Nomenclature Of The Stages Of Reproductive Ageing
A WHO Scientific Group on Research on the Menopause proposed a series of relevant definitions in 1980 . The term natural menopause was defined as the permanent cessation of menstruation resulting from the loss of ovarian follicular activity, and natural menopause was recognised to have occurred after 12 consecutive months of amenorrhoea, for which no other obvious pathological or physiological cause could be determined. The term menopausal transition was recommended to be reserved for that period of time before the FMP when variability in the menstrual cycle is increased. How such variability should be determined was not explicitly defined. These definitions were re-emphasized by the second WHO Scientific Group on Research on the Menopause . Guidelines for the classification of the stages of reproductive ageing were proposed in 2001 at the Stages of Reproductive Ageing Workshop . Reproductive life was divided into three phases with late reproductive age being characterized by an elevated early-cycle FSH concentration in the setting of regular menstrual cycles.
The Power Of Information
If you are one of the 82% of women who feel less than fully informed about the menopause transition, you must be your own advocate. As the AARP survey suggests:
- Women want access to meaningful, relevant, and useful information about this important change.
- Destigmatizing perimenopause will bring greater knowledge to society as a whole. They note, With more knowledge and feeling more comfortable talking openly about it, misconceptions can be corrected, resources can be made available, products and services can be developed, and more support for women can be put in place.
- More open communication regarding aging and hormonal decline will enable women to obtain better care and restore quality of life.
Access to actionable information may mean the difference between letting nature take its course and getting the treatment needed to address symptoms and minimize the risk of dangerous health conditions.
Are Menopause Home Tests Approved By The Food And Drug Administration
Keep in mind that these tests arent designed for diagnosis. Instead, they may provide information that can help you make informed decisions about your health. Its always best to talk with a medical professional to get an accurate diagnosis and advice.
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Great Weight Loss Program
I came to see Dr. Inna because I was in the worst physical shape of my life, morbidly obese, weighing 280 lb. I felt tired, unhappy, lacked energy, and struggled with shortness of breath and persistent psoriasis outbreaks. My multiple previous weight loss projects failed, so I was quite skeptical. But this time it was different because of the whole program and mentoring I have received from Dr. Inna. I now have knowledge and tools to maintain these results for life. I have lost 89 pounds, I am no longer obese, and feel fantastic. I havent had a flare of psoriasis since I started the program. My blood pressure is under control. I have my energy back. My family and coworkers noticed a dramatic difference. My daughter and I enjoy our time together, she means the world to me. I want to be there for her for a long time. And I know I will be a super Granddad to my grandkids one day, because I will be physically capable. Dr. Inna literally guided me to re-create MY health, for which I am forever grateful. I wholeheartedly recommend this program to anyone who wants to live a long and healthy life.
Are There Any Other Emotional Changes That Can Happen During Menopause
Menopause can cause a variety of emotional changes, including:
- A loss of energy and insomnia.
- A lack of motivation and difficulty concentrating.
- Anxiety, depression, mood changes and tension.
- Aggressiveness and irritability.
All of these emotional changes can happen outside of menopause. You have probably experienced some of them throughout your life. Managing emotional changes during menopause can be difficult, but it is possible. Your healthcare provider may be able to prescribe a medication to help you . It may also help to just know that there is a name to the feelings you are experiencing. Support groups and counseling are useful tools when dealing with these emotional changes during menopause.
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What Is The Menopause Hormone Levels Chart And What Does It Mean For Me
- Joe Vale
Life is full of milestones. One of the least talked aboutbut most impactfulof these is the transition to menopause. But as important and life-changing as this is, most women have no preparation and little idea of what to expect.
A survey conducted recently by the American Association of Retired Persons found that only 18% of women over 35 felt well-informed about the impact of hormonal changes that come with aging. When presented with a list of 28 changes that may result from hormonal decline, 84% of the women recognized at least one, but 16% did not know that any of these conditions were connected to age-related hormone decline and only 7% knew that all were related to hormones.
Perhaps the transition is approaching for you. Maybe you have felt early signs that change is coming or are experiencing significant symptoms that are out of the ordinary for you. If you are wondering what comes next or feeling unprepared to deal with this stage of life, you are not alone. Taking a closer look at the menopause hormone levels chart will help you to visualize and better understand what is happening in your body during this transformative time.
Diet Rich In Nutrients
A diet rich in fruits and vegetables can reduce menopausal symptoms. It also aids in the development of strong bones, the prevention of bone loss, and the maintenance of a healthy weight. It can also help prevent heart disease, which is significantly more likely in women after menopause.
We can help you adopt a nutrient-dense diet that includes:
- Grass-fed meats
- Red meat and shellfish
Keeping Or Restoring Strong Healthy Bones
Osteoporosisthinning of the bone tissueis common, particularly among Caucasian women, after menopause. The cause is not an inadequate calcium intake, ordinarily. The problem is abnormally rapid calcium loss, aggravated by the following five calcium wasters:
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Can You Be In Peri
Yes, absolutely and this is the case with many women, you are not alone in this. I know it sounds counterintuitive to think that in spite of having low estrogen, a woman can experience estrogen dominance. Ponder on this scenario: most women who develop ER+ breast cancer are often in peri- and menopause. Their estrogen is low, yet they get breast cancer that is estrogen dependent . Why?
The answer is: too much estrogen isnt the problem here hormone ratios and metabolism are the defining issue.
To understand more, please see the three scenarios Estrogen Dominance can manifest:
This is how this can happen: even though your estrogen levels are low, the way you break down these estrogen , is unfavorable and you are producing too many dirty estrogens. It could also be that your progesterone is also very low and even lower than estrogen being another form of estrogen dominance.
Ive written a book on this topic Overcoming Estrogen Dominance.
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Can Menopause Cause Facial Hair Growth
Yes, increased facial hair growth can be a change related to menopause. The hormonal change your body goes through during menopause can result in several physical changes to your body, including more facial hair than you may have had in the past. This is caused by testosterone being relatively higher than estrogen. If facial hair becomes a problem for you, waxing or using other hair removers may be options.
Synthetic Versus Bioidentical Hrt
There are synthetic forms of licensed MHT which are not identical to the natural hormones produced by pre-menopausal ovaries, such as Premarin , and synthetic types of progesterone e.g. medroxyprogesterone or norethisterone, as well as tibolone . Progestogen refers to any compound with progesterone-like effects, whereas progestins refers to synthetic forms of progesterone. These older, synthetic MHT preparations may be associated with greater risks, for example of blood clots and breast cancer.
There are also MHT preparations containing bioidentical hormones, which are manufactured to be identical to a womans natural hormones. There are several licensed body-identical MHT preparations available on the NHS. These are safe and regulated, such as oral or transdermal oestradiol, and micronized progesterone. Some of the newer synthetic progestogens, such as dydrogesterone, when combined with synthetic oestrogen appear as safe as the body identical formulations.
Local Symptoms of Oestrogen Deficiency:
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Women On Birth Control
If you are on the birth control pill, all of your hormones in the ovary are suppressed so there is NO egg production and no thick, fluffy lining built up to accept a fertilized egg .
Balancing hormones for women on the birth control pill can be done, but it is trickier. Often times, the birth control pill is the cause of some of the problems which is quite an eye opening statement to some patients. A lot of women have been on the birth control pill for a majority of their lives, so they never suspect their birth control pill could be the problem. But, maybe it is. Why? Well, the pill is not changing, but you are. When we are older, the pill could drop our hormone production down so much that it is more of the problem than the solution. Most women who are done having their children might be better off finding a non-hormonal method of birth control . Then when you are hormone free, and the birth control pill is out of your system, test your hormones and see how many problems being off the pill fixed or caused, and go from there.
Cardiovascular Issues And Menopause
Coronary artery disease is the leading cause of morbidity and mortality in men and postmenopausal women. Menopause increases the risk for women still further, independent of age. Before menopause, the risk of CAD for women lags behind the risk for men by approximately 10 years after menopause, it catches up. As a result, mortality from CAD is increasing in women. The Framingham study was pivotal in showing the relation between menopause and increased cardiovascular mortality.
The Womens Health Initiative was a randomized, controlled trial that addressed the issue of whether postmenopausal women should take hormone therapy or estrogen therapy for prevention of CAD more than 27,000 healthy women participated in the trial. The investigators concluded that hormone therapy and estrogen therapy are not indicated for the prevention of CAD.
Emerging analyses of WHI data from the Estrogen-Alone Triala double-blind, placebo-controlled, randomized clinical trial evaluating the effects of conjugated equine estrogens on chronic disease incidence among postmenopausal women with prior hysterectomy and after a mean of 7.1 years of follow-upsuggested that treatment effects differ by age. Compared with older women, younger women receiving CEE had a lower risk of CAD.
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Oestrogen And Progesterone Therapy
Oestrogen is the main hormone prescribed to relieve menopausal symptoms, and for women who have had a hysterectomy, this may be all they need.
In women who still have their uterus, oestrogen alone can overstimulate the cells lining the uterus, causing an increased risk of endometrial cancer .
To remove the risk of overstimulation, women who have not had a hysterectomy need to take progesterone, or a synthetic form known as progestin, together with the oestrogen. Progestogens is the name used to refer to both the natural form of progesterone and the synthetic form, progestin.
Why Are Athletes At Risk For Low Levels Of Estrogen
Women with low body fat often do not produce sufficient amounts of sex hormones. This can be a problem for women such as athletes, models, and gymnasts. It can also be a problem for women with eating disorders. These women can experience a cessation of menstruation, known as amenorrhea. They may also develop osteoporosis — thin bones — and fractures as well as other conditions more common in older women after menopause.
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Symptoms Of Hormone Changes
Estrogen plays a crucial role in many physiological functions. Therefore, as its levels decrease, women may experience a variety of physical and psychological symptoms. Some of the most common symptoms of menopausal hormone changes include:
- Hot flashes
- Body weight
For example, genetics play a vital role. Women can get some idea of what to expect by discussing menopause with close female relatives who have already been through the experience.
Furthermore, being active, eating well, and not smoking are associated with fewer menopausal symptoms. Therefore, it is possible to make the menopausal transition smoother by establishing healthy habits.
What Can I Do About Hot Flashes
Hot flashes occur from a decrease in estrogen levels. In response to this, your glands release higher amounts of other hormones that affect the brain’s thermostat, causing your body temperature to fluctuate. Hormone therapy has been shown to relieve some of the discomfort of hot flashes for many women. However, the decision to start using these hormones should be made only after you and your healthcare provider have evaluated your risk versus benefit ratio.
To learn more about women’s health, and specifically hormone therapy, the National Heart, Lung, and Blood Institute of the National Institutes of Health launched the Women’s Health Initiative in 1991. The hormone trial had 2 studies: the estrogen-plus-progestin study of women with a uterus and the estrogen-alone study of women without a uterus. Both studies ended early when the research showed that hormone therapy did not help prevent heart disease and it increased risk for some medical problems. Follow-up studies found an increased risk of heart disease in women who took estrogen-plus-progestin therapy, especially those who started hormone therapy more than 10 years after menopause.
The WHI recommends that women follow the FDA advice on hormone therapy. It states that hormone therapy should not be taken to prevent heart disease.
Practical suggestions for coping with hot flashes include:
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When To See A Doctor
Menopause is a major life change. It can bring a variety of physical, mental, and emotional symptoms.
If youre experiencing symptoms that disrupt the usual rhythms of your life, its best to talk with your doctor. They can outline potential treatments such as hormone replacement therapy and medications to prevent or treat osteoporosis.
Its particularly important to talk with a doctor if you experience postmenopausal bleeding. According to the American College of Obstetricians and Gynecologists, the cause is often nothing serious, but its best to rule out any other potential causes.
Menopause can also affect your mental health. Decreasing levels of estrogen and progesterone may cause feelings of stress, anxiety, and fear, along with uncomfortable physical symptoms like hot flashes and sweating.
If you experience symptoms of depression, you can reach out to a mental health professional for talk therapy or antidepressant drug therapy.
Highly Recommend Dr Inna
For years I have not been feeling well and not able to get to the bottom of it.Dr Inna Lozinskaya has been the only practitioner who makes me feel seen, heard and unbelievably supported. She spends the time and delves into symptoms and history thoroughly. Be ready for an assessment thats much more thorough than the standard five minute useless assessment in regular doctors office. She understands and speaks to the connection of mind, body and soul and treats the whole person. Dr. Inna has been with me from diagnosis, treatment and beyond as I heal from poor gut health and various other co-infections that have been struggles for decades. I truly do not know where I would be without her. If you are looking for someone to help you heal so you can live your best life look no further because your answer is here.
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