Lifestyle For A Lifetime
The most effective alternative to hormone therapy, however, doesn’t come in a bottle. Physicians say that preventing heart disease, osteoporosis and cancer often boils down to lifestyle, one that includes regular exercise and a healthy diet. A diet high in calcium along with weight-bearing exercise bolsters bones. Avoiding high-fat foods and participating in regular aerobic exercise keeps the heart healthy.
These habits can prevent the diseases studies have proven it over and over again. Consider it, Greenwood advises. “Those things are so much more effective than any pill you can put in your mouth.”
Nelson Watts, MD, director of the Osteoporosis and Bone Health Program at The Emory Clinic in Atlanta, and principal investigator at the Atlanta site of the Women’s Health Initiative, offers a word of caution. “Often, diet and exercise are not enough by themselves.” he tells WebMD. “A woman needs to first talk with her doctor about what symptoms she wants to relieve, and look at the treatment options.”
How Do I Use Hrt Cream
Your provider will give you specific instructions, but using HRT creams is not any more difficult than applying a daily moisturizer. HRT cream is typically applied to the arms or legs once or twice a day after a bath or shower and should be allowed to dry before you get dressed. Always apply it after you bathe or shower.
What Are The Risks Of Hrt
Breast cancer risk differs depending on the type of HRT and a womans personal history of breast cancer.
Based on results from the very large Womens HealthInitiative studies, combination HRT increases breast cancer risk and this increase in risk lasted for more than 10 years after the women stopped taking HRT.
Higher-dose combination HRT increases breast cancer risk more than lower-dose combination HRT.
Combination HRT also increases the likelihood that the cancer may be found at a more advanced stage. Combination HRT is linked to increased breast density, which can make it harder for mammograms to detect breast cancer.
Breast cancer risk appears to be higher with daily progesterone than with less frequent progesterone .
This increase in risk applies to bioidentical and natural hormone products as well as synthetic hormones. Bioidentical means the hormones in the product are identical to the hormones your body produces. Bioidentical hormones are derived from plants, so theyre sometimes called natural. Synthetic hormones are made in a lab and are also chemically identical to thehormones in your body. ItÃ¢s important to know that many herbal and bioidentical HRT products fall outside the jurisdiction of the United States Food and Drug Administration and so arenÃ¢t subject to the same regulations and testing that medicines are.
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The Best Supplements For Menopause
Want to manage your menopause symptoms naturally?
Since ancient times, women have found ways to harness nature to help with the menopause and the discomfort it can bring.
Some herbal remedies for the menopause are anecdotal or based on traditional use, and others are backed by solid science.
A survey by the British Menopause Society found 95% of women would try natural remedies before hormone replacement therapy to help keep hot flushes, mood swings and other symptoms at bay.6
Either way, its your choice how you approach this time of change.
Read on to discover some natural menopause treatments that really work, plus the available evidence behind them.
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Bhrt: The Gold Standard In Hormone Therapy
Your health is the most valuable thing you have, and your health decisions should be made thoughtfully with the support of experts who have the knowledge to provide professional medical advice. Thats why hormone replacement should always be done with the guidance of a hormone health specialist who can evaluate whether you are a good candidate for HRT, and design a treatment plan based on your bodys unique needs.
Rather than relying on self-diagnosis and guesswork, working with a hormone specialist means that your treatment plan will be built around measurable biomarkers and an in-depth understanding of the human body specifically, your body. In addition, your hormone health professional will get to know your patient information and specific risk factors so they can steer you away from treatments that might not be safe for you.
Today, one of the safest and most effective treatment methods for low estrogen is bioidentical hormone replacement therapy . Bioidentical hormones are derived from plants and created to be an identical match to the hormones naturally produced by your body. A high-quality compounding pharmacy can formulate these prescription hormones into an array of administration methods, including pills and pellets.
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. All content on this website is for informational purposes only. The content is not intended to diagnose, treat, cure or prevent diseases.
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What Are The Potential Side Effects Of Hormone Replacement Therapy Cream
Hormone replacement therapy creams are available to purchase over the counter, they are not subject to the same The Food and Drug Administration regulation as other forms of hormone therapy are. In addition, the amount of cream that is absorbed into the body can differ between women. The lack of regulation also means that the strength of hormone creams can vary from batch to batch, sometimes among the same brand. The dangers of hormone therapy creams have not been under as much scrutiny as other forms and for this reason many medical practitioners would advise caution.
Due to the side effects involved with hormone replacement therapy , some women sometimes opt for alternatives in the treatment of symptoms related to menopause. To find out more about these alternatives, click on the following link.
The Most Common Menopause Symptoms
Women can experience a variety of symptoms and conditions related to changes in sex hormone levels and aging. Some of the most common menopause symptoms include:
- Irregular periods: As perimenopause begins , periods can come and go, plus get heavier or lighter at times. This can sometimes continue for several years during menopause
- Hot flashes and night sweats
- Mood swings, irritability, anxiety or depressive symptoms
- Vaginal dryness and decreased sex drive
- Increased abdominal fat and weight gain
- Insomnia and changes in sleep quality
- Changes in the uterus, ovaries and cervix
- For some, a higher risk for certain other age-related diseases
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What Is Adrenal Fatigue
Fatigue, foggy mind, poor sleep, and weight gain are common symptoms of adrenal fatigue. The adrenal gland produces Cortisol, which controls our response to stress. During times of high stress, whether short or long-term, your ability to produce the proper levels of Cortisol can be affected. Sound nutrition, exercise, and short-term Cortisol supplementation can reverse this condition.
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**This is a subjective assessment based on the strength of the available informations and our estimation of efficacy.
*Result may vary. If you are pregnant, nursing, have a serious medical condition, or have a history of heart conditions we suggest consulting with a physician before using any supplement. The information contained in this website is provided for general informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not be relied upon as a medical advice. Always consult your doctor before using any supplements.
Disclosure of Material connection: Some of the links in the post above are associate sales links.This means if you can click on the link and purchase an item, we will receive a commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials.
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What Are Some Of The Benefits Of Bioidentical Hormone Replacement Therapy
There are many benefits gained by the natural, customized approach of BHRT, including:
- Improved weight loss
- Improved look and feel of hair and skin and nails
- Improved mental health
- Improved mood and emotional balance
- Relief of hot flushes and night sweats
- Restful and restorative sleep
- Feeling yourself again
As a Bio-identical Hormone Specialist, Dr. Arnold can provide you with detailed safety information, answer all your questions, and discuss any concerns you may have. He will listen carefully to your description of your symptoms, and will give you information about the hormone testing that is best suited to your symptoms.
Please note that Bio-Identical hormone replacement therapy is viewed by OHIP as complimentary or alternative medicine and as such is NOT COVERED by OHIP. All services at the clinic are billed directly to you and payment is due at the time the service is provided. Although your insurance may cover you for these services, you are responsible for paying for all services and submitting your receipts to your insurance company for re-imbursement.
Signature Hormones by Dr. Arnold is not able to tell you whether your insurance plan will cover any of the services provided. All medical services provided can be deducted on your taxes. Signature Hormones by Dr. Arnold accepts payment by cash, INTERAC, VISA and MASTERCARD.
Tablet Vs Troche Vs Cream Whats Best For Hormone Replacement Therapy
Thousands of women around the world have reported the benefits of hormone replacement therapy in managing symptoms of menopause, however getting a treatment plan just right for the individual can be a tricky thing. No two people are the same and neither is the way their body produces, circulates and utilises hormones.
One area that specialists in menopause have been paying a lot of attention to in recent years is the way in which hormones are naturally transported around the body. How this knowledge can help in developing better hormone replacement therapies both the synthetic and bio-identical kind has been the subject of much debate. The theory is, if we can deliver hormones to where theyre needed in a condition as close as possible to that of hormones produced naturally, then the body will be able to absorb and use them more efficiently, bringing greater health benefits.
Traditional hormone replacement therapy usually involves taking a tablet or pill, while bio-identical hormone replacement therapy often favoured by integrative doctors is usually administered via a troche or transdermal cream. Each delivery method introduces the hormones into the bodys circulatory system, but which package arrives at its destination with the least amount of damage to the hormones and to your body?
Whats the benefit of the tablet?
Whats the benefit of the troche?
What the benefit of transdermal cream?
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What Is Female Hormone Replacement Therapy
Biotes Method of hormone therapy provides a consistent release of hormones. When hormones are out of balance, hormone replacement therapy for women may help relieve a wide array of symptoms, both physical and emotional. Bioidentical hormone replacement therapy for women aims to relieve the source of the problem, not just the symptoms themselves.*
Bioidentical Or Natural Hormones
Bioidentical hormones are hormone preparations made from plant sources that are promoted as being similar or identical to human hormones.
Practitioners claim these hormones are a “natural” and safer alternative to standard HRT medicines.
However, bioidentical preparations are not recommended because:
- they are not regulated and it’s not clear how safe they are there’s no good evidence to suggest they’re safer than standard HRT
- it’s not known how effective they are in reducing menopausal symptoms
- the balance of hormones used in bioidentical preparations is usually based on the hormone levels in your saliva, but there’s no evidence that these levels are related to your symptoms
Bioidentical hormones are not the same as body identical hormones. A body identical hormone, or micronised progesterone, can be prescribed to treat menopausal symptoms.
Many standard HRT hormones are made from natural sources, but unlike bioidentical hormones, they’re closely regulated and have been well researched to ensure they’re as effective and safe as possible.
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S To Balance Hormones Naturally
Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health.
Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:
Is it possible to balance hormones naturally? The good news is: yes, in many cases it is. Below youll learn about some root causes of hormonal problems, as well as about treatment options to help you balance your hormones naturally.
Different Estrogen Treatments For Menopause
There are no one-size-fits-all solutions to this question. It is up to each woman to select the best option for herself. Some women may prefer plant-derived estrogens, such as estradiol or estriol , to synthetic estrogens. If you have an estrogen problem, you may want to take medication such as Premarin or Estrace. It is possible for a woman to use multiple alternatives in order to find the one that is best for her.
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Living Without Hormones Is Optional
Women are living longer. Rightfully so, they are asking more questions about how to take control of their bodies through the aging process to create balance, wellbeing and a renewed, revitalized health span.
Hormone Restoration can help women take back control of their health before the effects of dwindling hormones begins to wreak havoc.
The Benefits Of Natural Estrogen Cream May Be Few And Far Between
To say that there are a lot of symptoms of hormonal fluctuation and imbalance is an understatement. These can range from the public and unpleasant to the private and personal, spanning phenomena as varied as:
Whats more, these can interweave and exacerbate each other. Under these conditions, its tempting to want a quick fix.
This is certainly the case for women suffering from low levels of estrogen. Whether youre experiencing symptoms of menopause, perimenopause or other health changes, the effects of low estrogen can be painful, conflict with your daily life, and present serious health implications.
Thats why many women look to over-the-counter natural estrogen cream for relief its fast and easy and looks appealing. After all, these creams are supposedly natural and dont require a prescription surely that means theyre a safe bet, right?
But, the benefits of natural estrogen cream that you can buy OTC are few and far between. Furthermore, you might be putting yourself at risk by using these poorly regulated medications, particularly if you have certain conditions. Instead, the smart choice is to see a hormone replacement therapy professional who can create a customized hormone therapy regimen thats just right for your body.
To examine why its so important to have a professional supervise your estrogen therapy, lets start with one basic question: What causes low estrogen, and how do you know if this condition is affecting you?
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How To Choose The Best Menopause Supplements
- Manufacturer When choosing top-rated menopause supplements, make sure that the product manufacturer is reliable and trustworthy. You can easily determine a manufacturers trustworthiness by looking at their website. The more information was given, the higher the possibility that you are dealing with a responsible company.
- Ingredients When choosing a menopause supplement, look for ingredients such as black cohosh, red clover, and saint johns wort. Menopause supplements also contain phytoestrogens from soy and other plants, but their efficiency is unknown. Because the FDA does not regulate dietary supplements, it can be hard to tell if the ingredients in your product are safe.
- Safety Some products are manufactured in an FDA-approved facility and by the Good Manufacturing Practice guidelines, which is a sign that a product is safe for use. Look for products offering a money-back guarantee as this also shows that the manufacturer has your safety and satisfaction in mind.
- Dosage Consider the number of capsules youll need to take daily in addition to the quantity of the ingredients listed.
Hormone Therapy With Fagron Solutions
It is important to choose a highly effective, completely safe, and most suitable transdermal permeation promoter vehicle for each application.Thanks to pharmaceutical research, Fagron offers an innovative proposal of personalized medicine composed of bioidentical hormones in Pentravan® and HUMCO bases, HRT Heavy and HRT Botanical, providing an ideal hormonal profile with high efficiency and safety.
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Why Bioidentical Hormones Could Be Banned In The Near Future
If you are reading this blog, you are most likely interested in natural hormones and other therapies as a way of maintaining your health. Perhaps you have used some or all of the bioidentical hormones I mention above. And maybe you even prefer these proven therapies over prescription drugs and over-the-counter medications to treat illnesses.
If so, here is something you need to know: On July 9, 2020, the FDA made an announcementseemingly out of the bluestating that bioidentical hormones are a public health concern and that a ban is likely. This statement could not be more false. All estrogensbioidentical includedthat bind to the alpha estrogen receptor can act as growth promoters in estrogen-sensitive tissue, including breast and uterine tissue. This is why some women prefer herbal approaches instead. However, bioidentical hormones have long been found to be safer and more effective than their pharmaceutical counterparts. In fact, a review of the studies found that compounded bioidentical hormone therapy is associated with lower risks of breast cancer and cardiovascular disease and is more effective than synthetic or animal-derived hormones. And there are many women who have comfortably stayed on low doses of bioidentical hormones for years with great results.
Finally, the committee recommends increased oversight of traditional pharmacies by the federal government and the State Boards of Pharmacy to ensure quality standards for every cBHT preparation dispensed.