucose is cleared and the boy goes back to burning clean fat for fuel. Great.

However, not everyones insulin works this well. Some people secrete too much insulin, some people have cells that are resistant to the effects of insulin and diabetics don’t release enough insulin.

How can we improve ones insulin sensitivity? Mark Sisson covers this topic in great detail in his article ‘25 ways to improve insulin sensitivity‘. Here are the three;best ways:

  • Reduce Carb Intake. Low carb diets;are shown to increase insulin sensitivity.;
  • Reduce total insulin spikes throughout a day by restricting carb intake to post workout only.
  • Fix insulin sensitivity.;Move more, eat quality foods, sleep deeper.

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Reduce Or Remove Alcohol

Removing alcohol is an easy way to lower estrogen naturally. Alcohol can change the way our body eliminates estrogen, which can be what causes high estrogen when we over-consume alcohol. Studies have shown that this relationship is due to the fact that alcohol can decrease or slow the oxidation process of estrogen which inhibits the ability for it to turn into its preferred form to be eliminated. Additionally, estrogen and progesterone work on a balance system, when one is very elevated, the other one tends to drop low, so alcohol has been shown to decrease the levels of progesterone which causes high estrogen. By removing the alcohol, the progesterone levels can increase again, and which will lower estrogen naturally.;

What Is The Endocrine System

Men â How to Naturally Lower Estrogen Levels â? More ...

The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands.

Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread health problems affecting growth, sexual development and function, sleep, metabolism and hunger.

Once your hormones are in circulation, they target specific tissues or cells by binding to receptors that are located inside the cell or on its surface. These hormones work as chemical messengers and play a key role in your bodys daily functions.

The endocrine system is made up of many glands, including the pituitary gland or master gland thats responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have different important functions.

The pituitary gland is made up of two different tissue types: the anterior pituitary that synthesizes and releases classic hormones, and the posterior pituitary gland that secretes neurohormones that are made in the hypothalamus.

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S To Balance Hormones Naturally

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Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health.

Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people;suffering from hormonal disorders,;relying on these types of synthetic treatments often does three things:

  • It makes people dependent on taking prescription drugs for the rest of their lives in order to keep symptoms under control.
  • It simply masks;the patients symptoms, but doesnt solve them, which means that the patient can continue to develop abnormalities in other areas of the body while the disorder progresses.
  • It potentially causes a higher risk for serious side effects, such as stroke, osteoporosis, anxiety, reproductive problems, cancer and more.
  • Is it possible to balance hormones naturally? The good news is: yes, in many cases it is. Below youll learn about some root causes of hormonal problems, as well as about treatment options to help you balance your hormones naturally.

    High Estrogen In Men With Coronary Atherosclerosis

    An invasive diagnostic procedure known as a coronary angiogram can measure the degree of atherosclerosis present in the arteries feeding the heart muscle.

    Researchers used angiogram-confirmed cases of coronary atherosclerosis to ascertain the effects of sex hormones and other metabolic factors in a group of men aged 40-60 years.

    Compared with healthy age-matched controls, men with coronary atherosclerosis had lowtestosterone, higher levels of estrone , and a low level of testosterone in the presence of a high level of estradiol.6 These findings led the researchers to conclude their study by stating, low levels of total testosterone, testosterone/estradiol ratio and free androgen index and higher levels of estrone in men with coronary artery disease appear together with many features of metabolic syndrome and may be involved in the pathogenesis of coronary atherosclerosis.

    In a study conducted a year later by another research group, angiograms were used to measure the extent of coronary atherosclerosis in a group of men with stable coronary artery disease. The finding showed significant positive correlations between estradiol levels and other known atherosclerotic risk factors.7 The scientists concluded their study by stating, our results indicate a possible role of estradiol in promoting the development of atherogenic lipid milieu in men with coronary artery disease.

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    Subtractions To The Diet

  • 1Consume less alcohol. Alcohol can increase estrogen levels in the body. XTrustworthy SourceAmerican Cancer SocietyNonprofit devoted to promoting cancer research, education, and supportGo to source
  • If you have borderline high estrogen levels, limit your alcohol consumption to one glass per day or less. If you are already experiencing estrogen dominance, however, cut alcohol out of your diet completely.
  • Alcohol contains estrogen-like substances derived from the plants that are used to make the alcohol. Such substances have been found to act as estrogens in mice and humans.XResearch source
  • 2Limit your dairy intake. Roughly 80 percent of estrogens acquired through diet come from cow’s milk and dairy products made with cow’s milk. Opt for non-dairy milk products, like almond milk or rice milk, instead.
  • Cows are often milked during pregnancy, when their estrogen levels are highest, which is why cow’s milk can contain such high doses of estrogen.
  • When you do consume dairy, choose helpful dairy sources. Yogurt can be especially beneficial since it contains probiotics.
  • 3Cut down on junk food. Caffeine, fat, and sugar can all increase estrogen levels in the body, so you should limit these foods as much as possible.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • Metabolism Of Estrogens In Men

    Lower estrogen levels for men

    Aromatase, also known as estrogen synthetase, is the key enzyme in estrogen biosynthesis. The enzyme, localized in the endoplasmic reticulum of the estrogen-producing cell, is encoded by the CYP19A1 gene. This gene is a member of the CYP gene family, encoding a class of enzymes active in the hydroxylation of endogenous and exogenous substances. The CYP19A1 gene is localized on chromosome 15 and comprises nine exons; the start codon for translation is located on exon 2. Transcription of the aromatase gene is regulated by several tissue-specific promoters. These promoters are under the influence of different hormones and growth factors such as gonadotropins and interleukin-6, interleukin-11 and tumor necrosis factor-a . Aromatase activity has not only been demonstrated in gonads and placenta but also in brain , fat tissue , muscle , hair , bone and vascular tissue .

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