You Have Flaky Itchy Skin
Dry patches are one of the first signs that your thyroid hormone level is low. These hormones help set your metabolic rate when you dont have enough, all systems become sluggish, says John Randolph, M.D., an ob-gyn and a reproductive endocrinologist at the University of Michigan in Ann Arbor. The rate at which your skin cells turn over slows, resulting in dryness, redness, and rashes.
Get back on track: See your doc if your skin is still desert-dry after a month of slathering it with moisturizer, especially if you notice any other signs of an underactive thyroid, such as unexplained weight gain, brittle nails and hair, or if your periods become irregular or MIA, says Dr. Isaacs. He or she will give you a simple blood test to diagnose the disorder, which is usually treated with a synthetic hormone medication that you will need to take long-term. Skin symptoms should clear up within two to three months, says Dr. Isaacs.
S To Balance Hormones Naturally
Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health.
Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:
Is it possible to balance hormones naturally? The good news is: yes, in many cases it is. Below youll learn about some root causes of hormonal problems, as well as about treatment options to help you balance your hormones naturally.
Hormones Menopause And Perimenopause
Menopause is the time when menstruation stops completely. The ovaries stop producing hormones and releasing eggs for fertilization, which means the bodys reproductive years are over.
The symptoms associated with menopause happen before, during perimenopause.
You may notice:
- Vaginal dryness and dry skin
- Urinary tract infections or frequent urination
When menopause occurs most -if not all- of these symptoms go away.
Hormones are secreted by various glands and organs throughout the body not just the ovaries- working together to control, support, and regulate your organism in one synchronized network called the endocrine system. The pancreas, pituitary gland, thyroid, ovaries, and testicles, are all part of this system.
When you learn to balance hormones naturally, you get to influence more hormones than the ones secreted by the ovaries, which helps manage these symptoms better.
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Treatments For Hormonal Imbalance
Hormone replacement therapy is used commonly to balance hormones in women after menopause. It is used for a certain period of time before being discontinued.
Bioidentical hormones are another way to balance out hormones. They are man made hormones similar to those in our bodies like estrogen, progesterone, and testosterone. They are advertised as being safer and more natural than conventional HRT.
At this time, medical societies and researchers state that the risks and benefits of conventional and bioidentical hormones should be considered equal. Talk with Mid-City OB-GYN about their use if you are having symptoms.
Contact Mid-City OB-GYN at for treatment and other options if you think you are suffering from a hormonal imbalance.
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Fertility Problems Caused By Hormone Imbalances
Another common time women ask for a hormone checkup is when trying to conceive. Typically, 84% of women get pregnant after a year of unprotected sex. When conception doesnt happen, one reason could be a hormonal imbalance. To learn more, read our extensive article about fertility challenges here.
Again, its important to track your menstrual cycle, including the dates you have unprotected sex, to give your doctor a picture of what your reproductive cycle is doing. Keep in mind that your partner should also be tested for structural or hormonal issues if you have been trying to conceive for some time.
If youre having your period too often , then your uterus cant sustain a fertilized egg. If your periods are too far apart , your ovaries may not be releasing eggs often enough into your fallopian tubes.
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Signs Your Hormones Are Out Of Balance
We need hormones. Hormones are critical in regulating some essential processes in our bodies, including appetite, metabolism, sleep, reproductive cycle, sexual function, body temperature, and mood. It makes sense, therefore, that when hormones get out of sync, they can produce some very unwanted symptoms. In fact, hormone imbalance can impact the way we feel, act and look.
The Majority Of Hormonal Issues Are Hypothalamic Dysfunction Because The Hypothalamus Controls All Of Your Hormones
If youre having symptoms of low thyroid, meaning tiredness, constipation, hair loss, or low body temperature, supporting your hypothalamus can help.
Hair loss can be a sign of hormonal imbalance too, including low estrogen, high testosterone, low thyroid, high cortisol, and low DHEA. And excess body and facial hair in women usually indicate unbound or excess testosterone and high DHEA.
One of the biggest complaints I see in my patients is that theyre sick and tired of being sick and tired.
Their hormonal imbalance has been going on for a long time. Oftentimes, theyve been given medications to manage their symptoms. But what they really need is to get their hormones back into balance.
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Hormones What Are They
Hormones are your bodys chemical messengers that help control many different processes, like reproduction and metabolism. Hormones are produced in the endocrine glands and travel through the bloodstream to tell the bodys muscles, tissues, and organs what to do.
When hormones are out of balance, even just a little, it can severely affect the whole body. Although some hormones fluctuate naturally as we age, some fluctuations can result from the endocrine glands not producing the right amounts. Youll often know when this happens as a broad range of symptoms accompany hormone imbalances.
Check Your Hormone Levels From The Convenience Of Home
If youâre concerned about your hormone levels, you can use the information here on how to know if you have a hormonal imbalanceâplus speaking with a healthcare providerâto help inform your next steps.If youâre interested in hormone testing at home, consider the following tests :
- Womenâs Hormone Test – Lets you learn your levels for 10 key hormones, including estrogen, progesterone, cortisol, and thyroid hormones.
- Thyroid Test – Check the 3 main thyroid hormones , plus thyroid antibodies.
- Womenâs Fertility Test – Test your levels for 5 hormones that help support ovarian function and pregnancy.
- Men’s Health Test – Check your cortisol, DHEA-S, estradiol, and testosterone.
The Top 5 Signs My Hormones Were Out Of Whack
Millions of people suffer from hormone related diseases like thyroid disease, diabetes, osteoporosis, cancer, heart disease and much more. Therefore you should know the signs your hormones are out of balance.
Below are the top five signs your hormones are out of whack:
1) Continual weight gain despite exercise and dietYour metabolism is controlled by your hormones, itâs not the exercise that causes the weight loss itâs the exercise that triggers the hormones that cause you to lose weight. This is why some people can eat whatever they want, don’t exercise and have the body you have always wanted. While others can eat very little, exercise an hour a day and gain weight. Research has shown us that certain hormones, like insulin and cortisol, lead to fat storage. While other hormones help us lose fat, like growth hormone and thyroxine . Therefore if you are having troubles losing weight or gaining weight despite an honest effort, then it may very well be a sign your hormones are out of balance.
In today’s modern life, and its many chronic stressors, the ‘fight or flight’ system can be activated and not turn off. If the chronic stress response doesn’t leave, those cortisol triggers never stop. Eventually, this leads to problems with digestion and loss of sex drive because the body isnât in the âfeed and breedâ system long enough to perform the functions it supposed to. Regaining this balance is essential to long term health.
Where do I begin?
Hyperthyroid Medication And Treatment
When you have too much thyroid hormone, there are a few ways to tackle it.
Anti-thyroid medication. Anti-thyroid medication keeps your thyroid from making hormone.
Radioactive iodine. The thyroid absorbs iodine, but the rest of the body doesnt. So, by using radioactive iodine, you can selectively damage thyroid cells with radiation, and prevent them from making hormone. The damage is permanent. The risk is going overboard, causing an underactive thyroid and requiring a lifetime of thyroid medication.
Surgery. You can get all or part of the thyroid gland removed. Or, the surgeon could remove an active nodule that secretes hormone.
On an episode of Bulletproof Radio , I talked with thyroid expert Dr. Izabella Wentz, PharmD, about her protocol. She focuses on building the bodys natural resilience by zeroing in on natural defense systems, like the liver.
I started thinking about what are the fundamentals of healing for each person. What are the things that just about everybody can do to make themselves feel better regardless of what their root cause is, because every Hashimotos patient is like a snowflake, everybodys got a slightly different story. But supporting our own bodys natural protective defenses, supporting the liver, helps to build resilience, because now, were no longer toxic to everything.
Getting your body working properly might help your thyroid work again, or lessen your medication.
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How Are Hormonal Imbalances Diagnosed
Healthcare providers typically order blood tests to check hormone levels since your endocrine glands release hormones directly into your bloodstream.
Certain hormone levels vary drastically throughout the day, so providers may order other tests to measure your levels, such as a glucose tolerance test or insulin tolerance test.
Your provider will also ask you about your medical history and symptoms and perform a physical exam.
Macafem For Hormonal Balance
Macafem is rich in essential nutrients and beneficial alkaloids that support the endocrine system, nourishing and stimulating the hormonal glands. Unlike phytoestrogens and hormone treatments, this 100% natural dietary supplement does not introduce exogenous hormones into the body it simply helps the body naturally produce its own again. Overall, how Macafem works is by improving the endocrine systems functions to offer a holistic approach to hormonal balance and ultimate health and well-being.
Ultimately, it is important for you to listen to your body and how youre feeling on a day-to-day basis. Are you feeling down for no reason? Are you experiencing body aches and pains even without having performed strenuous physical activity? Are you starting to see more hair in the shower drain? All of these and more could be signs of an underlying hormonal imbalance. With proper lifestyle changes implemented and supplementation with Macafem, it is possible to get hormones back on track.
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Muscle Weakness And Joint Pain
If you feel like it takes extra effort to move your body, or your joints are stiff and uncomfortable, this may be a symptom of hormonal imbalance. There are several different hormones that contribute to the strength of your musclesthink estrogen, testosterone, even your thyroid hormoneand could be behind your muscle weakness. Declines in both estrogen and testosterone have been associated with loss of strength, and muscle weakness and stiffness are often signs of a thyroid disorder, due the thyroids role in breaking glycogen into glucose, a main source of energy for your muscles.
Youre Consuming Too Much Sugar
I think of leptin as the hormone that says, Darling, put down the fork. Under normal circumstances, its released from your fat cells and travels in the blood to your brain, where it signals that youre full. But leptins noble cause has been impeded by our consumption of a type of sugar called fructose, which is found in fruit and processed foods alike.
When you eat small amounts of fructose, youre OK. But if you eat more than the recommended five daily servings of fruit plus processed foods with added sugaryour liver cant deal with the fructose fast enough to use it as fuel. Instead, your body starts converting it into fats, sending them off into the bloodstream as triglycerides and depositing them in the liver and elsewhere in your belly.
As more fructose is converted to fat, your levels of leptin increase . And when you have too much of any hormone circulating in your system, your body becomes resistant to its message. With leptin, that means your brain starts to miss the signal that youre full. You continue to eat, and you keep gaining weight.
If you eat more than the recommended five daily servings of fruit, plus processed foods with added sugar, your liver cant deal with the fructose fast enough to use it as fuel.
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Liver: The #1 Superfood To Balance Hormones
Gram for gram, liver is the most nutrient-dense food on the planet. Due to its unique nutritional profile, liver easily deserves the title, Ideal Superfood to Balance Hormones.
Most importantly, liver provides the highest source of vitamin A, one of the most valuable vitamins to balance hormones. Vitamin A not only improves thyroid function, it improves liver health so we can synthesize and detox hormones well.
Contrary to popular belief, we cannot obtain vitamin A from vegetables , including carrots and sweet potatoes. The beta carotene in veggies must first be converted to vitamin A in the body and this conversion is so poor it is virtually insignificant. Hormonal imbalance further compromises your ability to convert the carotene into useable vitamin A.
Optimally, enjoy 2-4 servings of pastured liver each week. If you abhor the taste of liver, I recommend taking these grassfed desiccated liver capsules daily. 2-6 capsules per day is recommended.
Natural Remedies And Supplements
Many nutritional supplements on the market claim to treat menopause and hormonal imbalance. However, few of them are backed up by scientific evidence.
Many of these supplements contain plant-derived hormones. These are sometimes called bioidentical hormones, because they chemically resemble the bodys natural hormones. Theres no evidence to suggest that they work better than regular hormone therapy, however.
Some people find that yoga helps ease symptoms of hormonal imbalance. Yoga is excellent for your strength, flexibility, and balance. It may also aid in weight loss, which can help regulate your hormones.
You can also make the following lifestyle changes:
- Lose weight. If your doctor has recommended it, a reduction in body weight may help regulate menstrual cycles and increase the chances of getting pregnant. Weight loss may also help improve erectile function.
- Eat well. A balanced diet is an important part of overall health.
- Use lubes or moisturizers free of parabens, glycerin, and petroleum.
- Avoid hot flash triggers when possible. Try to identify things that commonly trigger your hot flashes, such as warm temperatures, spicy foods, or hot beverages.
- Remove unwanted hair. If you have excess facial or body hair, you can use hair removal cream, laser hair removal, or electrolysis.
The primary cause of acne is excess oil production, which leads to clogged pores. Acne is most common in areas with many oil glands, including the:
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Youre Super Hungryand Crashing A Lot
If your blood sugars off because youre skipping meals, waiting too long for meals, not eating enough, or eating things that dont work for your body, it will throw off your blood sugar levels and destabilize your levels of a critical hormoneinsulin, Vitti explains. And it can go the other way as well other hormones being off can throw off your insulin levels. So its a twofer.
Hormone Balancing Tip #: Get Off The Sugar Roller Coaster
Eating large amounts of processed sugar and refined carbohydrates can lead to insulin resistance. This is where your body gets tired of receiving the signal that your blood sugar is high, and becomes less responsive to it. Excess insulin production causes inflammation in the body and increased production of testosterone from the ovaries. This can lead to irregular cycles, acne and hair growth on the face.
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Treating Imbalance With Medications
Treatments for hormonal imbalance are often specific to the type of hormone in question and its related effects. Doctors use medications to treat imbalance because there are a variety of medications that can either stimulate or even replace hormonal chemicals in the body. These treatments are often referred to as hormone therapy.
Medications to balance female hormones, like estrogen and progestin, can alleviate symptoms like hot flashes and even increase fertility. Women with high androgen, a male hormone, can take medication to suppress high levels. Meanwhile, testosterone supplements can help men experience relief from fatigue, muscle loss, and other symptoms of âLow Tâ. Medications can even stimulate puberty in teenagers with delayed puberty.
There are a variety of other medications used to relieve other hormone imbalances, including insulin to treat Type I and Type II diabetes. Hormone therapy medications are available in pill, patch, injection, and topical cream form, depending on the treatment you need.
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