Wednesday, May 22, 2024

Natural Hormone Therapy For Perimenopause

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Where Can You Find Bioidentical Hormone Replacement Therapy

Natural Hormone Therapy Before Menopause (Perimenopause or Premenopause)

BodyLogicMD bioidentical hormone therapy starts by measuring the various hormone levels in your body using a comprehensive blood, urine, or serum test. By determining the baseline levels, our BodyLogicMDs highly trained practitioners will customize a natural hormone therapy replacement plan specifically for each woman based on her individual needs. If your body lacks normal levels of estrogen, your BodyLogicMD-affiliated bioidentical hormone practitioner will start you on bioidentical estrogen replacement therapy. In an optimal situation, your bodys hormones work together in concert a change in one hormone inevitably changes others. By determining your exact hormone levels and using bioidentical hormone replacement therapy, in combination with a fitness and nutrition program, you can join the thousands who have improved their quality of life with BodyLogicMD. Contact your local BodyLogicMD-affiliated practitioner today!

Health Benefits Of Hormone Harmony Plus

This unique formula works synergistically with Hormone Harmony to help combat Common Antioxidant, Probiotic and Vitamin Deficiencies in women of all ages.

Whilst targeting the essential 4 Pillars of Hormone Health, further research revealed 2 extra Pillars that can further improve overall health and trigger even better results by increasing the absorption of Hormone Harmony by 115%.

Natural Hormones Are Powerful Chemicals

Just like hormones synthesized in a lab, hormones made from natural substances are powerful chemicals that affect many parts of the body. The natural hormones most commonly recommended for women going through the menopausal transition are:

  • Estriol: Estriol is a weak estrogen that is produced during pregnancy. High doses of estriol relieve hot flashes and other menopausal symptoms. It may also be beneficial in maintaining bone mineral density. Estriol is promoted as an estrogen that does not cause cancer some proponents even claim that it prevents breast cancer. There is no reasonable scientific evidence that estriol has anti-cancer effects or is any safer than other estrogens, however. Additionally, the Food and Drug Administration has not approved any drug containing estriol, thus its safety and effectiveness are still unknown. Estriol is included in the tri-estrogen mixture, which contains estrone, estradiol, and estriol. It is prescribed by health care providers and sold at special pharmacies , which mix the hormone into pills or topical creams.

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Making An Informed Choice For An Alternative

A large industry produces and sells these alternative health care products, in much the same way that pharmaceutical companies promote the drugs they make. Alternative health care practitioners are subject to influence by these companies, just as conventional doctors are influenced by drug companies.

Regardless of whether they are recommended by a doctor, a nurse practitioner, a naturopath, or the cashier at a health food store, women should be skeptical of products that claim to extend life, reverse aging, restore youth, or prevent disease without any adverse effects. In too many cases, these products not only don’t do what proponents claim but also have dangerous health effects.

Keeping Or Restoring Strong Healthy Bones

Menopause Relief

Osteoporosisthinning of the bone tissueis common, particularly among Caucasian women, after menopause. The cause is not an inadequate calcium intake, ordinarily. The problem is abnormally rapid calcium loss, aggravated by the following five calcium wasters:

  • Animal protein. When researchers feed animal protein to volunteers and then test their urine a little later, it is loaded with calcium, which comes from their bones. Heres why. A protein molecule is like a string of beads, and each bead is an amino acid. When protein is digested, these beads come apart and pass into the blood, making the blood slightly acidic. In the process of neutralizing that acidity, calcium is pulled from the bones. It ends up being lost in the urine. A report in the American Journal of Clinical Nutrition showed that when research subjects eliminated meats, cheese, and eggs from their diets, they cut their urinary calcium losses in half.17 Another study showed that a high ratio of animal protein to vegetable protein in the diet increases bone loss and risk of fracture in postmenopausal women.18 Switching from beef to chicken or fish does not help, because these products have as much animal protein as beef, or even a bit more.
  • Caffeine. Whether it comes in coffee, tea, or colas, caffeine is a weak diuretic that causes calcium loss via the kidneys.21 Caffeine intakes of > 300 mg per day have been shown to accelerate bone loss in elderly postmenopausal women.22
  • Recommended Reading: What Hormones Should I Take For Menopause

    What Are Natural Remedies For Menopause Symptoms

    Natural remedies for menopause symptoms include herbal supplements. Some of these contain plant estrogens called phytoestrogens that help balance low hormone levels during menopause. They may alleviate symptoms like hot flashes and night sweats.

    Its important to remember that even over-the-counter supplements can be potent and interact with other medications. Before you start taking supplements, talk with your doctor to make sure they are safe for you.

    Hormonal Symptoms Of Menopause

    Your bodys natural hormones are responsible for controlling many of your basic functions, such as your appetite, sex drive, and even digestion. Because your hormone levels begin to decrease as you head toward menopause, you can experience a variety of symptoms, such as:

    • Vaginal dryness

    In some cases, these symptoms can become so intense, it becomes difficult to perform your daily tasks. You may also struggle emotionally as you come to terms with the end of your childbearing years.

    Many of the menopause symptoms you experience are directly related to the decrease in estrogen and progesterone production as you get closer to menopause. Replenishing your bodys supply of hormones using bioidentical hormone therapy may be the solution you need to manage the change of life.

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    Use Caution With Soy And Other Phytoestrogens

    Theres a tentative link between menopause symptoms and a high consumption of soy and other plant estrogens. But the research on this

    Exercise can stabilize your blood sugar levels, give you more energy, and boost your mood.

    And if you exercise regularly, the benefits increase.

    For example, regular exercise can help reduce your risk of osteoporosis and improve your sleep quality in the long term. It aid in weight management. That may reduce hot flashes.

    For maximum benefit, your exercise routine should include each of these four types of exercise:

    Do Local Formulations Of Menopausal Hormone Therapy Have Different Risks

    Suzanne Somers: The natural hormone solution to enjoy perimenopause

    Both systemic and local treatment options for MHT are available in the United States. Which option a woman receives depends on the menopausal symptoms the treatment is meant to address. Systemic MHT is usually prescribed to treat hot flashes and to prevent osteoporosis. Systemic MHT with combined estrogen plus progestin or with estrogen alone can be given as oral medications as transdermal patches, gels, or sprays and as implants.

    Local MHT is prescribed to treat genitourinary symptoms such as vaginal dryness. Local MHT contains low-dose estrogen only and is prescribed to women regardless of their hysterectomy status. Local MHT with low-dose estrogen alone includes creams, tablets , and rings.

    Findings from the Womens Health Initiative Observational Study showed that, among women with an intact uterus, those who used vaginal estrogen and those who didnt had similar risks of stroke, invasive breast cancer, colorectal cancer, endometrial cancer, and pulmonaryembolism/deep vein thrombosis .

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    Natural Remedies For Treating Perimenopause

    Perimenopause can cause several symptoms, from hot flashes to vaginal dryness and irregular periods. It is becoming more popular for women to use natural remedies for relief from perimenopause symptoms.

    Many natural remedies are available – but which have the best track record for treating hormone imbalance, the underlying cause of many menopausal symptoms? Continue reading to find out more about 4 natural remedies for treating perimenopause.

    Benefits Of Bioidentical Hormone Therapy

    Bioidentical hormone therapy is not only effective, its a safe method of treatment for addressing menopause-related symptoms. As the hormones used in treatment so closely match whats already in your body, you have limited risk of side effects.

    Treatment with bioidentical hormones can be useful in perimenopause, the years leading up to the end of your periods, and even after youre in postmenopause. For some women, symptoms can continue after reaching menopause and ongoing therapy can provide relief even as you age.

    Additionally, treatment using bioidentical hormones can reduce your risk for chronic health conditions, such as diabetes and bone loss, that can be triggered by a decrease in estrogen and progesterone due to menopause and the natural aging process.

    If youre struggling with the effects of menopause, dont hesitate to seek medical treatment. You can book a menopause consultation online or by calling the Balance Hormone Center.

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    Recommended Reading: What Is The Natural Remedy For Hormonal Imbalance

    Mood Swings And Loss Of Desire

    This one hits where it hurts most: our relationships, our marriage, and our very sense of self.

    The emotional roller coaster that hormonal changes trigger makes us feel like were not ourselves anymore.

    And the worst part of these vicious hormonal changes…

    Its when our loved ones start saying they can barely recognise us anymore

    Its not like we dont want to be the way we used to: bubbly, spontaneous, and full of energy.

    But its like weve suddenly lost the blueprints to our old self and we have to survive on uncharted territory.

    No worries, now we can have it all back: our bubbly old self, our passion and our energy. All thanks to the Smart Extracts that can reignite the fire and rekindle happiness naturally.

    * Easy to understand summarised scientific studies *

    What Foods Make Menopause Worse

    Menopause Relief

    Foods that cause your blood sugar levels to spike can worsen some symptoms of menopause. These include refined, processed carbohydrates, such as sugary and starchy foods like:

    • baked goods made with white flour

    Also limit fried foods in your day to day.

    Skipping meals or eating meals that dont have plenty of protein and natural fats can also worsen menopause symptoms.

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    Who Should Not Take Menopausal Hormone Therapy

    Menopausal hormone therapy may not be safe for some women. You should discuss your risks with your doctor if you have:2

    • A history of heart disease or risk factors, such as high cholesterol
    • A family or personal history of breast cancer
    • High levels of triglycerides, a type of fat in your blood
    • A family history of gallbladder disease
    • A history of stroke or blood clots

    Estrogen Therapy And Cancer Risk

    Endometrial cancer

    In women who still have a uterus, using systemic ET has been shown to increase the risk of endometrial cancer . The risk remains higher than average even after ET is no longer used. Although most studies that showed an increased risk were of women taking estrogen as a pill, women using a patch or high-dose vaginal ring can also expect to have an increased risk of endometrial cancer.

    Because of this increased cancer risk, women who have gone through menopause and who still have a uterus are given a progestin along with estrogen. Studies have shown that EPT does not increase the risk for endometrial cancer.

    Long-term use of vaginal creams, rings, or tablets containing topical estrogen doses may also increase the levels of estrogen in the body. Its not clear if this leads to health risks, but the amounts of hormone are much smaller than systemic therapies.

    Breast cancer

    ET is not linked to a higher risk of breast cancer. In fact, certain groups of women taking ET, such as women who had no family history of breast cancer and those who had no history of benign breast disease, had a slightly lower risk of breast cancer.

    Ovarian cancer

    The WHI study of ET did not report any results about ovarian cancer.

    To put the risk into numbers, if 1,000 women who were 50 years old took estrogen for menopause for 5 years, one extra ovarian cancer would be expected to develop.

    Colorectal cancer

    Lung cancer

    ET does not seem to have any effect on the risk of lung cancer.

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    Can Supplements Ease Menopause Symptoms

    There have been countless studies on menopause supplements conducted over the past 50 years. According to one systematic review of the effectiveness of BDS in the treatment of menopausal symptoms, the most extensively studied ingredients for menopause symptom relief are black cohosh and soy.

    The efficiency of these ingredients is believed to be due to their estrogenic effect, but recent studies show that this is not the case with black cohosh.

    Instead, black cohosh seems to alleviate menopause symptoms by affecting serotonin receptors and thus improving vasomotor functioning and mood.

    Soy, on the other hand, contains high amounts of phytoestrogens which are believed to counteract estrogen deficiency seen in menopause.

    However, the mechanism of action of these phytoestrogens is unknown, and studies on their effectiveness are inconclusive. Other ingredients that may offer relief to some women are red clover, dong Quai, evening primrose, hops, Ginkgo Biloba, Ginseng, valerian, lemon balm, licorice root, and many others.

    These ingredients were less studied than black cohosh and soy so their efficiency remains unknown.

    Heres How Aging Affects Your Body

    Achieve Hormonal Balance for Perimenopause – You CAN balance hormones and feel better!

    The World Is Your Oyster.

    Seriously. Nothing can stop you.

    Testosterone Is On Full Throttle.

    Production of testosterone and other important hormones will go strong for most of this decade. But they will peak by the end of your 20s, and then begin to diminish.

    Endless Possibilities Are Ahead Of You.

    Thats right. Youre ready to take on the world.

    Estrogen, Progesterone, and Testosterone Production Are in Full Swing.

    Hormonally you are at your peak. But by the end of your 20s, you will reach maximum production, and then your hormones will begin to decline.

    The Downward Slide Is Underway.

    During your 30s, you begin to notice changes in how you look and feel. These changes are subtle, and probably not bothersomeyet.

    Maintaining Muscle Becomes More Challenging.

    Muscle mass peaks in your 30s. If you dont take steps to preserve the lean muscle you built in your 20s, you may lose around 6 pounds of muscle by the time you reach 40.

    You Gain Weight Without Trying.

    Once you reach 30, your body will require 12 fewer calories per day with each passing year. Most men will gain weight slowly, reaching their maximum between ages 34 and 54.

    Your 20s Are Over, and Its Noticeable.

    As your 30s progress, hormone production continues its gradual decent. Fertility diminishes, and you notice the first signs of aging.

    Your Metabolism Slows Down.

    Your metabolic rate drops 1-2% per decade starting in your 20s. This will mean eating fewer calories during your 30s to maintain the same weight.

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    Regulatory Exemptions For Dietary Supplements

    Under the Dietary Supplement Health and Education Act of 1994, compounded hormones applied to the skin are considered to be supplements the argument being that the hormones came from natural sources and should be considered in a category similar to herbs. Thus, the potential for such agents to cause harm was considered minimal. The Dietary Supplement Health and Education Act exempted remedies that fell into the category of supplements from regulation by the FDA, which requires that, unless a drug is generally recognized as safe, its safety and efficacy must be demonstrated before it can be marketed. Dietary supplements are not required to prove safety or efficacy hence, there is no major barrier to marketing them. However, the FDA can remove these supplements from the market and subject them to further testing if there is sufficient suspicion that they are not safe.

    Dont Let Insurance Drive Your Decision

    We strongly encourage prospective clients to set the insurance dilemma aside when selecting a provider. If the treatment youre seeking is based on current best practice and is customized to your needs, theres a better than good chance that all or most of your costs will not be covered by insurance. That being the case, why let insurance be a factor in your decision?

    Instead, focus on finding a provider whos a good fit for you relative to your treatment goals. How is that accomplished? Our advice is to ask lots of questions. If youre speaking with a prospective provider who either cant answer your questions, or wont take the time to do so, that should be a red flag. Move on and find someone else.

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    Faq #: How Do Naturopathic Doctors Help Women During Perimenopause

    An estimated two million U.S. women reach menopause every year. But many begin to experience an array of physical, mental, and emotional symptoms long before menopause . The gradual transition to non-reproductive years is called perimenopause, and usually occurs from around age 40 to 51. Perimenopause can be brought about prematurely by surgical removal of ovaries, chemotherapy, radiation therapy, or certain anti-hormone drugs. Unique for every woman, the transition can lead to symptoms that interfere with quality life. Whole-body health evaluation and care during perimenopause is vital, both to manage troubling symptoms, and to preventively address changes that can impact heart, bone, and brain health.

    Focusing on the whole person, licensed naturopathic doctors take the time to identify and address the genetic, personal medical history, hormonal, and lifestyle factors that impact perimenopause and associated health changes in women. NDs provide a high level of emotional and educational support including nutrition, nutraceuticals, botanical medicine, lifestyle counseling, hormone therapy and, at times, select pharmaceuticals.

    Compounded Bioidentical Hormones Are Sold Outside Pharmacy Board Guidelines


    Compounded BHTs are sold outside Pharmacy Board Guidelines, which state that medications can be compounded only for research purposes or if a commercial product is not available or not suitable.

    As pharmaceutical-grade MHTs are available and can deliver body-identical hormones, this means compounded BHTs are not required and their preparation and sale is outside the guidelines.

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    Eat Lots Of Fruit And Vegetables

    A diet rich in fruits and vegetables can help prevent a number of menopause symptoms.

    Fruits and veggies are low in calories and can help you feel full, so theyre great for weight loss and weight maintenance.

    They may also help prevent a number of diseases, including heart disease .

    This is important, since heart disease risk tends to increase after menopause. This could be due to factors such as age, weight gain, or possibly reduced estrogen levels.

    Finally, fruits and vegetables may also help prevent bone loss.

    One observational study of 3,236 women ages 50 to 59 found that diets high in fruit and vegetables may lead to less bone breakdown .


    A diet rich in fruit and vegetables may help keep bones healthy and can help prevent weight gain and certain diseases.

    Certain foods may trigger hot flashes, night sweats, and mood changes.

    They may be even more likely to be triggers when eaten at night.

    Common triggers include caffeine, alcohol, and foods that are sugary or spicy.

    Keep a symptom diary. If you feel that particular foods trigger your menopause symptoms, try to reduce your consumption or avoid them completely.


    Certain foods and drinks can trigger hot flashes, night sweats, and mood changes. This includes caffeine, alcohol, and sugary or spicy foods.

    9 ).

    Menopausal people have a notable increase in heart disease risk several studies show that regular exercise may help reduce this risk .

    Therefore, they may help balance hormones.

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