Vitamin D Deficiency Treatment For Women In Arizona
The best and most available of obtaining vitamin D for your body is through sun exposure. But time and again we are told to avoid the sun due to cancer concerns. And while certain supplements and few vitamin-D fortified foods exist, they are often not enough to give you the amount of vitamin D your body needs every day.
How Can A Woman Balance Her Hormones Naturally
If you havent quite gotten to the point that you need supplements yet, but youd like to take the initiative toward balancing your hormones, there are plenty of natural dietary options available to achieve your goals, some of which are listed above. Additionally, changes to your daily routine can help mitigate stress levels, improve sleep quality, and maintain healthy hormone levels through exercise and other healthy practices. Since stress and sleep are such major factors in a womans hormonal health, taking active steps to reduce stress and getting plenty of restful sleep can dramatically improve your bodys immune function and hormonal balance.
And, as always, be sure to have an open discussion with your doctor about any concerns regarding hormone health. Your body has its own set of unique needs, and while theres plenty you can do on your own to take care of them, professional medical advice is always helpful to find out what vitamins are good for womens hormones.
Focus On Fibre To Balance Your Hormones
Fibre comes from plant food and is a form of carbohydrate, however unlike other carbohydrates, it does not get broken down and absorbed by your digestive system. Instead, as it moves through your body it slows digestion, attracts water to the bowel, provides food for beneficial bacteria and makes your stools softer and easier to pass.
- It helps keep food and waste moving steadily through the intestinal system, and aids with absorption of nutrients
- It helps detoxify hormones and toxins by sweeping them along the intestines
- It helps balance blood sugar by ensuring steady absorption of glucose
- It helps maintain a healthy bacteria balance
- Allows negative bacteria to be removed
- Sustains a healthy estrogen metabolism Amen, D. . Unleash The Power Of The Female Brain. New York: Harmony Books, p. 97.
- Helps maintain healthy testosterone levels by preventing the conversion of testosterone into estrogen Amen, D. . Unleash The Power Of The Female Brain. New York: Harmony Books, p. 97.
- Increases the excretion of testosterone and estrogen in the stool
Recommended amounts of fibre
- Most women only consume around 13g per day
- Aim for 35-45 grams of fiber per day Gottfried, S. . The Hormone Cure. New York, NY: Scribner, p. 223. obtained from fruits, vegetables, whole grains, beans, nuts, and seeds
- Even with 7 or more servings of fresh fruits and vegetables, most women need to take a fibre supplement Gottfried, S. . The Hormone Cure. New York, NY: Scribner, p. 172.
Soluble and insoluble fibre
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Top 10 Supplements To Balance Hormones Naturally
Womens HealthWomens Hormones 0
Supplements are an easy, safe, and fast way to experience major health wins
Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone .
If you neglect your dietary and nutritional needs, stress management, sleep, and toxic load, then the supplements will not be able to support your body in the way that they should.
But, if you are making changes already to strengthen your foundation and reduce stress levels, then some of these supplements could be a key addition to your personal healthcare plan!
Lets take a look at the best and most well-researched supplements available for various types of hormonal support!
A quick note on supplement sources and quality: NOT ALL SUPPLEMENTS ARE CREATED EQUAL. Many you find on supermarket shelves or from online retailers are not tested for qualityand many do not even contain the ingredients they claim! I created the Essentially Whole® line of supplements to guarantee a quality source of supplements you can trust for all your hormone needs.
Hormonal System: Its Working And Importance:
The primary system which manages the hormonal system and is involved in producing hormones is the Endocrine system. Hence it includes all the major hormone-producing organs like the pituitary gland, hypothalamus, pancreas, thyroid gland, ovaries, and adrenal glands.
Hormones produced from these organs control your bodys primary functions, including hunger, thirst, reproduction, fertility, blood sugar management, and the bodys growth. Hence, hormones control all the essential systems of the body, from minor to major.
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Sm Nutrition Dim 200mg Supplement
Diindolylmethane, or DIM, is produced when you digest cruciferous vegetables like broccoli or cabbage and helps your body metabolize excess estrogen. By getting rid of excess estrogen, these supplements can help women with PCOS and menopausal symptoms and improve prostate health, energy, and muscle growth in men.
What Is Hormonal Hair Loss
For many women, hair is intimately tied to confidence and self-esteem. Styling your hair before a night out or a special event is a must for most of us, and having healthy tresses is often perceived as a sign of youth and vitality. However, the female body has a complex system of hormones that fluctuate and change all the time. It may be that there are certain times of the month when hair is glossier, then suddenly hair appears dry and frizzy.
Every stage of a womans life presents different hormonal issues that the body has to manage. There are times when it can do this more successfully than others, other times hormone imbalances can lead to hair loss or hair shedding if they are out of balance.
The common side effects we may notice from hormonal imbalances are:
- Thinning, dry or brittle hair
- Bald spots in some areas
- Issues with sleeping well.
The menstrual cycle can influence hair health however it is normal to shed around 50-100 hairs per day. If you are losing more than that, there may be a hormonal imbalance you should consider addressing to improve hair health. Pre-menstrual tension or the more severe condition Endometriosis can both play havoc with hormone levels.
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What Causes Hormone Imbalance
Hormone imbalance can be caused both by external and internal factors. Some of the main causes of hormonal imbalance are:
- Hormone therapy, a cancer treatment that blocks or alters the hormones that fuel cancer development.
- Eating disorders lead to increased production of stress hormones, which cause higher levels of stress, depression, and sleep issues.
- Certain foods that contain hormone-disrupting substances. E.g. Even wild fish may be contaminated with high levels of mercury, which causes hormone imbalance.
- Cancer treatments, like chemotherapy, cause hormone imbalances mainly associated with changes in sexual health.
- Stress is known to throw hormones out of balance and cause mood swings, irregular menstrual cycle and increased libido in both genders.
- Injury or trauma can cause adrenal glands to produce insufficient amounts of hormones, which result in dehydration, fatigue and hormone imbalance weight loss.
Here are the 5 most common hormone imbalances to look out for:
Reduced Symptoms Of Pms
Premenstrual syndrome is a condition characterized by a variety of physical and emotional symptoms that occur in the days leading up to a woman’s period.
Some of the most common symptoms include bloating, fatigue, and mood swings. The female hormone balance supplements can help reduce these symptoms by providing the body with the necessary nutrients to produce hormones and deal with hormonal imbalance.
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Top Supplements For Hormones Faq:
What supplements are good for hormonal imbalance?Most hormonal imbalances are linked to deficiencies in several key nutrients, so I recommend everyone take Magnesium, B complex vitamins, Omega 3 fatty acids, and probiotics to make sure your body has the building blocks it needs to work its best. Beyond these, several adaptogens and herbal supplements like DIM, Vitex, Black Cohosh, Maca, Hops, Ashwagandha, and Rhodiola are powerful aids to promote happy hormones.
How do you know if you have hormone imbalance?Hormone imbalances is a wide term that can mean a lot of different things. While period issues, severe PMS, migraines, hot flashes, lagging libido, and other similar issues are what most of us recognize as hormone problems, it really goes much further. Lack of energy, brain fog, sleep problems, digestive distress, stubborn weight, and skin issues are also all tied to your hormones.
What are the best supplements for women?Every woman is unique, and theres not a one-size-fits-all pill I can recommend. A couple that I believe EVERY woman needs are Magnesium, B complex vitamins, Omega 3 fatty acids, and Probiotics. But if you have specific hormone concerns, DIM, Vitex, Black Cohosh, Maca, Hops, Ashwagandha, and Rhodiola can all be helpful aids to get you feeling your best.
Eat A Balanced Diet To Balance Your Hormones
- Make sure that each meal combines protein, complex carbohydrate, fibre and fat for optimal blood sugar control, increased energy levels, better mood Talbott, S. . The Cortisol Connection. Alameda, CA: Hunter House, p. 153.
- Protein is very important for building and repairing the body, and to make optimal levels of neurotransmitters from amino acids
- Should be eaten three times a day from vegetable and/or organic animal sources
Eat to include the major micronutrients
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Signs Of Hormone Imbalance:
Here is a shortlist of all the symptoms shown by the body during a specific hormonal imbalance.
- Irregular high/low B.P or Blood sugar levels
All of these symptoms are the result of poor hormonal functioning or production. Hormones mimicry can also cause these issues. In this era of pharmaceutical medicines, it seems almost impossible to treat these issues with organic components.
But, we have listed ten vitamins and supplements that help balance hormones naturally. Moreover, these dietary supplements include only naturally effective ingredients with no added preservatives, flavors, or medicinal elements.
Hence all these vitamins to balance hormones naturally manage your hormones production and release.
Ashwagandha Sometimes Called Indian Ginseng
Ashwagandha is an herb used in Ayurvedic medicine for someone suffering from long-term stress that is depleted. This herb also works like an adaptogen and can be utilized at any point during or before a stressful time for support.
Studiesshow it does have anti-stressor effects and supportsadrenalandthyroid function and the immune system andmood. Ashwagandha acts mostly to calm, and can help with sleep but for some, it may be energizing due to its effect on thyroid function.
Dosage 100-300 mg/day.
Try: This herb is part of our Wellena Adrenal TLC.
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Why Supplements And Herbs Are Important For Female Hormone Balance
While Im a FIRM believer in focusing on getting as many nutrients as possible from a variety of real, whole foods, I also believe that supplements and herbs are an effective way to fill in any nutritional gaps, helping hormones stay balanced in order for women to feel their best.
This is because nutrition is a KEY aspect of hormone balance. Our hormones would simply not be able to produce, function or do their jobs without nutrients derived from the food we eat, as well as the supplements and herbs we consume.
A lack of nutrients, whether due to dieting, skipping meals or not eating enough, eating a limited variety of foods, nutrient-poor processed foods, pesticides or environmental contamination, soil depletion, foods sitting on the shelve too long, etc. negatively impacts our hormones, leading to the uncomfortable symptoms and hormonal imbalances we experience as a result.
Because it can be more challenging today to access a variety of nutrient-rich foods I often recommend supplements and herbs as a helpful and natural way to increase vitamin and mineral intake in order for optimal hormone balance.
Best Supplements For Hormonal Imbalance In Women
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At times, it feels like the slightest things tend to get you triggered. You feel highly irritable with cramps, anxiety, allergies, fatigue, etc. These symptoms can be very unsettling, to say the least. You are then made to wonder if there is any stop to the fluctuations that often manifest as a result of your unstable hormones.
The truth is that it isnt uncommon for women to experience bouts of hormonal imbalance. It either occurs at some point during your menstrual circle or as early signs of menopause. This is often a result of either internal influences like pregnancy, puberty, menstruation, etc., or external influences like stress, feeding habits, environment, medications, and the likes.
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Dont Be Out Of Balance
Hormones have a saw in almost every function, organ, and process in the body. When there is an imbalance, symptoms like weight changes, insomnia, skin problems, and infertility occur. Hormonal production relies heavily on nutritional intake, so taking supplements is an excellent way to ensure that the endocrine system is getting enough from the diet. Take action on these symptoms with a visit and full diagnostic from a doctor.
How Can I Fix My Hormonal Imbalance
Conventional medicine relies on a frustrating band-aid approach to treating womens hormonal symptoms the use of prescription synthetic hormones that carry serious health risks is still the norm.
Natural health, however, has a very different understanding of the best solutions for hormonal imbalances in women. It starts with finding the root cause of the imbalance then supporting healthy hormone production with effective diet and lifestyle changes and supplementing with vitamins, minerals, herbs and other nutritional compounds that help restore hormonal balance.
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Combine Vitamins For Strong Effects
Each vitamin has a unique mechanism of action. Because all vitamins work in different ways, you can get additive or even synergistic effects by combining them. However, two vitamins can compete with each other as well. This competition may cause them to block each other.
These three possible outcomes additive, synergistic and competitive make it difficult to predict the net effect of combining vitamins. Pairing vitamins also increases your risk of side effects. Nonetheless, combining vitamins can ultimately produce reliable effects. A 2012 report in Calcified Tissue International explored this possibility by giving vitamin D and vitamin K to postmenopausal women.
These researchers used enriched dairy products to deliver a mixture of vitamins and minerals including vitamin D, vitamin K and calcium. Subjects received daily doses of the mixture for a year. Compared to a control group, women taking the combination showed an increase in IGF levels. This treatment also increased anabolic markers like bone mineral density.
Rebalancing Your Hormones Starts Now
If you think you may be experiencing a hormone imbalance, take our Symptom Checker quiz to help interpret what your symptoms are telling you. If your hormones are imbalanced, the first step is to ramp up the support you give your body. Our effective natural solutions for hormone imbalance include plant-based supplementation and nutrition and lifestyle changes. Together, these steps can resolve the root cause of your symptoms.
Our approach to hormonal imbalance is comprehensive and works with your body to gently restore balance. Weve developed Hormonal Health Programs that include our exclusive Herbal Equilibrium phytotherapeutic complex to ease symptoms of hormonal imbalance. Weve worked with tens of thousands of women to help them find the symptom relief they need to get back to their lives and have a little more fun every day. See the difference we can make in your life.
References
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What Vitamins Can Help To Balance Hormones
Whilst many hormonal imbalances should be discussed with a doctor, vitamins can play an effective role in supporting and balancing the healthy hormone production in your body. However, it is important to consult your GP if you have lots of symptoms or a condition that needs further support to ensure that any supplements you take are suited to you and are not interfering with any medication that you may be taking.
If you do suffer from physical or mental issues caused by hormonal imbalance, you may want to consider taking the following vitamins to help support a more healthy and balanced system:
Vitamin D and thyroid dysfunction
Vitamin D can help play a part in regulating insulin and the thyroid hormone. Research shows that a deficiency of vitamin D is associated with a high risk of thyroid antibodies, which are found in individuals suffering with autoimmune thyroid disorders. A vitamin D supplement can help with the regulation of insulin flow and balance blood sugar, allowing the body’s natural hormone cycles to function more effectively.
Vitamin B6 and PMS
Vitamin B6 can help alleviate some of the symptoms of premenstrual syndrome , such as mood changes and irritability. Studies have proven that taking around 100 milligrams of B6 daily can be an effective way to ward off PMS symptoms associated with mood and emotion – it helps in synthesising some of the neurotransmitters that affect these feelings.
Vitamin E and menopause
Vitamin Niacin and stress