Wednesday, July 17, 2024

How To Lower Testosterone And Increase Estrogen

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Avoid Having Too Much Of These Food Types

Believe it or not, estrogen is actually contained in a lot of the food we eat its obviously not human estrogen, but the form of phytoestrogen these foods contain can actually lead to a spike in our own estrogen production.

You shouldnt completely cut out these food types, but they do need to be consumed in low amounts:

  • Soy and soy-related products
  • Bourbon
  • Beer

This list isnt fully comprehensive but it gives you a good overview of the food types to moderate. If your estrogen levels are very high at the moment, consider trying some natural estrogen blocking supplements as well.

Magnesium To Lower Testosterone

Magnesium is another great supplement to lower testosterone naturally. Magnesium helps with so many cellular functions in the body such as DNA synthesis, energy production, maintaining membrane structure, and most importantly for this case, insulin sensitivity. It has been shown to help improve insulin sensitivity and blood sugar control, making magnesium extremely effective for PCOS management and to lower testosterone naturally.

Source: 30299265, 27329332

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What Is Estrogen Dominance

I have explained for many years that when levels of estrogen climb in an aging man at the same time that testosterone levels are lowered, then something called estrogen dominance causes testosterone in men to be converted into dihydrotestosterone .

DHT is a highly active form of testosterone that irritates the prostate. That irritation can initially cause enlargement and inflammation of the prostate.

When the high levels of DHT become chronic, it causes benign prostate hyperplasia . If the chronic condition persists, it can also, if neglected, turn into prostate cancer. This position was widely accepted for years, but it is now controversial in the current medical literature.

Estrogen and progesterone are two of the primary sex hormones involved in the many everyday biological functions that occur in our bodies.

Estrogen dominance occurs when the ratio of estrogen to progesterone levels sways too much one way or another.

The adrenal glands and testes in males produce natural progesterone.

The reduction in testosterone levels in an aging man and the increase in estrogen levels are natural occurrences of aging. However, the degree to which these things occur and how early they occur are consequences of diet and lifestyle.

Trans Fat And Processed Foods

Increasing Testosterone Levels

Small amounts of trans fat are found naturally in meat and dairy products. But it can also make its way into your diet via processed and fast foods.

Trans fat is often labeled partially hydrogenated oils . However, in 2018 the Food and Drug Administration actually banned artificial trans fats from being added to foods.

This ban should pretty much be in effect at this point, but artificial trans fat can still show up in some processed foods. Food companies are still allowed to list foods with less than 0.5 grams of trans fat per serving as containing 0 grams. So you can often find some trans fat in fried foods.

Trans fat may increase your risk of diabetes and cardiovascular disease *and* decrease testosterone levels. A 2017 study found that young, healthy Spanish men who consumed trans fatty acids had lower total testosterone levels.

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What Is Estrogen Exposure

There are certain things such as diet, regular exercise, and stress avoidance that are largely, if not entirely under our own control.

But, in an unregulated industrialized society, we are constantly under attack from environmental toxins and synthetic products that can have a significant influence upon a hormone imbalance.

There are some things you can do to avoid them, but you cannot avoid all of them because of air and water pollution as well as pollution in our food from additives.

Toxic chemicals even coat our fruit and vegetables and cannot even be washed away. Strong arguments for only buying organic produce.

In our society, unfortunately, the effects of toxic chemical exposure are very pervasive.

In addition to the pseudo-estrogens in some foods such as soy which I recommend be avoided, there are also environmental estrogens called xenoestrogens, or more generally, xenohormones.

These xenoestrogens, can be found in dry cleaning chemicals, plastics, meat and, dairy products from animals injected with antibiotics or hormones, drinking water, cosmetics, and personal care products, and of course, pesticides, herbicides, and industrial chemicals.

The trouble is, synthetic chemicals are in everything, from the materials in your mattress to the paint on the walls and the fibers in your carpet. A common concern is off-gassing, or low-level fumes, from materials such as furniture glues and paint on your walls.

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Foods That Lower Testosterone Levels

Testosterone is a sex hormone that plays a powerful role in health.

Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength .

Not to mention, alterations in testosterone levels have been associated with a number of health conditions, including obesity, type 2 diabetes, metabolic syndrome and heart problems .

While many factors are involved in the regulation of testosterone, a healthy diet is key to keeping levels in check and preventing them from dropping too low.

Here are 8 foods that lower testosterone levels you may want to watch out for.

Medication To Lower Testosterone In Females

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This is a medicine used to treat type 2 diabetes and is commonly used in women with PCOS. It helps with high testosterone by lowering your blood sugar levels and helping your body regulate insulin. This is also often used for treating PCOS.


These are a type of steroid hormone that help reduce inflammation in the body and may be used in cases of congenital adrenal hyperplasia. Glucocorticoids naturally exist within the body to help your cells use sugar and fat. However, in cases of high testosterone, additional glucocorticoids are needed.


This is a diuretic that helps regulate water and salt levels in the body. It is often used to reduce excessive female hair growth. It does this by slowing down the production of androgen sex hormones, including testosterone. You can read more about Spironolactone here.

Oral contraceptives

Certain birth control pills are an effective treatment for blocking testosterone. According to the American Academy of Family Physicians, look for birth control that uses low levels of norgestimate, gestodene, and desogestrel. Bear in mind that this treatment can come with its own side effects, such as decreased libido and mood, which you should discuss with your provider.

Read more: Treating PCOS Symptoms With The Pill

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Olive Oil And Coconut Oil

As we mentioned before, healthy fats are a great way to increase testosterone levels. Testosterone production is heavily reliant on healthy levels of fats, and these two are some of the best you can eat.

Studies have shown that olive oil can boost testosterone production up to 17%. It does this by helping the body metabolize cholesterol into more useful products – such as testosterone. On top of this, eating good fats like these two can actually reduce the levels of unhealthy cholesterol in your body.

Natural Ways To Increase Testosterone And Decrease Estrogen

Updates: 05/21/2021

Women and men both suffer from the condition of low testosterone, a hormone that can regulate the metabolism, sex organs, bone loss, and other important body functions. Especially, overweighting men are more likely to have low testosterone level, so that is essential for them to enhance the bodys testosterone production when they need it This post delivers to you simple and natural ways to increase testosterone and decrease estrogen levels that allow you to get more hormones naturally so that you can build muscle, burn fat, and improve sex drive dramatically.

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Potential Benefits Of Increasing Estrogen In Males

Feminizing therapy using estrogen is a common process that has been perfected over time.

Here, estrogen is administered to transgender females and intersex people either orally, topically , rectally, intramuscularly or subcutaneously to produce a desired feminizing effect.

Estrogen can also be increased by eating foods containing phytoestrogens, such as flaxseeds, soybeans, dates, apricots, sesame seeds, garlic, berries, peaches, and tofu.

If done properly, the potential benefits of increasing estrogen in males include:

  • Breast development and nipple enlargement
  • Stoppage/Reversal of male pattern baldness
  • Softening of the skin, reduced oiliness, and acne
  • Body fat redistribution in a feminine pattern
  • Reduced muscle mass and strength
  • Reduced penis and testicle size, and sperm production.
  • Voice changes
  • Reduced risk of prostate cancer.

The potential adverse effects of increasing estrogen in males include:

  • Reduced libido
  • Mood changes
  • Cardiovascular health risks, especially thromboembolism.

Estrogen therapy isnt for all trans women. Before beginning estrogen intake, consult your doctor if you:

  • Had or have hormone-sensitive cancer, such as breast cancer
  • Have a history of the thromboembolic disease
  • Have improperly managed significant mental health issues
  • Have one or more risk factors for heart disease, such as high cholesterol, diabetes, obesity, or smoking.

Consider Getting More Sleep

Theres nothing worse for your testosterone levels than a lack of sleep. Mens Journal Site. Lack of Sleep Can Lower Testosterone. Retrieved from

I literally must have had 3 hours sleep last nightIm just so busy! sounds familiar doesnt it? Either you or someone you know will have said this.

As strange as it sounds not sleeping much is often associated with overachieversif youre gullible. In reality, its incredibly damaging and youd actually get far more done if you slept more.

When you lose out on sleep its been shown that youre very likely to suppress your bodys natural ability to maximize test release.

When you were younger you may have worn a lack of sleep with pride. Now that youre older and wiser you should know its just plain dumb, not to mention damaging.

Manage your schedule however you can to ensure that you get that all-important shut-eye.

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What Causes High Testosterone In Women

There are several mechanisms at play that can lead to women with high testosterone. Mainly there are certain conditions that affect the ovaries, insulin levels or the adrenal glands, such as:

1. Polycystic Ovary Syndrome

One of the most common causes of high testosterone levels in women is Polycystic Ovarian Syndrome . This is a hormonal condition that can affect as many as 1 in 10 women. If you have PCOS, you may notice excess body hair or infrequent periods. This condition can lead to certain complications such as infertility, cardiovascular disease, diabetes, and obesity.

2. Congenital Adrenal Hyperplasia

This is a condition that directly affects the adrenal glands, which is where the body produces hormones, including testosterone in women. Due to CAH, the adrenal glands can overproduce testosterone, leading to severe acne and what is classified in medicine as behavioral and physical masculinization, which is the tissue’s response to androgens. It is important to understand that this is a specific condition that can be tested for and the the physical and behavioral traits are part of the symptom picture. They would not be enough on their own to determine if someone has elevated androgens.

3. High Insulin & Blood Sugar Levels

This stimulation causes the ovary to produce testosterone. In women with PCOS , this can lead to the typical structural changes that are seen in PCOS.

Read more: 5 Blood Sugar Balancing Strategies for PCOS

Diagnosis Of Androgen Deficiency In Women

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If you think you may have androgen deficiency, it is important to have a full medical check-up. The symptoms of androgen deficiency are similar to those of many other conditions, such as:

  • hypothyroidism
  • depression.

Your doctor may need to assess you for these conditions.

No specific test for androgen deficiency exists. Many blood and salivary tests for testosterone levels lack accuracy when measuring the low levels present in women, though some sensitive testosterone tests are now available.

Testosterone is difficult to measure for many reasons. For example, the amount circulating in the blood does not reflect the amount active inside body cells. To further complicate matters, a womans blood test results can vary depending on when the test is taken, because hormone levels fluctuate, not just throughout the menstrual cycle, but during every day.

Typically, if you are having your testosterone levels checked, blood needs to be taken in the morning, when your testosterone levels are at their peak. If you are a woman of reproductive age, the test should take place about eight to 20 days after the start of your menstrual period.

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Tips On How To Lower Testosterone In Men And Mtf Transgenders

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Testosterone levels in men gradually begin to reduce once a man reaches fifty years. Before that time, you might find yourself in a situation where your testosterone levels are too high.

Though this hormone enables you to lead a highly productive life physically as well as in other important aspects of your life, high levels are dangerous.

High levels of testosterone can lead to a higher risk of

  • Prostate cancer
  • Agitation
  • And fast heart rates.

These side effects and more are some of the reasons why reducing the level of this hormone is critical.

Cinnamon To Lower Testosterone

Cinnamon is another great natural supplement to lower testosterone naturally. Cinnamon extract and plain cinnamon are both shown to improve insulin sensitivity by lowering fasting blood glucose, making it a wonderful natural supplement to lower testosterone naturally.

Additionally, it was found that cinnamon has great properties to help manage women with PCOS by regulating menstrual cycles and ovulation. As a result this can help to lower testosterone naturally.

Source: 21480806, 30340496

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Dandelion Root Tea To Lower Testosterone

Dandelion root tea helps to support proper liver detoxification and is beneficial to lower testosterone naturally . The liver plays an important role in breaking down and clearing hormones. Dandelion root tea can help with this process, but if this process is not working as well as it could then there runs the risk of reabsorbing and recycling hormones. Recycling the hormones, such as testosterone is not good because this can contribute to elevated levels of testosterone.

Source: 28841174

Resveratrol And Grape Seed Extract

Increasing Testosterone Levels

Resveratrol is polyphenolic compound found naturally in grapes which are used to make wines.

Red wine is most known source of resveratrol, but is also found from berries , dark chocolate, peanuts, grape tomatoes, plums, Japanese Knotweed, and Grape seed extract.

Resveratrol is currently being advertised with many health benefits. For example: slowing down aging, increasing blood flow to the brain, improving heart health.

Although resveratrol is not nearly as useful as what the marketers suggest, it might provide some health benefits to humans.

In this study 250 mg tai 500 mg trans-resveratrol increased cerebral blood flow relatively quickly in healthy humans.49

In this 30-day randomized, double-blind study of 150 mg of resveratrol improved insulin sensitivity, decreased blood pressure and inflammationin obese humans.50 Resveratrol seems to improve insulin sensitivity also in other studies.5152

But does resveratrol lower estrogen levels? Lately, so-called testosterone gurus have started to claim that resveratrol lowers estrogen levels. Do these claims hold any truth?

It is truth that resveratrol has similar structure to estrogen some even call it phytoestrogen. In studies resveratrol has inhibited aromatase in breast cancer and JEG-3 cells.5355 Resveratrol has also been found to increase testosterone levels in mices and increases sperm output in rats.5657

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Avoid Drinking Excessive Amounts Of Alcohol

Drinking alcohol in excess can cause a decline in testosterone and an increase in a female hormone called estradiol, research shows . How much is too much? Although no recommendations have been made specific to preserving testosterone, experts advise moderate drinking to reduce your risk of cancer and heart disease. Whats moderate drinking? No more than two drinks a day for men, and one drink a day for women.

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