What Are The Signs Of A Hormone Imbalance
When your hormones are out of balance, you might start to notice some uncomfortable symptoms. Thats because hormones control everything from your appetite to your energy levels, blood sugar, stress response, sex drive, sleep schedule, fertility, and more. Because there is such a wide range of health effects that are impacted by hormones, you may have a confusing list of seemingly unrelated symptoms. Signs of a hormone imbalance may include:
- High blood pressure
If you start to notice symptoms similar to those described above, its best to consult with your physician. You may be referred to an endocrinologist who specializes in hormone function, but there are also simple blood tests that your general practitioner can perform to test some hormones that commonly become unbalanced.
Though a hormonal imbalance can cause frustrating health effects, there are plenty of steps you can take to keep your hormones in check. In addition to living a healthy lifestyle, it’s important to make sure you’re getting plenty of the right vitamins for hormone balance such as vitamin C, zinc, and especially the ones we’ve listed below.
The Problem With Deficiencies In B Vitamins
Deficiencies in B vitamins can affect different hormones and neurotransmitters and lead to negative symptoms. Inadequate levels of B vitamins can negatively impact your mood and can cause irritability. Deficiencies in these vitamins can also drain you of energy, negatively impact your metabolism, and reduce your tolerance to pain.
What They Do
Taking a supplement that includes the different B vitamins can help alleviate the symptoms of hormone imbalance. Inadequate amounts of these vitamins will affect your hormones. Taking a supplement that increases the amount of vitamin B in your body will help restore balance to your system.
Who They Help
Vitamin B deficiency can affect men and women of all different life stages. Supplementation can be particularly effective in helping balance the hormones in those who have experienced hormonal imbalance. Men and women experiencing andropause and menopause, or even women in pre-menopause, will see an improvement in their symptoms after taking these supplements.
Your mood will improve, energy levels will increase, and PMS symptoms may be alleviated. These vitamins can also help positively affect your metabolism by helping you lose weight.
Vitamins For Hormonal Balance
You should get enough vitamins from your diet for your body to properly function. Not getting sufficient nutrients â a vitamin deficiency â can cause a hormonal imbalance. Taking too many supplements â a vitamin excess â can also cause a hormonal imbalance. A well-balanced diet and wise supplementation will give you the vitamins for hormonal imbalance.
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References
Types Of Hormone Imbalances
Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:
Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.
The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.
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Look For Rapid Changes In Weight
Since multiple hormones work together to control metabolism, rapid weight gain or weight loss is a typical symptom of hormonal imbalance. Those with hormone imbalances have difficulties losing weight even with diet and exercise. Women often experience unexplained weight gain due to changes in estrogen and progesterone during menopause, or conditions such as PCOS. Spikes in cortisol can also create weight gain.
Do Vitamins Help With Weight Gain Caused By Hormone Imbalance
A lot of people have discovered that vitamins have helped them with their weight problems, but many others have found that the weight gained was simply too difficult to get rid of. There have been several supplements that have been shown to be able to help those who suffer from hormone imbalances, including those who are overweight. Researchers have found that men who take a combination of B3, B6, and B12 supplements can be less likely to become obese than those who dont take the supplements.
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Can Supplements Help Balance Hormones
Hormonal imbalances are frequent in both men and women across the globe. Anxiety, sadness, acne, menstruation difficulties, and sleepiness may all be caused by hormonal imbalances.
Hormone balancing supplements may be very helpful in managing these difficulties. Furthermore, these health supplements regulate hormones without requiring changes in lifestyle, food, or drugs. As a result, health supplements and hormone vitamins may significantly affect regulating hormone imbalances and improving quality of life
Hormone balancing supplements may be very helpful in managing these difficulties. Furthermore, these health supplements regulate hormones without requiring changes in lifestyle, food, or drugs. As a result, health supplements and hormone vitamins may significantly affect regulating hormone imbalances and improving quality of life.
What Is Hormone Imbalance
Hormones are chemical communicators in your body. These potent substances are produced in the endocrine glands and circulate through circulation, instructing tissues and organs on what to perform. They aid in regulating your bodys key activities, such as reproduction and metabolism.
A hormonal imbalance occurs when one or more hormones are in excess or deficiency. It is a broad term that encompasses several hormone-related disorders. Moreover, for several hormones, even a minor excess or deficiency may result in significant physiological changes and specific illnesses that need medical attention. Also, certain hormone imbalances must be treated for you to maintain your physical health. In contrast, others may not directly influence your health but still negatively impact your quality of life.Continue reading to find out more about hormonal imbalances, how they may affect your health, and what supplement balances hormones to help you.
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Signs Or Symptoms Of A Hormonal Imbalance
Your hormones play an integral role in your overall health. As a result, theres a broad range of signs or symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands arent working properly.
Common hormonal conditions affecting both men and women could cause any of the following signs or symptoms:
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What Is Hormonal Hair Loss
For many women, hair is intimately tied to confidence and self-esteem. Styling your hair before a night out or a special event is a must for most of us, and having healthy tresses is often perceived as a sign of youth and vitality. However, the female body has a complex system of hormones that fluctuate and change all the time. It may be that there are certain times of the month when hair is glossier, then suddenly hair appears dry and frizzy.
Every stage of a womans life presents different hormonal issues that the body has to manage. There are times when it can do this more successfully than others, other times hormone imbalances can lead to hair loss or hair shedding if they are out of balance.
The common side effects we may notice from hormonal imbalances are:
- Thinning, dry or brittle hair
- Bald spots in some areas
- Issues with sleeping well.
The menstrual cycle can influence hair health however it is normal to shed around 50-100 hairs per day. If you are losing more than that, there may be a hormonal imbalance you should consider addressing to improve hair health. Pre-menstrual tension or the more severe condition Endometriosis can both play havoc with hormone levels.
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For Stress Hormone Balance
- Has been shown to help lower cortisol in stressful situations Gottfried, S. . The Hormone Cure. New York: Scribner, p. 103.
- Essential to support adrenal function Talbott, S. . The Cortisol Connection. Alameda, CA: Hunter House, p. 155.
- Deficiency has been shown to correlate with elevated levels of serum cortisol Talbott, S. . The Cortisol Connection. Alameda, CA: Hunter House, p. 183.
How Do Hormones Cause Weight Gain
Your hormonal balance is directly linked to weight gain, particularly visceral fat in the abdomen that can threaten overall health and life expectancy. Hormones in the gut and produced by the adrenal system are tied to weight gain, meaning that overproduction or deficiency of these hormones makes it easier to gain weight. This is particularly true for women and men who are experiencing hormonal imbalances caused by the natural aging process.
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How Do Vitamins Affect Your Hormones And Mood
We all experience feelings of nervousness, anxiety and apprehension. Some of us will even struggle with conditions such as depression at some point in our lives. While fluctuating emotions are part of being human, sometimes they can be heavily influenced by whats going on inside of our bodies, not just our minds.
Hormones play a key role in the emotional state of both men and women, but as women we are more likely to experience extreme and sudden changes in mood as a result of our hormones, mainly due to the monthly cycle and changing levels of progesterone and estrogen.
Imbalances in hormones can affect our physical health, as well as our mental health. The hormonal shifts caused by the menstrual cycle, the menopause and pregnancy, can lead to irritability, lethargy, cravings and more for many women. A decrease in testosterone levels that typically occur in men in their 50s, can cause hair loss, weight gain and lethargy. In both sexes, imbalances of certain hormones can lead to thyroid problems and diabetes.
The good news is that with the right nutrition, vitamins and lifestyle, we can help support and regulate our hormones, thereby lessening some of the unwanted physical and mental symptoms of hormonal imbalances.
Best Supplements For Hormone Balance
Carrie Forrest, MPH in Nutritionon
We all know how important hormones are for our bodies they play a big role in everything from our moods to our metabolism. But sometimes, our hormones can get out of balance, which can lead to some serious health issues. Luckily, there are a few supplements that can help us keep our hormones in check.
In this blog post, well discuss the best supplements for hormone balance in both males and females. So whether youre struggling with PMS or low testosterone, read on for some helpful tips!
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Eat To Balance Your Blood Sugar For Hormonal Balance
Balanced blood sugar levels are essential to balanced hormones and balanced mood:
- The brain needs a steady supply of glucose to function properly, so avoid spikes and slumps of blood sugar which can cause mood swings, low energy, anxiety, etc. Talbott, S. . The Cortisol Connection. 2nd ed. Alameda, CA: Hunter House, p. 151.
- When blood sugar drops, it causes an increase in stress hormones such as cortisol and adrenaline and can lead to feelings of anxiety, panic, fatigue, irritability, etc. Finnerty, C. C., Mabvuure, N. T., Ali, A., Kozar, R. A. and Herndon, D. N. . The surgically induced stress response. Journal of Parenteral and Enteral Nutrition, 37 , 21S-29S. Available at: ., Vitti, A. . Woman Code. New York: Harper Collins, p. 59.
Eat regular meals
- Eat little and often, between 3 and 6 meals a day, combining some protein, some fat and some complex carbohydrates with every meal to maintain balanced levels of blood sugar Gluck, M. and Edgson, V. . It Must Be My Hormones. Camberwell, Vic.: Penguin Group , p. 146.
Eat low glycemic foods
Combine food
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B Vitamins And Micronutrients
Vitamin B1, also known as thiamine, is likely helpful in treating PMS symptoms and painful menstruation. Several studies show that thiamine can effectively manage period pain and reduce symptoms of PMS .
Pyridoxine, or vitamin B6, also shows promise in reducing PMS symptoms, but is likely less effective when used alone instead of with other B vitamins . We recommend that you use a high-quality, B-complex formula that contains the active form of B vitamins for maximum benefit.
Research shows that several other micronutrients are also effective in improving hormonal health and reducing symptoms of an imbalance.
- Zinc: Supplemental zinc can help reduce excess hair growth in women with polycystic ovary syndrome , and may decrease triglycerides, blood sugar, and insulin resistance [32
- Trusted SourcePubMedGo to source].
What Are The Stages Of Hormonal Change For Men
For men, andropause is a slow decline of normal testosterone levels, which begin to lower by about 1% every year around the age of 40. Because the decrease in testosterone production is slow slow, many men do not exhibit any obvious symptoms of andropause for nearly a decade after onset. Andropause is traditionally marked by low T, which features symptoms such as low libido, sexual dysfunction, weight gain, loss of muscle mass, mood swings, and more.
How Common Is It for Men to Gain Weight During Andropause?
On average, middle-aged men gain about 19 pounds during the onset of andropause, which can be a significant cause of concern for overall health. Weight gain is one of the more common symptoms of andropause and most men will experience some about of weight gain during late adulthood.
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Finding The Best Hormone Balance Supplements For Women
There are several examples of superfoods and natural supplements that can help you keep your hormone levels on track. We only listed five of the best natural hormone balance supplements available to women. There are many other herbs, vitamins, superfoods, and, if necessary, prescription medications that may be beneficial for your symptoms and concerns.
Just remember: what works best will differ for every woman.
Many women experience hormonal imbalances throughout their lifetime, caused by a seemingly endless number of things such as irregular periods, stress, weight gain or weight loss, pregnancy, menopause, PCOS, cancer, diet, and more. Which is why we cannot stress enough the importance of utilizing the resources available to you from your medical provider.
After testing and before looking into your different treatment options, we also recommend working with a dietician or functional practitioner who will consider a holistic approach to your hormonal health.
He or she will help you select from the many hormone balance supplements for women, as not all supplements are created equal. They will also be there to talk about diet in general, and can help you learn which foods contain helpful nutrients.
Deciding how and when to get collagen into your diet will ultimately be up to you. It may be a temporary fix to start feeling like yourself again, or could be a permanent part to your health and wellness routine.
Vitamin B3 Aids Stress
The B-vitamins are an essential group of vitamins for hormone balance. You can take these vitamins to address stress and mood changes related to both PMS and menopause. This kind of stress can trigger tension, anxiety, irritability, and poor concentration.
While it relieves menopausal stress, vitamin B3 can also smooth the transition between estrogen production in the ovaries to estrogen production in the adrenal glands and fat cells instead.
These are both post-menopause estrogen production sites and B3 helps stabilize estrogen production there once your ovaries stop producing it.
Pro-Tip: Along with B3, consider supplementing with folic acid if youre of reproductive age. This vitamin can help prevent birth defects as well as boost a womans fertility.
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