Get Sufficient Sleep For Faster Weight Loss
It may not seem like it, but while youre sleeping your body is busy doing the most important work for your well-being. Heres what I mean
You see, in order to reset your weight loss hormones your body needs time for R&R .
Rest and Repair cant occur when youre awake because youre already busy thinking, executing, planning and eating.
So, your sleep hours are when your body puts all the good stuff the smoothies, anti-inflammatory foods and supplements to use.
Give yourself enough sleep time every night, so that your body can do the hard work for you.
Thats hard work that you wont have to worry about
How Are Hormones Responsible For Weight Gain In Women
Ideal body weight is desirable by everyone and what is more, is to have the ability to maintain that. After maintaining an active routine that includes a healthy diet and workout sessions there can be a time when the body may still resist weight loss and may eventually gain weight as well, the reason to which is fluctuation in hormones during various life stages. Moderate rise and fall in hormonal levels are considerably healthy however hormonal imbalance can be due to many reasons such as- when a girl reaches the age of maturity, certain medical conditions, pregnancy, or menopause which causes weight gain. Various hormones play a crucial role in determining ones weight .
Can Hormone Therapy Help Lose Weight And What Type To Prefer
Can hormone therapy help lose weight when one uses creams or gels? Scientific studies have tested different forms of HRT and claimed that shots, pills, and implants cause more negative variables compared to gels and HRT cream and weight gain. Health advisors prescribe stronger variants for surgical menopause weight gain because in that case, the body lacks organs that produce reproductive hormones. If a person wants to relieve some symptoms, one can turn to hormonal forms which give fewer negative reactions like creams, gels, and pessaries.;
Clinical trials state that bioidentical hormone therapy for weight loss is safer compared to the traditional one. Such hormones are native to the human body because their composition is identical. The organism does not reject them and is more likely to cope with problems initiated by the transition period. Studies also assure the beneficial influence of bioidentical hormone therapy for weight loss. Can hormone replacement therapy help you lose weight? Yes, but only when treatment unites professionals, unique approach to medication, and the most suitable form of hormones with the right dosage.;
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Restore Balance First To Lose The Weight Once And For All
Trying to lose weight without success is discouraging. Our philosophy on weight loss is based on what works in our experience for women of all shapes and sizes. Its next to impossible to lose weight until you restore balance and health it simply doesnt work the other way around.
If you heal the underlying imbalance that has been interfering with your ability to lose weight, you will be able to achieve and maintain your ideal weight. Our Weight Loss Resistance Program is structured so that you can overcome your own physiological barrier to weight loss.
Obvious Signs Of Hormonal Weight Gain And How To Fix It
If you suspect that your hormones are making you gain weight, this article will show you signs of hormonal weight gain and how to fix it.
Hormones have a bigger impact on your body than you may realize. Unbalanced hormones can ruin your mood, cause fatigue, lower your libido, and trigger weight gain.
Dont be too quick to blame your hormones if the scale isnt budging. Most people fail to lose weight due to overeating. According to research, many dieters underestimate their calorie intake, which leads to weight gain.
However, hormonal imbalance can hinder weight loss, especially in women. Women experience more hormonal changes than men due to periods and menopause.
Men also struggle with hormonal weight gain due to poor nutrition, lack of sleep, excessive drinking, lack of muscle, and genetics.
Read on to discover the common signs of hormonal weight gain you should look out for. And then I will show you how to fix these imbalances.
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Reduce Exposure To Hormone Disruptors
Toxins are one of the most common reasons why hormonal weight gain occurs.
You see, toxins cause inflammation, which basically throws your body into a state of confusion.
The most common source of toxins is the food we eat.
Food toxins that contribute to hormonal weight include:
- Processed and genetically modified fats
- Processed sugar
- Dyes
- Processed meats
So, if you want to lose weight fast and reverse hormone-related weight gain, reduce your consumption of these foods and ingredients.
This single step will make a tremendous difference in your bodys ability to shed excess pounds.
Why Weight Gain Often Happens After Menopause
What is it about menopause that makes it so hard to keep off the weight? It’s likely a mix of factors related to menopause and aging.
The impact of estrogen. In animal studies, estrogen appears to help control body weight. With lower estrogen levels, lab animals tend to eat more and be less physically active. Reduced estrogen may also lower metabolic rate, the rate at which the body converts stored energy into working energy. It’s possible the same thing happens with women when estrogen levels drop after menopause. Some evidence suggests that estrogen hormone therapy increases a woman’s resting metabolic rate. This might help slow weight gain. Lack of estrogen may also cause the body to use starches and blood sugar less effectively, which would increase fat storage and make it harder to lose weight.
Other age-related factors. As women age, many other changes happen that contribute to weight gain. For example:
- You’re less likely to exercise. Sixty percent of adults aren’t active enough, and this increases with age.
- You lose muscle mass, which lowers your resting metabolism, making it easier to gain weight.
- The rate at which you can use up energy during exercise declines. To use the same energy as in the past and achieve weight loss, you may need to increase the amount of time and intensity you’re exercising, no matter what your past activity levels were.
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Do Hormones Cause Weight Gain
Have you been constantly gaining weight even though you are exercising regularly and eating healthily? Have you been worried that you can`t shed that stubborn fat? Its time you understood your hormone levels.
Hormonal imbalance is one of the major causes of weight gain. These hormones regulate metabolism and maintaining the bodys weight, reproductive health, and homeostasis. Women are more prone to hormonal imbalance and tend to gain more weight as a result. What hormones are these, you`re probably wondering? Let`s get talking.
The Zrt Laboratory Blog
Weight management is a topic that generates a lot of questions. There are many contributing factors, and if diet and exercise haven’t worked for you, there may be underlying causes to consider.
Hormone imbalance is one of them, so I’ve answered 10 of the most frequently asked questions that arise when patients start to think about getting tested.
Let’s jump in…
1. Why do postmenopausal women gain weight? What are the hormone imbalances that trigger this?Women of any age can have a hormone imbalance that causes them to gain, but those over 50 often find that the end of periods marks the beginning of weight problems. In the absence of ovulation, deficiencies of progesterone create a relative surplus of estrogen – known as estrogen dominance – that triggers weight gain in the hips and thighs, and slows metabolism so that it becomes harder than ever to lose weight.
2. Do men also have hormone imbalances that cause weight gain?Absolutely. Both sexes share the same hormones, but men have more DHEA and testosterone, accounting for their greater lean muscle mass. As men age, imbalances develop with dropping hormones, a decline made worse by high stress levels. That’s when metabolism takes a nosedive and “six pack abs” can slide into a “spare tire” around the middle.
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You’re Consuming Too Much Sugar
I think of leptin as the hormone that says, “Darling, put down the fork.” Under normal circumstances, it’s released from your fat cells and travels in the blood to your brain, where it signals that you’re full. But leptin’s noble cause has been impeded by our consumption of a type of sugar called fructose, which is found in fruit and processed foods alike.
When you eat small amounts of fructose, you’re OK. But if you eat more than the recommended five daily servings of fruit plus processed foods with added sugaryour liver can’t deal with the fructose fast enough to use it as fuel. Instead, your body starts converting it into fats, sending them off into the bloodstream as triglycerides and depositing them in the liver and elsewhere in your belly.
As more fructose is converted to fat, your levels of leptin increase . And when you have too much of any hormone circulating in your system, your body becomes resistant to its message. With leptin, that means your brain starts to miss the signal that you’re full. You continue to eat, and you keep gaining weight.
If you eat more than the recommended five daily servings of fruit, plus processed foods with added sugar, your liver can’t deal with the fructose fast enough to use it as fuel.
How To Balance Ghrelin Levels
If you have a sneaking suspicion your ghrelin levels are in need of some TLC, here are a couple of ways to balance them:
- Eat adequate amounts of protein. Protein helps you feel full and should be consumed with every meal. Studies show how eating protein promotes healthy ghrelin levels.
- Avoid sugar as much as possible. As you can see by now, consuming too much sugar disrupts hormonal balance, making weight loss seem an impossible feat. Be sure to read labels. If an item contains high-fructose corn syrup, dont buy it. A 2013 study published in Nutritional Diabetes shows how high-fructose corn syrup is one of the primary culprits of imbalance when it comes to hormones and weight gain.
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How Is Hormonal Weight Gain Diagnosed
An evaluation with an endocrinologist can help determine if a hormonal condition is the underlying cause of weight gain. Declining estrogen, adrenal disorders, hormonal resistance, thyroid imbalance, and several other hormonal imbalances can lead to weight gain. Laboratory tests give endocrinologists insight to hormonal imbalances when combined with your symptoms and presentation, but it doesnt always tell the whole story. Blood and urine results can be influenced by many things. For this reason, we suggest special evaluations to see how metabolic information relates to the lab data.
A Daily Battle With The Bathroom Scale Can Cause Shame Judgment Suffering And Obsession With Weightcontributing Further To Weight Loss Resistance
Even worse, the drill-sergeant approach of restricted eating and harsh exercise can escalate hormonal and emotional problems. A daily battle with the bathroom scale can cause shame, judgment, suffering, and obsession with weightcontributing further to weight loss resistance. When meals are accompanied by guilt, suffering, or anxiety about our food or our bodies a physiologic stress response is activated, triggering a fight-or-flight reaction and raising cortisol.
How do you reset your hormones, or jump-start your metabolism? Can you do it through diet alone?
The best way to get your hormones back on track and reinstate a healthy weight is to correct hormonal misfires with changes to the way you eat, move, think, and supplement. Start with diet: In my experience, 80 percent of weight loss is determined by the hormone/food interaction, so you want to eat in a way that optimizes your hormones. Heres my priority list:
CHANGE THE WAY YOU EAT AND DRINK. Remove processed foods, refined carbohydrates, sugars and sugar substitutes from your diet. Eliminate alcohol for 21 days .
TAKE SUPPLEMENTS TO IMPROVE YOUR HORMONE LEVELS. Here are a few of my favorites:
What causes hormones to go haywire? Is it the natural aging process, stress, having babiesis there a primary culprit?
The main culprits of haywire hormones are:
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High Blood Sugar Levels
Its normal for blood sugar levels to rise when you eat high-carb foods. But you may have insulin resistance if your blood sugar levels are always elevated.
Insulin is the hormone that helps transfer blood sugar into the cells. The cells tend to become insulin resistant when exposed to too much insulin for long, this leads to high blood sugar.
High blood sugar levels can cause weight gain and increase the risk of type 2 diabetes.
How To Lose Hormonal Weight Gain
The best way to control your hormonal imbalance is through regular check-ups, lifestyle management, and medication for the same. Heres what you can do to control your weight at this time.
- Get blood tests done if you are experiencing unwanted weight gain.
- Avoid eating processed food, alcohol, late-night snacks, aerated and artificially sweetened drinks, etc.
- Sleep properly and peacefully. Studies have shown that short sleep duration increases ghrelin and lowers leptin in the body, which results in weight gain .
- Keep yourself hydrated to stay healthy.
- Fill your plate with lots of fresh vegetables, whole grains, and fruits.
- Exercise regularly and burn more calories.
- Dedicate an hour every day to practice deep breathing, yoga, and meditation to reduce stress.
Hormonal imbalance can make it difficult to shed weight. Check with a doctor if you are finding it difficult to lose weight even after following a healthy lifestyle and diet.
To treat hormonal imbalance, it is advised to check your hormonal profile quarterly, lead a healthy lifestyle, and exercise to burn more calories.
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How To Fix Your Hormones And Lose Weight
Ive hit a stubborn weight-loss plateau, writes this weeks house call, even though I seem to be doing everything right, like eating the right foods and exercising. How can I overcome that obstacle?
Ive discussed different reasons for weight-loss resistance in past blogs. Many obstacles have nothing to do with what you eat or how much you exercise. Instead, they involve things like nutritional imbalances, chronic inflammation, metabolic challenges, leaky gut, changes in your microbiome, environmental toxins and your genes.
One huge but often-overlooked reason for weight-loss resistance involves hormonal imbalances.
No contest: The monster hormone that causes weight gain, inflammation and chronic disease is excess insulin. Think of this hormone as your fat cell fertilizer! My new book, Eat Fat, Get Thin, discusses how to naturally regulate insulin so you can shift your body from fat storage mode to fat-burning mode.
At the same time, insulin isnt the only player; other hormones also affect your weight and health. Three big disruptors are: thyroid, cortisol and sex hormones. I discuss these hormones in-depth in The Blood Sugar Solution, however, lets briefly look at each of them here.
Thyroid
Research shows hypothyroidism, or low-thyroid function, affects one in five women and one in ten men. Unfortunately, in over half of these cases, this condition isnt diagnosed.;
A common cause of hypothyroidism is gluten intolerance.
Cortisol
Sex Hormone Imbalances
Symptoms Of Hormonal Weight Gain
The most common symptom of hormonal imbalance is weight gain, which may lead to:
- Lethargy
- Anxiety
- Sexual dysfunction
So, consult a doctor if you face any of the above symptoms and go for a routine hormonal check-up for proper management.
Lets answer another common question that people have about hormonal weight gain.
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Here Are The 6 Hormones Responsible For Weight Gain In Women
Are you one of those who have tried everything possible to lose weight but without results? Have you checked your hormones? Many women suffer from hormonal imbalance, have food cravings and slow metabolism, which may be related to PMS, pregnancy, menopause or stress.
You should know that appetite,;weight loss, and metabolism are directly linked to female hormones.
Here are some of the hormones responsible for weight gain in women:
1. Thyroid Hormone:
The problem with thyroid hormone is the most common among women. Hypothyroidism is a condition in which the body lacks sufficient thyroid hormone and is responsible for weight gain in women. The most common symptoms are: ;fatigue, cold intolerance, weight gain, dry skin and constipation.
2. Estrogen:
Estrogen is a female sex hormone which can cause weight gain during menopause, because of its decreased level. Fat cells are found to be another source of estrogen that converts calories into fats. This can also lead to obesity.
3. Progesterone:
The level of progesterone decreases in the body during menopause, which may cause water retention and bloating in women. In this condition you may feel like your body is fuller and heavier.
4. Testosterone:
5. Insulin:
6. Stress Hormone Or Cortisol:
Here are some tips to avoid weight gain:
Losing weight has never been easy and the following tips can help you lose weight quicker:
/65 Hormones That Are Related To Weight Gain And How To Maintain Them
Hormonal imbalance can be a result of various factors, such as puberty, pregnancy or certain medication. Impacting our mental and physical health, imbalanced hormones can also lead to weight gain. And losing weight when your hormones are not in balance can even be harder. Hence, its important to keep a check on such hormones that are responsible for gaining weight. So, how you can do it and what can be done to avoid it? Following is the list of such hormones and how you can manage their levels in your body.
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