Hormones And Your Health
Hormones are chemical messengers that help your cells communicate and trigger various actions. Theyre the bedrock of your bodys endocrine system, which regulates growth, reproduction, metabolism, temperature, and even your mood.
Hormones and the endocrine system keep your body in a balanced state of homeostasis. Therefore, having a hormonal imbalance too little or too much of a certain hormone can have harmful side effects.
Oxidative stress, infertility, and endocrine disorders like thyroid disease are just a few conditions that can result from hormonal imbalances (
Whats more, Nigella sativa extract exhibits estrogenic activity, meaning it acts similarly to the hormone estrogen in your body .
In fact, some studies in rats are exploring whether nigella seed extracts could be an alternative to hormone replacement therapy during menopause, a time when the body typically produces less estrogen than it used to .
Concentrated Nigella sativa supplements are becoming increasingly popular and sometimes marketed as black seed or black cumin seed. Whole nigella seeds have an herby aroma and are easy to add to bread, salads, and other dishes .
Still, keep in mind that most studies on nigella seeds and hormones were conducted in animals and used concentrated extracts or isolated thymoquinone. Thus, while using whole seeds in cooking can be healthy and delicious, it may not confer the same benefits.
Are Your Hormones Driving You Crazy
Are you crying at the drop of a hat?
Are you angry one minute and sad the next?
Then you need your hormones balanced!
A simple berry can do this for you. Read on!
Known as Vitex angus-castus, or chasteberry, this purple herb produces a berry that has been used for centuries as a hormone balancer for pms and fertility.
Often used by young women, it regulates your period, fixes menstrual problems, and helps women conceive. Its a natural hormone balancer that far surpases percription medicines.
Fore older women, it is extremely beneficial during perimenopause when women are often bombarded by heavy periods, flooding, and breast pain due to an imbalance of hormones.
When I was in perimenopause, I searched for something that would alleviate my symptoms and was surprised to find Vitex.
After only a week of taking this herb I found relief.
I continued taking Vitex long-term, and became a new woman. No more crazy crying fits, outbursts of anger, or bouts of sadness.
Its way better than Prozac for treating PMS.
Impressive Herbs That Help Balance Your Hormones
Herbs are a group of plants whose leaves, flowers, roots, and seeds are used for various purposes.
If you love to cook, you may be most familiar with using herbs as cooking ingredients. Interestingly, humans have also used them for healthcare, spiritual rituals, and more for thousands of years .
Traditionally, some herbs have even been used to balance hormone levels. Although rigorous research on the topic is limited, some evidence suggests that certain herbs could influence hormone levels in your body, as well as other related functions of the endocrine system.
Still, it can be hard to separate fact from fiction when it comes to using herbs for medical or health reasons.
Thats why weve sifted through the science and put together this list of 5 herbs, all of which have evidence to support some of their hormone-balancing claims.
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Increase Progesterone With Vitamins And Minerals
Foods high in Vitamin C, E, B, Zinc, and Magnesium, could stimulate or balance progesterone production. You can find them in berries, coconut, wheat bran, eggs, citrus fruits, and some seafood like fish and oysters.
Our Tip: try the Mediterranean diet and our berrylicious superfood drink Red Juice which has types of berries and an 8:1 Reishi mushroom concentration.
Eat More Fruits And Vegetables
Separate studies have found that a plant-based diet is associated with fewer menopause symptoms and that an omnivore diet rich in fruits and vegetables is inversely proportional to menopause symptoms.
Our Tip: Since the recommended dietary intake for adults in the US is five portions of fruits and vegetables per day, consider drinking vegetable juice to help you get your greens in and balance hormones naturally.
Switch Caffeine For Matcha Green Tea
A study of over 2,000 women found that those who consumed coffee regularly experienced more hot flashes and night sweats than those who didnt consume caffeine. Matcha green tea has caffeine in it, the better solution would be to cut it out completely, but its a smaller portion in milligrams per serving than coffee ad has L-theanine a compound that keeps you calm.
Our Tip: switch to matcha green tea latte when possible and slowly wean yourself off the daily habit.
What Conditions Are Caused By Hormonal Imbalances
Dozens of medical conditions are caused by hormone issues. For most hormones, having too much or too little of them causes symptoms and issues with your health. While many of these imbalances require treatment, some can be temporary and may go away on their own. Some of the most common hormone-related conditions include:
Also Check: Should I Get Hormone Replacement Therapy
Looking Beyond Our Diets To Balance Our Hormones
Our healthy lifestyle decisions dont need to end with food. Walking, gentle yoga and meditation are great stress reducers. Even getting out into the sun and listening to the birds singing can help your body in amazing ways. Dont forget that our stress hormones play a major role in making us unhappy after 60. They also prevent us from losing weight, which, in turn, stops us from exploring the world.
Finally, Julie reminds us to take the time to pamper ourselves. Take a hot lavender bath. Relax with some candles and appreciate some me time. Be kind to your body and it will pay you back with many years of healthy life on this amazing planet we call home.
What natural solutions have calmed your postmenopausal hormones? Have you found any specific foods that helped? What advice would you give to the other women in the community who are struggling with their postmenopausal hormones? Please join the conversation.
Let’s Have a Conversation!
Get A Good Nights Sleep
Do yourself a favor and sleep 7 to 8 hours per day! If youre wondering why its because our hormones work on a schedule. Hormone production follows our bodys biological clock. When our sleeping pattern is not definite, it will also mess up our hormones. If you want to balance hormones naturally, make sure to get quality and uninterrupted sleep every night.
Also Check: How Can I Fix My Hormone Imbalance
Permission To Eat Healthy Fats
Good saturated fats are essential to produce hormones. Have them in avocados, fish like salmon and sardines, nuts, and coconut oil in baked goods.
Our Tip: learn about the benefits of olive oil and other cooking oils, how to read labels, and identify the smoke point. This may help you balance hormones naturally with cholesterol management.
Wild Yam For Menopause
Wild yam extract is naturally rich in diosgenin, a plant compound structurally bioidentical to progesterone found in the body. Bringing progesterone levels back in balance will help to offset estrogen dominance and its related symptoms, including hot flashes and low libido. Wild yam extract may be especially helpful for hair loss in perimenopause and menopause.
Also Check: How To Treat Hormonal Acne Internally
Do Natural Remedies Help Reduce Menopause Symptoms
Natural remedies, such as eating a balanced diet with plenty of protein and staying hydrated, can help reduce menopause symptoms and they are good practices for your overall health.
Adding certain supplements to balance hormones may also help. However, it can take some time to find what works for you. Talk with your doctor about natural remedies to add to your daily regimen for menopause symptoms.
How Much Protein Do You Need
It depends on many different things, but a good rule of thumb is to eat between 0.8 and 1.2 grams of protein per kilogram of body weight. If you want to calculate your needs, do the following easy math:
For example, if you weigh 140 lbs, your weight in kilos is 63.6 , and your protein needs are 51 to 76 grams.
As you can see, eating enough protein is easy! Simply including a small amount of protein in every meal will provide you with the necessary amount of protein you need.
Keep in mind that if you exercise strenuously, you will need a little bit more protein.
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Can Hormone Imbalance Cause Weight Gain
Yes, certain hormone imbalances can cause weight gain, including:
- Hypothyroidism: This condition happens when you have low levels of thyroid hormone, which causes your metabolism to slow down. This can cause weight gain.
- Cushings syndrome: This is a rare condition that happens when your body has too much of a hormone called cortisol. It results in rapid weight gain in your face , belly, back of your neck and chest.
- Menopause: During menopause, many people assigned female at birth gain weight due to hormonal changes that cause their metabolism to slow down. Its important to remember that this type of hormonal imbalance is natural and an expected part of life.
Several other factors contribute to weight gain. If youre experiencing unexpected weight gain or are concerned about your weight, talk to your healthcare provider.
Hormones Menopause And Perimenopause
Menopause is the time when menstruation stops completely. The ovaries stop producing hormones and releasing eggs for fertilization, which means the bodys reproductive years are over.
The symptoms associated with menopause happen before, during perimenopause.
You may notice:
- Vaginal dryness and dry skin
- Urinary tract infections or frequent urination
When menopause occurs most -if not all- of these symptoms go away.
Hormones are secreted by various glands and organs throughout the body – not just the ovaries- working together to control, support, and regulate your organism in one synchronized network called the endocrine system. The pancreas, pituitary gland, thyroid, ovaries, and testicles, are all part of this system.
When you learn to balance hormones naturally, you get to influence more hormones than the ones secreted by the ovaries, which helps manage these symptoms better.
Recommended Reading: How To Increase Estrogen Pcos
Red Clover: Natural Hormone Replacement
Red clover is a natural hormone replacement that acts like weak estrogens in your body. Because they complement your own, more potent, estrogens, they can help even out both erratic levels of both highs and low estrogen. According to a study published in Obstetrics and Gynecology International, red clover also helps with other menopause-related symptoms like low libido, anxiety/depression, sleep troubles and fatigue. And theres more scientific good news: red clovers compounds relieve PMS and improve both womens heart health and the appearance of skin and hair as we age.
Hormone Balance Tea Quilibre For Natural Hormone Control
One way to naturally balance your hormones during menopause is to use herbs and plants with naturally hormone-balancing properties. The Hormone Balance Tea Équilibre is a blend of ingredients designed to help control oestrogen levels and ensure your endocrine system is healthy throughout menopause.
The Hormone Balance Tea Équilibre can help stimulate your endocrine system to manage hormone levels naturally. It contains ingredients like Papaya, Burdock root, and liquorice to manage hormones naturally.
The ingredient of the tea blend that helps control hormones is papaya. Papaya works by naturally boosting the amount of human growth hormone while you sleep. HGH is tied to oestrogen levels, so naturally stimulating HGH helps balance oestrogen levels as well.
The hormone balance tea also contains burdock root, which helps balance hormones by boosting your liver. Your liver is responsible for metabolising your hormones and breaking down hormones. When your liver isnt functioning correctly, you may get a build-up of hormones. Burdock root stimulates your liver to effectively break down hormones, ensuring your hormone levels are naturally balanced.
Burdock root also contains phytoestrogens which act like oestrogen, naturally boosting oestrogen levels in your body and helps to manage menopause symptoms.
Liquorice can boost oestrogen in women of all ages but this study found it particularly beneficial for perimenopausal women.
Also Check: How Effective Is Low Estrogen Birth Control
Balance Your Hormones In Seven Natural Steps
Hormones have a huge influence on our health and wellbeing, but there are ways you can manage them, naturally.
Hormones are chemical messengers that help regulate different processes in the body. From feeling hungry to when its time to sleep, we need hormones to keep our bodies on track.
But what happens when your hormones are out of balance? Discover seven natural ways to help prevent the hormonal see-saw.
Stay Hydrated To Flush Out Excess Hormones
When you dont drink enough water and are dehydrated, your body cant function properly.
Drinking water and staying hydrated helps flush toxins out of your body. A build-up of toxins can stop your pituitary and adrenal glands from functioning correctly. This puts your hormones out of balance.
When you are hydrated, your metabolism is boosted, and your liver is more effective. It allows your body to remove and break down excess hormones and become balanced. This study from early 2020 looks into how hydration and hormone balance are interlinked.
Drinking water is the best way to stay hydrated. It would be best if you aimed to drink around two litres every day.
If you struggle to drink water, herbal teas can help you stay hydrated while providing additional benefits for hormone balancing.
To discover the full effect of herbal teas and how they can be hydrating and provide additional benefits, you could use a tea programme. This will give you the option to try multiple herbal teas as well as stay hydrated and experience a range of benefits.
The Black Leaves Energise Me 28-day Vitality can promote better digestion, improve your skin, make sure you get enough water and boost your mood.
Other natural ways to control your hormones during menopause include getting enough sleep, changing your diet and exercising regularly. You should make sure you are drinking enough water to flush out toxins and ensure your body is functions properly.
Ease Pms And Menopause With Hormone Balancing
PMS and menopause can wreak havoc in our lives and in our bodies. If you suffer from negative effects of PMS or menopause, your solution may be a simple one hormone balancing. BeBalanced offers a natural, non-medical approach to hormone balancing that remedies a myriad of physiological, emotional and psychological ailments that plague todays modern women.
How Might Bioidentical Hormone Replacement Therapy Treat Postmenopause
Bioidentical hormone replacement therapy is the ideal method for women in postmenopause who want to feel and look younger and more vibrant to naturally supplement their estrogen levels.
The vast majority of postmenopausal women who receive BHRT with estrogen report having:
- More energy.
- Renewed enthusiasm for daily activities.
- Recovered sex drive.
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Bioidentical Hormone Replacement Therapy :
For my women who have more severe symptoms supplements to balance hormones may not be enough and in this case Bioidentical Hormone Replacement Therapy can be a great option. With proper labs, follow-up, and customized dosing, this can be a safe step up in a patients therapy from more natural treatments. Remember, its all about safety first, so using the lowest level of therapy to provide adequate symptom relief is ideal!
There is no one herb, nutritional plan, product, or therapy that is good for everything hormones related. It is vital to determine what type of hormone imbalance you have and why. Finding the root cause to your health issues can bring you back to long-lasting optimal health herbals, nutrition, and medications can help you there. A qualified health care professional can offer testing, interpretation, diagnosis, and treatment for your unique needs and goals!
Dong Quai: Empress Of The Herbs
Dong quai has been used in Chinese medicine as treatment for women’s health for thousands of years. But research in recent times hasn’t found evidence to back this up. One study of dong quai to determine its effects on hot flashes during menopause found no benefits. Because dong quai may have some risks, including cancer when taken long-term, check with a doctor before using it.
Avoid Foods That Wreak Hormone Havoc
Sugar and refined carbohydrates can cause blood sugar spikes and mess with your insulin. Insulin is a hormone made by your pancreas that helps turn glucose into energy and keeps your blood sugar stable. Too much sugar causes your body to release more and more insulin to help control blood glucose levels.3 This can lead to insulin resistance and eventually to type 2 diabetes. Keep refined carbs to a minimum and save sweet treats for special occasions. Choose natural sweetenersthat wont send your blood sugar on a roller coaster.
Another hormone-wrecking food to watch out for is soy. Soy contains phytoestrogens known as isoflavones that mimic estrogen in your body. These estrogen-like compounds have been shown to increase tumor growth in animals, leading researchers to speculate that they may have a harmful effect on a developing human as well. Avoid giving an infant soy-based formula, as they are rapidly developing and are especially sensitive to hormones and hormone-like compounds.
Eating the right fruits and veggies is a great tool for balancing hormones. Luckily, there are plenty of delicious hormone-balancing foods that you can incorporate into your daily diet. If you need some inspiration, I have a ton of recipes that incorporate foods to support healthy hormone levels on my blog that are FREE for you to enjoy.