The 5 Natural Supplements To Stop Hormonal Acne
Last updated on by Alisa Vitti
Is there anything more cruel than adult acne? Youve suffered through the skin;issues of adolescence only to discover that adulthood comes with its own host of blemishes. So unfair, right?
Trust me, Ive been there. Before I created and then lived, the FLO Living protocol, it took me an hour and a half just to leave the house. My face and back were covered in cystic hormonal acne that I had to cover with heavy makeup just to feel confident enough to carry on with my life. If that painful scenario sounds even remotely familiar, then youll really want to pay attention. Your skin shouldnt rule your life and hurt your self-esteem. By learning to heal your endocrine system naturally, you can regain control of your beautiful face and body and learn to love your skin again. I certainly did!
Reduce Inflammation And Breakouts
A good adult acne treatment is to reduce inflammation in breakouts and skin in general. Taking spots and pimples down will reduce redness, size and pain. Look for ingredients such as niacinamide, tea tree oil, spearmint oil and sulphur.
Products to try:
The Body Shop Tea Tree Oil, £8.50, is great for applying neat on top of cystic spots, but avoid applying to broken skin.
Gym For Your Skin’s B-Hit Vitamin B Booster Serum, £37. I recommend this niacinamide serum every day if your skin is sensitive or youre prone to breakouts.
Take Care Of Your Gut
No, its not sexy or exciting, but taking good care of your gut health is almost always the first step toward healing.
First, its important to remove foods that are irritating your gut or triggering inflammation. Common culprits include gluten, dairy, vegetable oils, and refined sugar .
Second, regularly consume foods rich in nutrients that can heal the gut. Foods that are rich in omega-3s and fat-soluble vitamins like vitamin D, such as salmon, sardines, and pasture-raised eggs, all play an important role in supporting proper gut function since Omega-3s help to reduce inflammation, and low Vitamin D has been associated with decreased immune function.
Drinking bone broth, which is rich in collagen and glutamine, can also help to restore gut integrity.
Third, its important to eat probiotic rich foods regularly, and add in a high-quality probiotic supplement that will support your microbiome . For a more in-depth look at healing the gut, check out 3 Simple Gut Healing Strategies That Will Revolutionize Your Health.
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Learn More About Acne
Acne is one of the most common skin conditions, affecting around 50 million Americans every year. While all acne is hormonal, it can be triggered by a variety of factors, from androgens to stress, medication and more.
Interested in learning more about acne? Our guide to androgen hormones that cause acne goes into more detail about how testosterone and other androgens can trigger an acne outbreak. You can also learn more about common acne triggers in our guide to what causes acne breakouts.
Want to solve your acne breakouts as quickly as possible? Our guide to getting rid of acne fast covers the most effective acne treatments available, as well as the amount of time required for you to see results.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your healthcare provider about the risks and benefits of any treatment.
This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.
Reduce Androgens By Drinking Spearmint Tea
Spearmint tea is among one of the most popular herbal tea for correction of excess testosterone. A study carried out in Turkey showed that women suffering with PCOS who drank 2 cups of spearmint tea every day for one month showed a significant reduction in the level of excess androgen.
After the treatment, the women showed a significant reduction in free testosterone and an increase in;luteinizing hormone, follicle-stimulating hormone, and estradiol. There was no change reported in DHEAS levels so its unlikely that spearmint tea will be effective if your acne is caused by adrenal androgen excess, but could be a beneficial treatment if you have PCOS or ovarian androgen excess.
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What Is Hormonal Acne And How Can I Treat It
- Reviewed By: Julie Lamonoff, CNM, OBGYN-NP, Shannon DeVita DNP, FNP-BC, CPNP-PC
Everyone tells us that acne is supposed to go away after puberty is over. In an ideal world, this would be true.
In our world, acne breakouts can and do happen well into adulthood. If you’ve noticed your acne flaring up around the same time each month , you may be experiencing hormonal acne.
Read on for a breakdown of what hormonal acne is, why it happens, and what you can do to get rid of it and get back to your life.
- Hormonal acne happens when hormone fluctuations create the perfect storm for clogged pores.
- The good news is hormonal acne is usually treatable.
- Treatments range from over-the-counter cleansers to prescription medicine to topical creams.
- There are things you can do at home to help prevent breakouts.
Why The Conventional Acne Treatments Youre Using Arent Working
When I had acne, I tried everything my doctor would give me. I was desperate to improve the way my skin looked and the way I felt about myself. I imagine youve also gone through a list of potions and pills, hoping each would work for you. I personally tried a long course of antibiotics to stop the acne, which permanently stained my teeth slightly yellow and destroyed my gut microbiome so badly that I spent my entire freshman year of college with viruses, yeast infections, and flu-like symptoms. I tried Retinol-A cream and Salicylic Acid and Benzoyl Peroxide thinking I could heal my skin from the outside and just fix the surface of the issue.;
Needless to say, none of those things worked.
Theres a reason these commonly prescribed medications dont work and most even come with dangerous side effects:
Once I figured out how to eat and live to support my hormones, my skin cleared up . My skins been clear ever since and Ive helped many other women achieve the same lasting success.;
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Why Does Hormonal Acne Flare Up Before My Period
About 2 weeks before your period, the hormones estrogen and progesterone drop dramatically, while you will also experience a slight increase in testosterone.
The drop in estrogen and progesterone can trigger your sebaceous glands to secrete more sebum an oily substance that lubricates your skin. This oil provides the perfect breeding ground for bacteria, and thus causes clogged pores, pimples and cystic acne usually around the chin and jawline.
While testosterone is thought of as the male sex hormone, it exists in slightly differing amounts in everyone. The increase in testosterone can trigger acne by over-stimulating oil glands, which ultimately creates a fertile breeding ground for bacteria on the skin resulting in clogged pores and period acne. They can also change the skin cells that line hair follicles, making them sticky and more likely to clog pores.
Exercise And Eat Well
Drink more water as the drop in estrogen and increase in testosterone can leave your skin dehydrated and thus susceptible to sebum build-up and clogged pores. Studies have shown dairy products and high glycemic foods can trigger acne as well, so stay off milk related products and processed foods to keep your skin healthy.
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Use Tea Tree Oil Skincare
Tea tree oil is an essential oil made from the leaves of the Melaleuca alternifolia plant. Tea tree oil, also known as melaleuca oil, has antibacterial and anti-fungal properties that make it a super effective acne treatment. It can kill bacteria like acne-causing p. acnes which will help reduce whiteheads and blackheads forming, as well as treating existing ones. Don’t store tea tree oil near heat or light as it can start to degrade and lose its effectiveness.
Check out the 400+ 5 star reviews on our 3-in-1 kit and say buh-bye to acne today!
Now that you’re armed with these six strategies, it’s time to get started on clearing up your hormonal breakouts. What’s your favorite way of clearing up hormonal acne? Share with us in the comments below!
Use Tea Tree Essential Oil For Hormonal Acne
Tea tree essential oil;is one of the best essential oils for hormonal acne. It is very gentle and can be used on sensitive skin as it has no side effects.
How to use?
- Add tea tree essential oil in a carrier oil like jojoba oil or coconut oil
- Apply the blend of the oils on the affected areas of the body.
- Seal the area with a bandage
- Let it stay for about twenty minutes
- Wash off with regular water
- Repeat the same process five times a day
Benefits of using tea tree essential oil
Tea tree essential oil has antimicrobial and anti-inflammatory properties and works on reducing the itching and pain of the affected area. It helps in the soothing of the skin and aids in preventing infections.
Always dilute the essential oil before using it on your skin. Take a patch test at the back of your hand to ensure that it is suitable for your skin. If the blend causes itching or burning sensation, wash off immediately.
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Best Vitamins And Minerals For Hormonal Acne
A. Vitamin A
Topical medication containing Vitamin A is frequently used for the treatment of acne. Consuming Vitamin A improves the condition of your skin and is also beneficial in reducing inflammation caused by hormonal acne.
B. Vitamin B6
Studies have shown the positive effects of Vitamin B6 in regulating estrogen and testosterone levels in your body. Furthermore, including Vitamin B6 in your diet can help reduce the harmful effects of the DHT hormone that causes hormonal acne.
C. Vitamin B3
Niacin or Vitamin B3 is a great stress relieving hormone. If stress is causing you to develop hormonal acne then including Vitamin B3 in your diet can be beneficial. Vitamin B3 is also known for regulating excess sebum production and improving blood circulation which can prevent further development of hormonal acne.
D. Vitamin C
Vitamin C is a well known antioxidant that strengthens the epidermal barrier and improves your overall skin condition. It is also known for balancing progesterone levels.
Magnesium is a good balancer of both estrogen and testosterone levels. This is why magnesium supplements are often included in hormonal acne diets.
A deficiency in zinc can put your testosterone hormone levels in turmoil. It is also known for reducing inflammations and regulating oil secretion. Further it assists in healing hormonal acne by preventing the growth of Propionibacterium acnes bacteria.
G. Omega 3 Fatty Acids
The Last Word
How Does Hormonal Acne Look Like
Hormonal acne or Mukhadushika may range from mild, moderate to severe acne lesions. For adults, it usually appears in various facial areas such as the lower face, forehead and across the jaw. Hormonal acne in teenagers often shows up in the T-zone where there are more sebaceous glands.
Mild acne lesions may be characterized by a few comedones , pustules and papules. Moderate to severe hormonal acne is likely to cover a larger section of the face with inflamed acne lesions such as pustules, papules, cysts and nodules.
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How To Make A Scrub At Home
Exfoliation is the process of removing the top layer of dead skin cells. It may reduce the appearance of scars and discoloration, but more research needs to be done on its ability to treat acne.
The relationship between diet and acne has been debated for years.
Research suggests that dietary factors, such as insulin and glycemic index, may be associated with acne .
A foods glycemic index is a measure of how quickly it raises your blood sugar.
Eating high GI foods causes a spike in insulin, which likely increases sebum production. As a result, high GI foods may directly affect the development and severity of acne.
Foods with a high glycemic index include processed foods, such as:
- white bread
- whole or minimally processed grains
In one study, 66 people followed either a normal or low glycemic diet. After 2 weeks, the individuals consuming a low glycemic diet had lower levels of insulin-like growth factor-1 , a hormone involved in acne development .
Another study in 64 people found that those with moderate or severe acne ate diets with more carbohydrates and a higher glycemic load than those without acne .
These small studies suggest that a low glycemic diet may help those with acne-prone skin. Additional larger, longer studies are needed.
The relationship between dairy and acne is highly controversial.
Maintain A Balanced Skincare Routine
Prevention is the top solution to reduce hormonal acne. Make sure youre following the basic steps to keep your skin clean and nourished every day.
- Wash face in the morning and evening daily with a gentle cleanser.
- Apply a gentle moisturizer and sunscreen daily.
- Use non-comedogenic skincare products to reduce risk of clogged pores.
- Avoid inflammatory ingredients such as synthetic fragrances and dyes in detergents, cosmetics and hair care products.
If your skin is too dry, aim for balanced hydration. Avoid overusing drying topical acne treatments such as benzoyl peroxide, alcohol and salicylic acid. Also dont overdo it with thick moisturizing creams and pore-clogging oils. Balance is key!
If your skin is too oily, again avoid overusing drying topical acne treatments such as benzoyl peroxide, alcohol and salicylic acid. Over-drying can cause a vicious cycle because your skin is trying to overcompensate. Experiment with micro amounts of drying creams. Less is more!
Read Also: How To Know You Have Hormonal Imbalance
Hormones In Men And Women
Hormones will affect men and women differently. Many of the changes in skin are directly tied to the production of sebum, the skins natural oil. The sebaceous glands are highly sensitive to changes in sex hormone levels, specifically testosterone. Increased testosterone often leads to the overproduction of sebum. During puberty, testosterone levels rise in both females and males. As men get older, testosterone levels even out. For women, testosterone levels increase right before the menstrual cycle. Changes in testosterone levels and increased production of sebum are the leading causes of acne.
Consider Your Diet To Avoid A Hormonal Imbalance
How to treat hormonal acne has a lot to do with your diet, namely the consumption of dairy. “Studies have shown that dairy can worsen acne,” says Jeremy Fenton, MD, of Schweiger Dermatology Group.” Dairy has been shown to stimulate testosterone production in people who consume it, and spikes in testosterone can worsen acne. Dairy also naturally contains its own hormones, such as estrogen, which can exert their own impact on a person’s hormonal balance.” The worst culprit, believe it or not, isfat-free dairy. Fenton explains that removing fat from the dairy concentrates its food items and causes them to be absorbed by the body faster, meaning hormonal spikes occur more quickly.
Foods high in sugar are another culprit to blame. “I would recommend avoiding refined flour, sweets, and processed carbohydrates,” says Fenton. “The exact mechanism isn’t known for certain, but we believe that these refined carbs lead to an insulin spike, which causes a hormonal cascade that can increase inflammation and oil production.”
Try;these acne treatment pads from First Aid Beautythey contain maximum strength two percent salicylic;acid;to minimize inflammation in existing acne flare-ups and also keep new ones at bay.
Reduce Androgens With Green Tea Extract
Green Tea can have a significant impact on skin DHT levels as studies have shown that Green Tea inhibit the 5-alpha reductase enzyme, blocking the conversion of testosterone to DHT in the skin!
While you can take natural DHT blockers internally via Green Tea tinctures and supplements, using a topical solution is actually a much more effective way of blocking the hormone conversion at a surface level.
Are There Any Side Effects To Treatment
âLike with any new treatment, when you start a new topical acne product, start off slow and follow the instructions on the label or one provided by your doctor ,â says Dr. Hartman. âYou may see some increased dryness or redness on the skin, so make sure to moisturize your skin, and always use sunscreen â especially since some acne medications can make skin extra sensitive to UV light.â
Fundamentally, all acne is hormonal. However, the below six dermatologist-approved products can correct your current routine to prevent it and keep hormonal breakouts at bay.
We only include products that have been independently selected by TZR’s editorial team. However, we may receive a portion of sales if you purchase a product through a link in this article.
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