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What Are Estrogen Rich Foods

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Best estrogen rich foods for women health & breast growth – Dr. Teji Ashok Dawane

In this article Im going to talk about high estrogen foods you must avoid and also estrogen rich foods that can destroy your health and really cause major hormonal issues. There are a lot of things that people are eating today that are disrupting their hormones, causing estrogen to be high, causing progesterone to be low.

Some of the side effects of consuming too many estrogen rich foods are, for men, having more feminine characteristics, and for women, increased issues like hypothyroidism, autoimmune disease, chronic fatigue, and even ovarian cancer.

Estrogen Foods To Avoid For Men

Estrogen imbalance may cause infertility, erectile dysfunction, depression, and larger breasts in men. Lower hormone levels are also not ideal, as it has been linked to excess belly fat and low libido.

Lower testosterone levels coupled with higher estrogen levels in men have also proven to increase erectile dysfunction.

For both men and women, avoiding the foods listed above will go a long way in actually controlling estrogen levels in the blood.

Other Ways Of Reducing Estrogen Levels

Apart from avoiding foods that are high in estrogen and consuming those that may lower the chemical levels in the body, there are other things that you may do to get rid of estrogen dominance. They include:

  • Taking hormone injections
  • Reducing the number of calories consumed in a single day
  • Having more and better quality sleep
  • Consuming a fiber-rich diet
  • Vaginal atrophy
  • Non-cancerous lumps in the breast and uterus
  • In males, an estrogen imbalance could cause infertility, erectile dysfunction, larger breasts, excess belly fat, and low sex drive as well.

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Can Foods Really Help To Increase Estrogen

Yes and no. While there is no disputing the role that low estrogen plays in your body, the science is still out when it comes to determining if certain foods are the solution. What we do know is that some foods do contribute to healthy hormone levels and there is absolutely no reason you shouldnt include some in your diet.

What Happens When Estrogen Levels Are Too High


When a womans estrogen levels are too high, the condition is known as estrogen dominance. It occurs when there is more estrogen in your body than there is progesterone. Both hormones need to be equally balance for you to feel your best. However, because these two hormones compete with each other, an overabundance of one means that the other will suffer. Women with estrogen dominance have more estrogen in their bodies than they do progesterone. Symptoms include weight gain, mood swings, headaches, a decreased sex drive, hair loss, fatigue, and anxiety or panic attacks.

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Why It Is Important To Keep Your Estrogen Levels

Estrogen is responsible for regulating many functions in females and is a crucial hormone in the female health journey. From puberty, through fertility and menopause, estrogen also plays an important role in reducing the risk of certain diseases and has even been shown to play a protective factor in heart health.

Estrogen In The Environment

Environmental and lifestyle factors can also allow excess estrogen to sneak into your system.

Since many estrogen-containing pharmaceutical drugs are flushed down the toilet, such as birth control pills, their estrogenic residue can end up in our tap water supply. Thats one reason drinking filtered water is so important.

If you use plastic water bottles, some plastic also contains a chemical called BPA that acts as a xenoestrogen. When exposed to heat, BPA leaches directly into your water and can then be absorbed into your bloodstream as you drink it .

As you can see, were constantly being bombarded with estrogen from our environment and food supply. Being aware of the danger of foods rich in estrogen is the first step to keeping excess estrogen out of your system, and protecting your hormonal health.

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Why Should You Take Anti

Notably, in man, high estrogen can cause feminine characters with symptoms like infertility, gynecomastia, and erectile dysfunction. Besides, these men can see some other effects like dehydration, belly fat, muscle loss, mood swings, tiredness, and even depression.

If estrogen level rises in females, they have symptoms such as fibrocystic lumps, swelling and tenderness of breasts irregular menstruation cycle, anxiety, headache, moodiness, weight, and hair loss increased premenstrual symptoms and also decreased sex drive.

Kale as a Cruciferous anti-estrogen food

Therefore, you should concern about the diet you are taking every day. If these symptoms are common in you, then you should either consult your physician or avoid some foods mentioned below. Here are some anti-estrogen or estrogen blocking foods list, which can also help you replace your diet.

These estrogen blocking foods due to the presence of phytochemicals can reduce the chances of heart disease and cancer in both males and females.

Low Estrogen And Menopause

Phytoestrogen Rich Foods | What Foods Increase Estrogen?

Menopause happens in all women, but some experience it sooner than they would like. Typically, menopause occurs in women during her 50s, but it can also occur as early as her 30s. If you suffer from low estrogen levels, it can bring on menopause quicker. Women with low estrogen levels are more likely to experience menopause-like symptoms, such as periods that get farther and farther apart until they eventually disappear altogether.

Estrogen is responsible for contributing to weight management in women. Low estrogen levels can make it easier for a menopausal woman to gain weight. It can also dictate how a woman stores weight. For example, low estrogen levels during a womans menopausal years can lead to an increase in abdominal fat, according to one study. Keep in mind that low estrogen levels doesnt necessarily mean that you will gain weight, and it can be controlled with a healthy diet and exercise program.

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Breast Cancer: Pro Or Con

Determining if phytoestrogens increase or reduce the risk of developing breast cancer has proven to be one of the most challenging human health impacts to address. It is well established that estrogens promote breast tumorigenesis, and that parameters which increase lifetime estrogen exposure are associated with elevated breast cancer risk. Because they bind ERs with relatively high affinity, some researchers and clinicians are concerned that high phytoestrogen intake may increase the risk of carcinogenesis and put breast cancer survivors at risk for reoccurrence. Others have proposed that the opposite is true, citing traditionally low cancer rates in Asia as evidence . Depending on the assay used, levels of endogenous estrogen present, life stage, and tumor type, genistein can act as both a proliferative and an antiproliferative agent . For example, in vitro, genistein can inhibit proliferation of ER-positive and ER-negative breast cancer cells at high doses , but, paradoxically, promote tumor growth at lower, more physiological doses . Tamoxifen and other selective estrogen receptor modulators used for breast cancer therapy can also have mixed effects depending on dose and tissue type . The SERM-like activity of soy phytoestrogens makes dietary guidelines particularly difficult to issue with confidence.

Estrogen Foods To Avoid:

The Mediterranean diet is an excellent example of a diet that may promote healthy estrogen levels in the body. The diet, which is rich in vegetables, fruits, legumes, and fish, limits foods associated with increased estrogen levels such as red meat and highly processed foods .

Other diets that may help keep your estrogen levels in check are fiber-rich diets that focus on consuming whole grains .

Whole grains containing huge amounts of fiber may help reduce the absorption of cholesterol, which then helps reduce the circulating levels of estrogen in the blood.

Plant-based diets are also good for people struggling with high estrogen levels. Avoiding animal products goes a long way in keeping estrogen levels in check. The consumption of more plant foods such as fruits, vegetables, and legumes lowers saturated fat levels in the body .

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Estrogen Foods To Avoid: Curcumin And Turmeric

Turmeric contains a chemical known as curcumin. A 2013 study concluded that this curcumin can reduce estrogen levels in the blood. However, the study was conducted in cells outside the body, and as such, further research needs to be conducted to ascertain if the same effects would be present in people .

A 2014 study, on the other hand, also noted that large doses of curcumin increased the levels of testosterone in lab rats. More research needs to be conducted to determine if the same effects would be experienced in humans .

Estrogen Foods To Avoid: Balance Your Hormones To Achieve Optimal Health


Commonly referred to as the female sex hormone, estrogen is one of the most essential chemicals in every persons body, men included. While the hormone has many uses, predominantly in the female reproductive system, it also has its shortcomings when in excess. Like any kind of imbalance in the human body, an imbalance in estrogen levels in our bodies can cause adverse reactions, such as irregular menstruation and mood changes in women and infertility and erectile dysfunction in men. Which foods to avoid due to their estrogen content?

If you have been diagnosed with high estrogen , then you have undoubtedly been thinking of ways of lowering the levels of this hormone in your body. And one major way of doing this is by finding out what foods to avoid if you have high estrogen. So, which are these estrogen foods to avoid, and how else can you get your estrogen levels back on track?

Without further ado, lets try to demystify the whole idea of estrogen dominance and how to overcome the situation .

But first, what is estrogen, really?

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The Relationship Between Estrogen And Menopause

Menopauseis a natural biological process marking the end of a womans menstrual cycles and the ability to become pregnant. Menopause is officially diagnosed after 12 consecutive months without a menstrual period.

During menopause and the months leading up to it , your body produces less estrogen.

Menopause is often signaled by the following symptoms:

  • Hot flashes
  • Dry skin

Symptoms during this process of change can last an average of four years.

Hormone replacement therapy has shown to be effective in easing some of these symptoms.However, some women prefer more natural methods.

Thats where phytoestrogens come into play.

Estrogen Foods To Avoid

There are also a number of foods that should be avoided that are rich in estrogen, particularly if your doctor has informed you that you are experiencing estrogen dominance.

  • In boys and men, having an excessive amount of estrogen can lead to unwanted side effects, such as the development of female secondary sex characteristics.
  • In girls and women, having too much estrogen in the body might add to your risk of certain cancers, such as prostate, breast, and uterine.
  • Furthermore, a history of other conditions like endometriosis, ovarian cysts, and gallstones can put you at higher risk of experiencing estrogen dominance.

If you are suffering from the symptoms of estrogen dominance, there are some foods that you should avoid, particularly those that are known to have high levels of certain environmental toxins.

  • Soy and soy-based products

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What Can Phytoestrogens Do For Your Health

A plant-based diet is very rich in natural phytoestrogens in healthy amounts, especially from soy.

To a limited extent, phytoestrogens could serve as a type of natural hormone replacement therapy. This is especially the case with phytoestrogen supplements.

Because they mimic your bodys own estrogen, phytoestrogens accomplish some of the same things. Other potential benefits of phytoestrogens include:

Foods That Increase Estrogen Levels Naturally

Top 5 Estrogen-Rich Foods

Written byEmily LunardoPublished onJune 2, 2018

The transition into menopause has been attributed to the decrease of hormonal estrogen in the body, which is responsible for womens sex characteristics. The following are some of the physiological changes that are attributed to estrogen:

  • Responsible for female puberty
  • Control growth of the uterine lining during the menstruation cycle and at the beginning of pregnancy
  • Involved in breast development and breast changes seen during pregnancy
  • Play a role in bone and cholesterol metabolism
  • Helps to regulate food intake, body weight, glucose metabolism, and insulin sensitivity

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Are You Getting Enough Estrogen

How do you know if you are getting enough estrogen in your diet?

You probably know better when you get it checked at a clinic or a hospital.

But here are some ways for you to ensure that you are doing your bit to maintain healthy estrogen levels in your body.

  • Look out for some symptoms that indicate a hormonal imbalance in the body, like irregular periods, insomnia, hot flashes, erratic mood swings, vaginal dryness, decreased fertility, and loss of bone density .
  • Make sure you consume foods that are rich in estrogen. Women do not get estrogen from their diet, but eating healthy foods that are rich in phytoestrogen gives the body a chance to produce estrogen naturally .
  • Reduce sugar intake. Research shows that consuming too much sugar is related to an imbalance of testosterone and estrogen levels in the body . Replace foods containing refined white flour with whole grains.
  • Make sure to do a moderate workout for about 30 minutes every day.
  • Quit smoking if you are a smoker. In premenopausal women, smoking is associated with menstrual dysfunction, infertility, and early onset of menopause .
  • Getting a good nights sleep works wonders for the body. Research shows that sleep disturbances determine a womans overall health, especially her menstrual cycle, pregnancy, and menopause .

All good. But how much of it do we need to consume per day?

Keep reading to find out.

Which Foods High In Estrogen

Hereafter, there is a list of the best foods high in estrogen to include in your diet if you have symptoms of estrogen deficiency or if you have been told by your doctor that your estrogen levels are low. This list is also useful to avoid eating the foods presented below if your body contains too much estrogen.

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Diethylstilbestrol : Lessons From History

So is another reproductive health tragedy silently unfolding with the use of soy infant formula? Most of the reproductive outcomes following fetal exposure to DES were predicted by or replicated in animal models emphasizing the importance of animal models for adumbrating potential adverse effects of endocrine disruptors in humans. Evidence for concern is emerging from a steady stream of laboratory animal data. The difficulty for public health agencies, parents and physicians is determining if the observed effects reliably predict what is likely to be happening in humans.

Side Effects Of Too Much Estrogen

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Today, its very common for people including men to have elevated estrogen levels.

Too much estrogen in the body is toxic, and can lead to a condition called estrogen dominance.

Since estrogen is a hormone that promotes growth, elevated levels have been linked to the growth of cancerous tumors. This is especially true with female cancers, such as breast cancer .

Have you noticed the dramatic increase of breast and ovarian cancers? These cancers are caused by too much estrogen.

Excess estrogen can also cause weight and fat gain.

When estrogen levels are optimal, theres no concern for weight gain at all. Thats because estrogen works with the rest of your metabolism-regulating hormones to turn you into a lean, fat-burning machine.

But when too much estrogen is circulating in your system, it can cause all of your hormones to become imbalanced.

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Pros: Evidence For Health Benefits In Humans

Numerous epidemiological and clinical studies have now evaluated the relationship between phytoestrogen consumption and human disease outcomes, but the results have not yielded a clear picture as to whether or not these compounds have therapeutic potential . Dose, dietary composition, phytoestrogens administered, and duration of use vary considerably across epidemiological studies making them difficult to intercompare. Some feeding trials are limited by markedly small sample sizes, and several widely popularized studies were funded, at least in part, by the manufacturers of soy and soy-based supplements leading to some mistrust. Nonetheless, there is considerable public interest in the legitimacy of the claims being made regarding benefits to heart, bone, breast and menopausal symptoms. Unfortunately, the data supporting these claims are not strong in most cases, thus the degree to which phytoestrogen consumption confers meaningful health benefits remains unresolved .

Summary of the pros and cons of genistein. The illustration depicts the rat hypothalamicpituitarygonadal axis, indicating key components known to be vulnerable to disruption by genistein administration during critical windows of development. Developmental exposure to genistein can also result in abnormal development of the accessory sex glands . Artwork by Barbara Aulicino. Edited and reprinted by permission of American Scientist, magazine of Sigma Xi, The Scientific Research Society.

Cons: The Endocrine Disrupting Properties Of Phytoestrogens In The Adult Brain And Reproductive Tract

In a 2008 clinical case report, physicians at SUNY Downstate Medical Center treated three women for a similar suite of symptoms including abnormal uterine bleeding, endometrial pathology and dysmenorrhea. In all three cases, symptoms ameliorated after soy intake was reduced or eliminated, demonstrating that consumption of particularly high isoflavone levels can compromise female reproductive health . The youngest of the three had been on a soy-rich diet since age 14 and was experiencing secondary infertility, a condition that resolved and resulted in a pregnancy once she reduced her soy consumption. Isoflavone intake was not quantified, but estimated to exceed 40 g per day in the oldest of the three patients. It remains to be determined if these cases are atypical or sentinels of a legitimate public health concern. Because soy consumption is increasing so rapidly, and so many products now contain soy, along with its isoflavones and other phytoestrogens, this possibility clearly warrants greater attention.

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