Thursday, July 18, 2024

How To Naturally Raise Your Estrogen Levels

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What Foods Raise Progesterone

Increase Estrogen Levels Naturally

Its incredible how much we individually benefit when we improve what we put in our bodies. Although no food actually contains progesterone, by eating a diet rich in certain minerals and nutrients, you can help your body produce a sufficient and optimal amount of progesterone for better physiological function.

Are Phytoestrogens Dangerous

The health benefits of consuming phytoestrogen-rich foods likely outweigh the potential risks, so these foods can be consumed safely in moderation.

However, limited research has suggested that there may be some risks and complications associated with a high intake of phytoestrogens. These findings are mixed and inconclusive, so more research is needed in humans.

Thus, strong conclusions about the dangers of phytoestrogens should be approached with skepticism.

Potential concerns people have raised about phytoestrogens include the following:

  • Infertility. While some research states phytoestrogens may harm reproductive health, the bulk of this research has been conducted on animal models, and strong human studies are lacking (

Relief From Hot Flashes

Perimenopause is a reproductive stage in a persons life that usually starts in their late 40s. During this time, the bodies of people born with a vagina stop making many female hormones. This includes, but isnt limited to, estrogen.

This transitions into a time when a persons periods will stop for at least 12 months. This is known as menopause.

Perimenopause can bring on many uncomfortable symptoms. These include hot flashes, changes in mood, and decreased libido. These symptoms may continue after menopause.

One 2014 review of studies showed that phytoestrogens greatly reduced hot flashes. Other research, including one , have also found positive effects for hot flashes and other perimenopausal symptoms.

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Added Sugars And Processed Carbs

38 ).

In one study in 196 menopausal women, caffeine and alcohol intake increased the severity of hot flashes but not their frequency .

On the other hand, another study associated caffeine intake with a lower incidence of hot flashes .

Therefore, it may be worth testing whether eliminating caffeine affects your hot flashes.

Another factor to consider is that caffeine and alcohol are known sleep disruptors and that many women going through menopause have trouble sleeping. So, if this is the case for you, consider avoiding caffeine or alcohol near bedtime.

Give Strawberries Some Love

How to increase estrogen levels naturally

Who said that strawberries werent manly was utterly wrong. Not only are these fruits delicious, but they are also an excellent source of zinc, which has a direct impact on how men produce testosterone.

Instead of taking zinc supplements, you can buy some strawberries instead, which taste much better and probably become cheaper. They are also very low on calories, so you dont have to worry about eating too many of them, as unless you overdo it, you wont have any adverse effects.

Another advantage of these incredible little fruits is that they are loaded with vitamin C and potassium, which every healthy person needs to ingest. If you arent already eating strawberries, add them to your list right now.

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How To Raise And Maintain Estrogen In A Safe Healthy Way

Estrogen is one of the most important sex hormones in a womans body. It is responsible for regulating your menstrual cycle, keeping your cholesterol balanced, and protecting tissue and bone health.

When your estrogen levels are off, your whole mind, body, and spirit can feel off too. There are several reasons why you may be experiencing low estrogen levels, but most commonly, it is a normal side-effect of menopause. Nevertheless, lower estrogen levels can lead to symptoms like low bone mass, trouble sleeping, low sexual desire, mood swings, and dry skin.

Luckily, there are many safe and healthy ways to increase your estrogen levels as you age, and Renewed Vitality is right here to share some of them with you!

Low Estrogen During Menopause: Symptoms

The best way to confirm if symptoms are due to low estrogen levels caused by;menopause;is to see a health care provider. They will evaluate any symptoms and measure current hormone levels.;

People in their late 40s or early 50s who are experiencing any or all of the symptoms listed below could be beginning the menopausal transition. These symptoms can include the following:

  • Changes in skin texture
  • Dry eyes;
  • Frequent urinary tract infections

These symptoms associated with perimenopause and menopause can be inconvenient at times, but there are solutions. Currently, researchers are studying natural ways to control these symptoms with phytoestrogen-rich foods in cases where;hormone replacement therapy;isnt possible.

For now, there is not enough data on the effects of phytoestrogens. The claims about the potentially beneficial effects of phytoestrogens for menopausal symptoms might be overstated. Some clinical trials have found that the positive effects phytoestrogens can have on menopausal symptoms are about as good as those from a placebo. In addition, researchers may ignore the potential adverse effects in the hopes of finding a treatment that works. Before making changes in your diet, consult a health care provider and discuss possible outcomes for your health.

Lots of people want to know which foods are rich in phytoestrogen. Here are five different options for foods high in phytoestrogen, which some people claim might reduce typical symptoms associated with menopause.

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Types Of Hormone Imbalances

Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:

  • Elevated estrogen levels: Estrogen levels can become elevated due to environmental exposures, medications, poor hormone metabolism, or ovarian cysts/tumors.
  • Depressed progesterone levels: Progesterone levels may depress due to various conditions such as Polycystic Ovary Syndrome , menopause, or hypothyroidism.
  • Combination: Any pattern in between the that causes higher estrogen relative to progesterone can also result in estrogen dominance
  • Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.

    The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.

  • Healthy Pattern: Levels of Estrogen and Progesterone are at optimal levels. Estrogen and Progesterone are balanced
  • What Happens When The Estrogen Level Drops

    How To Raise Low Estrogen Levels Naturally

    The estrogen levels might drop either due to genetic defects or poor nutrition, the most common risk factor for low estrogen level is age. When there is a decrease in levels of estrogen, progesterone, and testosterone in the body, it can increase the risk of various diseases like; It can disturb sexual functions and increase the risk of obesity, cardiovascular disease, and osteoporosis. These reiterate the fact that estrogen is essential to maintain good health.

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    Dangers Behind Hormone Replacement:

    When hormones such as thyroid, estrogen, & progesterone are supplemented through prescriptions, creams, & contraceptives such as birth control pills, they are abnormally flooding their body with an unnatural amount of hormones .; This causes several responses within the body:

    1);;Reduced Receptor Sites:;In response, the cell receptor sites for the particular hormone;are reduced in an attempt to protect from too much hormone interaction.; Therefore, one could have plenty of thyroid hormone, progesterone, etc, in the bloodstream, yet have poor cellular sensitivity.

    2);;;Hormone;Regulation is Altered:;The hypothalamus and pituitary gland, key centers in the brain;that control hormone secretion, are in a constant communication with hormonal cells to regulate and control the amounts of circulating hormones.; If the brain senses that there is not enough hormone, it will signal for more production and secretion.

    If it senses that there is too much, as is the case with hormone replacement, than it will slow down production.; After a while, the constant bombardment of artificial hormone will shut down production of the natural hormone all together.; The gland then atrophies and loses all function, making the hormone creams and pills a necessity.

    3) ;;Increased Liver Stress:;An excessive bombardment of hormones taxes the liver, which desperately tries to break down the excess to effectively eliminate it from the body.; Over time, the hormone eventually is stored in fat cells.

    Animal Data: Disruption Of Brain Sexual Differentiation

    In the rat, genistein readily crosses the placenta and in the fetal brain, the bioactive aglycone form is present at levels comparable to circulating levels in the dam . In addition, the transfer of genistein to the brain from systemic circulation appears to be more efficient in prenatal animals than adults indicating that it and other isoflavone phytoestrogens could interfere with the organization of estrogen sensitive neuroendocrine signaling pathways. Hormone mediated architectural and functional changes within the HPG axis occur during a series of well defined critical periods spanning gestation through puberty, resulting in sex specific physiology and behavior in the adult animal . Interference with the hormone-sensitive formation of these pathways could result in irreversible developmental defects, potentially making development one of the most susceptible periods for phytoestrogen and EDC exposure over the lifespan.

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    Blood Estrogen Levels And Breast Cancer After Menopause

    Studies have shown postmenopausal women with higher blood levels of the estrogen estradiol have an increased risk of breast cancer .

    A pooled analysis;of data from 9;studies found the risk of breast cancer was twice as high among women with higher levels of estradiol compared to women with lower levels .

    Health care providers dont use blood estrogen levels to assess breast cancer risk. However, this measure may be useful in the future .

    Certain factors may increase breast cancer risk by affecting estrogen levels.

    Body weight is an important example. Estrogen is produced in fat tissue. In general, higher weight means more fat tissue and higher estrogen levels. This likely explains, at least in part, the increased breast cancer risk in women who are heavy after menopause.

    What Are The Symptoms Of Low Progesterone

    Foods That Lower Estrogen

    Abnormally low progesterone levels can lead to a condition known as estrogen dominance. A condition that occurs when your delicate estrogen and progesterone balance is out of sync. This imbalance leads to concentrations of estrogen in your body overwhelming your progesterone levels. This hormonal imbalance can cause all kinds of problems in the body.

    Common symptoms of low progesterone and estrogen dominance include:

    • Heart disease
    • Stroke

    As a result, it is very important that you stay in tune with your hormones and get them tested if you think something isnt right.

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    Consider Certain Herbal Supplements

    For those looking for an even more natural remedy, some researchers believe that herbal supplements can play a vital role in maintaining estrogen as you age. Herbs like black cohosh, chasteberry, and red clover all have at least some research that back up these claims.

    Black cohosh is a traditional Native American herb that has historically been used to treat a variety of menstrual issues. Although more research is needed, some believe that black cohosh contains certain compounds that stimulate estrogen receptors, which may suggest a possible benefit of the herb when estrogen is low.

    Chasteberry is another traditional herb that is perhaps best known for its use in treating gynecological conditions such as PMS. In one recent study, researchers found that chasteberry was capable of exhibiting estrogenic benefits, likely as a result of its phytoestrogen content.

    Red clover is another herbal supplement that contains a handful of plant compounds called isoflavones that may be capable of mimicking estrogen in the body. These isoflavones include biochanin A, formonotin, genistein, and daidzein. A recent review study was able to find four different studies that all showed a significant increase in estrogen levels in women who used red clover supplements.

    The Problem With Xenoestrogens

    Xenoestrogens are artificial compounds that have estrogenic effects but are different from naturally occurring estrogen. They are hormone-mimicking compounds that mimic the effects of estrogen and contribute to estrogen excess or prevent the beneficial effects of natural estrogen in your body. Xenoestrogens may be hiding in your tap water, pesticides, herbicidal, conventional cleaning, cosmetics, nail polish, hair dye, personal body care products, canned food, dental sealants, food dyes, birth control pills, medical devices, building materials, home furnishing, laundry products, and air fresheners. They are endocrine disruptors that enter your fat cells, are difficult to break down, but may increase your risk of hormonal and other health issues .

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    Take Care Of Your Thyroid

    Estrogen dominance and estrogen imbalance can also increase your risk of thyroid issues. I recommend that you work with a functional health practitioner to test your thyroid levels. If you have thyroid issues along with estrogen imbalance, I recommend reading and following the recommendations in my other book, The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick.

    Get Your Beauty Sleep In

    How To Increase Your Growth Hormone Levels, Naturally

    Hit the snooze button and sleep in for an extra few hours! Studies have shown that women who get more sleep on average are more likely to get pregnant .;

    Stock up on that much-needed beauty rest by:;

    • Lowering your screen time before bed or only using screens with the night mode feature;

    • Not eating right before bed

    • Sticking to a consistent bedtime;

    • Not consuming caffeine close to bedtime

    • Reducing blue light exposure in the evening

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    How To Deal With Low Estrogen Levels

    If you’re experiencing any of the above symptoms, or suspect that your estrogen levels are low, it’s highly recommended that you go see a doctor since there are many reasons why your levels would be low and any treatment plan will be based on the causes. In addition to menopause, some causes can be stress, excessive exercise, restricted eating patterns, genetic abnormalities, anything that affects the ovaries, and/or a low-functioning pituitary gland. This is especially true if you’re experiencing some serious symptoms. “Any persistent or worsening change in menses, absence of menses for more than three months, hot flashes/night sweats or vaginal dryness interfering with quality of life should be evaluated,” Dweck says.

    Below you can find some ways to regulate your estrogen levels, but it’s important to remember that treatment plans depend on your specific case, so you’ll probably need to visit a doctor to get lab work done and have your stress levels and work/life environment evaluated. “Treatment plans depend on what is specifically happening within your body,” Perrin explains. “Everyone is bio-individually made, and that applies to the reasons behind the potential low estrogen levels and the treatment that the individual would receive. Symptoms are a great starting point to begin the investigatory work for what is happening.”

    Here We Are Mentioning About Five Foods That Can Increase Estrogen Levels In A Woman’s Body

    • Nuts and seeds high in estrogen: Do you know that some seeds can improve your estrogen level? Yes, sesame seeds or flaxseeds are considered very good for people with low estrogen. As they are known as sources of phytoestrogen and estrogen, hence they can be easily added in your diet. These seeds will also help keep your body healthy as well as improving your cholesterol level.

    Also read:;

    • Herbal tea for estrogen dominance: Herbal teas such as red clover, red thyme, and verbena are known to stimulate and increase the production of estrogen in your body. If you consume these herbal teas regularly, your estrogen levels will be naturally raised. They also contain phytoestrogens, which improve and affect estrogen production.
    • Dry fruits for estrogen:;Dates, raisins, apricots, pistachios and walnuts are such dry fruits, which are considered healthy for our body. Do you know that these healthy dry fruits are also a power-packed snack? But besides, they are a rich source of estrogen and boost estrogen levels in your body.

    Also read:;

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    Testing Your Estrogen Levels

    I recommend testing your estrogen subtypes to help you discover your Estrogen Quotient and uncover potential health issues and health risks. The higher your E3 is compared to your E1 and E2 levels, the lower your cancer risks may be.;

    The formula is simple: Total E3 / = Your EQ. You want this number to be over 1.0. If your EQ is under 1.0, your risks of breast cancer are higher than those with a result under 1.0. A low EQ may also mean an increased risk of hormonal issues and autoimmune problems. The optimal EQ is over 1.5.;

    To test your estrogen levels, I recommend a DUTCH Complete Hormone Panel. This comprehensive test not only allows us to look at your estrogen subtype levels, but to check your progesterone, testosterone, cortisol, DHEA, and melatonin levels, look at your complete adrenal profile, and understand your hormonal health better.;

    Make Your Digestive System Work For You

    Increasing Progesterone Levels

    Your diet is vital to adjust the levels of testosterone present in your body. However, not even all the diets in the world will be enough if your digestive system is in disarray.

    If you happen to eat a lot of junk for a long time, the number of harmful bacteria in your gut will increase over time. For a digestive system that works as intended, youll want the good bacteria, the ones that help you to digest food efficiently, not the ones that get in the way and may even cause pain or diarrhea.

    Fortunately, you can naturally solve this problem. Studies show that probiotics are a pretty good natural way to clean up your gut without medications. This is essentially food like yogurt that contains these good bacteria. By ingesting it regularly, you will eventually see that your digestion is much smoother, and the results will be incredible.

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