Fennel Seed In Hormone Balancing Tea
Fennel is a good-smelling herb that is native to the Mediterranean, although it can be now found in different parts of the world. Fennel may be beneficial for womens health, from menstruation to reducing pain at the beginning of a menstrual period.
Fennel is also good for certain digestive and gut issues. For instance, fennel seeds can help with indigestion, constipation, and bloating. This is because they contain essential oils such as estragole, anethole, and fenchone these oils contain antispasmodic and anti-inflammatory properties. These oils can also help in breaking down food in your body, which aids your digestive system is working smoothly and efficiently.
Lastly, fennel seeds contain good amounts of antioxidants, which are helpful for weight loss because they aid in breaking down carbs and fats in your body. In turn, this will avoid you gain another extra pound. Fennel seeds antioxidants can also help you better absorb the vitamins and minerals it gets.
What Supplements Help Balance Hormones
There are many other supplements like vitex or Dong Quai that help balance hormones. If you are interested in a post on this or more information, shoot me an email and Ill work on it. Supplements are great when used properly!
I hope this post was helpful and helped you recognize the benefits of drinking herbal teas for hormone support. Hormones are complicated, and learning different natural methods in balancing them can be quite helpful. Ive found it provides you with a long-term fix, instead of a short-term fix. Teas can be a great way in supporting your health with a simple drink.
Next week I will be addressing the alternatives to hormonal birth control, the Fertility Awareness method in particular.
Feel free to or a if you have any questions. Also, I recently joined TikTok and Im obsessed with making videos. So if youre on the platform, feel free to check it out.
xx Linds
P.S. If youre interested in learning more about hormone health and nutrition, check out a few of my other articles on hormone health here:
Tea May Lower Stress And Anxiety
Adding tea into your daily routine can build your stress tolerance and help lower anxiety.
Unlike the jitters that can come when you drink coffee, drinking tea is usually accompanied by a feeling of relaxation and calm. You can thank L-theanine for this calming effect!
L-theanine is an amino acid that is found in high amounts in tea, especially green tea. L-theanines anti-stress effects are thought to be a result of its structural similarity to glutamate, an amino acid that has an excitatory effect in the nervous system. L-theanine can bind to glutamate receptors, inhibiting its action in our cells.
Research involving L-theanine administration in animals has demonstrated other neurochemical changes that could explain its calming effects. L-theanine is associated with an increase in the brains levels of GABA and dopamine.
GABA is an inhibitory neurotransmitter and is tasked with calming our brains down. A deficiency in GABA leads to feelings of anxiety, worry, and being overwhelmed. The GABA-boosting effects of L-theanine can calm racing thoughts and feelings of stress.
L-theanine also boosts dopamine levels, which promotes feelings of pleasure, boosts motivation, and keeps us focused. Low levels of dopamine will make you feel flat, unmotivated, and even depressed.
An additional study examined the effects of L-theanine supplementation on stress levels in pharmacy students before and during a stressful training period.
Recommended Reading: Where Can I Buy Estrogen Blockers
Green Tea May Reduce Estrogen Dominance
The symptoms of estrogen dominance occur when there is excess estrogen and not enough progesterone in the luteal phase of your ovarian cycle. This imbalance is a common cause of PMS symptoms.
While there arent any studies looking at estrogen dominance specifically, there is evidence that green tea intake is associated with lower estrogen levels in post-menopausal women.
Its thought that lower estrogen levels in green tea drinkers are a result of green tea polyphenols ability to inhibit aromatase, the enzyme responsible for converting androgens to estrogens. The increase in SHBG may play a minor role in lowering estrogen levels as well.
Those with estrogen dominance can try adding green tea into their routine to help lower estrogen levels and reduce symptoms of excess estrogens.
What Is Hormonal Imbalance
Hormones are the chemical messengers of the body that are responsible for controlling many major processes, like metabolism and reproduction. They are produced by the endocrine glands. The three major categories are thyroid, adrenals, and sex hormones, and they all work together. When one of these glands produces too much or too little of hormones, it leads to a hormonal imbalance in the body as the other glands have to pitch in, which puts a strain on them and can lead to more imbalance.
If you are among those who are looking for natural options to treat this problem, scroll down. Given below are different ways in which you can treat hormonal imbalance naturally.
Read Also: How Many Mg Melatonin For 10 Year Old
Tea Has Antioxidants That Lower Inflammation
Modern lifestyles filled with junk food, sleepless nights, low sunlight exposure, and chronic stress have left many Americans highly inflamed! Poor lifestyle habits and chronic stress drive oxidative stress in our cells, leading to cellular damage.
Oxidative stress occurs when the amount of free radicals surpasses the number of antioxidants available in the body. Free radicals are molecules in the body that are highly reactive because they are missing an electron.
This missing electron makes them unstable until they steal another electron from neighboring cells. These neighboring cells are forced to steal electrons from other cells. This can lead to a vicious cycle of cell damage and unprogrammed cell death.
Antioxidants donate electrons to free radicals, stabilizing them and ending their path of cellular destruction. Inflammation results when free radicals out number antioxidants, and the destructive cycle continues.
Inflammation in the body increases the production and circulation of pro-inflammatory cytokines. Chronic activation of these cytokines can have harmful effects on hormones and your overall health.
Cytokines are potent activators of the HPA axis, leading to dysregulation of sex and thyroid hormones.
Tea is loaded with polyphenols that will help maintain hormonal harmony by calming excess inflammation with powerful antioxidants.
Herbal Teas Can Offer A Host Of Benefits To Those Suffering From Pcos From Correcting Hormonal Imbalance To Reducing Insulin Resistance
Herbal teas are gaining popularity not without a reason. A number of scientific studies vouch for their medicinal properties. A cup or two of some healthy teas that are made with the combination of spices, herbs, flowers or dried fruits could be quite beneficial in many health conditions and also helps in giving a much-needed boost to your immune system apart from fighting inflammation, the root cause of many diseases. Herbal teas are also effective in certain hormonal disorders like PCOS or Polycystic ovary syndrome.
Polycystic ovary syndrome occurs usually in women of reproductive age. Genetic factors or higher levels of male hormones called androgens could be responsible for this health condition. Women affected by PCOS may have irregular periods or no periods, could face fertility issues, have excessive hair growth on face, chest or back, weight issues or skin acne.
While PCOS can’t be treated, by making a number of lifestyle changes that involves healthy eating, quality sleep and exercise or breathwork, it can be managed or reversed. Herbal teas too can help in PCOS reversal.
Ayurveda expert Dr Dixa Bhavsar in her recent Instagram post talks about 5 herbal teas that could help manage PCOS.
1. Spearmint Tea
If you struggle with elevated testosterone, hirsutism and have trouble ovulating, spearmint tea can be a great addition to your daily routine. It promotes ovulation and reduces androgens. Sip on it first thing every morning.
2. Green Tea
3. Ginger Tea
Also Check: How Do I Get Tested For Hormonal Imbalance
Tea For Your Hormones
Now that you have an understanding of how hormones change as you age, its time to take a look at what you can do about it.
Some medications exist to provide women with the hormones that their bodies can no longer produce. However, if youre looking for a more natural approach, you may want to turn to tea. Studies have shown that tea may play a role in balancing hormones, though the efficacy varies from person to person. Its important to note that the level of herbs you consume with tea is low, so you may not experience an extreme difference. However, you may find that the following teas do make you feel better.
Impressive Herbs That Help Balance Your Hormones
Herbs are a group of plants whose leaves, flowers, roots, and seeds are used for various purposes.
If you love to cook, you may be most familiar with using herbs as cooking ingredients. Interestingly, humans have also used them for healthcare, spiritual rituals, and more for thousands of years .
Traditionally, some herbs have even been used to balance hormone levels. Although rigorous research on the topic is limited, some evidence suggests that certain herbs could influence hormone levels in your body, as well as other related functions of the endocrine system.
Still, it can be hard to separate fact from fiction when it comes to using herbs for medical or health reasons.
Thats why weve sifted through the science and put together this list of 5 herbs, all of which have evidence to support some of their hormone-balancing claims.
You May Like: Can Melatonin Cause Shortness Of Breath
Herbs To Balance Your Hormones
Nowadays, a high percentage of women may experience hormonal imbalances, from PMS to menopause associated symptoms. In recent years, people have started to talk more rigorously about this topic: period pain, symptoms associated with premenstrual syndrome, etc. Now we know that the period should not hurt and that if it does it is very possible that we have an excess of estrogens in our body or an imbalance between progesterone and estrogens, for example. We also know that diet and lifestyle significantly influence our hormonal system, therefore, although each case is particular and should be individually addresses, the strong drop in estrogen that women suffer during menopause and all the related can be supported by introducing more phytoestrogens into our diet .
Some of the symptoms that can show a hormonal imbalance are:
- Irregular menstrual cycles
- Mood swings, irritability, anxiety, depression, stress
- Unexplained weight changes
Here are 5 herbs that help to balance your hormones:
1. Maca
2. Red Raspberry Leaf
3. Vitex Or
4. Milk Thistle
5. Oatstraw
Natural ingredients to balance our hormones naturally
Omega-6 is often linked to unhealthy fats, namely trans and ultra-processed fats. Even so, consumed in its proper measure and combined with omega-3 in a specific proportion, it can bring us great benefits. The correct ratio should be between 1: 1 and 4: 1 of omega-6 and 3 respectively. The problem is that most diets have more omega-6s than omega-3s.
Benefit Of Tulsi For Hormone Imbalance
Tulsi is an herbal remedy used in Ayurvedic medicine, which is an ancient form of traditional medicine developed in India. The herb is similar to other kinds of basil in terms of looks and taste. Tulsi is used to flavor Indian cuisine, but it’s valued mostly for its medicinal properties. One of its medicinal properties is strong adaptogenic behavior, which influences hormone function and balance. Consult an herbalist or practitioner of Ayurvedic medicine about the potential benefits and side effects of taking tulsi.
Video of the Day
Recommended Reading: Breast Cancer Treatment Hormone Receptor Positive
Eat Enough Protein At Every Meal
Consuming adequate amounts of protein is extremely important.
Not only does protein provide essential amino acids that your body cant make on its own, but your body also needs it to produce protein-derived hormones also known as peptide hormones .
Your endocrine glands make these hormones from amino acids. Peptide hormones play a crucial role in regulating many physiological processes, such as growth, energy metabolism, appetite, stress, and reproduction .
For example, protein intake influences hormones that control appetite and food intake, communicating information about energy status to your brain .
Research has shown that eating protein decreases the hunger hormone ghrelin and stimulates the production of hormones that help you feel full, including peptide YY and glucagon-like peptide-1 .
One 3-month study in 156 teenagers with obesity associated a high protein breakfast with increased PYY and GLP-1 levels, which resulted in weight loss due to increased feelings of fullness .
Experts recommend eating a minimum of 2030 grams of protein per meal. You can do this by including high protein foods such as eggs, chicken breast, lentils, or fish at each meal .
Summary
Eating sufficient protein triggers the production of peptide hormones, some of which suppress appetite and help you feel full. Aim for a minimum of 2030 grams of protein per meal.
Get Back In Harmony With Your Hormones
A tea for the girls, aids hormone balancing & improves mood
This organic blend of tea for women tastes as pretty as it looks. Unbalanced hormones can have a huge effect on your body, mood, sleep, skin, gut and energy levels. Femmes combination of powerful herbs promotes the balance of both pre-menstrual and menopausal hormones, has a calming effect on the body and anti-inflammatory properties aiding digestion and reduce bloating. Fill your cup up with Femme to feel back in balance.
This tea has made a huge difference to me. I no longer have the brain fog when I wake up and I feel less lethargic than I did before. I will be buying more and would definitely recommend this to other women! Verified buyer
- Free from gluten, soy and dairy
- No added flavours or sugars
- Naturopath formulated
INGREDIENTS
Dong Quai, Liquorice, Ashwagandha, Red clover, Spearmint, Peppermint, Lavender, Lemon Verbena and Rose petals.
Ashwagandha Improves hormonal imbalance while strengthening the function of adrenal glands. Ashwagandha nourishes he nervous system it is an adaptogen that helps control the stress mediators, reducing stress and anxiety. It also aids recovery from illness or nervous exhaustion and may improve memory and focus.
Red Clover –Anti-spasmodic and as an alternative focused on cleansing the body great for skin conditions.
Spearmint – Excellent for the whole endocrine system, balances and calms and promotes a sense of wellbeing.
SERVING SIZES
Don’t Miss: How To Test For Growth Hormone Deficiency
Teas For Menopause Relief
Medications can help balance the hormonal changes that occur during perimenopause. But hormones arent the best choice for everyone. If youre looking for more natural remedies, teas may be a healthy and less expensive option.
While your levels of estrogen, progesterone, and testosterone drop during menopause, tea can help lessen the symptoms of these changes.
Follow the package instructions for each serving:
Teas For Better Sleep
Weve already seen how adaptogenic herbs like ginseng and ashwagandha help to balance our stress hormones. However, theres another group of herbs, called nervines, that are also brilliant for relaxation and calm.
These herbs dont necessarily affect our hormone production directly the way adaptogens do. Instead, they work with our nervous systems, helping to restore our sense of calm. In turn, this can reduce our stress levels and bring our hormones back into balance.
Nervines typically help us to get a better nights sleep too. Since sleep is essential to hormone balance, this can mean were less likely to experience issues with our hormone levels.
Some of the herbal teas that can help to soothe worries and ease you into a restful nights sleep include lemon balm, chamomile, passionflower, and lavender. We use these calming herbs in our NutraRelax blend.
Read Also: Natural Hormone Balance For Menopause
What Is Cysterhood Hormone Balance Tea
Cysterhood tea is a powerful blend of the highest quality, organic and ethically sourced herbs that have been specifically created to help with the many frustrating symptoms of hormonal imbalances and fertility issues.
Every ingredient in this powerful hormone balancing tea has a specific purpose , and the ratio of each herb has been carefully weighed out to ensure the perfect amount of each herb is are added into every single bag. Perfect ratios + Highest quality organic herbs = Optimal hormone balancing results!
If Your Hormones Are Out Of Balance Rebalance Them With These Herbal Tea Lattes
Lattes are fabulous whether hot or iced and serve as tasty treats from the local coffee shop.
Sadly , as with so many other treats in life, most café lattes arent very good for us. Many café lattes are loaded with heavy dairy thats tough for our bodies to process and sugary sweeteners that make the drinks resemble a dessert more than morning coffee.
Tea lattes can be used as a healthier alternative, and can be beneficial to the mind and body when made with herbal tea. Swap out the caffeine-heavy black tea in favor or herbal tea, replace sugar with honey or a bit of maple syrup, and exchange dairy for soy or almond milk for a healthier latte drink you can feel good about.
Herbal tea lattes can be made at home quite easily to cut down on costs . If you have a french press, immersion blender, some spices, and a stockpile of herbal teas, youre good to go!
Many natural herbs have properties that boost or suppress different hormones, which can result in some fantastic health benefits. Today were focusing on 10 delicious herbal tea lattes to try that will also help you balance your hormone levels!
A quick reminder if youre pregnant, breastfeeding, or are taking any hormone-related medications, check with your doctor before taking anything that could affect your hormones.
You May Like: Can You Buy Estrogen Online
Natural Ways To Balance Your Hormones
Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood.
Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy.
However, sedentary lifestyles and Western dietary patterns may affect your hormonal environment. In addition, levels of certain hormones decline with age, and some people experience a more dramatic decrease than others.
However, a nutritious diet and other healthy lifestyle habits may help improve your hormonal health and allow you to feel and perform your best.
Here are 10 natural ways to balance your hormones.