Skin And Hair Changes
Acne. A sudden increase in acne is one easy way to identify a possible hormonal imbalance. One of the few hormones involved is androgens. Androgens, typically referred to as male hormones, but found in both males and females, regulate your skins sebum production. If your body produces androgens in excess, sebum can build up in your pores and cause a pimple to surface.
Hair loss. The quality and vitality of your hair is also directly related to your hormones. Thyroid abnormalities, for example, may cause dry hair or skin, thinning hair, or brittle nails. Hypothyroidism, hyperthyroidism, and parathyroid disorder can also cause hair loss.
Causes Of Hormone Imbalance
You might experience changes in your hormones due to aging its natural to see sex hormones alter in women around the time of menopause and men in their older years. Excessive stress or exercise can lead to an imbalance in your adrenals. Thyroid hormone imbalances may be caused by disease.
Regardless of why you have an imbalance in your hormones, you dont have to tolerate the discomfort. The Well for Health can help. We identify the imbalance and offer solutions whether that be replacement hormones, a personalized program of dietary and other lifestyle changes, or adrenal or thyroid optimization.
If youre ready to feel like yourself again and banish the symptoms of erratic hormones, call The Well for Health or schedule an appointment online.
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Thyroid: The Mood & Energy Regulator
The thyroid is a small, butterfly-shaped gland located in your lower neck that plays a powerful role in keeping your brain and body healthy. This gland regulates how your body uses energy, and it also has a strong impact on the brain because it controls the production of many neurotransmitters, such as dopamine, serotonin, and GABA. Problems occur when thyroid dysfunction causes the gland to produce too little hormone or too much hormone .
Hypothyroidism:;Brain SPECT scans;of people with hypothyroidism show overall decreased brain activity, which often leads to depression,;cognitive impairment, anxiety, and brain fog.
Hyperthyroidism:;An overactive thyroid produces too much hormone, making everything in your body work too fast. It can feel like youre in hyper-driveyou feel jittery and edgy, as though youve had way too much caffeine.
Common Symptoms of Thyroid Dysfunction
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Hormone Replacement Therapies And Breast Cancer Risk Research
Although a number of studies over the years have pointed to elevated breast cancer risks among users of synthetic hormone replacement, the Womens Health Initiative was the first major clinical trial of its kind to study their impact on bodily health. Results revealed greater risk than benefit among HRT users in terms of heart disease, stroke, and blood clots and a 26% increase in breast cancer risk; the trial was abruptly halted. Naysayers were quick to point out that since only one type of hormone replacement was used in the studyPremPro, a synthetic estrogen and progestin combination that was the number one prescribed HRT for womenthe results could not be applied to all forms of HRT use. And that further, the average age of women subjects in the WHI was over 60 so the results could not be representative of most women on HRT. These conclusions were swiftly challenged by the Million Women Study published in the prestigious medical journal, The Lancet, which found that, use of HRT, by women in the UK over the past decade has resulted in an estimated 20,000 extra breast cancers. Note to WHI naysayers: The women in this study were between 50 and 64 years of age and a full 15,000 of these cancers were associated with any combination of estrogen-progestin.
Make Sure To Speak With Your Doctor About All Of Your Physical And Mental Health Symptoms
Because the mind and body are so linked, its important to work with your healthcare provider to take a holistic, systemic approach to assessing both your physical and mental health symptoms.
If you have or suspect you have an endocrine issue and are experiencing mental health symptoms, such as sudden feelings of anxiety or depression, or cognitive issues, such as trouble with focus or memory, Dr. Rice stresses the importance of working with a medical professional to test your hormone levels and adrenal responses before being prescribed antidepressants or antianxiety meds. This will help them determine the appropriate treatment. What may seem like depression might actually be successfully treated by thyroid medication before antidepressants, for example.
Its also very possible that your mental health symptoms predated or existed alongside any sort of endocrine issues. It is a wise idea to connect your healthcare provider to your therapist or counselor. If you are thinking of speaking to a psychiatrist, its smart to let them know what sort of physical health conditions, such as an endocrine disorder, you have or are being tested for.
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Hormone Balance In Menopause And Anovulatory Cycles
Of course, there is little mid-life women can do to reverse normal physiology and aging ovaries, although they can diligently guard against undue stress that can speed up the process. But growing numbers of younger women are showing signs of estrogen dominance as a result of anovulatory cycles linked to an unbalanced lifestyle: chronic stress, crash diets, exposure to synthetic hormones used in birth control pills, and growth hormones in feedlot beef and dairy products, as well as xenoestrogens found in numerous personal hygiene and household products.
In any case, there is much women of all ages can do to rebalance progesterone and overall hormone levels to avoid becoming estrogen dominant. First, we can work with a provider to test our hormone levels for imbalances. If testing reveals estrogen dominance, we can take steps to restore the natural equilibrium by rebalancing with bioidenticalshormones derived from plant compounds that are made to be identical in structure and function to those our body makes naturally.
Risks Of Not Treating Hormone Imbalances
Hormone imbalances, when left untreated, are more than just annoying mood swings and bad PMS. They can be indicators that something more serious rarely, even cancerous is happening in your body.
Not getting your hormones back in balance could lead to other problems, like elevated cholesterol, osteoporosis, obesity, lack of sleep, and more.
Although truly identified hormonal imbalances often need medical or even surgical intervention, a healthy lifestyle can improve low-level symptoms.
Do your best to get:
- 6-8 hours of sleep each day;
- 30+ minutes of vigorous exercise daily;
- And a high-quality diet with enough protein and healthy fats and less sugar.
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Changes In Blood Pressure
Your hormones play a major role in heart health, primarily due to one of your bodys largest hormone-producing glands, the pancreas. The pancreas is responsible for producing insulin, which regulates the amount of glucose in the blood. Without proper regulation of this hormone, your body could end up with too much glucose in the blood, leading to cardiovascular problems like high cholesterol or high blood pressure. High blood pressure, also known as hypertension, has also been linked to thyroid dysfunction, testosterone deficiency, growth hormone excess or deficiency, and more.
Types Of Hormonal Imbalances And Anxiety
It would be impossible to go over every example of a hormonal imbalance. Your body has dozens of hormones and many more types of sub-hormones within those hormone groups, and in some ways any imbalance has the potential to lead to anxiety because any imbalance can lead to physical responses that create stress. But a few examples of these hormonal imbalances include:
These are just a few examples of hormonal imbalances that may cause anxiety. Only a medical professional can determine what type of hormonal imbalance is to blame .
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Biohack Your Way To Better Sleep
When life is busy, often the first thing we sacrifice is sleep. Sleep or rather inadequate sleep quickly throws our body off balance. This is why its one of the first things our doctors ask about when patients come in for their initial visit. In a small study testing the impact of prolonged sleep restriction, participants that slept only 4 hours versus 10 or 12 hours experienced an increase in ghrelin, a hormone responsible for appetite regulation, alongside a decrease in leptin, a hormone responsible for communicating satiation. For many of us, 10 or 12 hours might be hard to achieve. Thats why here at Parsley we recommend getting at least 8 hours of sleep per night. The benefits of adequate sleep will not only increase your glucose metabolism and leptin concentrations but increase your bodys secretion of growth hormones responsible for cell reproduction and regeneration, which all take place during periods of rest.
Hormonal Imbalance In Women
Symptoms of Hormonal Imbalance
Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Some hormonal shifts are normal, like monthly fluctuations of sex hormones responsible for menstruation and ovulation or the changes that occur during pregnancy. Menopause is another time for a normal hormonal shift in a woman’s life. Many women may experience weight gain, mood swings, night sweats, and diminished sex drive during this time. Other times these fluctuations may be due to a medication or a medical condition.
Balance Your Cortisol
Cortisol is an important hormone that may become imbalanced with stress or illness. Cortisol is secreted by the adrenal glands that lie on top of the kidneys. Low intensity exercise can help lower elevated cortisol levels. Stress impacts adrenal function and hormone levels. Get acquainted with hormone imbalance symptoms and signs so you can notice when things in your body and mind don’t seem right.
Signs Of Hormone Imbalance
Have you been experiencing weight gain, irritability, chronic acne, poor-quality sleep, and/or an overall feeling of fatigue? These are all typical signs of a hormone imbalance.
Dont go into an anxious spiral just yet, though. Nearly everyone goes through periods of fluctuating hormones at least once in their lifetime.
Puberty, menstruation, pregnancy, increased levels of stress, injury, trauma, and aging, are all possible causes.
Now, just as with any problem, the first step to solving a hormone imbalance is recognizing that it exists. Thats exactly what our guide is about.
Well be going through the most common signs of a hormone imbalance to help you identify it sooner and seek the appropriate remedies.
Read along to learn about:
- 10 Signs of a Hormone Imbalance
- 5 Hormone Imbalances to Look Out For
- How to Treat Hormone Imbalance
Changes In Weight Distribution
As estrogen levels decrease in women who are postmenopausal, they may notice they gain more weight around the abdomen and arms. This central obesity, as it is known, is dangerous because it increases a woman’s risk of cardiovascular disease. In one study, postmenopausal women who received hormone replacement therapy did not experience weight gain in the trunk and arm areas compared to women who did not take HRT. Women treated with hormones gained an insignificant amount of weight during the study in their legs. This pattern of fat distribution is not associated with an increased risk of cardiovascular disease. The treated women had better bone mineral density compared to those who did not receive hormone therapy, too. Talk to your doctor if you notice you’re gaining more weight around your middle. Hormone therapy, if it’s appropriate and safe for you, may help.
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Breast Changes Might Be An Estrogen Imbalance
Estrogen that is too high or too low may lead to changes in breast tissues. High estrogen may cause lumpy or dense breast tissue, even cysts. Estrogen levels that are too low may cause decreased breast tissue density. In one study, postmenopausal women who took estrogen plus progesterone hormone replacement therapy experienced an increase in breast density compared to women who took a placebo. Xenoestrogens are compounds that mimic estrogen function in the body. They are naturally occurring in some plants and fungi but they are also found in some drugs, industrial by-products, and pesticides. Non-naturally occurring xenoestrogens may produce a number of harmful effects in the body, including effects on breast density and the risk of breast cancer. They may also disrupt the endocrine system. If you notice any breast changes or are concerned about your estrogen levels, see your doctor for an evaluation.
Potential Causes Of A Hormonal Imbalance
There are many things that can challenge your endocrine system, therefore disrupting hormone balance and function. The longer a system is out of order the more difficult it can be to bring it back into harmony. Identifying and correcting the causes of hormonal imbalance early on will help maintain your health and prevent the onset of chronic disease. Some of the most common underlying causes of hormonal imbalance include:
- Underactive thyroid
- Birth control or hormonal replacement
- Poor diet
- Cushing syndrome
- Exposure to endocrine disruptors
So how do you know if you have a hormone imbalance? Find out the signs of hormonal imbalance to look out for, and natural remedies that can help balance your hormones.
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Does Testosterone Increase Breast Cancer Risk
There have been studies which have suggested that testosterone treatment might be connected to increased breast cancer :1483-9.). However, on closer inspection the women in these studies were being treated with a synthetic testosterone, methyltestosterone, which is the kind of testosterone found in Estratest. Estratest is an HRT product and is prescribed to postmenopausal women with signs of testosterone deficiency. However, methyltestosterone is not the same as the testosterone produced by our bodies, and while it has some of the same actions as testosterone, it also has some very different actions.
Symptoms Of Hormonal Imbalance
The endocrine system is complex, so hormonal imbalance can look different from one person to the next. However, there are some common symptoms of out of sync hormones that we tend to see across the board:
- Sudden or persistent unexplained weight gain: When weight is put on suddenly, or the pounds continue to add on even though youre exercising and eating clean, hormones may be to blame. Excess estrogen, low thyroid, and insulin resistance in are common culprits of hard to lose weight.
- Fatigue: Difficulty waking up and feeling exhausted during the day, even after a full nights sleep, could be a sign of an under-functioning thyroid or adrenals. Having trouble falling asleep or staying asleep is another symptom of hormonal imbalance that can also cause fatigue.
- Hormonal Acne: Large, painful pimples under the skin along the chin or jawline are a telltale sign of hormonal imbalance.
- Digestive troubles: Gas, bloating and elimination can all be influenced by hormones. Excess estrogen, cortisol and certain kinds of prostaglandins can cause loose bowels, while low thyroid may cause constipation.
- PMS, mood swings, anxiety or depression: Fluctuations in emotions through the course of a month are normal, but extreme PMS, sudden drastic mood swings, or prolonged anxiety or depression may be a result of hormonal imbalance.
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Ten Symptoms Of Hormonal Imbalance In Women
Hormones are our bodys chemical messengers that travel through our bloodstream, tissues, and organs. They perform many different functions including telling our body what to do and when. Hormones may work slowly and over time, but they are powerful. An imbalance occurs when there is too much or too little of a hormone. This imbalance can disrupt numerous aspects of an individuals life.
There are many different reasons why a woman might be experiencing hormonal imbalances, including but not limited to:
- Addisons disease
Hormonal imbalances are the leading cause of infertility in women and can also be the cause of disorders such as polycystic ovary syndrome . Balancing women’s hormones is possible with the right vitamins, nutrients and minerals, many of which are available in supplements and treatments.
Hormonal Imbalance In Adult Women: Signs Causes And Treatments You Should Know
A hormonal imbalance is prevalent among women across various age groupsand it can cause detrimental effects on ones physical, mental, and emotional health. 47 percent of women between the ages of 30 and 60 experience symptoms of hormonal imbalance, according to a survey conducted by OnePoll and Dr. Anna Cabeca. Alarmingly, the poll also revealed that a significant percentage of women were still unaware of the various symptoms of hormonal imbalance.
So if you think that youre experiencing hormonal imbalances, here are all the signs, causes, and treatments that you need to be aware of.
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How Stress Creates An Imbalance
Your body naturally creates stress hormones. Produced by the endocrine system, these hormones including cortisol and adrenaline help you react to situations that require a quick increase of energy and attention. Whether youre worried about missing your flight or about to deliver a presentation to a room full of executives, many Americans experience this small surge of adrenaline from time to time.;
Unfortunately, when stress hormones are released more frequently and remain in the bloodstream for sustained periods, you may experience a hormone imbalance. Without management, these fight or flight responses also can wreak havoc on your health.;
Hormone Imbalance: Weight Gain
Hormone balance plays an important part in regulating your metabolism The bodys ability to use energy. Hormone disorders such as hypothyroidism and Cushing syndrome can lead to being overweight or even obese.;
A person with hypothyroidism has lower levels of thyroid hormone. Meaning that their metabolism doesnt burn energy at a fast enough rate to maintain a healthy weight. Even on a conservative diet, you can still gain weight with hypothyroidism.;
If a person is suspected to have Cushing syndrome, a doctor may run a blood test to check their levels of the cortisol hormone . Cortisol can increase appetite and fat storage rates. Also during menopause, it becomes easier to gain weight since your metabolism slows down.;
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