Thursday, June 20, 2024

What Foods Raise Estrogen Levels

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How To Treat Estrogen Excess:

Top 3 FOODS with HIGH ESTROGEN levels men should AVOID!
  • Detox and love your your liver with fiber rich foods, and by pooping everyday, at least once, but more is ideal! Aim for at least 25 grams of fiber per day to help you go. Add liver-supporting nutrients to your diet . You can also add a DIM supplement to help move estrogen out of the body.
  • Remove endocrine-disrupting chemicals from all products and switch to products that are plant based and actually natural read the ingredients even if the label says natural because that truly means nothing! Use the Think Dirty app or the EWG Skin Deep database to check what score your products receive.
  • Nourish and treat your microbiome health by eliminating inflammatory, processed foods or foods you are sensitive to, buy organic produce as often as you can, eat raw sauerkraut and kimchi, include probiotic-rich foods and a high-quality probiotic supplements, add a digestive enzyme before meals).
  • Incorporate theseessential hormone-balancing supplements, especially if you are plant-based.

Cardiovascular Health And The Prevention Of Heart Disease

There are numerous risk factors for cardiovascular disease including high blood pressure, obesity, C-reactive protein levels, systemic arterial compliance and the ratio of good to bad cholesterol. Of these, only marginally reduced LDL levels are a consistent feature of human and animal studies of soy intervention. The most significant reductions in LDL cholesterol levels are generally small and only seen in individuals with high cholesterol who replace a substantial portion of their animal protein intake with soy, consuming between 40 and 318 mg isoflavones per day . For example, daily administration of soy supplements providing 0.71.5 mg/kg isoflavones over 5 or 12 weeks did not alter serum lipids in men or women with average cholesterol levels , but lowered LDL levels have been reported in hypercholesterolemic women following soy isoflavone therapy .

Menopause Diet: How What You Eat Affects Your Symptoms

Menopause is a natural transition in a womans life as her menstrual cycles come to an end.

Its confirmed 12 months after your last period. However, the transition and symptoms associated with menopause can last for several years .

While menopause is linked to many uncomfortable symptoms and increases your risk of certain diseases, your diet may help reduce symptoms and ease the transition.

This article discusses how what you eat may affect your symptoms.

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Straight Talk About Soy

The Takeaway: Soy is a unique food that is widely studied for its estrogenic and anti-estrogenic effects on the body. Studies may seem to present conflicting conclusions about soy, but this is largely due to the wide variation in how soy is studied. Results of recent population studies suggest that soy has either a beneficial or neutral effect on various health conditions. Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and is likely to provide health benefitsespecially when eaten as an alternative to red and processed meat.

Soy is exalted as a health food by some, with claims of taming hot flashes, warding off osteoporosis, and protecting against hormonal cancers like breast and prostate.

At the same time, soy is shunned by others for fear that it may cause breast cancer, thyroid problems, and dementia.

Whether reading a popular press article or a well-designed clinical study about soy, some debate remains. As a species within the legume family, nutrition scientists often label soy as a food with potential for significant health benefits. However, due to contrary research that suggests possible negative effects of soy in certain situations, there has been a hesitancy to wholeheartedly promote soy.

Thus, there are many factors that make it difficult to construct blanket statements about the health effects of soy.

Unfermented soy foods

Why It Is Important To Keep Your Estrogen Levels

How to increase estrogen levels naturally

Estrogen is responsible for regulating many functions in females and is a crucial hormone in the female health journey. From puberty, through fertility and menopause, estrogen also plays an important role in reducing the risk of certain diseases and has even been shown to play a protective factor in heart health.

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What Is Estrogen And What Makes It So Important

Estrogen is a hormone called commonly primary female sex hormone, as it is responsible for regulating and developing the female reproductive system and the so-called female secondary sex characteristics.

It is mainly in women and responsible for female puberty. Yet, it is also present in much less levels in men.

The term estrogen refers to a group of chemically similar hormones that are Estrone, Estradiol and Estriol.

For women, this hormone is produced mainly in the ovaries and can be produced by adrenal gland and fat cells. For men, very small amounts of estrogen are generated via an enzymatic process.

Estrogen gives females their feminine characteristics like the menstrual cycle and thus, make women behave as women.

In fact, during menstruation and between cycles, the ovaries release Estrogen leading to a rise of estrogen level that is followed-up alternately during a month by a gradual decrease in its levels.

Apart from regulating the menstrual cycle, this vital hormone is indispensable for the secondary sex characteristics development like the breast size, wider hips, etc.

Besides, estrogen has many other roles and functions in the body such as regulating the urinary tract, the reproductive tract, maintaining the vaginal wall strength, promoting the cardiovascular system, skin and hair health, blood clotting, bone formation working with vitamin D and other hormones, regulating insulin sensitivity, body weight loss and so on.

Estrogen Dominance And Diet: What You Can Do To Reduce Risk And Bring Your Hormones Back Into Balance

We need estrogen in order to maintain bone density, positive mood, and healthy cholesterol levels. Too much, however, becomes problematic. More women and men than ever are being diagnosed with too much estrogen in the body. Without proper balance from the other sex hormones, this can lead to an array of unpleasant symptoms. This is referred to as estrogen dominance. It can affect both men and women, but it is diagnosed much more commonly in women. Restoring and maintaining hormonal balance is vitally important, since elevated estrogen levels are a risk factor for breast, ovarian, and endometrial cancer in women, and prostate and breast cancer in men. Between hormones from animal products, synthetic estrogens found in personal care and cleaning products, and even pesticides, there are many reasons why our delicate hormonal balance can be disrupted.

Some of the most common symptoms of estrogen dominance include: Stubborn belly fat

Uneven weight distribution, with excess weight typically found in the midsection

Unexplained weight gain

Fatigue, or chronic fatigue in more extreme cases

Thinning hair

Hormonal acne on the face, and especially around the chin

Irritability, mood swings or mood disorders


Difficulty losing weight, even with exercise


Sarah Brandow, MSc

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How Do Phytoestrogens Work

Phytoestrogen possesses a chemical structure very similar to that of estrogen and mimics its hormonal roles. It works by getting attached to estrogen receptors in the cells, possibly affecting the action of estrogen throughout the system. However, not all dietary estrogen function in the same way. Some phytoestrogens have shown to exhibit both estrogenic and antiestrogenic effects, which means they may have estrogen-like effects and raises the estrogen levels in the body, while others impede its actions and lower estrogen levels. However, several studies have linked to positive health effects of phytoestrogens including diminished cholesterol levels, eases menopausal symptoms, lower risk of osteoporosis and avert the risk of certain types of cancer.

Here are 5 significant dietary sources that can increase estrogen levels naturally.

Diethylstilbestrol : Lessons From History

Anti Estrogen Diet – How to REMOVE Feminizing Foods

So is another reproductive health tragedy silently unfolding with the use of soy infant formula? Most of the reproductive outcomes following fetal exposure to DES were predicted by or replicated in animal models emphasizing the importance of animal models for adumbrating potential adverse effects of endocrine disruptors in humans. Evidence for concern is emerging from a steady stream of laboratory animal data. The difficulty for public health agencies, parents and physicians is determining if the observed effects reliably predict what is likely to be happening in humans.

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What Foods Should You Avoid

Soy foods: Among women, there has been concern regarding breast cancer risk and soy products. In men, the consumption of soybeans may also cause problems with estrogen levels.

Refined sugar:sugars cause a significant spike in insulin levels. It also leads to a reduction in globulin. Both estrogen and testosterone rely on globulin.

Dairy: cows milk is brimming with female hormones, and so consuming dairy can further increase estrogen levels. This leads to increased production of DHT . DHT is an active form of testosterone and the increased production of it can irritate the prostate and an increased risk of prostate problems, such as prostate cancer.

How To Increase Estrogen In Males

Estrogen is a sex hormone primarily responsible for the sexual characteristics and reproductive ability of females. It is equally present in males, where it plays a role in the formation of sperm and maintenance of a healthy libido.

Males can benefit from increased levels of estrogen under certain medical conditions, including prostate cancer, breast cancer, and schizophrenia.

More importantly, increased estrogen in males has been successfully used in male-to-female feminizing therapy for trans-women and other genderqueer persons, to tilt their physical and sexual features in the feminine direction.

This results in the slowing of body and facial hair growth, fat redistribution in the female shape and boosted breast growth. If youre interested in learning more about estrogen, to include how to identify and treat low estrogen, how to increase estrogen levels fast in men, women, and MTF transgender during the transition, then check out our new website

Estrogen in males can be increased in three primary ways:

  • Administration of synthetic estrogen preparations.
  • Diet Adjustments.
  • Lifestyle modifications.


Prescription estrogen preparations are available for use in males. The most common estrogens used in transgender women includeestradiol and estradiol esters such as estradiol valerate and estradiol cypionate.



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Soy Or No Soy Debunking An Old Myth

Finally, I would like to add a few words about soy, as its certainly an interesting one to look at in this context.

Thats because there has been a lot of misinformationaboutsoy in the recent past. So lets have a look.

Soy gained popularity when it was discovered that people in Okinawa, Japan, consumed a lot of it. And they are considered by many to be the healthiest people on the planet.

This made soy somewhat popular in the recent past.

We know that soy contains phytoestrogens, which are considered to be a plant-based source of estrogen. There are two isoflavones in soy that may act like estrogen in the body. These are genistein and daidzein.

Because of its phytoestrogen content, there was a general concern about its consumption for potential feminizing and testosterone-lowering effects. And I used to believe that myself!

For that reason, recent research focused on finding out about the potentially detrimental effects of soy on male health.

For example, a 2021 meta-analysis looked at 38 clinical studies on soy consumption and its effects on male reproductive hormones.

What Changes Happen During Menopause

Increasing Estrogen Levels

During the transition to menopause and beyond, the hormone estrogen begins to decline, disrupting your normal cyclical patterns of estrogen and progesterone .

Declining estrogen levels negatively impact your metabolism, potentially leading to weight gain. These changes may also affect your cholesterol levels and how your body digests carbs (

Fortunately, making changes in your diet may help relieve menopause symptoms.


Menopause is a natural transition in a womans life as her menstrual cycles come to an end. Changes in hormones can cause symptoms like hot flashes and poor sleep and may negatively affect metabolism and bone density.

There is evidence that certain foods may help relieve some symptoms of menopause, such as hot flashes, poor sleep and low bone density.

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Multiple Modes Of Action Including Endocrine Disruption

Resveratrol, found naturally in grapes and red wine, has also gained considerable attention of late because high doses have now been shown to significantly extend lifespan in numerous species, including Saccharomyces cerevisiae, Caenorhabditis elegans and Drosophila melanogaster . This effect appears to be conferred by the upregulation of the Sir2 gene , a member of the sirtuin family, long hypothesized to play a role in the lifespan-extending effects of caloric restriction . Sir2 is a highly conserved deacetylating enzyme, and overexpression in mice results in lower cholesterol, blood glucose and insulin levels. One notable study using mice fed a high fat diet found that high dose resveratrol could effectively stave off many of the adverse health effects of obesity, resulting in significantly improved survival rates . Although exciting, most of these studies have been generated from the same research team so adequate replication of these effects has not yet been achieved, and there is still debate as to whether or not resveratrol can influence SIRT 1 activity .

Where Does Phosphate Come From In The Body

The body obtains phosphate from foods and excretes it in urine and sometimes stool. How much phosphate is in stool varies, depending on how much is not absorbed from food. Foods that are high in phosphate include milk, egg yolks, chocolate, and soft drinks.

What increases phosphate in the body?

The kidneys excrete phosphate. Therefore, the most common cause of increased phosphate levels is the kidneys inability to get rid of phosphate. Hyperphosphatemia is also seen in people who have: Excessive dietary intake of phosphate

What are major sources of phosphate? Phosphorus is found in high amounts in protein foods such as milk and milk products and meat and alternatives, such as beans, lentils and nuts. Grains, especially whole grains provide phosphorus. Phosporus is found in smaller amounts in vegetables and fruit.

What is the cause of phosphates?

Too much phosphate in the blood is known as hyperphosphatemia. The most common cause is kidney disease, but other conditions can lead to phosphate levels being out of balance. Phosphate is a chemical found in the body. It contains a mineral called phosphorus that occurs naturally in many foods.

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Soybeans And Soy Products

Soybeans are probably the most well-known source of phytoestrogens and are also the most controversial. This time, the estrogen effects come from a set of compounds called isoflavones. Interestingly, soy may have estrogen-promoting or estrogen-decreasing effects in the body, with the effects being influenced by the amount of estrogen already present.

So, for women with low estrogen levels, soy could be an easy way to increase estrogen.

The most notable thing about soy isnt the phytoestrogen content, but just how common soy is in modern diets. There are countless soy products to choose from, including tofu, miso, tempeh, and soy-based meat alternatives. Dont forget soy milk and soy flour too, which are used as ingredients in many different recipes.

Tofu and tempeh can be especially good ways to increase estrogen, as these two products are relatively unprocessed meat alternatives. You could also turn to soy protein powder. Using this in protein shakes or smoothies could be perfect for anyone who doesnt like the taste or texture of other soy products.

Other Ways To Reduce Estrogen Levels


If someone is concerned about their levels of testosterone or estrogen, it is best to discuss this with a doctor before attempting to change these hormone levels at home.

Some people benefit from hormone injections. Testosterone therapy may be helpful, but more research is needed on the risks for older males .

Some research has looked into natural ways to reduce estrogen. Several studies suggest that exercise may lower estrogen levels in some females.

A , for example, found that higher amounts of aerobic exercise reduced levels of estrogen in women with a greater risk of developing breast cancer. However, little research exists in males.

Certain human-made products contain chemical compounds called xenoestrogens, which imitate estrogen in the body.

Some cell research suggests that exposure to these chemicals may increase the risk of cancer and endocrine disorders, though more research is needed in humans.

Many plastics contain xenoestrogens. Anyone wishing to lower their exposure to these chemicals may prefer to avoid plastic products, including bottles and food storage containers, when possible.

Males who are concerned about the effects of high estrogen also may benefit from making healthful lifestyle changes, such as:

  • reducing the number of calories in their diet
  • getting more sleep

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What Is Wheat Bran

A wheat kernel is made up of three parts: the bran, endosperm and germ.

The bran is the hard outer layer of the wheat kernel, which is jam-packed with various nutrients and fiber.

During the milling process, the bran is stripped away from the wheat kernel and becomes a byproduct.

Wheat bran has a sweet, nutty flavor. It can be used to add texture and a full-bodied taste to bread, muffins and other baked goods.


Wheat bran is the protective outer shell of the wheat kernel that is stripped away during the milling process.

Wheat bran is chock-full of many nutrients. A half-cup serving provides :

  • Calories: 63
  • Magnesium: 177 mg
  • Phosphorus: 294 mg

Wheat bran also has a decent amount of zinc and copper. Additionally, it provides over half of the daily value of selenium and more than the DV of manganese.

Not only is wheat bran nutrient dense, its also relatively low calorie. Half a cup has only 63 calories, which is minuscule considering all the nutrients it packs.

Whats more, its low in total fat, saturated fat and cholesterol, as well as a good source of plant-based protein, offering about 5 grams of protein in half a cup .

Arguably, wheat brans most impressive trait is its fiber content. Half a cup of wheat bran provides almost 13 grams of dietary fiber, which is 99% of the DV .


Wheat bran is a good source of many nutrients and protein and relatively low in calories. Its a very good source of dietary fiber as well.

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