D Home Remedies For Curing Hormonal Acne Naturally
When it comes to treating hormonal acne, you can also resort to home remedies. Such remedies can balance your hormones and reduce hormonal acne symptoms such as inflammations, skin irritation, clogging of pores and excess sebum production. Some of such remedies include:
1. Green Tea
The application of green tea on acne affected areas have shown positive results as per new research. Flavonoids in green tea are now being promoted as an effective anti-acne agent for their antioxidant and anti-inflammatory properties. Using green tea for spot treatment or as a face cleanser can prevent the occurrence of comedones and visibly reduce your hormonal acne.
2. Tea Tree Oil Spot Treatment
Tea tree oil is now being used in a number of skincare products including Korean skincare to reduce adult hormonal acne. Its ability to regulate sebum secretion and prevent clogging of skin pores has proven to be beneficial in hormonal acne treatments. Add tea tree oil to a carrier oil and apply on the affected area. Face masks containing tea tree oil can also help with the acne condition.
3. Clove Oil Spot Treatment
Applying clove oil on hormonal acne can help relieve skin irritation and reduce over secretion of sebum that can clog your pores. Eugenol in clove oil helps prevent the formation of acne by preventing the growth of Propionibacterium acnes bacteria in your pores.
4. Gram Flour, Rose Water And Honey Face Pack
5. Consuming Flaxseed Oil
6. Yoga For Hormonal Acne
S To Beating Adult Hormonal Acne In Females
A couple posts ago, I gave you a ridiculously long list of opinions about how to treat acne naturally.
Now, if you feel as lost as ever after reading it, I really cant blame ya! You might be wondering what I thought about the list. Was there a nugget of gold that I picked out of that?
Most of it was all stuff that I had heard before and lots of it I have talked about on the blog. Obviously some great advice try eliminating or cutting way back on dairy gluten sugar, ditch commercial products, etc. Everyones different and this stuff is all good advice that may work like a million dollars for you.
To me, the one thing that stood out the most out of the entire list as something eye-catchingly interesting was this:
I have had success with my female clients who have acne with a protocol of three months on vitex herb , for balancing hormones, tincture of milk thistle for the liver, and burdock root to cleanse blood. It has worked wonders.
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Natural Topical Ingredients For Hormonal Acne
Natural herbal ingredients can visibly clear the skin, reduce signs of redness and irritation, and offer a balancing sensation to overly dry or oily skin types. Oils may not be the first ingredients to come to mind when addressing hormonal acne, but its important to remember that balance is key and there are several natural oils that help to beautify the skin and lessen the appearance of breakouts.
Evening Primrose Oil is one ingredient that works well on hormone imbalance acne, helping to diminish the appearance of breakouts and clogged pores. The oil is rich in Omega 6 essential fatty acids including the rare Gamma-linoleic acid. By keeping the skin well nourished it calms oil production from pores, reduces the appearance of redness, and helps you create an even-toned, radiant look. This oil is also well suited to protect and condition menopausal and post-menopausal skin, which may suffer from increasing dryness. All ages can benefit from this ideal natural hormonal acne treatment oil.
Several other oils that can be extremely helpful for hormonal acne are hemp seed oil and tamanu oil. Hemp has a perfect ratio of Omega 3 and 6 fatty acids and offers softening, absorbent properties that are good for all ages. Tamanu is an ideal oil to help skin that is recovering from breakouts. It has some very unique phytochemical nutrients that help your skin build new cells, making those breakout marks a thing of the past quickly.
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Risks And Side Effects
While you can begin by tackling hormonal acne on your own at home, you may want to visit a dermatologist if your condition is reoccurring or worsening. Your doctor/dermatologist can help pinpoint any underlying conditions that might be contributing to our breakouts, such as PCOS, high testosterone or cortisol levels, a thyroid condition, or another hormone issue.
If the treatments above dont seem to be doing enough to reduce your breakouts, speak with your dermatologist about other options such as antiandrogen drugs, which block androgen receptors to decrease the actions and effects of testosterone, or stronger topical prescriptions to fight acne-causing bacteria.
When treating hormonal acne yourself, theres potential to experience some side effects depending on the specific products and treatments you use. Some topical products might cause dry, red, flaky, painful skin at first, so make sure to follow directions, and remember that less may be more when it comes to improving your skins appearance.
If you have sensitive skin, such as eczema, dermatitis or rosacea, some products, such as retinoids and certain cleaners, may be too harsh. Certain products are also not safe when youre pregnant, so get your doctors advice if this applies to you.
The Best Skincare Products For Hormonal Acne
One of the best acne treatments is the Intensive Clarity Treatment 0.5% Pure Retinol Night. This product contains a variety of acne-fighting ingredients such as salicylic acid, retinol and niacinamide. Retinol is one of the most effective treatments in calming acne as it stimulates cell turnover and is anti-inflammatory. This means it minimises the appearance of acne and prevents further hormonal breakouts. Intensive Clarity is also an effective cystic acne treatment as niacinamide soothes inflammation and reduces oil production. Niacinamide is gentle and effective, meaning that this treatment wonât irritate sensitive cystic acne. Niacinamide also reduces water loss, keeping your skin hydrated which is essential in preventing excess oil production, and calms sensitive acne.
The Acne Gelfrom skincare pioneers PCA Skin is another great skin clarifying product. This gentle, fast-acting gel uses 2% salicylic acid to clear existing breakouts and blemishes. Excess oil production is reduced, as well as unwanted discolouration. As well as this, it also helps to prevent future breakouts. Furthermore, the product utilises a unique OmniSome delivery system to allow for deeper penetration of its key ingredients.
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Farmacy Deep Sweep 2% Bha Pore Cleaning Toner
Free of alcohol and other skin-stripping ingredients that irritate sensitive, acne-prone skin types, the Farmacy Deep Sweep 2% BHA Pore Cleaning Toner uses clarifying salicylic acid to remove all traces of impurities and oil from the pores to treat and prevent breakouts from forming. This top-rated toner also brightens and smooths your skin using an antioxidant-rich and nourishing blend of purifying moringa and soothing chlorella.
B Ayurvedic Essential Oils For Hormonal Acne
1. Jojoba Oil
Jojoba oil is known for its Vata- Pitta balancing properties. Topical application of jojoba oil on the area affected by hormonal acne can help in controlling sebum production. Its anti-inflammatory nature helps in reducing inflamed acne lesions such as papules, pustules, cysts and nodules. Its antimicrobial nature fosters the healing process and reduces acne causing bacteria.
2. Turmeric Oil
Turmerics natural anti-inflammatory, antiseptic properties prevents the formation of acne and controls the proliferation of Propionibacterium acnes bacteria. It is also highly effective on acne scars and blemishes. Mix it with a carrier oil as its direct application may irritate your skin.
3. Neem Oil
A natural antiseptic, anti-bacterial oil, neem helps improve your skin condition and prevents acne breakouts. It also reduces inflammations and helps improve your overall skin condition. Do a patch test before applying neem oil directly to the affected area or mix it with a carrier oil and apply.
4. Coconut Oil
5. Hibiscus Oil
Hibiscus oil has multiple benefits when it comes to treating skin disorders such as hormonal acne. It can help to regulate sebum secretion and prevent clogging of pores. Mild saponins present in hibiscus can clear your pores and prevent the formation of acne. It helps to balance aggravates Pitta and thereby reduces acne inflammations.
Oil Buildup = Clogged Pores
These clogs are caused by a buildup of oil and dead skin cells. The oil were talking about is called sebum, and its a natural oil produced by your body to keep your skin from getting too dry.
Fun fact: What is sebum? Sebum is produced by sebaceous glands that are connected to your hair follicles. On a clear skin day, these glands make sebum at the perfect rate, keeping your skin moisturized without clogging your pores. Good job, sebaceous glands!
When you get an acne breakout, dead skin cells and sebum gather in your hair follicles and cling to each other. Unfortunately, your sebaceous glands dont get the message that your pores are clogged, so they keep making sebum like nothings wrong. That excess oil keeps building up in the hair follicle, leading to pimples.
All that buildup inside the hair follicle provides a perfect environment for bacteria to gather and grow. This bacteria is what causes the redness, swelling, and pain that go hand-in-hand with acne breakouts.
Dont Underestimate Natures Healing Power
As you can see, I am very passionate about the topic of hormonal acne because it is often not discussed by mainstream skincare professionals when treating blemished skin.
Although there are wonderful topical products on the market , addressing hormones is a huge component for achieving lifelong clear skin. Not only have I successfully done this for myself, thousands of NAC clients have as well, and so can you. Let us show you how!
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Take An Oral Antibiotic Or Medication
While topicals can be great, they are limited in how much work they can do when it comes to breakouts. Antibiotics are ingested, circulating through the body and targeting the root cause of breakouts: the sebaceous glands. Trying a different combined oral contraceptive pill may also help, as can oral antibiotics or a medication called spironolactone, which has been used off-label for years to help treat hormonal acne in adult women, says Granite.
Other commonly prescribed antibiotics for acne include doxycycline and erythromycin, which are meant to help lessen inflammation and therefore breakouts. Its worth noting that antibiotics can lead to resistance, so they shouldnt be used forever, and some people might develop side effects as a result of adding them to their routine. They can also be used in conjunction with topical products, such as retinol or benzoyl peroxide, or alongside procedures like light and laser therapy as well as chemical peels.
Understanding The Root Cause Of Hormonal Acne
The most important thing to know about hormonal acne is that it is caused by inflammation.
Now, at its core inflammation is a good thing. Its a necessary and natural process that is designed to protect us from the side effects of short term stress .
However, when we face chronic stress, then we have chronic inflammation. This combo is what really sends our hormones, and skin, into a downward spiral.
For most people, chronic stress and inflammation comes from one or more of these sources:
- Unhealthy ingredients and toxins in food.
- Harsh and toxic skincare or cosmetics.
- Busy lifestyle.
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Theres No Problem That Natural Ingredients Cant Fight The Stubborn Hormonal Acne Is No Exceptionhere’s Some Home Remedies To Help With Horomonal Acne
It begins with the oil-producing sebaceous glands beneath your skin pushing the sebum up the pores to protect the skin by creating an oily barrier. But then dirt and dead skin take advantage of the situation and clog your pores.
Yup, this is the story of the acne. And it gets worse due to a hormonal frenzy in the body which can lead to a drop in the female hormone called estrogen. The lack of this hormone encourages sebum production even more and thus trapping more dirt and giving you more acne.
But in this battle against zits, you are not alone. I happen to be a victim too. But luckily, I havent given up on a clear acne-free skinthanks to a few tried-and-tested home remedies that work like a charm.
Check them out:
1. Apple cider vinegarThe wonder liquid that can aid weight loss when consumed on an empty stomach. It can also get rid of acne, when diluted with water. Heres how you can go about it: mix 3 parts of water with one part of apple cider vinegar and apply it on the affected areas. Leave it on for about 20 seconds and then wash off with water.
The succinic acid in apple cider vinegar has anti-inflammatory properties while the lactic acid has amazing scar-lightening powers. Moreover, it can even soak up the excess oil and dry out the acne. What more do you want?
2. Green tea bagsInstead of throwing away those used green tea bags, rub them gently on your face.
The antioxidants present in green tea can remove toxins from your skin and help lower sebum production.
What Gets Rid Of Hormonal Acne
Before you get downtrodden about the finicky nature of hormonal acne, remember that its pesky, but perfectly normal. So normal, in fact, that there are many methods to help treat it.
Most people with hormonal acne have tried over-the-counter treatments to no avail. If they arent working for you, you may need to seek the help of a dermatologist, who can offer prescription hormonal acne treatments. In general, its a good idea to see your dermatologist if you have deep or cystic pimples, because they could be a marker of something more serious, such as a thyroid condition or abnormal hormone levels, says Dr. Jegasothy.
If youve stumbled across natural treatments for hormonal acne, like using certain essential oils or other home remedies, Dr. Rodney says theyre not really legitand can sometimes make the situation worse. She recommends trying one of the hormonal acne medications or treatments listed below instead:
The hormonal acne treatment pyramid starts with good over-the-counter cleansers. When choosing yours, look for alpha7 or beta hydroxy acids, such as glycolic, lactic, or salicylic acids8. As you wash your face, each of these ingredients helps exfoliate the skin by unclogging pores to varying degrees of intensity. Finding the right kind that works for you might take some careful experimentation, but the La-Roche Posay Effaclar Medicated Cleanser and the Paulas Choice Pore Normalizing Cleanser are two derm-approved face washes for acne-prone skin.
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Effective Home Remedies To Treat Hormonal Acne
Today, we would be talking about 8 home remedies which will effectively help in treating hormonal acne. Most of the women observe pimples, acne, and breakouts on their face during those three days of the month. The worst part about hormonal acne is, it can occur on the back, neck or even in the chest areas.
If you often suffer from hormonal acne, try these home remedies to treat them.
Mixed Berry Pomegranate Popsicles
Berries definitely make the list of acne-fighting plant-based foods! Their color gives away a high antioxidant content, plus berries are filled with vitamin A, E, and C. This Mixed Berry Pomegranate Popsicles recipe by Sabrina Estafo calls on all the acne-fighting resources of blueberries, strawberries, raspberries, blackberries, and is naturally sweetened with pomegranate juice, lemon juice, and a bit of maple syrup.
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Spritz Skin With Rose Water
Rose water is an age-old beauty ingredient with a range of benefits, including improving skin and the appearance of acne.
Additionally, a 2015 study found that rose petal extract has some antibacterial properties. Another 2015 study showed it to be effective against a bacterium that can lead to inflammation and acne, Cutibacterium acnes .
How to use: You can use rose water as toner by applying it with a cotton ball or spritzing it on your face with a spray bottle.
Internal Ingredients For Hormonal Acne: Natural Herbs Acne Treatment Tips
The liver acts as a filter for the bodys hormones, helping to create a state of balance. Most people have overly taxed livers due to alcohol consumption, prescription medications, and low quality foods, which can cause hormonal imbalance. Dandelion, a liver supportive herb, is effective in improving the appearance of hormonal acne and is a safe supplement for most people, even those with a high estrogen or a sensitivity to estrogen. Try brewing a dandelion root and leaf tea, or making dandelion “coffee” from the roasted root. Kicking your morning coffee with a dandelion root brew is great for you in many ways by taking stress off your adrenal glands, nourishing your gut health instead of eroding it, and hydrating you deeply first thing in the morning with a mineral-rich brew. As a bonus this is even an herb you can wildharvest from your yard if you choose.
To address signs of androgen dominance, try sipping spearmint tea twice daily. Its not only delicious but studies show this herb helps to balance testosterone levels and improve the appearance of hormonal acne symptoms.
Want to have even more support addressing hormonal acne? Online treatment for acne can help you make real progress with your skin. Holistic Skin Circle offers courses that can help you begin the process of changing your habits to create clear skin. The courses include dietary support, skin product suggestions, and lifestyle habits plus a plan to help you stick to them so you can see real change.
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