Can I Eat Cucumber In Pregnancy
Usually, cucumber is not part of any pregnancy diet but there is nothing wrong if you have a little bit of it. There are some side effects like frequent urination due to ample salt and water content, allergic reaction, indigestion, and belching. Ask the best gynecologist doctor in Noida before having it.
Risks Associated With Hrt
As well as its side effects, HRT has more severe risks associated with it. HRT has been linked to a number of serious conditions including:
- Cardiovascular disease
- Blood clotting
To avoid the sinister side effects of prescribed treatments, there are a number of non-hormonal ways to address hormone imbalance. Such treatments include simple lifestyle changes, herbal medicines, and bioidentical hormone replacements. Click here for more information on prescribed hormonal treatments and alternative treatments for hormonal imbalance.
Here Are Some Ways To Balance Your Hormones Naturally:
- Exercise regularly
- Try to maintain healthy body weight, eat a nutritious and balanced diet
- Learn how to manage stress
- Practice yoga or meditation
- Use adaptogenic herbs
- Take probiotics regularly and if you are not a big fan of those, mozzarella cheese is a good option too.
- Avoid using hormonal contraceptives
- Sleep well, at least 8 hours a night
- Buy fruits and vegetables that are organic
Get more tips on how to balance hormones naturally here.
We promote a healthy lifestyle as a vital habit in life, so heres our advice to you: sunbath as much as you can , keep an eye on what you eat , try to live with optimism and just be happy. We actually believe this is the safest way to assure a balanced body and wellness as a whole.
Last but not least, look at vitamins as your health God-fairy, for the sake of your hormones!
Disclaimer: This website does not provide medical adviceThe information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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What Are The Treatment Options
Hormone replacement therapy is one of the most common treatments of low hormone levels.
For people experiencing menopause, premature menopause, or primary ovarian insufficiency as well as after oophorectomy or chemotherapy estrogen therapy can offer some relief. Estrogen therapy alone is recommended for those who have had a hysterectomy. You can take estrogen in different forms, generally estrogen pills and estrogen patches.
Concerns With Using The Pill For Hormone Balance
Science Based Amy Myers, MD
Amy Myers, M.D. is a functional medicine physician, trained and certified by The Institute of Functional Medicine. Dr. Myers earned her Doctor of Medicine at the LSU Health Science Center, and completed her Emergency Medicine residency at the University of Maryland Medical Center.
Dr. Myers retired from her functional medicine clinic, Austin UltraHealth, where she served thousands of patients, to empower those who were failed by conventional medicine. Shes a 2x New York Times bestselling author, and the founder and CEO of the health & lifestyle e-commerce brand, Amy Myers MD®.
Picture this scenario: a 15 year-old girl walks into her doctors office complaining of acne and painful, irregular periods. Her doctor is quick to write a prescription for birth control pills, telling her that it will support hormone balance, regulate her menstrual cycle, and stop the acne. While on the medication, her skin clears and her periods are regular and pain-free, shes thrilled and remains on the pill without a second thought of long-term effects. That is until years later when she tries to start a family.
In another case, a woman in her late 30s or early 40s is experiencing perimenopausal symptoms of mood swings, irregular bleeding, hot flashes, and night sweats. Her OB/GYN wants to put her on a birth control pill to alleviate her symptoms instead of working to figure out the root cause of her hot flashes and mood changes.
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Contraceptive Methods: Key Considerations
Three main considerations commonly arise in discussions of contraceptive methods: method safety and contraindications, failure rates, and return to fertility.
An important source for data about method safety comes from the Centers for Disease Control and Prevention : the U.S. Medical Eligibility Criteria for Contraceptive Use ,8 which categorizes the safety of contraceptive methods in accordance with the specific health concerns of patients . In this article well highlight the common contraindications and drug interactions categorized as U.S. MEC 4: A condition that represents an unacceptable health risk if the contraceptive method is used.8 We recommend that readers familiarize themselves with the U.S. MEC, which includes a comprehensive list of such conditions its available free online and as an app.
Hormone Levels During Your Period
You likely know bleeding associated with getting your period is actually the shedding of the lining of a womans uterus. As the bleeding ends, FSH and LH peak above their normal levels, leading to a thickening of the uterine lining and maturing of the egg-containing follicles in the ovary. Meanwhile, estrogen is steadily rising and peaks a few days before ovulation, after which FSH and LH peak once more.
For the next two weeks, levels of progesterone go on the rise to prepare the uterine lining for implantation of an embryo. If no implantation occurs , levels of both estrogen and progesterone drop sharply, triggering menstruation.
Your hormonal cycle is so delicate that simply altering one or two hormones can affect the entire cycle. Increasing your bodys levels of estrogen and progesterone suppresses the need to release FSH and LH, causing the entire sequence of events that lead to ovulation to come to a screeching halt.
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Does Birth Control Make You Tired
Blaming your mid-day sleepiness entirely on your hormonal contraceptive isnt so simple. Fatigue has been reported to be a side effect of birth control, but its not exactly typical, says Amy Roskin, J.D., M.D., the chief medical officer of The Pill Club. Indeed, the U.S. National Library of Medicine lists extreme tiredness and lack of energy as potential, yet uncommon, side effects of combined oral contraceptives .
In theory, however, hormonal contraceptives should actually reduce the odds of you feeling tired, says Sophia Yen, M.D., M.P.H., the co-founder and CEO of Pandia Health, a birth control delivery company. These birth control methods generally lessen the amount of blood you lose during your period, which, in turn, may decrease your risk of anemia a condition in which you dont have enough healthy red blood cells to carry oxygen to your tissues, she explains. If you have a heavy period, for example, you may lose red blood cells more quickly than they can be replaced, which can lead to anemia and symptoms such as fatigue and weakness, according to the Mayo Clinic. If you have heavy periods, then youre at risk for being tired, but hormonal birth control should make all of that better, says Dr. Yen.
How Pandia Health Can Help
Pandia Health is here to help you find a birth control method thats safe and effective for you. The right type of birth control for you will depend on your health history, your lifestyle, and your hormone levels. Sign up to Pandia Health today to get access to our knowledgeable, helpful doctors and FREE delivery of your birth control directly to your mailbox.
With just one $20 payment a year, you can get access to our expert doctors for 364 days . That means unlimited questions and advice, which is especially important if you want to try a new type of birth control to help stabilize your moods. Get started to begin your birth control journey today!
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Its Actually Used For Doping In Men Sometimes Belinda Pletzer
Its actually used for doping in men sometimes, says Belinda Pletzer, a cognitive neuroscientist at the University of Salzburg, Austria. It helps build muscle, so its popular with powerlifters and boxers: the former heavyweight world champion Tyson Fury recently served a two-year suspension after testing positive for the steroid in 2015
The hormone used by the pill is a close relative of an androgen that male boxers have used for doping
Weve known about these side effects for decades: the first progestin ever made, norethindrone, was androgenic.
Back in the 1940s, 50s and 60s, pregnant women sometimes took norethindrone in large doses to help prevent miscarriage. But the hormone also caused some unsettling changes to their bodies.
The women were sweatier, hairier and spottier. Some noticed that their voices had deepened. Nearly one in five baby girls born to mothers taking it had masculinised genitals. Some of these unlucky children required surgery.
Today androgenic progestins are much less androgenic. The doses in contraceptive pills are much smaller, and the hormones are usually combined with synthetic oestrogen, which cancels out many of the masculine effects on our bodies.
But there are some side effects.
More recent types of contraceptive pill are designed to be anti-androgenic, often prescribed to treat acne or excessive hair growth
Even small amounts of testosterone can make some parts of the female brain get smaller and others to get bigger
Show Your Liver Some Love
The liver is responsible for processing and packaging up hormones to get them ready for elimination from the body. Since the pill is introducing extra hormones into your body, your liver might benefit from extra support throughout the process of your body beginning to cycle on its own. Frequently consuming things like quality animal proteins, dandelion root tea, dark leafy greens, cruciferous vegetables, garlic and antioxidant rich berries are all excellent ways to help support the liver’s ability to detox naturally. Talk to your provider about targeted herbs and supplements that help support hormone detoxification.
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Can Birth Control Cause Infertility With Pcos
No. If you stop taking birth control and experience difficulty conceiving, it isnt due to having taken birth control. No matter how long youve been on it, birth control doesnt affect your ability to conceive. PCOS, however, can affect your ability to get pregnant, as can age, lifestyle, and overall health.
What Kinds Of Medical Conditions Can Be Helped With Birth Control Pills
Birth control pills are used to treat many different conditions including:
Polycystic Ovary Syndrome : is a hormonal imbalance which causes irregular menstrual periods, acne, and excess hair growth. For girls whose menstrual periods are irregular , birth control pills work by lowering certain hormone levels to regulate menstrual periods. When hormones are at normal levels, acne and hair growth often improve.
Endometriosis: Most girls with endometriosis have cramps or pelvic pain during their menstrual cycle. Birth control pills are often prescribed continuously to treat endometriosis and work by temporarily preventing periods. Since periods can cause pain for young women with endometriosis, stopping periods will usually improve cramps and pelvic pain.
Lack of periods from low weight, stress, or excessive exercise: Birth control pills may be prescribed to replace estrogen, which helps to regulate the menstrual cycle. Normal estrogen levels and healthy weight are important for healthy bones. If lack of periods is caused by low weight or an eating disorder, the best treatment is weight gain to a normal healthy weight and counseling to address body image and health.
Painful Periods : When over-the-counter medications dont help with severe cramps, birth control pills may be the solution because they prevent ovulation and lighten periods.
Heavy Menstrual Periods: Birth control pills can reduce the amount and length of menstrual bleeding.
Other Medical Benefits
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Do Vitamins Help With Weight Gain Caused By Hormone Imbalance
A lot of people have discovered that vitamins have helped them with their weight problems, but many others have found that the weight gained was simply too difficult to get rid of. There have been several supplements that have been shown to be able to help those who suffer from hormone imbalances, including those who are overweight. Researchers have found that men who take a combination of B3, B6, and B12 supplements can be less likely to become obese than those who dont take the supplements.
Can Birth Control Make Pcos Worse
In some cases, birth control may make PCOS symptoms worse. But this situation is more likely to occur if birth control is taken without first consulting with a doctor or the prescription is not followed exactly.
A 2019 study suggested that birth control may make PCOS worse and contribute to the development of chronic conditions such as obesity, type 2 diabetes, and heart diseases.
This situation makes it necessary for people with PCOS to speak with a doctor, who can and may review their health history, check for the presence of conditions that may put them at higher risk, and recommend the best treatment for them.
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+ Birth Control Withdrawal Detox Protocol
While I firmly believe in the philosophy of focusing on what you can add into your diet and lifestyle to help yourself feel better it should be noted eliminating the following can really help offset symptoms and rebalance your hormones.
If possible I recommend trying to avoid
- + Estrogen Mimickers or Xenoestrogens Most commonly found in BPA , household cleaners, contaminated drinking water, medications and soy
- + Alcohol It impairs the livers ability to process estrogen effectively
- + Antibiotics These disrupt your gut flora and can cause estrogen to be recirculated in the body
As well as adding in
- + Cruciferous Vegetables See nutrition section above
- + Your Fave Sweat Method When we sweat we excrete toxins naturally and safely through our skin. Add in exercise or try out an infrared sauna
Puberty & Menopause Problems Caused By Hormone Imbalances
Getting First Period too Young or too Old
Typically, a girl will begin her period at a similar age to when her mother began getting hers. Some girls have their first period as early as 10 or 11. Others dont get their first period until theyre 15 or even 16. If you or your daughter are outside those age ranges and are concerned about that first period, it is worth a visit to her Pediatrician, Family Doctor or OBYGN.
Common factors that affect when a girl begins her period are weight changes, environmental factors that stimulate the hormones, or adrenal gland problems.
Irregular Periods in Teens
Pre-teens and teenagers have very irregular periods as their bodies mature. Sometimes, teens have unusual bleeding because they arent ovulating regularly. In this case, they have some hormonal development that isnt complete so the uterus isnt getting a clear enough signal of what to do.
Issues During Menopause
When women approach their mid- to late-40s, their cycles may become irregular as they enter the perimenopausal stage. You can read more about what to expect in perimenopause in our recent article. Signs that you may be experiencing perimenopause include skipping periods and having lighter periods.
If your periods are becoming heavier, more frequent, prolonged, or with spotting between periods, you should mention this to your doctor. These changes could indicate menopause, but they could also be caused by abnormalities in your cervix or uterus.
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Abdominal Or Fertility Massage
Across the board, massage therapy is one of the most supportive ways you can support the body in healing. More specifically fertility or abdominal massage focuses specifically on the reproductive system, helping to promote ovulation, support communication with the endocrine system, improve circulation to the uterus and ovaries it also supports the body in ridding it of those excess toxins and hormones. This type of massage is a great way to be directly connected to healing your fertility. You can find a practitioner who specializes in fertility or abdominal massage or you can learn how to do this massage for yourself with the Self Fertility Massage method.
Circulatory massage is the most common healing method used for enhancing the proper flow of blood through the entire body and providing relaxation to the various muscles. ~ Pacific College of Oriental Medicine
Are You Ready To Stop Taking Birth Control Pills
Going off the pill isnt necessarily a quick-fix solution. Some women experience a rash of symptomsincluding mood swings, anxiety, and depressionin the months following cessation of hormonal birth control. Some hormonal experts have started calling this effect post-birth control syndrome.
In addition, its important to remember that if you started taking the pill because you were experiencing irregular periods, bad cramping, or other symptoms, the pill doesnt actually address those issues. It only masks the problem. When you stop taking oral contraceptives, that original issue may return with a vengeance.
If you were experiencing menstrual Irregularities, take note that taking natural progesterone can be quite effective for some womenwithout any of the side effects of synthetic progestin in hormonal contraceptives. If youre concerned about pregnancy, there are other non-synthetic, non-hormonal birth control options available that you can discuss with an integrative physician.
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