How To Fix Hormonal Imbalance Naturally
Learning how to fix hormonal imbalance may help health and wellness because hormones significantly influence your mental, physical, and emotional well-being.
These chemical messengers perform an essential role in various functions, including controlling your hunger, weight management, and mood stability. We all want stable moods.
Normally, your endocrine glands make the precise amount of each hormone required for different body functions.
However, hormonal imbalances are becoming more prevalent in today’s fast-paced modern lifestyle.
Hence, certain hormones decline as people age, and some individuals’ amounts drop considerably more than others. Fortunately, a healthy diet and other positive lifestyle habits may assist you in regaining your hormonal balance and performing at your best.
However, this blog post will explore how to fix the imbalances and natural ways to balance your hormones.
What Causes Hormone Imbalance
There are three phases in a womans life that cause the hormones to be out of balance. This includes puberty, pregnancy, and menopause. Experiencing a hormonal imbalance during each of these phases is completely natural, and it is common to experience symptoms like mood swings, hot flashes, increased irritability, irregular periods, sleep disruption, and changes in sex drive.
If you are experiencing a hormonal imbalance but you are not pregnant or undergoing puberty or menopause, this may be a sign of an underlying condition. For example, polycystic ovarian syndrome and primary ovarian insufficiency can both cause disruptions to your hormone levels.
Other potential causes of hormone imbalance include stress, trauma, disease, and being over/underweight.
You Have Poor Digestion
We already know that digestive health affects the health of the whole body, but it can also provide clues about whats up with your hormones. If youre constipated, it might be a sign of excess estrogen levels . Many women who feel bloated or sluggish after eating meals may be experiencing reduced insulin sensitivity associated with PCOS.
No matter what, when youre experiencing any digestive symptoms, its important to find out what the trigger is before it starts a domino effect with your health.
Now that you have a better idea of how to spot a hormone imbalance, lets take a look at the quickest ways to fix a hormonal imbalance.
How To Treat Hormonal Acne Naturally
In some cases, plant-based treatment options may be used to clear up mild hormonal acne.
Natural treatments are usually free of the side effects sometimes caused by prescription options. But they may not be as effective. Research on natural options is lacking, and at this time nothing has been proven to produce results. Talk with your doctor about potential risks and to ensure the treatment wont interact with any medications youre taking.
What Questions Should I Ask My Healthcare Provider
- How severe is my acne?
- What lifestyle changes should I make to prevent hormonal acne from forming?
- What are the side effects to my acne treatment?
- Can I take this treatment if I become pregnant?
A note from Cleveland Clinic
It can be frustrating to see breakouts on your skin as an adult, considering they are most frequent among adolescents. Talk with your healthcare provider if your acne is persistent and they will be able to offer advanced treatment options to eliminate pesky pimples.
Last reviewed by a Cleveland Clinic medical professional on 09/10/2021.
Don’t Miss: What Are Some Of The Side Effects Of Melatonin
Your Low Testosterone Levels Are Slowing Down Your Metabolism
You are confronted with an astounding number of toxins each day, including pesticides, herbicides, genetically modified foods, and about six different synthetic hormones in meat. Toxins are lurking in face creams, prescription drugs, processed foods, your lipstick, the linings of tuna fish cans, the fire-retardant materials in couches, and even the air you breathe. The list goes on.
Many types of these toxins, such as pesticides, plastics, and industrial chemicals, behave like estrogen when absorbed in the body. Experts believe that our increasing exposure to toxins helps explain why so many girls are entering puberty earlier and why many boys exhibit feminine characteristics such as developing breasts. Xeno-estrogens, as these particular toxins are called, have been associated with an elevated risk of estrogen-driven diseases like breast and ovarian cancers and endometriosis.
All this fake estrogen overwhelms your bodys testosteronewhich is vital for hormone balanceand contributes to estrogen overload. Testosterone contributes to muscle growth, which in turn supports metabolism. And, as we already know, estrogen overload raises insulin insensitivity. The combination adds pounds to your frame: A study from Sweden published in the journal Chemosphere showed that exposure to a particular type of pesticide called organochloride was linked to a weight gain of 9½ pounds over 50 years.
What Are Hormonal Imbalances
Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis , sexual activity, and contraction of the heart muscle.
Think of hormones as messenger molecules that one part of your body makes and then transports elsewhere. Your pancreas, for instance, secretes insulin, a hormone that helps your body utilize glucose for energy.
Hormonal imbalances occur when too much or too little of a hormone exists in your bloodstream. Even small hormonal imbalances can create side effects that resonate throughout your body.
Consider insulin. Eating too many sugary, processed foods can elevate this hormone, overwhelming your cells so they dont hear its call. Your pancreas continues to secrete insulin, but your cells cant easily take up glucose from your blood.
In other words, your cells become resistant to insulins message, so your pancreas tries to make more of this hormone, in hopes the increased production will cause the message to get through. Insulin resistance can eventually lead totype 2 diabetes with all its related symptoms including disease, disability, and early death.
Insulin resistance, like any hormonal imbalance, doesnt exist in a vacuum. It can knock other hormones like cortisol out of balance. Elevated levels of this stress hormone contribute to obesity, lead to adrenal burnout, and trigger inflammatory diseases including chronic fatigue syndrome.
You May Like: Low Growth Hormone Symptoms In Adults
Can I See Any Healthcare Provider For Skin Tag Removal
A dermatologist is the most qualified to remove skin tags. They have the skills and training to treat delicate problems, like skin tags on your eyelids. They also excel in minimizing scarring, which is important for skin tags on your neck. And dermatologists can accurately diagnose growths that are not skin tags.
Who Is At Risk For Amenorrhea
Risk factors for amenorrhea include:
- Family history of amenorrhea or early menopause.
- Genetic or chromosomal condition that affects your menstrual cycle.
- Obesity or being underweight.
- Some birth control methods, such as Depo Provera, intrauterine devices and certain birth control pills.
- Chemotherapy and radiation therapy for cancer.
- Previous uterine surgery with subsequent scarring .
Other causes of secondary amenorrhea can include:
- Weight changes extreme weight loss or obesity.
- Exercising associated with low weight.
- Ongoing illness or chronic illness.
You may also have conditions that can cause secondary amenorrhea:
- Primary ovarian insufficiency, when you experience menopause before age 40.
- Hypothalamus disorders, such as functional hypothalamic amenorrhea which is also called hypothalamic amenorrhea . FHA is a condition where amenorrhea is associated with stress or weight loss, but isnt clearly caused by an organic issue with a womans body.
- Pituitary disorders, such as a benign pituitary tumor or excessive production of prolactin.
- Excess hair growth on your face and body.
Don’t Miss: How Can You Test For Hormone Imbalance
Does It Allow For Dietary Restrictions Or Preferences
Vegetarians and vegans: The diet includes protein sources that would work for you.
Gluten-free: You give up gluten for the first 2 weeks of this diet. After that, gluten isnt completely off-limits. Turner does advise readers to avoid some processed carbs, like white flour and white rice, and to steer clear of any foods that they felt they had a bad reaction to after the detox phase.
How To Fix Hormonal Acne With Aloe Vera Gel
The compounds present in the Aloe Vera Gel fasten the healing process of the infection. If you are looking for how to get rid of hormonal acne, Aloe Vera Gel is one of the best home remedies to go with.
How to use?
- Take a spoon and scoop out the fresh gel from the leaf of the plant
- Apply it on the affected areas of the body
- Let it stay for as long as you can
- There is even no need to wash it off
- Repeat the same as many times as you can in a day
- The more, the merrier
Benefits of using Aloe Vera Gel
It is an excellent moisturizer and has anti-inflammatory properties. The gel helps in reducing the itching, redness, and inflammation of the body on the affected areas. It works on providing a soothing and calming effect on the symptoms of the infection.
Use freshly scooped Aloe Vera Gel only. Do not opt for chemically processed gel.
Recommended Reading: What Is The Normal Dose Of Melatonin For Sleep
Don’t Miss: How To Know If I Have Hormonal Imbalance
What Else Should I Ask My Provider
When you talk to your healthcare provider, ask:
- What is causing the amenorrhea?
- What are my treatment options, and what are the risks and benefits to each?
- Do I need to see an endocrinologist for hormonal treatments?
- Can I still get pregnant if I have amenorrhea?
- Once my period returns, can I get amenorrhea again?
A note from Cleveland Clinic
If youre an older teenager who hasnt gotten a period yet, or youve had a normal menstrual cycle but now youre missing periods, talk to your healthcare provider. Amenorrhea is usually the sign of a treatable condition. Once your provider figures out whats causing missed periods, you can get care to regulate your cycle. You may need lifestyle changes or hormonal treatment to help resume normal menstrual cycles.
Last reviewed by a Cleveland Clinic medical professional on 09/30/2020.
- Hormone Health Network. Amenorrhea. Accessed 10/20/2020.
- Eunice Kennedy Shriver National Institute of Child Health and Human Development. Amenorrhea. Accessed 10/20/2020.
- American Academy of Family Physicians. Amenorrhea. Accessed 10/20/2020.
Can Hormone Imbalance Cause Weight Gain
Yes, certain hormone imbalances can cause weight gain, including:
- Hypothyroidism: This condition happens when you have low levels of thyroid hormone, which causes your metabolism to slow down. This can cause weight gain.
- Cushings syndrome: This is a rare condition that happens when your body has too much of a hormone called cortisol. It results in rapid weight gain in your face , belly, back of your neck and chest.
- Menopause: During menopause, many people assigned female at birth gain weight due to hormonal changes that cause their metabolism to slow down. Its important to remember that this type of hormonal imbalance is natural and an expected part of life.
Several other factors contribute to weight gain. If youre experiencing unexpected weight gain or are concerned about your weight, talk to your healthcare provider.
Don’t Miss: How To Start Hormone Therapy
When Should I See My Healthcare Provider About A Hormonal Imbalance
If youre experiencing new, persistent symptoms, its important to talk to your healthcare provider. They can order tests to help determine the cause of your symptoms.
A note from Cleveland Clinic
Hormones are complex and powerful chemicals. If one or more of them goes out of whack, it can cause certain symptoms that make you feel like youre not in control of your body. If you have new and persistent symptoms, its important to talk to your healthcare provider. They can order some tests to see if a hormonal imbalance or another condition is the cause. The sooner you reach out for help and treatment, the sooner youll be able to feel like yourself again.
Last reviewed by a Cleveland Clinic medical professional on 04/04/2022.
Struggling With Sugar Cravings
In Hormone Harmony Academy I teach my Get Off The Sugar Roller Coaster Protocol where I take you step-by-step through how to create balanced meals that leave you feeling satisfied, full for hours and not experiencing massive dips in energy. I also share my top 6 Tips To Instantly Beat Sugar Cravings when they strike . Ready to get off the sugar roller coaster and stop craving sweets? Find out more about my online course here.
Recommended Reading: Does Nugenix Have An Estrogen Blocker
Recommended Reading: How To Get Estrogen For Mtf
What Can You Eat
The main foods to eat on the Hormone Reset Diet include primarily whole foods with the exception of the food groups that are eliminated during each specific phase. The foods the diet includes and the phases of the diet are determined by the results of a quiz that claims to determine which hormonal imbalances you may have.
What Are The Signs And Symptoms Of Hormonal Imbalance
Because your body makes over 50 different hormones all of which contribute to important bodily functions you could experience several different symptoms depending on which hormonal imbalance you have.
Its important to know that many of the following symptoms could be caused by other conditions, not just from a hormonal imbalance. If you ever notice a change in your day-to-day health and are experiencing new, persistent symptoms, its important to talk to your healthcare provider no matter what you think the cause might be.
Hormone imbalance symptoms that affect your metabolism
Common hormonal imbalances include those that affect your metabolism. Your metabolism consists of the chemical reactions in your body’s cells that change the food you eat into energy. Many different hormones and processes are involved in metabolism.
Symptoms of hormonal imbalances that affect your metabolism include:
- Slow heartbeat or rapid heartbeat .
- Thin, warm and moist skin.
- Irregular body fat distribution.
Recommended Reading: How Much Hormones Does Nexplanon Release
Managing Your Hormones With Our Obgyn In Lake Success
Its important to regularly visit your obgyn in Lake Success to ensure you have healthy hormone production and good lifestyle habits. Your hormones are involved in almost all aspects of your health. They need to be in good standing for your body to optimally function and feel good. Contact Women for Women today to schedule your appointment and get your hormones balanced and feeling right.
Traditional Treatments For Hormonal Acne
Unless your hormonal acne is mild, over-the-counter products usually arent successful.
This is because hormonal acne typically takes the form of cystic bumps. These bumps form deep under the skin, out of reach of most topical medications.
Oral medications can work from the inside out to balance your hormones and clear up the skin. Common options include oral contraceptives and anti-androgen drugs.
Don’t Miss: How To Treat Hormonal Cystic Acne
Get The Right Nutrients
Vitamins and minerals are essential for healthy hormones. A holistic practitioner can help you determine which supplements work well for your needs, but there are a few basics that work well for most women. These include vitamin D, omega-3 fatty acids, magnesium, and a bioavailable B complex vitamin.
For women: Get the fully-activated B vitamins you need.
What Kind Of Doctors Treat Hormonal Imbalances
Primary healthcare providers can diagnose and help you manage many hormonal imbalances, but you may benefit from seeing an endocrinologist.
An endocrinologist is a healthcare provider who specializes in endocrinology, a field of medicine that studies conditions related to your hormones. They can diagnose endocrine conditions, develop treatment and management plans and prescribe medication.
Also Check: How Do They Check Your Hormone Levels
How To Treat Hormonal Imbalance With Fenugreek
Basically, fenugreek seeds consist of a phytoestrogen called diosgenin, which has an estrogenic effect. This herb can increase lactation & natural breast enlargement. In addition, it aids in improving glucose metabolism, thereby proving beneficial for diabetics to reduce blood sugar & glucose metabolic disorder related to obesity. For this purpose, take 1 tsp of fenugreek seeds and steep it in 1 cup of hot water for the duration of 15 minutes. Later strain and consume this tea twice or thrice daily. You can also add a little lemon juice and honey for taste. Alternatively, you can take fenugreek seeds in supplement form. Consult your doctor for the proper dosage.
Hormone Balancing Tip #: Consider Supplementing
The above suggestions will go a long way to improving your bodys production and elimination of hormones. Consider these initial steps as the ground work for hormone balance. If you have implemented all of these tips, your next step is to consider adding 1 or 2 high quality supplements in to your regime
Magnesium: wonderful in helping the body cope with chronic, ongoing stress as magnesium is used in the stress response. Magnesium bisglycinate form is best for most people as it causes the least disturbance to digestive symptoms. 300mg per day is an effective dose for most people.
Zinc: Great for acne and digestive issues. 30mg per day in citrate or picolinate form after food .
Iron: great for heavy periods, low iron stores and fatigue. Please have your iron levels checked through a simple blood test which can be requested through your health care provider. Bisglycinate form is best as it causes the least digestive issues. 24mg every second day away from caffeine is a good dose for most people.
Here at Nourished, we have created a high quality all round vitamin to support your hormonal health. Our Period Repair + Regulate vitamin is designed to support your period throughout your cycle.
All of our vitamins are 100% natural and FDA approved. We offer free global shipping on any order size, so give it a try.
Don’t Miss: Why Am I Gaining Weight On Bioidentical Hormones