Mistake #: Doing Long Bouts Of Cardio
Long, steady cardio does little to actually burn the stubborn fat youre trying to get rid of. More cardio DOES NOT equal more fat loss.
Long, steady cardio can work for men. But men burn stubborn belly and lower body fat more easily than women.
Our bodies are designed to PROTECT lower body fatespecially when youre doing long, steady cardio! This is why you see so many pear-shaped runners. They might run marathons or an hour or more per day, but their bodies still try to hold on to lower body fat.
Even worse, too much cardio accelerates aging! When you put your body under prolonged stress, you start producing free-radicals, which damages your cells and causes inflammationand inflammation is what makes you OLD. Yikes!
Fortunately, there is a way to do cardio that tricks your metabolism into burning lower body fat firstIll show you how it works in a minute.
The Metabolic Renewal Quick Start Guide
The Metabolic Renewal Quick Start Guide is exactly what it sounds like, a concise guide featuring everything you need to know to get started with the Metabolic Renewal program.
The best way to make use of the guide is as a reference once youve gone through the Metabolic Renewal Roadmap and have an understanding of your hormone type and the program as a whole.
The guide breaks down your diet and exercise routines, as well as the other components of the program, by hormone type, so you can be sure you are getting the best results, even without constantly revisiting the Roadmap and other resources.
Type : Hormone Overdrive Metabolism
The critical difference between this type and type one is that its estrogen-dominant. You may be thinking that means that its easy to maintain a healthy weight and slim build, but theres a lot more to it than that. Your body will be used to the estrogen throughout your cycle.
The interesting thing here is this is sometimes not a natural state. All of that extra estrogen may actually be environmental toxins that mimic estrogen in the body.
Certain plastics are well-known to be full of these toxins. But it doesnt matter whether all this extra estrogen is naturally occurring or artificial. Managing your estrogen surplus is key to staying fit.
Metabolic Renewal exercises are an excellent way to encourage an optimal balance of estrogen and other hormones. You can at least override the effects that an imbalance has on your metabolism.
Remember that whatever hormone profile you have now isnt necessarily the one youll have forever. Good metabolism-changing programs like those in the Metabolic X family can ease you into a hormone type that allows you to shed fat much more straightforwardly.
What cant be changed can be dealt with. This type of program works with your hormones, which is one area where so many others fail.
At this point on the Metabolic Roadmap, relatively gentle exercise is prescribed. Think medium-intensity interval training and smooth yoga-like movements.
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Where Can You Buy Metabolic Renewal
Metabolic Renewal can be purchased from the official website only. The Metabolic Renewal website helps you identify your hormone type and gives you a glimpse of what is there in the Metabolic Renewal program.
Metabolic Renewal Program helps you in losing weight easily. It is a mixture of short, intelligent workouts and a proper diet that helps you tone your body.
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Metabolic Renewal Hormone Type Quiz What You Need To Know
There are 7 metabolic types that you can have.
The metabolic renewal quiz looks at two main hormones. Estrogen and Progesterone. Both are very important female hormones.
Estrogen is a female sex hormone.
Estrogen helps control the menstrual cycle and plays other important roles in the reproductive system.
Progesterone is also another womans sex hormone that aids pregnancy while also having an important role to play in the menstrual cycle.
Your hormone type according to Jade Teta, depends on the levels of progesterone and estrogen in your body.
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The Metabolic Renewal Program
A friend of mine did the program and forwarded me all of the materials, so I got the entire inside scoop.
Metabolic Renewal is based on the premise that most women fall into one of seven types of female hormone groups. Teta claims that figuring out which hormone type you are is key to weight loss .
I spoke to Dr. Spencer Nadolsky about this program, and this is what he had to say:
Fixing hormones with diet would mean that diet was the underlying issue for the hormonal pathology. For example, I have many patients who have had a mild hypothyroidism from chronic dieting and under eating. The fix is having them eat more. Programs like these are all the same sh*t.
The Metabolic Renewal program is based on Tetas 4-M philosophy for womens health:
Women have more stress, and it affects them differently, so we are more susceptible to cortisol shifts. Teta focuses a lot on stress reduction
He claims that movement, versus intentional exercise, is the best way to burn fat. He also includes a graph that looks suspiciously like one Ive used from Vox, but unlike him, I gave them credit. Interesting, but not surprising.
This is where we get into the actual nutrition part of Metabolic Renewal.
The Metabolic Renewal meal plans are based on a 3-2-1 gimmick 3 meals a day, two which consist of protein and vegetables, and one which has just 1/2 cup of starch. Essentially, the diet is low-carb and low-calorie.
Body Shape And Weight
The female transformation tracker helps to track your body shape and weight. Many women are very conscious of their body weight. They keep looking for supplements that will help them lose weight easily.
Metabolic Renewal helps to provide you with a healthy diet and exercise program along with a female transformation tracker and some e-books that can help you to achieve weight loss easily.
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Other Tips And Resources For Metabolic Health
Eating nutrient-dense foods and practicing meditation or engaging in other stress-relieving activities can also be beneficial for metabolic health. You may also try taking steps to reduce stress and inflammation which can improve blood glucose response.
The thyroid gland also plays an important role in metabolism, helping to regulate energy metabolism. Thyroid health is especially important for women to take into consideration when trying to support their metabolism, as women are more likely to have thyroid disorders or issues.
Support your thyroid function by getting enough good quality sleep and consuming thyroid supporting nutrients such as adequate iodine, selenium, B vitamins, and zinc.
Nutrition Advice For The Mesomorph Body Type
- Focus on getting a healthy mix of complex carbs, proteins, and fats -making sure your carb intake is heavy on plants and high fiber. Try these delicious low-carb zucchini recipes.
- Your body tends to like sugar. Avoid white flour and sugar. As a Dual Macro Burner, your carb and protein intake may be higher.
- Include a good source of protein with every meal. Focus on lower-fat foods.
- If weight loss is your goal, cut back on processed foods. Many mesomorphs see quick weight loss results from switching to a higher protein, healthy carb diet.
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Metabolic Renewal Review Conclusion
Our review of the Metabolic Renewal program is that it is a multi-factor strategy to deal with weight loss. The program promises participants weight loss, reduced stress, better sleep, and much more. Its approach affects the body and mind in positive ways, even if the weight loss claims arent strongly scientifically backed.The program certainly challenges popular conventions about weight loss strategies. Most participants loved it for its simple and easy-to-complete activities.
Metabolic Renewal Review | Weight Loss Program Review | Will it Work For You | 8 Months Progress
Theres also little to say in terms of hormone-based diets due to the lack of research. While low-carb diets are not sustainable, they do give you faster results. Therefore, this program is good for someone who needs to lose weight quickly.
However, if youve suffered from any previous eating disorders, then consulting your doctor may be the best thing for you.
Below youâll find some of the most effective weight loss supplements on the market today, in our opinion.
Verdict on Claimed Benefits: Below is our summary of the available evidence for the claimed benefits of below mentioned diet pills and weight loss supplements based on the available research:
How Does The Metabolic Renewal Program Work
The Metabolic Renewal plan provides you with all the resources you need to reach your desired fitness and weight loss goals, as well as a diet and exercise routine that is specially designed for the hormone type of women, and it also keeps them energetic.
The Metabolic Renewal Program was introduced based on Dr. Tetas 4M paradigm. Women of any age could gain significant advantages by focusing on their metabolism in a number of different ways. The target audience for Metabolic Renewal is mostly middle-aged and elderly women. However, everyone can apply the programs tips to speed up their metabolism.
It combines a low-carb, healthy eating strategy with a special workout routine timed to correspond with each womans hormone cycle. Given that it only requires 45 hours of physical activity each week, we wouldnt classify it as an exercise program. Its also not a diet program because the outcomes dont exclusively depend on a certain metabolic meal plan.
This weight loss program falls somewhere between the two, which is exactly what makes Metabolic Renewal work, irrespective of how often you have been working out or your hormone type. And, of course, the main thing that makes the Metabolic Renewal work is the 4Ms.
Let us take a further look at how this program can help women enhance fat loss while being mindful of their hormone type.
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The Problem With Most Female Fat Loss Workout Plans
Before I get into my own recommendations for how to structure a fat loss workout plan for females, I think its necessary to address some of the issues with most plans you can find on the internet.
Being aware of these issues will help you understand why I make the recommendations I do later on in this article.
What Is Metabolic Resistance Training
Metabolic resistance training is a workout method that combines intense and effective cardio and muscle training. It works by maximizing your bodys capacity through a combination of strength training and aerobic cardio exercise. This allows for a longer period of calorie burn.
In order to achieve this state, you give your all during a series of compound movements, which use more than one muscle group at a time. The workouts are more quick and intense than standard cardio or strength workouts. This includes heavy weight training, with minimal rest, with an aim of reaching a rate of perceived exertion of about nine to 10.
According to Cleveland Clinic, the rate of perceived exertion scale is used to measure the intensity of your exercise. The numbers relate to how easy or difficult you find an activity. For example, zero means nothing at all. This would be how you feel while sitting. While 10 is very heavy work, such as after an exercise stress test or extremely difficult activity.
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Hormone Type : Hormone Shortfall Metabolism
When progesterone is low and estrogen levels are high, the body can experience symptoms of estrogen dominance such as weight gain, PMS, fibrocystic breasts, and premenstrual syndrome . This imbalance can be caused in several different ways.
A key sign that you may have this type of hormonal imbalance is a high ratio of estrogen-to-progesterone and low-stress hormones such as cortisol and DHEA. Low progesterone levels could indicate an ovarian issue, while high estrogen levels indicate liver or metabolic dysfunction.
Hormone Shortfall Metabolism symptoms are estrogen dominance, progesterone deficiency, low-stress hormones, and adrenal fatigue.
This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because youre not producing enough stress hormones or because youre under too much stress.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
What Are The Seven Hormones That Prevent Weight Loss
The seven hormones that prevent weight loss are estrogen, progesterone, cortisol, thyroid T3 and T4, insulin, leptin, and Gheril Hormones are chemical messengers produced by glands in the body which tell cells what to do. Many factors can affect your hormone levels, such as stress, sex, age, and diet.
Estrogen estrogen does not directly affect your metabolism, but it can cause water retention, resulting in bloating and weight gain. Estrogen levels fluctuate during the menstrual cycle, and if you are pre or post-menopausal, this can also increase bloating and weight gain.
Progesterone this hormone is often produced during the second half of your menstrual cycle. After pregnancy, progesterone levels tend to be low during weight loss which could cause water retention and bloat. If you have too much progesterone, it can also prevent ovulation, stopping you from losing weight.
Cortisol Cortisol is known as the stress hormone high cortisol levels can lead to weight gain, especially around the belly area. Cortisol levels are highest first thing in the morning, so if you are constantly stressed throughout the day, this can impact your weight loss efforts, some ways to manage stress are meditation, yoga, and getting plenty of sleep.
Ghrelin ghrelin is known as the hunger hormone it makes you feel hungry and causes a spike in blood sugar levels, leading to overeating. Low ghrelin levels will make you feel full even if you have not eaten, aiding in weight loss.
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A Quick Recap On Your Metabolism
As we discussed in our article on metabolic age, your metabolism is made up of every chemical reaction your body carries out to keep you alive. Your metabolic rate, or total daily energy expenditure , is the measure of how much energy your body uses while carrying out daily activities.TDEE can be broken down into three categories:
What Are Metabolic Workouts
So how do metabolic workouts for women differ from your typical fitness routines? Run-of-the-mill activities typically go for the “one-or-the-other” approach, focusing on isolated body-building routines alone or purely cardio programs. In contrast, metabolic exercises incorporate compound movements that leverage both aerobic and anaerobic benefits into a single workout.
Like a gift that keeps on giving, metabolic programs help you burn calories during and even after workouts. During this full-body exercise, you get little rest in between sets, so you use up more oxygen. When your working muscles lack oxygen, this triggers the building of muscles. More muscle mass elevates your metabolic rate, allowing you to burn calories more efficiently.
Metabolic exercises also exhaust more muscle groups, stimulating the release of the human growth hormone that boosts protein synthesis and scorches fat. Also, your body will take longer to recover from metabolic workouts. So even when you’re done, it will keep using up your fat stores for energy. The overall result is improved cardio, mobility, and strength as you stay lean and sexy.
In the next section, we will share ten challenging metabolic workouts for women that can get you super fit. We won’t mince our wordsyou’ll get shredded. But the rewards of improved health and enhanced quality of life are immeasurable.
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But Most Importantly No Matter What Your Hormone Type Is And The Concept Of Hormone Types Is Unproven And Debatable In The First Place Youll Probably Lose Weight On This Plan Because Its Low
Eat low-calorie, lose weight. Its not rocket science.
Teta recommends having one meal as a shake, but thats not mandatory. He tells us that a shake for breakfast primes the metabolism, but its not entirely clear howbecause it probably doesnt.
The funny thing is that in the Metabolic Renewal Hormone Guide, the meal recommendations for 4 of the 7 hormone types are exactly the same:
First, count up the average number of carbs you eat in a day.
Then, eat about half that amount first thing in the morning,
And eat the other half last thing at night.
In between, stick to low carb foods like salads and protein shakes.
The other 3 are similar.
In fact, no different, proven diet recommendations exist for the different hormonal levels that women may experience, and Dr. Nadolsky agrees:
Is there a method that is different from usual principles that addresses hormonal differences especially in menopause? How would you change the usual dietary principles of weight loss to coincide with decreases in estrogen?
How do those methods vary according to the usual principles we know already?
Difference in food type for some reason? Difference in macronutrients? What is it?
With Metabolic Renewal and every other hormone diet Ive seen, theres no solid answer to those question. They all end up being a low-calorie, low-carb diet.
But its wrong. Nothing we eat can jack estrogen and progesterone, so please dont fall for that.
If we eat too few carbs, it can cause a release of cortisol.
Alternatives To Metabolic Renewal
Whether youre looking to lose weight, balance your hormone levels, or improve your health, there are several alternatives to Metabolic Renewal to consider, including:
- WW. Formerly known as Weight Watchers, WW is a weight loss program that assigns foods a points value and gives members a PersonalPoints budget to fit their needs. Members can opt for one-on-one coaching or group workshops for extra support.
- Noom. This app-based program aims to help you build healthier habits to support weight loss and health. Foods and drinks are categorized as green, yellow, or red based on their calorie density. Members are also assigned a virtual support team and can easily connect with other members of the community.
- Mayo Clinic Diet. Designed to promote long lasting, sustainable weight loss, the Mayo Clinic Diet is a digital program that provides meal plans, at-home workouts, and an online food log to help you stay on track.
Here is a closer look at how these programs compare:
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