Not The Magic Bullet For Everybody
The new paper had some limitations, including that much of the data on sexual function was self-reported and that the definition of sexual dysfunction was not consistent across the previously published studies.
Those of us from the sexual medicine world have been using testosterone for women off-label for a very long time, appreciating the fact that while there has been no FDA-approved testosterone for women, we have very good data to show that it is safe and it is effective in some women, said Dr. Lauren Streicher, a clinical professor at Northwestern Universitys Feinberg School of Medicine and medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause in Chicago, who was not involved in the new paper.
Yet testosterone is just part of our toolbox when it comes to treating sexual dysfunction in women, said Streicher, author of the book Sex Rx: Hormones, Health and Your Best Sex Ever.
Our toolbox has a lot of things in it, including talk therapy and different medications, and we welcome the idea that testosterone is going to continue to be part of our toolbox, Streicher said.
Traditional hormone replacement therapy, or HRT, containing estrogen has well-known benefits for improving sexual function in menopausal women, he said.
Foods That Increase Libido
While the alleged effects of many libido-boosting foods consumed during menopause are generally not scientifically proven, their consumption is widely encouraged and derived from old myths, medieval medical history, and traditional herbal medicine.
Here are some libido-enhancing foods that have been used during the menopausal transition:
How To Increase Female Hormones In Men
Transsexuals and transgenders who want to increase their female characteristics can resort to hormone therapy. However, this procedure should be done under medical supervision to ensure that doses and treatment are appropriate. If you wonder how to increase female hormones, in OneHowTo.com we give you some useful tips for you to discover which hormones are best and what roles these play in your body.
Before starting hormone therapy to develop female characteristics you must be absolutely sure you want to take this important step that will alter your physical appearance, because most of the effects are irreversible. It is recommended that the desire to become female has been present for at least two years, and that you have received a psychological evaluation. Also, it is advisable to perform this treatment under medical supervision because the changes are dramatic and can vary from one individual to the next.
Oestrogen is the fundamental female hormone in the body of every woman, its decrease leads to major changes such as menopause, so one of the first steps is to increase their levels in your body. Oestrogen will help increase breast size and change the appearance of your hips to show off a body with a more feminine form, since fat is redistributed by the body and relocated in this area
If you want to make this type of hormonal therapy do not hesitate to ask your doctor
What Happened To My Libido
A lack of sexual desire is a major obstacle for a lot of women . But itâs true, after menopause your libido can take a steep decline.
Around 80-85% of menopausal women report a decline in sexual desire during or after menopause.
Here are a few reasons why this might happen:
Menopausal hormonal shifts
Chalk it up to hormones. Low libido can be caused by declining levels of estrogen, progesterone, and testosterone.
Lower levels of vaginal blood flow
When a woman is aroused, the vaginal tissues can âswellâ with increased blood flow. After menopause, these physiological responses of arousal can decline because of This may cause sex to feel less enjoyable.
Depression, which can dampen sexual desire, is also a common issue among women in their mid-life. You might also experience circumstantial depression as a result of sudden bodily changes brought on by menopause.
Some medications that treat high blood pressure and high cholesterol might also affect libido. And, since it is more common to be on these medications as you get older, these could be another factor in a changing libido.
Clinical View Of Sexual Functioning
Davidson16 divided sexual functioning into behavior and potency, whereas Sarrel and Whitehead8 divided sexual functioning into the desire phase, excitement phase, orgastic phases, and dyspareunia. Both are useful ways to view sexual functioning when evaluating perimenopausal and postmenopausal women. These classifications are shown in Table 1.9,16
Read Also: How To Fix Hormonal Weight Gain
What Does Progesterone Do For A Man
Despite the fact that progesterone is known as a female hormone, men have it too. In fact, progesterone is a precursor of testosterone in males. More precisely, the male body needs progesterone to produce testosterone.
In men, adrenal glands and testes produce progesterone. Its worth noting that progesterone levels in males in men are similar to those of females in the follicular phase of the menstrual cycle. The follicular phase occurs when the egg follicle on an ovary is preparing to release an egg.
The truth is that the role of progesterone in the male body is not totally clear, and more research on this subject is necessary. Evidence shows that progesterone influences spermiogenesis, sperm capacitation/acrosome reaction, and testosterone biosynthesis in Leydig cells. Also known as interstitial cells of Leydig, the Leydig cells are found adjacent to the seminiferous tubules in the testicle. These cells produce testosterone in the presence of the luteinizing hormone.
Moreover, the detection of progesterone receptor isoforms could have a high diagnostic significance in prostate pathology, including benign prostatic hypertrophy and prostate cancer.
The importance of progesterone in men also lies in its potential to counteract the effects of estrogen on the male body. In a nutshell, although men refer to progesterone as the female hormone, their bodies rely on it to preserve or enhance masculinity through the production of the male hormone.
Low Libido Here Are The Best Ways To Aid Arousal Postmenopause
This article is all about arousal, desire, and sex after menopause.
Postmenopausal women experience unique challenges when it comes to enjoying their sex life. While these challenges might be a new frustrating hurdle, there are ways to aid your arousal so you can get back to enjoying your most intimate moments.
Letâs chat about postmenopausal arousal challenges and how you can overcome them.
Also Check: How To Free Up Testosterone
How Sex Changes After Menopause
With no need to worry about getting your period, becoming pregnant or being walked in on by your kids, your postmenopausal sex life should be stellar, right? It can be good, but dont expect it to be the same type of sex you were having in your 20s, says Chris Kraft, Ph.D., director of clinical services at the Sex and Gender Clinic in the department of psychiatry at Johns Hopkins Medicine.
While you may have greater freedom at home, this is also a stage of life with a lot of changes that can affect your intimacy, he says. Youre redefining your roles and your relationship as the kids go off to college and your careers wind down. And youre also physically changing.
How To Address Intimacy Issues With Your Doctor
While you can certainly use supplements and products to ease menopause symptoms and indirectly improve your libido, its important to work with your doctor as well. Getting expert advice for your symptoms and other health conditions that indirectly lower libido will help you form a comprehensive plan to address your issues.
However, Dr. Suzanne acknowledges that some women have difficulty expressing themselves to their doctor, or sometimes feel that their concerns are dismissed. If your doctors telling you, No, theres nothing you can do, or, my way or the highway, then I think thats just a huge red flag, she says. Ive learned so much over the years from my patients. Its opened my whole world, my mind, and made me a much better doctor, because Im a super curious person.
Dont be afraid to bring research to your next doctors appointment and ask your doctor to work with you on the issues youre experiencing. And be firm about getting the help you need, even if that means switching doctors. Dr. Suzanne also recommends utilizing online resources, such as the International Society for the Study of Womens Sexual Health , the International Society for Sexual Medicine , and her own sexual health startup, Le Minou.
With the right resources, products, and healthcare, you can dramatically improve your sex life and enjoy intimacy at any age.
Don’t Miss: How To Heal Hormonal Acne Naturally
Red Clover To Restore Oestrogen
Red clover has been popular for many years as a source of phytoestrogens. These are chemicals from plants which interact with our hormonal receptors, but do not stimulate them to the same degree as oestrogens.
Research shows that red clover is effective, but may only be suitable for milder cases of menopausal symptoms. While red clover can reduce the frequency of hot flashes by half, HRT cuts them down by over 90%, but the herb is more effective in other measures such as night sweats.
This is because red clover can give you a small but significant boost in oestrogen, and increase its ability to function.
When it comes to your hormones, red clover can give you a small but significant boost in oestrogen and reduce the sex hormone binding globulin. This binds to oestrogen and testosterone so they cannot function.
How Can I Increase Sex Drive After Menopause
If you experience a low sex drive after menopause, then raising it might be one of the best things you can do for your health. While your doctor can treat a low sex drive with hormone replacement therapy, this treatment option has its fair share of adverse side effects, which might outweigh the benefits of increased libido.
Fortunately, many ways to increase sex drive do not involve medication. However, keep in mind: A low libido results from a combination of biological, emotional, and social factors. As such, increasing it may require a combined approach, as well.
Here are some evidence-based ways that can either alone or in combination with each other increase your libido:
You May Like: What Hormones Does Mirena Have
Get Plenty Of Physical Exercise
Whether its out in nature, in the yoga studio, or in the gym, exercise is one of the best things that you can do for your health. Physical exercise has been shown to decrease your risk for chronic health conditions while improving your appearance, energy levels, and mood.
So, what does exercise have to do with your sex drive? Well, there are three ways in which exercise can increase your libido.
In the first place, exercise can improve circulation in your body. This means that more blood flow is reaching your genitals, which can mean an improvement in lubrication, sensitivity to stimulation, and even orgasm. Studies even show that certain exercises such as cycling can directly increase sexual arousal.
Second, exercise releases endorphins, which are chemicals that reduce stress levels while boosting your mood. Stress is a major cause of low libido. As such, by lowering it, you can experience a rise in your sex drive.
Last, exercise can help to improve your appearance. A combination of cardio and strength training can help you decrease body fat while increasing muscle mass, which can improve body image. If low body image is a cause of low libido for you, then working out can be the solution to looking and feeling better.
How Can I Increase My Libido During Menopause Naturally
If you prefer natural remedies with gentler effects rather than HRT, there are some herbal medicines and foods that may help increase your libido during menopause naturally.
Some have more specific indications, such as loss of libido from fatigue, increasing your chances of finding the best solution.
The remedies that may help increase your libido during menopause naturally work by increasing oestrogen, or behaving like the hormone by stimulating your receptors. Some help to boost energy levels too, and others can relieve PMS if you are still in perimenopause, including:
- Ashwagandha for improved energy
- Red clover, which can increase oestrogen levels
- Chasteberry, a PMS remedy that may be helpful if you are in perimenopause
- Soy foods, another gentle restorative of oestrogen
You May Like: How To Fight Hormonal Weight Gain
Q How Do Female Arousal Pills Or Gel Work
These female arousal pills or gels and creams will stimulate your genitals by increasing blood circulation in those areas. They are rubbed on the top and sides of the clitoris, or just beneath the clitoral hood. This increase in blood circulation will create a warming sensation and stimulate further sensitivity. There is no hard evidence that this is what occurs, yet with countless satisfied women to tell the tale, it speaks for itself.
The supplements are slightly more complex because they work over a period of time to affect a balance in your hormonal levels. Some women have a low estrogen level, resulting in lower blood flow, and decreased sexual desire. Some women have low testosterone which results in a significant loss of sexual desire.
These best female libido supplements are natural formulas, created from herbs, minerals, and compounds found in nature that are known to buffer these parts of your hormonal system and to fulfil sexual desire. This way, after taking them for a specified amount of time, you will almost certainly notice an effect!
Why Does Menopause Affect Libido
Fluctuating hormone levels during perimenopause and menopause can also affect a womans mental health, which in turn, may cause a decrease in her libido.
Stress can also impact a womans libido, as she may be juggling a job, parenting, and be caring for aging parents. The changes in hormone levels a woman may experience during menopause may make her irritable or depressed, so dealing with everyday stress may feel more difficult.
According to an article published in the , women who have more significant side effects associated with menopause are more likely to report lower libido levels.
Examples of these side effects include hot flashes, depression, anxiety, trouble sleeping, and fatigue.
Other factors that make a woman going through menopause more likely to experience a reduced libido include:
- history of chronic health conditions, such as heart disease, diabetes, or depression
- history of smoking
- engaging in low levels of physical activity
A woman should talk to her doctor about how these conditions could affect her sex drive.
There are several steps a woman can take to increase her libido. These include medical treatments, lifestyle changes, and home remedies.
Don’t Miss: Does Melatonin Affect Birth Control Implant
Let Yourself Experiment Sexually
The National Institute on Aging lists many of the common symptoms of menopause, such as hot flashes, changes in bladder control such as incontinence, trouble sleeping, mood changes, and all the changes to the vagina. Let’s state the obvious: None of these symptoms set you up to feel your best or in the mood. Before these side effects take a toll on your self-esteem, talk to your healthcare provider about ways to manage them.
“Just come in right away,” Dr. Valle said. “As time goes on, some problems can get worse and worse.”
Realize that you may have to work harder than usual to increase your libido and get in the mood. That can mean more foreplay, watching porn , trying out sex toysor just learning to relax. Part of this may be due to discomfort, and it could also be due to estrogen’s role in libido. According to Johns Hopkins Medicine, not only is the decrease in estrogen responsible for many of the physical effects of menopause, but it also plays a role in decreased sex drive.
“Don’t think your sex life ends once you go through menopause,” Dr. Valle said. “I know an 80-year-old woman who still has sex with her partner. It’s a different stage of life, but a good sex life is still possible.”
You May Reinvent Reimagine Your Sex Life
Keep in mind that sex doesnt look the same with aging, says Faubion. We have to modify our expectations about sexual functioning as we get older. Sex may not be always be penis and vagina sex I have that conversation often with my patients, she says.
As peoples bodies and health changes, including medical illnesses that can be experienced by both men and women, we may need to modify what we are doing, but nonetheless, sexual intimacy remains important to all people for as long as they live, says Faubion.
Also Check: What Can You Take For Low Testosterone
Why Might Your Sex Drive Change During Perimenopause
While many perimenopause symptoms are associated with fluctuating hormones, thats not necessarily the case with changes in libido, according to OBGYN, Dr. Suzanne Hall. Most of the libido is surprisingly not directly related to our hormonal state, Dr. Hall says. As we enter into perimenopause and menopause, what affects our libido the most dramatically are psychosocial factors.1
Shifting attitudes around self-esteem and relationships, potentially less work- and parenting-related stress, and more time to pursue what makes them happy are just a few of the factors that may give women the freedom to appreciate intimacy in new ways, Dr. Hall explains.
Changes that can have a psychosocial impact on a womans life and her libido during perimenopause include:
What Does Hrt Treat
The bodys chemistry is delicate and hormonal imbalances are often the result of several health problems. When the hormones are out of balance, you may begin to experience one or many uncomfortable symptoms. These symptoms are at best uncomfortable, but they can make life quite challenging as well.
Symptoms of hormone imbalances in women:
Hot Flashes: This is a sudden feeling of hotness in the body, often most intense in the face and neck. You may sweat, and your skin might get red.
Night Sweats: If youve ever woken up drenched in sweat, youve experienced a night sweat. This excess sweating can disrupt sleep leave your clothing and sheets wet.
Vaginal Discomfort: You may feel pain, burning, or soreness from sex. This is from the vagina having less lubrication and skin elasticity. The vagina becomes shorter and tighter at the opening from hormone drops.
Sexual Disfunction: If you are experiencing a persistent drop in sexual response or desire that is not normal for you, you may be experiencing sexual disfunction from a hormone imbalance.
Mood Swings: A hormone imbalance can cause anger, irritability, depression, and anxiety that affect your day to day.
Stress Incontinence: A drop in hormones can make your pelvic floor weak. This leads to urine leaks when coughing or laughing.
Bone Thinning: When hormones are out of sync, calcium loss may happen in bones. With age, there is less growth hormone, and you may experience weakened bones that easily break.
You May Like: Does Taking Hormones Help With Weight Loss