Friday, December 9, 2022

How To Replace Testosterone Naturally

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Low T Medications To Try When Natural Remedies Dont Work

How To Boost Testosterone Naturally

If you havent been able to normalize low testosterone with lifestyle measures, your doctor may recommend testosterone replacement therapy. These medications work in different ways. Testosterone replacement is available to place topically on the skin, pellets placed under the skin, injected in the muscle, or orally.

Treatment is usually advisable if the low testosterone levels are causing symptoms or if the levels are so low that the individual is at risk of physiologic complications like cardiovascular disease or osteoporosis, says Dr. Ramin. Some drugs prescribed for testosterone deficiency include:

Common low T medications

Drinkmoderately To Increase Testosterone

Drinking too much alcohol decreases testosterone in men, but drinking small amounts increases testosterone. A 2001 report in the Journal of Clinical Endocrinology and Metabolism tried to duplicate this well-known finding in women.

The researchers gave participants two to three standard drinks. Compared to controls and baseline, this procedure increased blood testosterone levels for the next several hours. Surprisingly, this effect happened in both users and nonusers of oral contraceptives.

Read more:5 Hidden Health Benefits of Alcohol

How Testosterone Production Declines

When the problem is with your testicles its called hypogonadism. And there are two types.

Primary hypogonadism is a problem in your testicles. Secondary hypogonadism involves a problem with your pituitary gland. These can be caused by many things including:

  • Aging
  • Medications
  • Damaged testicles from getting kicked in the balls, a sports injury, radiation and chemotherapy

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Get More And Better Sleep

Most Americans today are sleep deprived, which may be a contributing factor to declining testosterone levels in men. See, our body makes nearly all the testosterone it needs for the day while were sleeping. That increased level of T that we experience at night is one of the reasons we wake up with Morning Wood. .

But if youre not getting enough quality sleep, your body cant produce testosterone as efficiently or effectively. In one study, researchers at the University of Chicago found that young men who slept less than five hours a night for one week had lower testosterone levels than when they were fully rested. The drop was typically 10-15%.

Not only does sleep boost T, but it also helps manage cortisol, a stress hormone that has been shown to wreak havoc on testosterone levels when present in high amounts.

During the month before my experiment, I was definitely sleep deprived. Some nights I was only getting 4 to 5 hours. Testosterone killer! During my experiment I tried to get 8 to 9 hours of sleep at night as consistently as possible. I had to go to bed earlier, but I was only cutting into time that I would have been using to mindlessly surf the net anyway.

Eat Fats That Are Healthy

Increase Testosterone Naturally

It is a common thing to hear people say they are trying to cut down on fat. It is okay to reduce fat intake but do not cut it off completely.

According to the research, it is recommended that you consume fats that are high in monounsaturated fats like nuts, avocados, and fish. Consuming sufficient fat each will boost your testosterone and help you maintain proper overall health.

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How To Increase Testosterone Naturally

  • Eat a well balanced diet. Put an emphasis on foods with high saturated fats like butter, coconut oil, eggs.
  • Supplement with Vitamin D3, fish oil, whey protein, and magnesium.
  • Exercise. With an emphasis on strength training and HIIT cardio.
  • Dont overtrain!
  • Get more and better sleep.
  • Manage stress.
  • Avoid Xenoestrogens and Other T-Lowering Chemicals.
  • Have more sex.
  • Take cold showers .
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    Obtaining Enough Quality Sleep

    Current studies have shown how sleep significantly impacts health. One way that sleep influences health is through hormone production. A consistent lack of high-quality sleep can decrease testosterone production. Sleep deprivation not only results in reduced testosterone levels in men but also leads to weight gain.

    Make Sure You Train Properly

    Treating Menopause Naturally – Testosterone Replacement

    Finally, the emphasis on physical activity and weight training cannot be stressed enough because weight training is crucial to increasing testosterone levels naturally. Compound lifts are highly effective, but the volume of the lifting can also make a big difference. Rather than pushing the body to its maximum performance, many researchers say to do no more than 90% of what the individuals limit is.

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    Affiliate Disclosure:

    The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.

    Disclaimer:

    Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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    Get A Good Nights Sleep

    It doesnt get more natural than getting a good nights sleep. Research published in the Journal of the American Medical Association showed that lack of sleep can greatly reduce a healthy young mans testosterone levels. That effect is clear after only one week of reduced sleep. Testosterone levels were particularly low between 2 and 10 p.m. on sleep-restricted days. Study participants also reported a decreased sense of wellbeing as their blood testosterone levels dropped.

    How much sleep your body needs depends on many factors. Most adults generally need between seven and nine hours per night in order to function well and lead a healthy life.

    Incorporate More Ginger Into The Diet

    Ginger is a little controversial in boosting testosterone levels because of the lack of evidence behind the effect. Researchers have found that the testosterone in male animals rises when adding ginger, which may be due to the increased HDL cholesterol and increased antioxidants. It also manages blood sugar and helps testosterone to circulate throughout the body.

    The versatile nature of ginger allows it to be added to many different foods, including pasta, salads, and soups. It is a necessary ingredient in cashew chicken and pork tenderloins, and it can be added to stir fry recipes. Men with a desire for a bold flavor may even choose to eat raw instead.

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    Increase Your Exposure To Sunlight

    There is a well-known correlation between elevated levels of vitamin D achieved through supplements and elevated testosterone levels . But were looking for natural ways to boost testosterone, so were trying to steer clear of direct use of supplements. Fortunately, in this case, there is a simple and convenient way to increase your vitamin D production: go out and play in the sun for a while.

    Exposure to sunlight is actually the primary way most people get their vitamin D . No, sunlight does not include tiny vitamin D molecules. What happens is that ultraviolet B light from the sun is absorbed by the skin and reacts with a compound called 7-dehydrocholesterol. 7D, as well call it, then transforms into previtamin D3 and then actual vitamin D3. So if you want to boost your testosterone levels using Vitamin D, go outside and get some sun.

    Testosterone Assays Interpretation Of Results

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    Although it is not mandatory to perform testosterone level estimation prior to or for monitoring treatment, it can be useful. A low FAI < 1.0% in women with symptoms of low sexual desire and arousal, supports the use of testosterone supplementation. Repeat estimation at the 2-3 month follow up visit can be performed to demonstrate if there has been an increase in levels, though clinical response is of paramount importance. It is also useful to demonstrate that values are being maintained within the female physiological range, typically < 5%, thus making androgenic side effects less likely.

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    Supplements To Boost Testosterone

    Changes in diet and lifestyle have proven effective in raising testosterone in many men, but there also may be some holistic supplements that can aid this process and support healthy hormone production.

    • Tribulus terrestris This herb has been used for centuries in traditional medicine, and some evidence suggests that it may enhance sexual function and libido in both men and women .
    • Zinc This mineral is necessary for healthy sperm production, as well as testosterone function . However, its important to note that supplementation with zinc wont help if you already have adequate levels of this mineral.
    • Ginger root In one study, 75 men with infertility took a daily ginger supplement. After 3 months, they experienced a 17% increase in testosterone levels . Ginger root also supports digestion and can modulate inflammation.
    • Berberine This alkaloid has been shown to improve metabolic syndrome, which can lower testosterone levels in men and women.
    • DHEA A precursor for sex hormone production, DHEA levels decrease with age, stress, and other lifestyle factors. If your DHEA is low, your body doesnt have the necessary building blocks for hormones, including testosterone, and your levels will drop.

    The Dangers Of Proprietary Blends

    A big tip when looking for one of these products is to always check the ingredients. A lot of the manufacturers of these products use Proprietary Blends these are a mixture of ingredients passed off as a single ingredient dosage. It fails to inform us of the all measurements of the individual components used to make up the blend. They are usually titled something like a Formula or Matrix to give it a feel of being something high end or scientific. Do not believe this, it is a shill to pass you off with cheap ineffective components with only minute doses of working ingredients.

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    How To Increase Testosterone Naturally In The Body

    The testosterone is arguably the most important male hormone in the body. As a result, it is important for the male body to produce it in the required amount. The following are ways on how to increase testosterone naturally in the body

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    Maintain Normal Testosterone Levels

    How to raise testosterone naturally. Lifestyle change and Flex Stack PMD| Testofen Fenugreek| SHBG

    Testosterone levels in women vary depending on age. A 2016 report in the Journal of Clinical Endocrinology and Metabolism nicely illustrates this gradual change. The researchers measured the testosterone content of saliva samples taken from more than 2,000 women.

    The results of this study showed that younger women had testosterone scores of about 300 picomoles per liter , middle-aged women had scores of about 225 pmol/L and older women had scores of about 50 pmol/L. Testosterone levels typically double during a normal pregnancy, according to a 2017 paper in Developmental Psychobiology.

    Read more:Normal Range of Testosterone for a Woman

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    Purge Toxic Bacteria From The Gut

    So far, many of the recommendations on the list have had to do with dietary changes, but none of these changes will make a difference unless the body is free of the toxins that can build up in the gut. The gut is filled with bacteria naturally, but toxic and unhealthy bacteria can damage the absorption of nutrients. If the body cannot properly absorb the nutrients of all of these changes, then they will be for nothing.

    One of the easiest ways to improve the bacteria within the gut is with probiotics, which help with the metabolizing of food. The microorganisms are necessary to use these nutrients, but users have to get them through a supplement. They are naturally found in yogurt, pickles, and sauerkraut, though other foods also offer them.

    How To Boost Free Testosterone Naturally

    Focus on 6 areas . . .

    Block the testosterone binding effects of SHBG

    Reduce estrogen and the aromatase enzyme that converts testosterone to estrogen

    Reduce stress and cortisol

    Exercise for testosterone boosting

    Eat for testosterone boosting

    Your physician should check your testosterone and estrogen levels. Otherwise, you wont know where you stand on the total testosterone/free testosterone/estrogen/cortisol spectrum.

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    Ways To Naturally Increase Testosterone

    Most guys are aware that testosterone plays a central role in male sexual function and athletic performance, but they are not aware of its other benefits. Those secondary benefits include better cardiovascular health, stronger bones, enhanced memory, better sleep, and increased alertness, just to name a few.

    Boosting testosterone levels, then, can be a smart course of action if you want to enjoy more robust all-around health. But how do you do that without subjecting yourself to testosterone shots at your doctors office? Fortunately, if you have an aversion to needles, there are many ways to increase testosterone naturally, and weve brought together 36 of them right here.

    Seeking Natural Testosterone Replacement Therapy

    How To Naturally Boost Your Testosterone In 3 Simple Steps ...

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    Playsports To Increase Testosterone

    Studies in men have shown that playing sports can increase testosterone. Interestingly, a measurable increase occurs when men take part in competitions. The authors of a 2017 paper in Hormones and Behavior wanted to see if a similar anabolic effect happens in women.

    These researchers took saliva samples from recreational women athletes before and after playing 10 minutes of flag football. The data showed that this short, intense burst of competitive sport triggered the immediate release of testosterone. Interestingly, the subjects’ mental state also contributed to the data. Self-rated performance scores were directly related to testosterone levels.

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    Take Zinc To Increase Testosterone

    Zinc deficiency also negatively affects testosterone levels, according a 2014 article in the Journal of Plant Biochemistry and Physiology. The authors of this review note that zinc supplementation can increase circulating testosterone in some populations. In fact, daily supplementation with typical doses may double testosterone within a few months.

    Read more:What Are the Benefits of Zinc for Women?

    Coconut Oil The Healthiest Oil: Foods To Increase Testosterone #5

    How To Raise Testosterone Naturally
    • Coconut oil is not seen as the healthiest of the many oils that are present out there. However, the world is slowly taking notice its true benefits.
    • The saturated fats from the coconut oil contain Medium Chained Triglycerides . MCT leads to burn more fat. It is these MCTs that increase the rate of testosterone production. As a result, coconut oils are better than a run of the mill cooking mediums. Regular coconut oil usage has proven benefits such as higher sperm count and more sperm motility both of which occur as a result of the extra testosterone in your body.
    • When you compare coconut oil to grapeseed, olive, soyabean oil taking coconut oil has been shown to give the best results in the increase in serum testosterone levels. For men who do bodybuilding, the hard workout leaves them tired and weak. A shot of coconut oil in their post workout shake amps up your immunity and eases fat loss.
    • Similar to the cruciferous veggies, you can also use coconut oil in many ways. You could use it as a cooking medium or for those light oil brushes for baking sessions. You can change the butter with coconut oil for that bowl of popcorn on movie night. Seeing the link between coconut oil and testosterone, it would be an error not to put it in your diet.

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    Get Enough Quality Sleep

    Like sex, sleep feels so goodand science is discovering its really good for you. Unfortunately, like sex, too many of us feel somewhat guilty about sleeping, believing its a sign of laziness or a waste of time. But studies show that shut-eye benefits the brain, metabolism, and heart its crucial to preserving your health, including your sexual health. Sleep is a natural testosterone booster. The body makes testosterone during sleep, so if youre not getting enough, or your sleep is low quality , you might see your testosterone levels decline.One small study found that men who slept less than five hours a night for a week had 10% to 15% lower testosterone levels than when they got a full nights sleep . Experts, including the National Sleep Foundation, recommend that all adults get seven to nine hours of sleep nightly .

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