Improper Diet And Chemicals Lead To Hormonal Imbalance
The key to a balanced body is a balanced diet. If youre like most Americans, you are highly deficient in a lot of different vitamins and minerals.
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This is thanks to the Western diet we have all grown up eating. The processed foods we consume are enriched with chemical synthetic vitamins, since the natural vitamins were killed during the processing of the food.
And if youre like most, you dont eat enough plant-based foods to consume natural vitamins and minerals your body needs to sustain a healthy state. I follow an alkaline guideline to eating real foods that are received positively in your body.
Throw on top of that various chemicals that are found in our cosmetics we use daily. I use clay face masks as a natural, chemical-free facial treatment. All those chemicals in our skincare disrupt our reproductive, thyroid and endocrine systems. And including Hormonal birth control pills that some of us take. These all cause hormonal imbalances.
Then our food is filled with hormones as well, such as what youll find in the meat and dairy we eat multiple times daily. Children are reaching puberty sooner and acne is running rampant, all because of these extra hormones and chemicals were consuming.
So how do we fix it?
Causes And Risk Factors Of Hirsutism
Common causes of hirsutism include:
- Hormones. Many times, the condition is linked to high levels of male hormones . It’s normal for women’s bodies to make these, and low levels don’t cause excess hair growth. But when these amounts are too high, they can cause hirsutism and other things, like acne, a deep voice, and small breasts.
- Polycystic ovary syndrome, which causes small cysts, or fluid-filled sacs, to form on your ovaries.
- Cushing’s syndrome, which you get when you have high levels of the stress hormone cortisol for long periods of time.
- Tumors in your adrenal glands or your ovaries.
- Medication. Some drugs can change the hormone levels in your system, so you grow unwanted hair on your face or body. This can happen with:
- Drugs that have hormones, like anabolic steroids
- Drugs that spur hair growth, like minoxidil
- A drug called danazol that can help with endometriosis, when the tissue that lines the uterus grows outside the womb
Risk factors for hirsutism
A few things can make hirsutism more likely, including:
- Family history. Some conditions that run in families and affect your hormones can cause hirsutism.
- Ancestry. Women from Mediterranean, Middle Eastern, or South Asian backgrounds are more likely to have extra body hair.
- Obesity. Extra weight causes your body to make more male hormones, which can make hirsutism worse.
Hirsutism Treatments And Cure
Theres no cure for hirsutism, but it can be treated and managed. If its caused by an underlying condition, you might be able to manage the excess hair growth by treating that condition first.
The first step is to speak to a doctor. They may want to do a blood test to check your hormone levels, so they can determine the cause. If the hair growth is caused by a condition like PCOS, you might be able to get some treatment on the NHS.
- Losing weight if youre overweight, as this can help to control your hormone levels
- Prescription cream that slows hair growth on the face
- Certain types of the combined contraceptive pill
You can also manage your hair growth at home by using hair lightening and removal techniques like bleaching, plucking, shaving and waxing. To get rid of unwanted hair on a more long-term basis you could try electrolysis or laser hair removal.
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Will Estrogen Stop Facial Hair Growth
Thats why your proper dose and type of HRT is so critically important. The estrogen will keep facial hair remarkably similar to what you experience throughout your life with an adequate amount. However, many HRTs, especially synthetic hormones, underdose or overdose particularly creams and oral supplementation.
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Excess facial hair grows because of hormone imbalance among women who have higher androgen hormones. To control excessive hair growth, they can turn to certain supplements and medications to limit this overproduction of hormones. Dermatologists can also recommend hair removal cosmetic procedures to permanently get rid of facial hair among women.
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Are You Looking For A Way To Grow Your Hair Quickly
Sticking to the right vitamin regimen can actually work wonders for your hair growth, while helping to address menopausal symptoms and increasing overall well-being.
A whole host of vitamins and minerals support the well-being of your luscious locks. When it comes to vitamins for hair health and growth, keep vitamins D, B, A, C, and E at the ready. Dont forget about the importance of zinc and fulvic acid, either, when it comes to maintaining cell health and balancing hormones.
B vitamins are essential when it comes to vitamins for hair growth and health. The B vitamin biotin, in particular, is essential when it comes to preventing hair loss and promoting keratin production. These vitamins can also aid in the production of red blood cells, which are important nutrient transmitters to hair follicles and head tissues. They are water-soluble, making for easy ingestion.
Support your vitamin regimen with a diet rich in B vitamins. You can find biotin most prevalently in meat, but it is also in certain fruits, vegetables, and even grains.
While it is possible to source a lot of these vitamins from common foods, your physician may also suggest bolstering your diet with supplements. BodyLogicMDs Cosmedix vitamins are a good source of B vitamins and promote healthy hair, skin, and collagen formation with appropriate amounts of biotin, saw palmetto, and other phytonutrients.
How To Stop Female Facial Hair Growth Using Diet And Nutrition
Its an embarrassing situation to be in and a lot of women are secretly battling with it daily. Facial hair is something that doesnt belong on women, but for many, it does.
If you are having issues with unwanted facial hair, youve likely tried or considered different remedies, like shaving, waxing or even laser hair removal.
But like with funk, you cant spray on more cologne to cover it up, thinking itll go away. You have to get to the root of the problem, which in that case would be to simply take a bath.
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When Is Facial Hair A Red Flag
A stray hair here or there isnt a big deal. Neither is peach fuzz on your lip or cheeks. Its when you notice a sudden change in the density, pattern, or overall appearance of your facial hair that Green says you should be concerned and see your physician for evaluation.
These things may be a sign that other changes are happening in the body, she explains. Other signs of hyperandrogenism, besides hair growth, are acne, high blood pressure, irregular periods, deepening of your voice, weight gain, and increased muscle mass.
How To Remove Them
There are many safe ways to remove unwanted facial hair, including tweezing, waxing, threading, shaving or using depilatory creams. If youre worried that any of those techniques will cause your hair to grow back thicker, you can relax on that front. Its a myth, Dr. Lamb said. In fact, the opposite can even happen: Waxing, tweezing or threading can reduce hair growth, because some hair follicles get damaged by the removal process and stop producing hair, she said.
Another way to control unwanted hair growth is to use a prescription cream called Vaniqa, which makes hair grow more slowly, finely and possibly lighter in color when applied twice a day. But the cream only works for as long as its used once you stop applying it, hair will grow back the way it grew before, Dr. Lamb said.
You can buy at-home laser or intense pulsed light therapy devices, which are also an option for lighter skin hues and damage hair follicles by heating them. But these devices are often less effective, work more slowly and require more treatments than those done professionally, Dr. Lamb said.
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Treatment Options For Hirsutism
Treatment for excessive hair growth should be aimed at treating the underlying disease if there is one diagnosed, prescribing medicines to reduce unnecessary hair growth, removal of unwanted hair and practicing self- care methods.
To treat the underlying disorder every effort should be taken to make a complete diagnosis. The doctor should go in to a detailed history from the affected individual. A female will seek help from a doctor when she is worried about her excessive hair growth. The doctor should be compassionate towards her as she is already distressed about it.
How to Diagnose Hirsutism and its Underlying Disorders?
Taking a detailed history and physical examination
Hirsutism is diagnosed clinically by a thorough physical examination by your doctor who determines the severity of hirsutism by the extent of hair growth, thickness and its distribution. The doctor will also look for other associated signs of virilization such as acne, increased muscle mass, male pattern balding, signs of breast atrophy, deepened voice etc.
As tumors can be a main reason behind excessive androgens, a thorough Abdominal and pelvic examination is performed to examine for any abdominal masses or fluid collections in the abdomen which can associate with cancers of ovaries and adrenals.
Blood pressure is checked by your doctor as high blood pressure can develop due to adrenal tumors.
Blood Tests Hormone Levels in the Blood
Ultra Sound Scan of the Abdomen
How Can I Get Rid Of Hair
There are many options for removing hair. Here are the most popular:
How It Works: A razor removes the tip of the hair shaft that has grown out through the skin. Some razors are completely disposable, some have a disposable blade, and some are electric. Guys often shave their faces, and women often shave their underarms, legs, and bikini areas.
How Long It Lasts: 1 to 3 days
Pros:Shaving is fairly inexpensive, and you can do it yourself. All you need is some warm water, a razor, and if you choose, shaving gel or cream.
Cons: Razor burn, bumps, nicks, cuts, and ingrown hairs are side effects of shaving. Ingrown hairs can happen with close, frequent shaving. When the hair begins to grow, it grows within the surrounding tissue rather than growing out of the follicle. The hair curls around and starts growing into the skin, irritating it.
Tips: You’ll get a closer shave if you shave in the shower after your skin has been softened by warm water. Go slowly, pulling looser areas of skin taut before running the razor over them. Change razors often to avoid nicks. Using shaving cream may also help protect sensitive skin, like the skin around the genitals. If youre nervous about cutting yourself, you can try an electric razor instead.
Although most people shave in the opposite direction from the hair growth, if you want to avoid ingrown hairs it can help to shave in the direction the hair grows.
How Long It Lasts: 3 to 8 weeks
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How Is It Treated
Your doctor may want to do blood tests or other tests to find out if a medical problem is causing your extra hair growth . If the cause is not a medical problem, treating it is often a matter of choice. That’s because hirsutism usually isn’t a sign of a health problem. Treatments include:
- Birth control pills.
This is the most common treatment. Birth control pills contain hormones, so they help balance your body’s hormone level.
Your doctor may prescribe a cream that you rub into affected areas to slow hair growth.
This method uses a very thin probe in the hair follicle. An electric current through the probe destroys the ability of that follicle to grow hair.
- Laser hair removal.
This is a medical procedure that uses light treatments to heat and destroy hair follicles.
Women who have PCOS and who are overweight may be able to reduce unwanted hair growth by reaching a healthy weight.
Some women prefer to use various home treatments for unwanted hair. These include shaving, waxing, and other methods to remove the hair.
What Is Hirsutism How Do You Get Rid Of This Excessive Facial Hair
First things first you need to know what hirsutism entails. Hirsutism is nothing but excessive hair growth on your face or on other parts of your body. Generally, it affects women studies show that one in 14 women has hirsutism. You can have excessive hirsutism if the growth of hair is thick and black, and not fine and thin. Sometimes, the concomitant symptoms of hirsutism may include erratic menstruation, oily skin and pimples. The first step to dealing with hirsutism is consulting a doctor who may ask you to undergo several medical tests to check what’s causing hirsutism in the first place. Knowing the degree of hirsutism will help you plan how to get rid of facial hair permanently.
Tip: Consult a doctor in order to know the degree of hirsutism you are suffering from.
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Can I Take Hormones To Get Rid Of Facial Hair
For many women, facial hair is a source of shame and embarrassment.
While some women are able to keep their facial hair under control with regular shaving or waxing, others find that these methods are ineffective or too time-consuming.
Fortunately, there is another option for women struggling with unwanted facial hair: hormone therapy.
Estrogen works by slowing down the production of testosterone, which is the hormone responsible for triggering hair growth.
In addition to reducing facial hair, estrogen also helps to reduce hair loss.
While hormone therapy is generally an effective long-term treatment for hair loss, it is important to note that it can take several months to see results.
If you are considering hormone therapy as a way to get rid of unwanted facial hair, be patient and give the treatment time to work.
How Common Is Female Hair Loss
Just like male hair loss, female hair loss becomes more common with age. Studies show that only 12% of women between the ages of 20 and 29 show some degree of hair loss, from loss around the hairline or temples to diffuse, overall thinning.
On the other hand, women aged 80 and up have a more than 60% chance of experiencing some degree of hormonal hair loss. Because hormonal hair loss is partly caused by a genetic sensitivity to DHT, your risk of hair loss could be higher if your mother, siblings or other female relatives have hair loss.
If youre concerned about hair loss, its important to take action quickly. Because hair loss is gradual and affected by DHT, acting quickly allows you to minimize hair loss and maintain as much of your hair as possible.
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Balancing Your Hormones Naturally
To revitalize your body, you have to take a holistic approach, which means going through a process of elimination and a process of intake . You also have to get rid of the root of these problems, which is a poor diet and chemical use in the forms of birth control, cosmetics, fragrances and so on.
The first step is to stop consuming soy, hormonal meat and dairy and either eliminating meat or switching to those that dont contain hormones . I challenge you to start with trying a meatless monday.
Third, youll need to start eating more nutritious foods, that contain a variety of vitamins and minerals nothing specific, or you risk causing further imbalance. You should begin taking herbal smoothies that can provide you with well-balanced nutrition intake. Such as by adding these powders into your smoothie:
Facial Hair Growth: When Is It A Sign Of Hormonal Imbalance
When it comes to excessive growth, most times it is a sign of a hormonal imbalance. However, according to Green, genetics and metabolism also influence patterns of hair growth. So, while PCOS and adrenal gland disorders might be the cause, its also possible that pregnancy and menopausetwo completely normal cycles of life that cause intense changes in hormonescould play a role. Additionally, she points out that unwanted facial hair growth can also be related to using certain medications like Minoxidil , Androgel , or dehydroepiandrosterone .
Additionally, Desai mentions that, while extremely rare, excessive facial hair growth can be due to hypertrichosis. Hypertrichosis is the excessive growth of androgen-independent hair that is soft and in non-androgen sensitive areas, she explains. This type of hair growth is most commonly due to family history, but can also be related to hypothyroidism, anorexia, or oral medications.
Because of all these factors, its important to know when facial hair growth is actually a concern for your health.
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