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It Can Be Caused By Other Health Issues
The relationship between low testosterone and weight can go both ways: low levels of testosterone can cause weight gain, and being overweight can also cause your testosterone levels to drop. Diabetes, HIV, kidney disease/renal insufficiency, and injuries to the testicles from chemotherapy or radiation can also lower testosterone levels.
Changes In Memory And Cognitive Ability
A mans memory and cognitive ability may go down along with his testosterone levels, report researchers who tested, over a five-month period, a group of men aged 70 and older who were participating in the Concord Health and Ageing in Men Project. But the researchers caution that the finding, published in the April 2015 issue of The Journal of Clinical Endocrinology & Metabolism, doesnt explain what underlies the correlation.
Another change related to testosterones possible effect on cognition is its impact on the ability to carry out visual motor tasks. Researchers found that men who undergo androgen deprivation therapy for prostate cancer perform worse on tests of visual motor skills than do their peers, according to a study published in the August 2014 issue of Supportive Care in Cancer.
Researchers are only now beginning to explore the many ways that low testosterone can affect your health. If youre wondering whether there might be a connection between your symptoms and low testosterone, ask for a testosterone blood test. Thats the only way to get a definitive diagnosis.
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How To Check Your Testosterone Levels
How can you ever know if your testosterone levels are where they should be, or if you are at risk of developing low testosterone?
Keeping an eye on your testosterone levels is essential for all men.
You could be full of energy and all muscular one minute, and then suddenly you could start feeling lethargic and weak, with no motivation or get up and go.
If you ever start feeling like that, its time to check your testosterone levels.
With Low T being responsible for all sorts of health and lifestyle problems, its important that you are aware of, and treat any changes quickly.
This article tell you:
- How you can check your t-levels
- The signs of low testosterone.
What Will I Learn
Strange Warning Signs Of Low Testosterone
Low T affects your whole body. Memory changes, dry skin, and heart attack could all be signs of low testosterone levels.
Depression, fatigue, and low libido are some of the better-known symptoms of low testosterone, but did you know that low levels of this male hormone can also affect your bones, heart, brain, and body fat in less noticeable ways?
To get a diagnosis of low testosterone, you need a blood test to confirm low levels. Some symptoms are more obvious, but others may be gradual and silent. Here are some of the lesser-known warning signs of low testosterone.
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Are Your Testosterone Levels Really That Important
While these numbers may not mean much to you, your testosterone levels can actually reveal a lot of information about yourself.
For example, if your testosterone levels are too low, it might mean you have hypogonadism a condition that directly relates to your sexual functioning.
Hypogonadism is something that could affect you from birth, so if left undiagnosed, it could cause all sorts of problems that, until now, you were unable to explain away.
Like your hair if you don’t have a lot of body hair, or you have difficulty gaining muscle mass, these are two key signs you could be suffering from hypogonadism.
It doesnt stop there, though.
It even can affect the tone and timbre of your voice, which means say goodbye to that suave baritone you carry so well.
At the end of the day, this kind of information could help you right the ship in a lot of masculine categories.
If youve ever wondered why your body doesnt resemble others who work out just as much as you or who follow the same diet as you, then it may be directly related to your testosterone levels and the side effects of hypogonadism.
Warning Signs You Have Low Testosterone
Your health and wellness is governed to a surprising extent by your reproductive hormones namely testosterone and you can take that for granted when levels are normal. If you develop a testosterone deficiency, however, the side effects may surprise you as they can impact both your physical and mental health.
As mens health specialists, our team here at The Y Factor: Mens Urological Wellness & Fertility, under the expert direction of Dr. Russel Williams, is plenty familiar with the wide range of side effects that can be brought on by low testosterone, or low T.
In the following, we explore five of the obvious and not-so-obvious signs that you may have low testosterone and how we can help.
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This New Study Discovered A Range Of Normal Testosterone Levelsdiscover Where You Stand On The Spectrum
To a man, the word testosterone can carry with it a weight that women may not understand.
It’s how you gauge your masculinity, and it’s also linked to a bunch of other masculine characteristics.
Most importantly, it’s linked to your sex drive. And according to many studies, it can have a negative impact if you fall below a certain level.
At least that’s what most guys believe manlier men get more sex, right? But what if your testosterone levels aren’t up to snuff? And what if you want to boost testosterone?
There hasn’t been a way for you to figure out if your testosterone levels are normal or not. No test to compare yourself, and no formal way to figure it out
So today, I’m going to explain what it means to have normal testosterone levels, and what to do if you think your levels might be too low.& amp lt span data-mce-type=bookmark style=display: inline-block width: 0px overflow: hidden line-height: 0 class=mce_SELRES_start& amp gt & amp lt /span& amp gt
Low Sex Drive Or Libido
Testosterone is very important to intrigue the sex drive in men. It is often found, people after reaching a certain age , experience reduced sex drive, which is very common.
However, individuals dealing with low testosterone levels experience drastic change in their sex drive, in early ages as well. Low T-levels do affect your sex life and the desire to have sex.
Remember, this can also happen due to several other reasons. Thus, consulting a physician is recommended.
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Putting It All Together: Reversing The Symptoms Of Low Testosterone
Heres a quick recap of what youve learned
- How to tell if you have low testosterone
- The 5 symptoms to look for
- Things you can start today to reverse the effects of low testosterone
Now Id like to help you put it all together in an actionable plan. Follow these steps to give your testosterone levels a natural boost:
**If you want an extra edge increasing your testosterone naturally, then read about my recommended top testosterone booster.
Low Sex Drive And Erectile Dysfunction
Testosterone is produced by your testes, and its considered the male sex hormone, which means its influence over your sexual health is far from insignificant. When you have low T, one of the first signs may be sexual dysfunction, whether its loss of libido or problems with erectile dysfunction.
The reason why you may struggle to get or maintain an erection when you have low T is because testosterone plays a key role in signaling your brain to produce nitric oxide, which is what creates an erection.
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Signs Of Low Testosterone
Testosterone doesnt just get up and leave the body on a whim. Instead, the side effects sneak up on you, first causing you to question how good you used to feel in the sack or in the gym. Then you start to notice your muscle-mass gains are nonexistent, and youre actually getting smaller and weaker.
Fatigue and a growing lack of interest in sex, training, and sports are the next indication that somethings just not right. Before you know it, youre crying at movies and dog food ads.
Who Shouldn’t Take Testosterone Replacement Therapy
Testosterone replacement therapy may cause the prostate to grow. If a man has early prostate cancer, there is concern that testosterone may stimulate the cancer’s growth. Therefore, men who have prostate cancer should not take testosterone replacement therapy. It is important for all men considering testosterone replacement therapy to undergo prostate screening before starting this therapy.
Other men who should not take testosterone replacement therapy include those who have:
- An enlarged prostate resulting in urinary symptoms
- A lump on their prostate that has not been evaluated
- A PSA measurement above 4
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Three Signs You Have Low Testosterone
Low testosterone is a big problem for many men. Changes in your hormone levels as you age are normal, but they can be troublesome. There are some treatments available that can boost testosterone so that you are more comfortable and have fewer health risks. Here are five signs that show you have low testosterone and should talk to your doctor.
Nerve Pain Or Numbness
Testosterone and its derivatives, such as DHT, have recently been demonstrated to repair damage to nerves in the peripheral nervous system, which are not part of the brain or spinal cord,” Dr. Butcher explains. “This damage could be from diabetes, chemotherapy, physical injury, and chronic nerve pain. Research published in the March 2014 Journal of Endocrinology examined testosterones role in mitigating nerve damage. Researchers concluded that testosterone or its metabolites could play a role in treating neuropathy to prevent numbness and pain.
If you have a condition such as diabetes and you find your nerve pain and numbness getting worse, talk with your doctor about the possibility that you may also have low testosterone.
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Youre Feeling Blue More Often
Testosterone plays an important role in emotional wellbeing. If youre on the low side, you might notice that activities that normally bring you joy or lift your spirits dont do so as much. In some cases, low testosterone is linked with clinical depression, which is more severe. If youre already prone to depression low levels of the hormone could exacerbate or trigger symptoms flare-ups. When this is the case, seeing your therapist can be an important treatment measure as well.
Free Testosterone Vs Total Testosterone
Suppose a man was experiencing some of the symptoms of hypogonadism âlike low libido and low energy. So he decides to measure his total testosterone levelsâbut discovers that his total T level is perfectly normal. Nevertheless, heâs going through very real, very debilitating symptoms of hypogonadismâso what could be the issue?
It turns out that symptoms of testosterone deficiency arenât only caused by the total amount of testosterone in your blood. When it comes to hypogonadism, the level of free and bioavailable testosterone matters, tooâbecause free T is what your body has readily available in the bloodstream. So you could have normal total T levels, but still suffer from symptoms of testosterone deficiency because you donât have normal free testosterone levels .
Thus, your free T levels can shed light on why you may be experiencing signs of testosterone deficiencyâeven if your total T levels are normal. According to some research, free T levels are a better predictor of testosterone deficiency symptoms than levels of total T are. Whatâs more, low levels of total T donât necessarily point to a testosterone-related health issue, since this might be simply a âside effectâ of something else going on in your body.
So while low total testosterone levels tell you that something might not be quite right with your bodyâs androgen hormone production, low levels of free T can help you pinpoint a possible cause of symptoms.
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Testosterone Production Is Tightly Regulated
Once you reach puberty, your T production increases sharply.
And its all controlled by your brain and testes.
The process behind exactly how this anabolic hormone reaches your blood involves a small number of important stages:
- If your brain senses that your blood T levels are low, it triggers a signal from a part of the brain called the hypothalamus.
- Your hypothalamus releases a hormone called GnRH which carries the message to another gland called the pituitary.
- Once received, the pituitary kicks into action and releases its own hormones the most important being luteinizing hormone .
- LH has to then travel all the way down to your testes. But once it arrives, it gently nudges your testes into action.
How To Boost Low Testosterone Levels
The good news: Low testosterone doesnt have to happen to youor keep happening to you. There are steps you can take to eliminate the symptoms and get at the core of the issue. It starts with diet and exercise.
Among the foods that can improve your natural testosterone production are oysters , fatty fish such as salmon and tuna , and eggs . Other good foods to binge on for increased T levels include onions and garlic, spinach, and broccoli.
In the gym, intense workouts involving large muscle groups, heavy resistance, and minimum rest between sets are the best prescription for T production. Compound movements such as squats, deadlifts, bentover rows, and the bench press should be used in place of leg extensions, the pec deck, and hyperextensions. It is critical that you stress your body to get the biggest hormonal surge, and isolation movements just dont cut it.
Finally, sleep is a critical part of the low-T conundrum.
If you dont get eight hours of sleep per night, your body becomes catabolic. First, your body is unable to adequately recover from hard training sessions. Second, reduced sleep causes an increase in the manufacture of cortisol. This burns up muscle tissue, increases fat deposition , and reduces testosterone production.
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Is It Easier To Gain Fat
Gaining body fat is something thats often blamed on age. Age does play a role, but only an indirect one. The usual cause of weight gain as we age is low testosterone.
If youre not doing anything differently and youre holding body fat in certain areas, then you could indeed have low testosterone.
Of course, if youre not exercising and eating crappy foods, then thats obviously part of your problem too.
Either way, Im going to give you a solution that you can start today to reverse both low testosterone, and bad habits.
- The FIRST thing you need to do is clean up your diet
- Secondly, re-read #3! Start a workout program today, and commit to that schedule.
I wish I had some drawn-out new innovative scientifically proven answer that was just discovered on Mars
But I dont. Because theres not one. And the answer really is that simple! You have to eat good foods and you have to move around .
What Makes Testosterone So Important
Testosterone is the main male sex hormone, and its not without good reason.
Released from the leidig cells in the testes, it is an anabolic hormone. It is responsible for a number of roles in the male body. These include:
- Development of male characteristics
- The development and maintenance of lean muscle mass and strength
- Ensuring low levels of body fat
- Reduced risks of diabetes, heart problems and other serious conditions.
- Sex drive, fertility and performance.
From puberty through our twenties and into our early thirties, our testosterone levels are usually upwards of 300ng.dl with upper levels being in the region of 1000ng.dl
During this time, we are fit, strong, have energy in bucket loads, are very sexually active and have supreme confidence.
From mid the mid thirties, out natural T levels start to reduce, experts tell us that the decline is on average 1-2% per year.
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Treatments For People With Vulvas
Treating your symptoms may be an easy initial way to reduce the effects of high T on your body.
You may want to shave or bleach any excess hair, or use an over-the-counter facial cleaner for acne to help reduce breakouts.
Making lifestyle changes can also help lower your T levels and reduce your symptoms.
Try exercising regularly with about 30 minutes of light to moderate exercise every day. Also try eating whole, nutrient-dense foods to lose weight or ensure youre getting the nutrition you need.
Your doctor may recommend medications to lower your T levels, including:
- low doses of oral contraceptives
Birth control pills are known to block T levels from getting too high. Some common birth control pills used to treat high T levels include desogestrel, gestodene, and norgestimate.
Low-dose contraceptives arent recommended if youre planning to get pregnant.
You should also see your gynecologist before you start taking any birth control to see if there are any risks of side effects or complications from the changes that contraceptives cause in your hormones.
See your doctor as soon as possible if you experience any of the following symptoms that may mean you have high T levels:
- chest pain