Ashwagandha Can Substitue Hormone Replacement Therapy
Ashwagandha is in fact seen as a useful alternative to rigorous hormone replacement therapy offered in conventional treatments for estrogen imbalance. Most menopausal women, up to 57% in fact, experience hot flashes, night sweats, anxiety and psychosomatic symptoms like osteoporosis, and insomnia. Not all of them can withstand or afford treatments like HRT.3
Further in-depth studies will help validate the efficacy of ashwagandha in treating the hormonal imbalances that ail so many women. This herb is definitely a ray of hope in this field.
If you want to use it to balance your estrogen levels, have a word with an Ayurvedic practitoner first. Do not self-medicate.
|Vinjamury, Manjusha. Ayurvedic medicine for peri-menopausal and menopausal syndromea review. In 141st APHA Annual Meeting . APHA, 2013.|
Hormone Balance And Tummy Trouble
Cells lining the gastrointestinal tract have receptors for both estrogen and progesterone. Levels of these hormones change throughout the course of a woman’s monthly menstrual cycle. When they do, they impact the function of the gastrointestinal system. Women often experience abdominal pain, bloating, diarrhea, constipation, vomiting, and nausea before or during their periods. These symptoms can also occur with many other conditions. If a woman experiences them along with mood changes and fatigue before or during her period, it may be more likely that the GI disturbances are occurring due to monthly hormonal fluctuations.
Increase Progesterone With Vitamins And Minerals
Foods high in Vitamin C, E, B, Zinc, and Magnesium, could stimulate or balance progesterone production. You can find them in berries, coconut, wheat bran, eggs, citrus fruits, and some seafood like fish and oysters.
Our Tip: try the Mediterranean diet and our berrylicious superfood drink Red Juice which has types of berries and an 8:1 Reishi mushroom concentration.
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Appetite And Weight Gain
You may gain weight during hormonal shifts, such as menopause. But hormone changes donât directly affect your weight. Instead, it likely happens because of other factors, like aging or lifestyle. For example, when youâre feeling blue or irritated, as you can be when your estrogen levels drop, you may want to eat more. It can also impact your bodyâs levels of leptin, a hunger-revving hormone.
Natural Ways To Balance Your Hormones
Hormones have profound effects on your mental, physical and emotional health.
These chemical messengers play a major role in controlling your appetite, weight and mood, among other things.
Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body.
However, hormonal imbalances have become increasingly common with todays fast-paced modern lifestyle. In addition, certain hormones decline with age, and some people experience a more dramatic decrease than others.
Fortunately, a nutritious diet and other healthy lifestyle behaviors may help improve your hormonal health and allow you to feel and perform your best.
This article will show you 12 natural ways to balance your hormones.
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Salmon And Albacore Tuna
Fat and cholesterol are the building blocks of hormones. You need enough cholesterol to make sex hormones like estrogen and testosterone. The key is to choose fats high in omega-3s and to limit saturated fats . Salmon, canned albacore tuna, walnuts, flaxseed, olive oil, avocados and chia seeds are high in omega-3 fatty acids.
“Salmon also stabilizes your hunger hormones and is high in vitamin D, which helps regulate female testosterone levels,” says Carrie Gabriel M.S., RDN, a dietitian and owner of Steps2Nutrition. “The good fats in fish improve overall hormonal communication. The endocrine system uses hormones to communicate with the brain, which in turn boosts our mood and gives us better cognitive skills.”
Learn How Your Hormones Work Together
The first half of the menstrual cycle is called the follicular phase and is where you experience a rise in follicle stimulating hormone as several of your follicles begin their final race to ovulation. These growing follicles release the hormone estrogen in higher and higher amounts. Luteinising hormone then triggers ovulation the bursting open of a dominant follicle.
Following ovulation, there is a steep decline in estrogen. The sack which contained the egg begins to secrete another hormone: progesterone which increases and becomes our dominant hormone in the second half of the menstrual cycle which is known as the luteal phase.
Each of these two phases last roughly two weeks in a typical cycle. If your cycle is longer than 28 days, the first half of the cycle will be longer, with the second half usually remaining around two weeks. After this second two-week phase, if your egg is not fertilised, the lining which has grown to support a potential pregnancy will be shed in the form of your period. The is accompanied by a sharp drop in all hormone levels as you return to baseline. This bleed becomes day 1 of your new cycle, and the process begins again.
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Changes In Weight Distribution
As estrogen levels decrease in women who are postmenopausal, they may notice they gain more weight around the abdomen and arms. This central obesity, as it is known, is dangerous because it increases a woman’s risk of cardiovascular disease. In one study, postmenopausal women who received hormone replacement therapy did not experience weight gain in the trunk and arm areas compared to women who did not take HRT. Women treated with hormones gained an insignificant amount of weight during the study in their legs. This pattern of fat distribution is not associated with an increased risk of cardiovascular disease. The treated women had better bone mineral density compared to those who did not receive hormone therapy, too. Talk to your doctor if you notice you’re gaining more weight around your middle. Hormone therapy, if it’s appropriate and safe for you, may help.
Coriander Oil For Insulin
The hormone of the pancreas and almost the main hormone that affects the metabolic processes and, of course, the weight. Its production can be stimulated by lavender, jasmine and rosemary, and coriander helps to balance.
Now about pleasure hormones: dopamine, serotonin, oxytocin and endorphins. In addition to chemical effects on the body, aromatherapy can contribute to their development through mental effects. Do you like any flavor? Or do you associate it with pleasant moments in your life? It is you who will contribute to the development of hormones of pleasure. A simple example is a vanilla essential oil, the aroma of which, on a subconscious level, is associated with the smell of mothers milk, causes confidence and relaxation, as it stimulates the production of oxytocin.
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Stop Taking Hormonal Birth Control
The hormone-disrupting affects of hormonal birth control may be the reason some of you are reading this post. The Pill and all other forms of hormonal birth control create a cascade of hormonal imbalance in your body by creating nutritional deficiencies and disrupting gut bacteria.
Are you ready to balance hormones and ditch The Pill? Then apply the tips Ive discussed here to balance hormones and also read these 4 ways to balance hormones post-Pill.
Treating Imbalance With Medications
Treatments for hormonal imbalance are often specific to the type of hormone in question and its related effects. Doctors use medications to treat imbalance because there are a variety of medications that can either stimulate or even replace hormonal chemicals in the body. These treatments are often referred to as hormone therapy.
Medications to balance female hormones, like estrogen and progestin, can alleviate symptoms like hot flashes and even increase fertility. Women with high androgen, a male hormone, can take medication to suppress high levels. Meanwhile, testosterone supplements can help men experience relief from fatigue, muscle loss, and other symptoms of âLow Tâ. Medications can even stimulate puberty in teenagers with delayed puberty.
There are a variety of other medications used to relieve other hormone imbalances, including insulin to treat Type I and Type II diabetes. Hormone therapy medications are available in pill, patch, injection, and topical cream form, depending on the treatment you need.
Female Hormonal Imbalance Is Not Uncommon
The female body changes with age and these changes can result in hormone imbalance. While this condition is certainly not uncommon, identifying a particular imbalance and getting the proper treatment is crucial.
Several items are available to treat the symptoms of hormonal balance at home, and there are many other ways to relieve hormonal imbalance symptoms.
Before beginning any health treatment or exercise regimen, its important to discuss these with your health practitioner to ensure they are safe for you to begin.
Problems With The Master Gland
The pituitary gland is a small structure located at the base of the brain. It is known as the “master gland” because it produces several hormones that affect many bodily processes and other endocrine glands. Hormones produced by the pituitary gland include prolactin, growth hormone , thyroid-stimulating hormone , luteinizing hormone , adenocorticotropin , and follicle-stimulating hormone . The pituitary gland also releases antidiuretic hormone and oxytocin. A pituitary gland tumor is the most common kind of pituitary disorder. They are usually benign . Sometimes these tumors secrete more or less of hormones made by the pituitary gland. Other tumors don’t secrete anything. Some pituitary tumors produce symptoms because they grow large enough to affect the functioning of the pituitary gland or surrounding brain structures.
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How Diet Affects Hormones
What we eat affects the production of hormones and their signaling pathways. “Our hormones like healthy fats, like olive oil, avocado, nuts and seeds, as well as ample fiber from fruits and vegetables and quality proteins like eggs, fish and meat,” says Melissa Groves Azzaro, RDN, LD, PCOS, hormone, and fertility dietitian at Avocado Grove Nutrition. In contrast, pesticides, alcohol and artificial sweeteners can negatively impact hormones.
You need enough calories too. “Women’s bodies especially are very sensitive to scarcity. If your body doesn’t feel like it’s getting enough, it downregulates production of sex hormones. Your body doesn’t know the difference between a war or famine or a new weight-loss diet you’re following,” says Azzaro.
Dandelion Root To Balance Female Hormones
Dandelion root is high in plant estrogens and plays a significant role in the detoxification of the body, which plays a crucial role in detoxifying excess hormones in the body . This herb may help to prevent constipation, which is an important step in clearing hormones from the body. It can be found in tea or supplements.;
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Want Balanced Hormones Throw Out Your Vegetable Oils
Vegetable oils spell bad news if you want to balance hormones. Weve been told that replacing old-fashioned, artery-clogging fats like butter with cholesterol-reducing oils improves health. Wrong.
Rates of heart disease and obesity skyrocketed after we replaced animal fats with margarine and plant oils. Additionally, studies show that a low fat diet increases triglycerides and lowers HDL cholesterol. A meta-analysis in the American Journal of Clinical Nutrition shows that there is no evidence that saturated fat causes heart disease.
Vegetable oils are extremely high in omega-6, an inflammatory fatty acid. While a little omega-6 in our diet is necessary, too much wreaks havoc on hormone balance by creating widespread inflammation. According to Paleo nutrition expert Chris Kresser, in general we need to reduce the omega-6 in our diet and increase the omega-3:
The more omega-3 fat you eat, the less omega-6 will be available to the tissues to produce inflammation. Omega-6 is pro-inflammatory, while omega-3 is neutral. A diet with a lot of omega-6 and not much omega-3 will increase inflammation. A diet of a lot of omega-3 and not much omega-6 will reduce inflammation.
Herbs Nutrients And Nutrition Options For Hormone Balance
As a Naturopathic Physician, I am lucky to have so many tools in my toolbox to provide treatment options to my patients having hormonal balance issues! Depending on symptom severity and patient preference, I can choose between a variety of options that will work best for them. This is one of the many reasons that I love Naturopathic Medicine and one of the reasons I often use supplements to balance hormones.
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Struggling With Sugar Cravings
In Hormone Harmony Academy I teach my Get Off The Sugar Roller Coaster Protocol where I take you step-by-step through how to create balanced meals that leave you feeling satisfied, full for hours and not experiencing massive dips in energy. I also share my top 6 Tips To Instantly Beat Sugar Cravings when they strike . Ready to get off the sugar roller coaster and stop craving sweets? Find out more about my online course here.
Stress Is The Major Progesterone Robber
Doing everything at warp speed is a major downside of modern living. You race the clock and feel you never have enough hours in your day. Often you feel you cant cope because you have no control over your life.
Dont underestimate the fallout.
Progesterone is a big casualty of stress. Every time youre anxious or wound up due to that traffic jam, huge in-tray, an argument with your partner, or car repair bill, your body responds as though your life is in danger. Hello, adrenaline and cortisol.
These fight or flight hormones have enormous impacts and lead to chronic symptoms of hormone imbalance. This happens because your body thinks youre in an unsafe environment and drops progesterone levels to ensure the lining of your uterus is not-conception friendly. This makes sense, given that your brain signals are saying your life is under threat. As a result, you may develop Luteal Phase Insufficiency.
Heres why: each month when an egg is released causing you to ovulate, it leaves behind a crater on the surface of your ovaries. This is called a corpus luteum and its like a little pop-up factory where most of your progesterone is made. When you ovulate, your body produces around 25mg of progesterone daily all through the fertile phase of your menstrual cycle.
Or, it should produce this amount. But I constantly see a hormonal imbalance in women that leads them to have:
Estrogen Dominance + Luteal Phase Insufficiency = Progesterone Deficiency.
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Supplements For Balancing Your Hormones
#1: DIM for Healthy Estrogen Metabolism
Diindolylmethane is a phytochemical compound derived from the digestion of cruciferous vegetables like broccoli, kale, and cabbage. Following the consumption of cruciferous vegetables, a precursor called indole-3-carbinol breaks down into DIM during digestion.
DIM supports the breakdown of estrogen into healthy metabolites in your liver. It also inhibits aromatase, the enzyme responsible for converting testosterone into estrogen. Additionally, DIM partially blocks the effect of testosterone and other androgens.
Diindolylmethane supports cellular detoxification pathways and has demonstrated chemopreventive activity during all stages of breast carcinogenesis.
Research shows DIM can also improve your health by preventing obesity, providing neuroprotection, and reducing inflammation in your body.
Animal safety studies show that even a dose of DIM ten times greater than therapeutic doses is not dangerous.
In summary, DIM can help you balance your hormones by raising good estrogen levels, lowering bad estrogen levels, and blocking hormones like testosterone.
How to Take DIM
DIM-Evail by Designs for Health is an excellent choice if you want to try DIM. Each soft gel capsule provides 100 milligrams of DIM made with non-GMO ingredients. Begin with one capsule daily, taken before meals.
If you are pregnant or breastfeeding, dont take DIM. There isnt enough data to guarantee its safe during pregnancy or breastfeeding.
How to Take Maca Root
Supplements To Balance Female Hormones Naturally
Hormone balance is something that is so important for women, especially those of us who have a family history of imbalance. These are my top 5 favorite herbal that help balance female hormones naturally.
I wrote an article a while back called How to Improve your Hormone Balance Naturally, which covered a specific type of herbal supplement that I LOVE.
Because that post was so popular,
I wanted to do a follow up post on other ways to achieve female hormonal balance in a completely natural way.
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Key Hormones To Keep In Check
Cortisol, the primary stress hormone, increases sugars in the bloodstream, enhances your brains use of glucose and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation.
Insulin is a hormone made by one of the bodys organs called the pancreas. Insulin helps your body turn blood sugar into energy. It also helps your body store it in your muscles, fat cells, and liver to use later, when your body needs it. After you eat, your blood sugar rises.
Thyroid hormones regulate both your bodys energy use and metabolism. Our bodies produce TSH in the pituitary gland.
If you often feel tired or sluggish, or if you witness changes in your metabolism, your thyroid might not function properly.
Estrogen grows the lining of your uterus to prepare it for conception .
But progesterone also has an important role to ensure that the lining remains there for roughly 14 days after ovulation in case you become pregnant.
Estrogen is a sex hormone responsible for the development and regulation of the female reproductive system and secondary sex characteristics.
What Foods Help Balance Female Hormones
One of the nutrients that soy contains that will help you balance your hormones is phytoestrogens.Packed full of fiber, vitamin k and c, as well as fat burning nutrients such as chromium, and b vitamins, broccoli is a must have food for hormonal balance.Refined carbohydrates, fried foods, soft drinks, processed vegetable oil, and trans fats may all alter hormone balance.Salmon also stabilizes your hunger hormones and is high in vitamin d, which helps regulate female testosterone levels, says carrie gabriel m.s., rdn, a.
Some are made from the same raw materials e.g.Soy is a great source of protein along with other vitamins and nutrients.These leafy vegetables, including kale, spinach, and swiss chard, can all.These phytoestrogens can help women raise their estrogen levels.
They provide a rich source of.Theyre rich in healthy fat that helps our body absorb and use nutrients they are also full of fiber, potassium, magnesium, vitamin e, b vitamins, and folic acidall essential for maintaining hormonal balance in the body.* raw butter/ghee:Vitamin d is important for bone health and immunity, too.We all know that you should eat your greens to stay fit and healthy.