How To Test Your Hormone Health
If you are concerned about your hormone health, you can have your hormone levels tested in the following ways:
- Saliva testing: Saliva testing measures your bodys hormones levels at the cellular level. A saliva test can measure your estrogen, progesterone, testosterone, cortisol and DHEA levels. When you provide and test multiple samples over time, your healthcare provider can formulate charting changes in hormones with saliva testing.
- Blood testing: This type of hormone test requires that your blood is collected at a lab and then measured for hormone levels. A blood test can measure free and total hormone levels, which saliva and urine testing cannot do.
- Urine testing: A urine hormone test requires that you collect every drop of urine for a 24-hour period. Then your urine is tested to identify each hormone that is present and at what levels on that particular day. This is the most extensive hormone health test because it measures your hormone levels throughout the entire day, instead of the levels for a moment in time, which is the case for blood and saliva tests.
- Follicle-stimulating hormone testing: This type of test is commonly used to measure the hormonal status of premenopausal women who are beginning to experience symptoms of menopause.
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Wu Heng counted them carefully, Restore Hormonal Balance and they obtained nearly two hundred mountaintop fruits, which were many times better in quality than those at the bottom of the mountain, especially the fruits that came out of Restore Hormonal Balance the blood dragon tree.
As long as you dare to go deep into the main peak, you will Restore Hormonal Balance die. The Son of Darkness gritted his teeth and left Restore Hormonal Balance a sentence. He was extremely arrogant and wanted to take the opportunity to take off Chu Xinyun s head. He did not expect to fail. It seems to be troublesome. The main peak is dormant with a lot of the top assassins of the Shadow Kingdom. Once they are Restore Hormonal Balance specially taken care of, we will be unable to move at any moment. Wu Heng smiled bitterly. He just wanted to mix into the top of the main peak in a low key manner and see the legendary main peak sacred fruit.
He was a master of the bloodthirsty dynasty. He arrived one step late and found Wang Chao s sacred fruit, which was snatched by Wu Heng. Soon after, the master of the bloodthirsty dynasty returned to the Restore Hormonal Balance pit Restore Hormonal Balance and looked at Wang Chao who was roaring furiously.
Even if a few leaves of the Huadao leaf are taken, there is a chance to condense the imperial aura. Although the hope is slim, and there is even a risk of life and death, this surge complete testosterone booster is still a rare opportunity.
Pcos: How To Restore Your Hormonal Balance
Dec 15 2018
One of my patients with PCOS had her ovaries removed after being diagnosed with ovarian cancer. She asked me, So now that my ovaries have gone, does that mean my PCOS has gone too? My answer was no. Removing her ovaries might have cured her of the ovarian cysts, but it did not entirely cure the underlying culprit. Poly Cystic Ovaries are only one aspect of PCOS.
Our body is such a complicated web of chemical communications, and the functions of our hormones are closely intertwined with one another. PCOS has a medley of out-of-sync hormones, ranging from well-known hormones like insulin, testosterone, and oestrogen, to lesser-known hormones such as Luteinising Hormone and Follicle Stimulating Hormone .
If you are to conquer your PCOS, you need to know what your hormones are doing and how YOU can balance their functions.
What are hormones?
Hormones are chemical messengers used by the trillions of cells we each have in our body. Hormones are one of the languages our cells use to communicate with each other, in order to work in an organised and unified manner. They have tremendous control over the functioning of every system in our body and also our mind. Hormones are unique in that they exert their actions on organs that are far away from where they are produced.
Where do hormones come from?
How do hormones work?
Why learn about hormones?
Your hormones and PCOS
The hormonal culprits of PCOS
Tell-tale signs of Insulin Resistance
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Hormone Balancing Tip #: Balance Blood Sugar
Having balanced blood sugar means that your body produces a normal insulin response when you consume food. A balanced meal includes good quality fat, protein, and fibre. A balanced plate might look something like this:
12 of your plate greens and vegetables 14 of your plate good quality protein 14 of your plate complex carbs 1-2 tablespoons of healthy fats
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Turn Off Your Wifi Router At Night
Next, is a simple one for naturally increasing your testosterone. Yet, it is nearly as important and effective as keeping a distance from wireless devices. And that is simply turning off your Wi-Fi at night and whenever you are not using it.
No, I dont mean just turning off the Wifi for your specific device. That wont do anything. And would actually be worse, because our wireless devices emit slightly less radiation while on Wi-Fi.
You need to turn off the actual Wifi Router for this to work. The reason being, the closer you are to your router, the stronger the connection. And the stronger the connection, the more EMF radiation that is emitted. And the more often you are exposed to Wi-Fi radiation, such as all day and night, the more harmful it is.
So, by simply turning off the Wi-Fi, eliminating your exposure to it, you are protecting yourself. And, since our bodies produce most of our testosterone and other hormones while we are asleep, this will protect you at the most vital time.
Also, this is a great time to turn off any of your other devices as well. If you dont need it on, then why not? You can protect yourself and save energy at the same time!
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Order Wild Salmon Instead Of A Burger
Red meat has been shown to increase your estrogen level and affect the estrobolome, the part of your microbiome that controls estrogen levels. Paleo recently has been shown to stall in weight loss efforts for women: many women cannot get to a body mass index of 23 or lower. Salmon offers instead a bonanza of blood sugar-stabilizing high-quality protein, nutrients, and healthy omega-3 fatty acids. If youre not eating wild-caught fish three or four times a week, human intervention trials show supplementing with omega-3s can also help reduce visceral fat. Read more in my new book, The Hormone Reset Diet.
Pantothenic Acid For Adrenal Function
Pantothenic Acid is used in the production of stress hormones secreted by the adrenal glands. With overstimulation, this B vitamin gets depleted as well.
Astudyfound that pantothenic acid supplementation stimulates the ability of adrenal cells in male rats to secrete corticosterone and progesterone.
Dosage is 100-1000 mg per day.
Try:Wellena B Maximus which contains pantothenic acid as well as all your B vitamins.
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Puffy Swollen Or Rounded Face
Though this symptom of hormonal imbalance isnt talked about much, for those who experience it, it can be a major concern. And while this symptom is relatively painless, besides possible tenderness due to the swelling, it may be negatively impacting your quality of life. Sometimes referred to as moon face, this gradual rounding or swelling of the face is a common sign of high cortisol characterized by Cushings syndrome. If your adrenal glands release too much cortisol, theyre unable to properly regulate your blood pressure and inflammatory response. As a result, your body has a hard time keeping your blood vessels functioning appropriately, leading to swelling and a puffy appearance around your face or shoulders.
Trouble With Sleep Digestion Or Focus
These types of symptoms could be a sign that you have higher-than-normal levels of cortisol the stress hormone running through your body. If youve been stressed out lately, you might have noticed stomach issues, difficulty sleeping or muscle weakness. It can also affect your ability to focus, as well as your mood and energy levels.
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A Healthy Diet Is Key
When it comes to getting all the essential macronutrients and micronutrients necessary to balance hormones, we should always turn to food first. Supplements are great, but theres no substitute for good, whole foods the ones that come directly from the Earth, just as nature intended. Your endocrine system needs certain foods, which contain specific nutrients, to do its job. Lets see which ones those are!
How Cortisol Affects Men’s Health
Your growth hormone level is inversely related to your level of cortisol, often thought of as the stress hormone — if youre working long hours, worrying about personal issues, and not following healthy habits, you might have high cortisol levels.
The higher your cortisol is, the lower your growth hormone levels will be, Romaniello explained. High cortisol levels can make you gain weight in the wrong places. Youll have guys not living their life in a healthy way, and theyll have too much stress hormone, which results in a lot of belly fat. Belly fat is among the unhealthiest kinds of fat in the body because it is linked to heart disease, diabetes, and certain cancers.
In addition to other lifestyle habits, how much sleep you get can affect your cortisol and growth hormone levels as well as testosterone levels. The less sleep you get, the higher your cortisol will be the more sleep you get, the lower your cortisol will be, said Romaniello.
Men need to be aggressive about getting enough sleep to keep hormones in balance and get quality REM sleep , during which your body secretes more growth hormone, Romaniello advised.
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Pms And Low Sex Drive
Low testosterone, estrogen, and progesterone are all associated with a decreased in both men and women. This is especially common after age 50 when estrogen and testosterone production declines. Since estrogen is one of the main hormones regulating a womans menstrual cycle a decrease in production can also lead to irregular periods that are too long, too short, unpredictable, heavy, or painful, infertility, hot flashes, mood swings, or painful intercourse.
What Role Do Hormones Play In The Body
Your hormones play a significant role in your overall health. They act as messengers within your system and control each of your bodily functions, including your reproductive system, immune system, and metabolic system. Hormones can even affect the healing of brain trauma.
Hormones that may become unbalanced include:
- Progesterone associated with female reproduction
- Melatonin involved with internal circadian rhythms and sleep
- Thyroid controls your metabolism
- Testosterone a male sex hormone thats also present in women
- Estrogen a female reproductive hormone thats also present in men
- DHEA a hormone that produces other hormones including testosterone and estrogen
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Learn How To Balance Your Unique Hormonal Imbalance Naturally
Balancing your hormones is a complicated process and takes time. It will often take up to 3 menstrual cycles to fully experience the benefits of bringing your hormones back in to balance. Unfortunately, there isnt one quick fix or magic solution which will fix all of your period problems. Addressing diet, lifestyle, stress, exercise, mindset and emotional and spiritual health are the cornerstones to improving your hormone health.
In my 8 Week Hormone Harmony Digital CourseI teach the exact protocols that I use with clients to help them return to vibrant, balanced health. The protocols I teach are beyond the scope of this blog post and are aimed to educate and empower you to take control of your health. If you are truly ready to take back the reins on your hormonal health,learn more about Hormone Harmony Academy by signing up to my free Heal Your Cycle webinar and coming along live!
To get you started, Im sharing my top 6 tips to begin balancing your hormones naturally. These are a great place to start if you are new to hormonal imbalances, and will give you a taste of addressing your symptoms naturally.
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What Is The Endocrine System
The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands.
Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread health problems affecting growth, sexual development and function, sleep, metabolism and hunger.
Once your hormones are in circulation, they target specific tissues or cells by binding to receptors that are located inside the cell or on its surface. These hormones work as chemical messengers and play a key role in your bodys daily functions.
The endocrine system is made up of many glands, including the pituitary gland or master gland thats responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have different important functions.
The pituitary gland is made up of two different tissue types: the anterior pituitary that synthesizes and releases classic hormones, and the posterior pituitary gland that secretes neurohormones that are made in the hypothalamus.
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The Dangers Of Untreated Hormonal Imbalance
Statistics show that hormonal imbalances, especially in women, are much more common than thought previously. You might not be able to see a hormonal imbalance, but its effects can present themselves in all aspects of your life and, left untreated, can be dangerous or even life-threatening. So with the prevalence of a hormone imbalance being so high, why dont more of us seek medical treatment? First, it helps to know what a hormone does, and why left untreated, it can be dangerous.
Key Hormone #: Estrogen
The first hormone is estradiol this is the form of estrogen produced in the greatest amounts by women of childbearing age. Estrogen is considered the happy hormone, because it boosts neurotransmitters like serotonin and dopamine, which gives us a sense of pleasure and motivation. It is also great for:
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Progesterone Helps You Sleep Better
If you can’t sleep or you don’t get good quality sleep, hormone balance may be to blame. Progesterone is one compound released by the ovaries that helps you sleep. Low levels may make it difficult to fall and stay asleep. A small study in postmenopausal women found that 300 milligrams of progesterone restored normal sleep when sleep was disturbed. Estrogen levels decrease in perimenopause and after menopause. This may contribute to night sweats and hot flashes, which often disrupt a woman’s ability to sleep. See your doctor if you believe an imbalance in hormones is contributing to sleep problems.
Make Sure You Are Getting Some Sunshine
Vitamin D is essential for the body to maintain hormonal balance. Deficiency of Vitamin D causes an increase in the level of parathyroid hormone, which will worsen the symptoms of hormonal imbalance. So, make sure you get some sunshine every day, as your body requires sunlight to synthesise Vitamin D.
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Supplement With Vitamin D
A Vitamin D deficiency is more common than you may think, with over a billion people worldwide suffering from either a deficient or insufficient supply of this critical vitamin. Vitamin D plays an extremely important role in a number of bodily functions, such as immune function, cell differentiation, and inflammatory response. Low levels of Vitamin D have been associated with an increased risk in colon, prostate, and breast cancer, as well as tuberculosis, influenza, and heart disease. A relationship has also been found between hypothyroidism and a vitamin D deficiency.
Ideally, we would get our daily dose of Vitamin D from 10 to 30 minutes of uninterrupted sun exposure, but this is unrealistic for most. Thats why its important to take a Vitamin D3 supplement and eat foods rich in Vitamin D, such as pastured eggs and wild salmon. Its also important to note that as we age, our production of Vitamin D decreases, so make sure youre monitoring your levels and getting them checked by your primary care provider.
The Naturopaths Approach To Balancing Female Hormones
The endocrine system consists of glands that produce hormones. Hormones are chemical messengers that send instructions to the various organ systems in order to regulate vital bodily functions. A high stress lifestyle combined with poor eating habits can wreak havoc on a womens delicately balanced hormonal function. Even healthy women with a good diet can end up with hormones unbalanced.
Symptoms of hormonal imbalance may include PMS, uterine fibroids, osteoporosis, reduced sex drive, allergies,weight gain, changes in the skin, fatigue, water retention, hair loss, facial hair growth and sometimes anxiety and depression.
A naturopath takes time to review a patients medical history in detail and tailor a herbal mix and provide dietary and lifestyle advice specific to the patient. Below are some suggested tips and a selection of herbs for treating hormonal imbalances.