Family Participation And Support Groups
Nothing heals quite like time with the family. Family members are encouraged to become involved in the recovery process. They are included right from the start of care. We offer a variety of support groups and educational programs to help patients and families cope with the stress of a major injury or illness.
Our rehabilitation program at a glance
- CARF Accredited rehabilitation unit
- Brain and Spinal Cord Injury Program Designated Rehabilitation Unit: Pinecrest is the only state designated brain and spinal cord injury rehabilitation program in Palm Beach County by the state of Florida, Department of Health
- 24 hour availability of emergency medical care as part of Delray Medical Center, a Level I Trauma Center
- Specialty rehabilitation programs for inpatient and outpatient rehabilitation
Pms And Low Sex Drive
Low testosterone, estrogen, and progesterone are all associated with a decreased sex drive in both men and women. This is especially common after age 50 when estrogen and testosterone production declines. Since estrogen is one of the main hormones regulating a womans menstrual cycle a decrease in production can also lead to irregular periods that are too long, too short, unpredictable, heavy, or painful, infertility, hot flashes, mood swings, or painful intercourse.
Youre Having Trouble Getting Pregnant
If youâre trying to get pregnant and you have low estrogen, it could be a challenge to conceive. This is connected to symptom #1 â if you donât have enough estrogen in your body for it to grow a thick uterine lining, you wonât have enough nourishment to grow a baby. Similarly, if you’re not ovulating, your body isn’t releasing an egg, meaning there’s nothing for sperm to fertilize.
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About Palm Beach Gardens Medical Center
We would like to take this time to welcome you and thank you for choosing Palm Beach Gardens Medical Center.
Since opening our doors in 1968, to performing the first open-heart surgery in Palm Beach County and the Treasure Coast in 1983, our 199-bed, advanced tertiary medical center has expanded over the years to offer a full spectrum of healthcare services. Some of our most notable services include our Heart and Vascular Institute, emergency services, orthopedics and joint replacement, Certified Primary Stroke Center, urology, general and robotic surgery, diagnostic imaging and rehabilitation services.
Palm Beach Gardens Medical Center places a strong emphasis on patient centered care and we are dedicated to optimal health through clinical excellence and unparalleled compassion.
As Palm Beach County grows, Palm Beach Gardens Medical Center is committed to introducing new services and programs to better serve the communitys needs. We are proud to continue achieving excellence nearly 50 years later. Thank you for entrusting us with your care.
Eat Probiotics For A Good Mood
More than 90 percent of your serotonina hormone and neurotransmitter that governs your well-beingis produced in your gut, says Omry Koren, Ph.D., a microbiome researcher at Bar-Ilan University in Israel. If your microbiome is out of whack, serotonin levels may drop, which can affect your mood and anxiety levels.
Keep your gut bugs happy by eating a diverse high-fiber diet with plenty of vegetables and whole grains, plus probiotic foods like kimchi and yogurt, says Tetel. In fact, have some yogurt daily. Lactobacillusthe bacteria it containsmay get depleted by stress, causing depression-like symptoms, an animal study in Scientific Reports found. Restoring levels of these good bugs may reverse the effect.
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Your Periods Are Very Light Short Or Totally Missing In Action
Some women would call this a blessing, but experiencing “barely there” bleeding or no bleeding at all isn’t healthy. A short period and only light bleeding can indicate low estrogen levels. If you’ve been crash dieting or restricting your food for a long time, you may have depleted your body of important micronutrients that are necessary for estrogen production.
Try: Adding in more protein. Hormones are made from amino acids, and you can’t get your estrogen up if you can’t make enough of it from your food.
Skin And Hair Changes
Acne. A sudden increase in acne is one easy way to identify a possible hormonal imbalance. One of the few hormones involved is androgens. Androgens, typically referred to as male hormones, but found in both males and females, regulate your skins sebum production. If your body produces androgens in excess, sebum can build up in your pores and cause a pimple to surface.
Hair loss. The quality and vitality of your hair is also directly related to your hormones. Thyroid abnormalities, for example, may cause dry hair or skin, thinning hair, or brittle nails. Hypothyroidism, hyperthyroidism, and parathyroid disorder can also cause hair loss.
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You Need The Pill To Have A Normal Period
Birth control does notI repeat, does notfix your problematic period. The medication delivers a little bit of estrogen and progesterone, tricking the brain to think it is ovulating and therefore prevents conception. However, this blocks your body’s natural rhythms and covers up your natural hormonal imbalance.
Try:Weaning off the pill. The transition may not be easy, so it’s extra important to build a strong foundation of healthy eating and lifestyle habits and find an alternative birth control method for contraception before you quit completely.
Morselife Home Health Care
You may require more care at home after rehabilitation, depending on your situation. If a physician prescribes your home health care, our Skilled Home Health Care can help. Or you may simply need help with the routines of daily life. Thats where our Private Home Health Care team can assist.
You and your medical care team might find a combination of both is best. MorseLife Home Health Care can provide a customized care plan that supports your independence and health at home through a wide range of services. for more information.
MorseLife Short-Term Rehab: Comprehensive Care for Rapid Recovery
To learn more call: 561-283-1720
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Problems With The Master Gland
The pituitary gland is a small structure located at the base of the brain. It is known as the “master gland” because it produces several hormones that affect many bodily processes and other endocrine glands. Hormones produced by the pituitary gland include prolactin, growth hormone , thyroid-stimulating hormone , luteinizing hormone , adenocorticotropin , and follicle-stimulating hormone . The pituitary gland also releases antidiuretic hormone and oxytocin. A pituitary gland tumor is the most common kind of pituitary disorder. They are usually benign . Sometimes these tumors secrete more or less of hormones made by the pituitary gland. Other tumors don’t secrete anything. Some pituitary tumors produce symptoms because they grow large enough to affect the functioning of the pituitary gland or surrounding brain structures.
What You Can Do About It
If you think you might have low estrogen, the first thing to do is talk to your doctor. They can test your hormone levels to make sure this is the case. Then they can work with you to figure out why this might be happening so you can get the correct treatment.
“If you have symptoms of low estrogen, you shouldn’t tough it out. There’s help for you!” Dr. Eyvazzadeh says. “And if you don’t have a doctor that is listening and paying attention to your symptoms then find another one. A gynecologist should be able to help with symptoms of low estrogen.”
It’s important, though, to rule out menopause as a factor. “If you suspect premature menopause, you do want to see your gynecologist, because women with premature menopause need to be on hormonal therapy,” says Dr. Minkin. “The rate of premature menopause is high enough that everyone should know how to check for it and the symptoms,” says Dr. Eyvazzadeh.
Having low estrogen isnât immediately dangerous per se but it definitely affects your bodyâs performance on a number of levels. If youâve read the symptoms and think your estrogen might be low, talk to your doctor about getting your levels tested. Your doctor can help you get your levels, and your life, back on track.
Studies Cited
Experts
Dr. Mary Jane Minkin, MD, clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine
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How To Decrease Estrogen Levels
If youre experiencing several of the above symptoms, consult a health care professional to determine if your body is producing too much estrogen. There are many natural ways to decrease your estrogen production to balance out your hormones. Consider these lifestyle changes to reduce your symptoms and get your body back on track.
You Have Zero Interest In Sex
There are a lot of reasons your sex drive may have taken a nose-dive, but stress is a major factor that wreaks havoc on your hormones and in turn depletes your libido.
Try: Spicing it up. Research has linked spicy food to higher testosterone levels in men, and testosterone is just as important for a woman’s sex drive.
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What Does Your Thyroid Do
The easier question to answer is, what doesnt the thyroid do? Your thyroid secretes hormones that regulate pretty much everything your body does, like:
- Menstrual cycles
- Brain function
- Metabolism
Those are only a few of them. A complete list of everything the thyroid does would have you scrolling for days. Thats why its so crucial that it works, and why it can ruin your life if it doesnt. Too little thyroid hormone and it feels like your whole body is asleep and youre carrying a sack of rocks on your back. Too much, and you feel panicky and turbocharged, not in a good way.
Belly Fat And Persistent Weight Gain
Because hormones are connected with your weight, imbalances in hormone levels can make it more difficult to lose weight.
Dr. Natasha Turner on the Doctor Oz Show said that any hormonal imbalances will make it difficult to lose weight. For example, high levels of estrogen, cortisol, and insulin along with low testosterone and DHEA can cause you to put on extra belly fat.11
In fact, researchers from Harvard say that having excess abdominal fat can also disrupt your hormones even more. They found that excess fat around your belly can also produce hormones that can affect your health.12
The European Thyroid Journal also reported that low thyroid hormones slow down metabolism and can lead to weight gain.13
There are many great ways to lose belly fat naturally. For example, certain foods can help to shed a few inches from your waist while other foods should be avoided, or you can try some my 12 simple tweaks for weight loss.
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You Experience Backaches And Headaches
When your cortisol levels are high over a long period of time, your adrenal glands start to get depleted. This raises prolactin levels, increasing the body’s sensitivity to pain such as backaches and muscle aches. Excessive cortisol has also been shown to shrink parts of the brain such as the hippocampus, and it could spur migraines.
How Is Low Estrogen Treated
Women who have low levels of estrogen may benefit from hormonal treatment. Hormonal treatment is the standard for low estrogen. There are non-hormonal options to help relieve symptoms. Non-hormonal options are preferred for women at high risk for breast cancer, blood clots, stroke, or liver disease.
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Signs And Symptoms Of Excess Estrogen
You do not need to have all of these symptoms if you have excess estrogen, these are the most common symptoms that men experience with male hormone imbalance.
- Low testosterone and excess estrogen can cause similar symptoms in men
- Excess estrogen can cause excess weight, especially around the breasts, hips and abdomen and is the most common male hormone imbalance in overweight men.
- Excess estrogen can lead to low libido, infertility and erectile dysfunction
- Increased risk of stroke and heart attack because of an increased risk of clotting
- Increased risk of prostate cancer
Changes In Blood Pressure
Your hormones play a major role in heart health, primarily due to one of your bodys largest hormone-producing glands, the pancreas. The pancreas is responsible for producing insulin, which regulates the amount of glucose in the blood. Without proper regulation of this hormone, your body could end up with too much glucose in the blood, leading to cardiovascular problems like high cholesterol or high blood pressure. High blood pressure, also known as hypertension, has also been linked to thyroid dysfunction, testosterone deficiency, growth hormone excess or deficiency, and more.
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Supplement With Vitamin D
A Vitamin D deficiency is more common than you may think, with over a billion people worldwide suffering from either a deficient or insufficient supply of this critical vitamin. Vitamin D plays an extremely important role in a number of bodily functions, such as immune function, cell differentiation, and inflammatory response. Low levels of Vitamin D have been associated with an increased risk in colon, prostate, and breast cancer, as well as tuberculosis, influenza, and heart disease. A relationship has also been found between hypothyroidism and a vitamin D deficiency.
Ideally, we would get our daily dose of Vitamin D from 10 to 30 minutes of uninterrupted sun exposure, but this is unrealistic for most. Thats why its important to take a Vitamin D3 supplement and eat foods rich in Vitamin D, such as pastured eggs and wild salmon. Its also important to note that as we age, our production of Vitamin D decreases, so make sure youre monitoring your levels and getting them checked by your primary care provider.
Why Does Your Estrogen Level Matter
Estrogen is a hormone. Although present in the body in small amounts, hormones have big roles in maintaining your health.
Estrogen is commonly associated with the female body. Men also produce estrogen, but women produce it in higher levels.
The hormone estrogen:
- is responsible for the sexual development of girls when they reach puberty
- controls the growth of the uterine lining during the menstrual cycle and at the beginning of a pregnancy
- causes breast changes in teenagers and women who are pregnant
- is involved in bone and cholesterol metabolism
- regulates food intake, body weight, glucose metabolism, and insulin sensitivity
Girls who havent reached puberty and women approaching menopause are most likely to experience low estrogen. Still, women of all ages can develop low estrogen.
Common symptoms of low estrogen include:
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Signs Or Symptoms Of A Hormonal Imbalance
Your hormones play an integral role in your overall health. As a result, theres a broad range of signs or symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands arent working properly.
Common hormonal conditions affecting both men and women could cause any of the following signs or symptoms:
Your Hormones Your Health
Feeling bloated, irritable, or just not your best? Shifts in your hormones could be to blame. Hormones are chemical âmessengersâ that impact the way your cells and organs function. Itâs normal for your levels of them to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can cause your levels to go up or down, too.
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Biohack Your Way To Better Sleep
When life is busy, often the first thing we sacrifice is sleep. Sleep or rather inadequate sleep quickly throws our body off balance. This is why its one of the first things our doctors ask about when patients come in for their initial visit. In a small study testing the impact of prolonged sleep restriction, participants that slept only 4 hours versus 10 or 12 hours experienced an increase in ghrelin, a hormone responsible for appetite regulation, alongside a decrease in leptin, a hormone responsible for communicating satiation. For many of us, 10 or 12 hours might be hard to achieve. Thats why here at Parsley we recommend getting at least 8 hours of sleep per night. The benefits of adequate sleep will not only increase your glucose metabolism and leptin concentrations but increase your bodys secretion of growth hormones responsible for cell reproduction and regeneration, which all take place during periods of rest.
How To Control Menopause Hormone Levels
In fact, there is no one magic pill that can control hormone levels in menopause. But, there is an efficient therapy that can eliminate most of these symptoms. Have you ever noticed that West women are more active at this age? They take hormone replacement therapy and live longer. The designated preparations contain estrogens and progesterone needed in our body in a small amount. So, hormone levels after menopause or during it will be stable, and women can feel comfortable.
Keep in mind, there is one myth around this therapy aimed to affect hormone levels in menopause, that a woman will get fat from these hormones. It is completely untrue. A woman is gaining weight only because of a lack of estrogens that once were normal. Without them, fat accumulates.
Accordingly, hormone therapy will help you to avoid such things, and menopause and hormone levels care will keep you fit. Moreover, doctors are trained enough to determine the right strength and dosages of a hormonal treatment so that a woman does not even notice any ailments or negative consequences. If you have a chance to undergo it, use this option because as of now it is the most efficient solution invented by dedicated experts for moderating and controlling hormone levels in menopause.
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