Types Of Testosterone Products
Testosterone can be administered in skin patch, skin gel, pill or cream form or as an injection, a solution applied to the armpit or a patch or a buccal system applied to the upper gum or inner cheek.
While many testosterone products are available only with a prescription, some drug stores and health food stores sell them over the counter. A few of these products also claim to be all-natural.
Carbohydrates Are Your Friend
Testosterone concentrations in seven normal men were consistently higher after ten days on a high carbohydrate diet. That sentence is lifted verbatim from a scientific study looking at the relationship between carbs and testosterone levels . Its the kind of clear-cut statement thats hard to ignore and, if youre interested in raising your testosterone levels, that you shouldnt ignore. Remember, too, that if you are weight training, the carbs will be necessary to power your workouts.
We cant mention carb-loading without mentioning the potential dangers, however. If you are not physically active and elevate your carb intake, any testosterone boost will be temporary. Eventually, you will put on so much excess weight that your testosterone levels will drop, and youll open yourself up to heart disease, diabetes, and other conditions.
Top 36 Best Ways To Boost Testosterone Naturally For Men
- Friday, July 30, 2021 1:22pm
Most men know that testosterone plays a significant role in their bodies. This hormone is responsible for their sexual function and physical performance in many ways, but there are other benefits it provides. Many men experience improvements in their heart health, memory, sleep, and overall alertness by having adequate testosterone levels.
Increasing testosterone levels might become necessary if the individual is finding himself to be lacking in these areas. Previously, the only way that consumers could improve their testosterone levels was by getting an anabolic steroid shot, but there are many safe ways to naturally increase it instead.
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Beromantic To Increase Testosterone
The relationship between sexuality and testosterone has also been well proven. Erotica increases testosterone in men. A 2014 review in the Archives of Sexual Behavior described similar effects in women. For example, intentionally generating sexual thoughts increases testosterone in women not taking oral contraceptives.
Directly interacting with men also affects the hormone levels of women. Both romantic touching and sexual activity increase female testosterone. In contrast, familial touching decreases testosterone.
Eat Fat Boost Testosterone
Often thought as a “physique destroyer,” dietary fat is actually one of the most critical players when it comes to optimizing natural testosterone production. It’s now recognized as a sure way to increase testosterone levels.
In fact, a study published in the Journal of Applied Physiology found that diets with higher amounts of monounsaturated and saturated fats have been shown to increase testosterone levels.1
In another study, men who switched from a high-fat diet to a low-fat diet experienced significantly lower testosterone production rates and lower circulating androgen levels.2
“Keep in mind that when it comes to dietary fat, it’s not just the amount of fat you eat, but also the type of fat,” says Don Gauvreau, MSc, co-founder of PharmaFreak.
Examples of quality monounsaturated fats:
- Olive oil, almonds, avocados, peanut butter
Examples of quality saturated fats:
- Red meat, coconut oil, egg yolks, dark chocolate, cheese
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How To Increase Testosterone Naturally
How To Boost Testosterone In Women
As you already know, testosterone boosters can be taken in precisely determined doses to achieve this goal. However, if she prefers to naturally increase her testosterone, a woman can also try:
- getting more physical activity
- a balanced diet with enough protein, carbs, and fat
- relieving stress
- getting healthy amounts of vitamin D
- getting healthy amounts of zinc
- getting enough sleep
- avoiding estrogen-like chemicals
It must be noted, however, that these methods can only alter T-levels to an extent which is usually not enough in case of more serious hormonal issues.
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Dont Hide Behind Your Age
We presented several ways to improve your testosterone and live an incredibly healthier and happier life. Theres no excuse to start using a least one or two of these methods right now, right?
What? Youre over 40, and you believe that theres no point in trying? Youre wrong. Its natural to expect an inevitable decrease in the testosterone levels of your body. However, youre never too old to try.
Studies prove that even older adults get several benefits from resistance training. A diet wont even affect your testosterone itll help you live more years with fewer diseases. So, cut the slack right now and start taking care of your body.
The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
How To Increase Testosterone Naturally Best Ways To Boost Testo Levels
- Friday, July 30, 2021 1:24pm
Testosterone is one of the most important hormones for men. Not only does it affect your physical performance, but it also impacts your sex life. Men with higher testosterone levels have stronger bones, a sharper memory, and overall better health.
Unfortunately, testosterone levels start to dip as time passes. Men over the age of 40 have significantly lower testosterone levels than a healthy 20-year-old, for example. So, taking care of your body is a good idea if you want to stay healthy and avoid issues such as weight gain, reduced sex drive, or infertility.
Discover The Power Of Ashwagandha
Ashwagandha, popularly known as Indian Ginseng, is a medicinal plant used for a long time to improve mental and physical performance in Eastern countries. Its often used to treat stress as well as infertility.
Also, it has a tremendous power: boosting your testosterone. Current research indicates that the powers of this mythical plant go way beyond the myths. It has been proven to affect this hormone, which increases the sperm count.
Most of the time, you can find this herb in supplements, but its also possible to find the herb directly. In this case, you can use it in cakes or similar foods much like you would with a seasoning. As soon as you do it, you will discover why people have been using it for centuries.
Testosterone Therapy For Low Levels
In most cases, men need to have both low levels of testosterone in their blood and several symptoms of low testosterone to go on therapy.
It is possible to have low levels and not experience symptoms. But if you do not have any key symptoms, especially fatigue and sexual dysfunction, which are the most common, it is not recommended you go on the therapy given the uncertainty about long-term safety.
Even if your levels are low and you have symptoms, low-t therapy is not always the first course of action. If your doctor can identify the source for declining levelsfor instance, weight gain or a particular medicationhe or she may first address that problem.
If you and your doctor think testosterone replacement therapy is right for you, there are a variety of delivery methods to consider, as found in the Harvard Special Health Report Men’s Health: Fifty and Forward.
Most men feel improvement in symptoms within four to six weeks of taking testosterone replacement therapy, although changes like increases in muscle mass may take from three to six months.
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What Causes Low Testosterone In Older Men
There are several lifestyle factors that can affect your testosterone levels negatively. The levels will naturally decline as you age because your testicles capability to produce the hormone will reduce.
Even though this natural reduction is normal, there are other lifestyle factors that can negatively affect your testosterone levels. Addressing these factors makes its possible to reduce the effects of the natural decline in testosterone levels.
The first factor is body fat. Bodyfat has an enzyme called aromatase, that converts testosterone into estrogen. Your hypothalamus uses estrogen levels to control testosterone levels. Reducing bodyfat will increase testosterone levels if you are significantly overweight.
Diet, stress and sleep are the stables of healthy living and healthy testosterone levels. If you lack in any of these, your testosterone levels wont likely be optimal.
Stress can also reduce your testosterone levels if its chronic. This is why its important to strive for relatively stress free lifestyle and to control your stress.
Micronutrient deficiencies and medications can also cause low testosterone through several mechanisms. Lets look step by step how to correct each of these factors to improve your testosterone levels!
Increase Good Cholesterol Levels
Its well known that increasing good cholesterol is good for your health, while bad cholesterol is not. What you may not know is that its good for your testosterone as well.
This study shows that high levels of HDL have a direct correlation with healthy testosterone levels. So, eating food that gives you a lot of HDL, such as beans and legumes, whole grains, fish, nuts, olive oil, berries, and walnuts, makes for a healthy diet based on increasing this vital hormone.
However, be aware that overeating food that gives you good cholesterol may have the side effect of causing cardiovascular diseases, so talking to your doctor is a brilliant idea before you dig too deeply into this new diet.
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Add Ginger To Your Diet
This one is a little bit controversial only because there have not been any large-scale human studies looking into the connection between ginger and testosterone production. There have, however, been animal tests that have concluded that ginger can indeed boost testosterone levels . Ginger seems to increase HDL cholesterol levels, enhance antioxidant activity, stabilize blood sugars, and recycle testosterone receptors, among other things.
One of the other many great things about ginger is its versatility. You can use it to enhance any number of dishes from cashew chicken and pork tenderloins to salads, spaghetti, and soups, as well as seafood dishes, pie, chili, and numerous stir-fry dishes. Or you can man up and eat it raw.
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Testosterone Levels In Men
In healthy men, serum testosterone levels range from 300 to 1050ng/dL, peaking in the late teens and early 20s before plateauing and beginning a gradual decline at about 1-2% per year after age 30.
According to the American Urological Association , a level of at least 300 nanograms per deciliter is normal for a man.
Maintain Ideal Body Weight
This is probably the most important thing a man can do. As belly fat increases, there is an increase in activity of the enzyme aromatase which converts testosterone in the fat cells to estrogen. This reduces testosterone and increases estrogen, which can increase fat deposition in typical female areas and increase the risk of enlargement of the prostate and even prostate cancer. With every one-point drop in your body mass index your testosterone level will increase by approximately 1 point. In fact, management of obesity may prevent declining total testosterone in the aging male.
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Take Magnesium To Increase Testosterone
Low levels of magnesium will lead to effects similar to low boron levels. A deficiency in either mineral increases the loss of calcium. This loss may weaken your bones and places you at risk for osteoporosis.
These findings suggest that magnesium can also increase testosterone. A 2011 paper in Biological Trace Element Research tested this hypothesis in healthy athletes. The participants received magnesium doses of about 1,000 mg each day for four weeks. Compared to controls, magnesium supplementation increased testosterone.
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Make Sure To Get Enough Vitamin D
It has been proven that there is a positive correlation between vitamin D intake and our sex hormones, so if youre fortunate enough to live in a hot, sunny climate, then soaking up those rays is fantastic for boosting testosterone.
If youre not one of those people, then taking a vitamin D supplement with your meals can help you make up for any lacking sunlight.
Get Enough Quality Sleep
Like sex, sleep feels so goodand science is discovering its really good for you. Unfortunately, like sex, too many of us feel somewhat guilty about sleeping, believing its a sign of laziness or a waste of time. But studies show that shut-eye benefits the brain, metabolism, and heart its crucial to preserving your health, including your sexual health. Sleep is a natural testosterone booster. The body makes testosterone during sleep, so if youre not getting enough, or your sleep is low quality , you might see your testosterone levels decline.One small study found that men who slept less than five hours a night for a week had 10% to 15% lower testosterone levels than when they got a full nights sleep . Experts, including the National Sleep Foundation, recommend that all adults get seven to nine hours of sleep nightly .
Processed Foods And Testosterone
The typical Western diet of bread, dairy, fried food, and sugar has been linked to higher body fat and lower than optimal testosterone levels. Diets higher in homemade foods and green vegetables, on the other hand, are related to overall healthy composition and hormonal balance
To improve your health and boost testosterone in your body, ditch the takeout, and eat more vegetables.
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Low And High Testosterone Levels In Women
Testosterone also is present in women, but at significantly lower levels. In women, high levels of testosterone seem to come with undesired effects such as hair loss specifically, frontal hair balding. High levels of testosterone can also result to infertility and are commonly seen in polycystic ovarian syndrome
Other effects include
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How To Boost Your Testosterone
There are different things you can do in order to boost your testosterone.
Exercising is one of those things.
Also, you should eat foods that boost testosterone.
Moreover, the intake of certain vitamins and minerals can boost your testosterone, too.
So, lets see which vitamins and minerals are important for testosterone.
Use Glass Not Plastic
It may surprise you, but the recipient in which you store your food may affect how much testosterone you can produce. You should be on the lookout for a Bisphenol-A substance found in some kinds of plastics used to pack food.
If you dont believe it, check this study. People in contact with high levels of BPA tended to have much lower levels of the hormone, as both their testis and pituitary systems were heavily affected by this chemical.
While this doesnt prove that using plastic to keep your food will damage your pituitary systems forever, you may want to check if that recipient that you use all the time has BPA on it or not. If it does, its time to change it for glass jars.
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Release The Embarrassment You Have About Your Age
Far too many people ignore the problems with their testosterone levels because they are embarrassed about the problem they are facing. They have difficulty coping with low testosterone levels because it is a natural problem that happens as the body ages. Some people dismiss the natural solutions found above by saying that they are too old to participate in any of them. Unfortunately, some men seem to think that giving up their sex life or forgoing a more chiseled physique shows they dont care.
In reality, these changes arent just meant to be aesthetic. By working out and integrating the right lifestyle choices, men can improve their health and testosterone levels.
Head Off Diseases That Lowertestosterone
Disease can also lower testosterone. The adrenal glands make most of the circulating testosterone in women. Thus, adrenal gland pathologies can cause low testosterone. The ovaries also make some testosterone, so women with premature ovarian failure and those without a period may have low testosterone as well.
These medical conditions increase your risk of life-threatening disease. Fortunately, doctors can treat many causes of low testosterone. It’s important, therefore, to seek medical attention when you suspect your testosterone production has decreased.
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