Saturday, August 13, 2022

What Is The Best Supplement To Increase Estrogen

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Supplements That Increase Estrogen In Men

Women’s Health Questions : How to Boost Estrogen

Estrogenic chemicals are everywhere

Even in places that you would have never imagined like toothpaste, deodorant, shaving cream, toilet paper and so many more. Were living in a time when theyre nearly impossible to play keep away from. And these estrogenic chemicals are wreaking havoc on our testosterone levels day in and day out.

And if that werent frustrating enough, one of the worst things Ive discovered after almost a decade of testosterone research, is there are health supplements on the market today, that swing an axe at your testosterone levels because they also contain estrogenic chemicals.

In this article, Im going to expose 4 of the worst ones and why you should stay away from them. Plus, Ill show you a scientifically proven way to protect your body from estrogenic chemicals and boost testosterone at the same time.

Changing Your Lifestyle And Diet

  • 1Quit smoking. Smoking may have negative effects on the endocrine system, limiting the body’s ability to produce estrogen effectively.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source Smoking in pre-menopausal women has been linked with menstrual dysfunction, infertility, and earlier menopause.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • 2Start exercising moderately. Exercise has been linked to a drop in estrogen levels. Avoid excessive exercising, but get regular exercise in. Not only is moderate exercise healthy, it may also decrease the risk of breast cancer in women and increase overall longevity.XTrustworthy SourcePubMed CentralJournal archive from the U.S. National Institutes of HealthGo to source
  • Athletes may experience a drop in estrogen levels. This is because women with low levels of body fat have more trouble producing estrogen. If you are an athlete or have low body fat levels, see your doctor for a good way to replenish your estrogen.XResearch source
  • 3Maintain a healthy diet. Your endocrine system needs a healthy body in order to work properly and produce normal levels of estrogen. Women cannot obtain estrogen from their diet, but eating a wide variety of fresh foods gives your system the best chance to naturally produce estrogen.XResearch source
  • Edamame
  • Liver Detox Phase 2 For Hormone Support

    This is where the liver neutralizes the metabolites and prepares them to be expelled from your body. Also called methylation or conjugation, Phase 2 detoxification makes the metabolites water-soluble so you can get rid of them safely through your digestion. IF YOU DONT METHYLATE your estrogens, they will re-enter your bloodstream and cause estrogen dominance.Supporting Phase 2 with supplements focuses on cutting inflammation and pushing your body to neutralize the estrogen metabolites effectively. All the supplements from Phase 1 are also helpful here, plus:

    • Choline: This is an essential nutrient that your liver relies on for the methylation process. Research shows that choline supplements protect your liver and keep it functioning at its best.
    • Methylated B Vitamins: These are a must. Your body NEEDS B vitamins to kickstart the methylation process. But if your B vitamin supplement isnt methylated or activated, your body will have to go through another process to get it ready to use . What does that mean? You can be taking B vitamin supplements, but you wont get to experience their effects because your body gets hung up on the activation step. Thats why I created Essentially Whole® Active B Complete. It contains the ideal balance of each B vitamin in a form thats already activated to support healthy methylation and detoxification in your body.

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    % Of Greens Powders Increase Estrogen In Men

    If you have a greens supplement, I highly suggest you take a look at the ingredients that are to come.

    The vast majority of greens powders contain one or all of them, even the good ones, the ones not hiding behind proprietary blends, which allows them to have less than 1% of the amount of an ingredient necessary to see the benefits, but still have them on the label for marketing purposes.

    Here we go

    So What Can You Do Now

    Vitex+
  • If you have your period: Start tracking your menstrual cycle with all symptoms.
  • Clean Up your environment be mindful of what is in your personal care products, stop microwaving and storing foods in plastic, switch to a glass or metal water bottle, and avoid processed foods.
  • Make an appointment with a skilled practitioner who is familiar with hormonal imbalance, like a naturopathic doctor.
  • Get your hormone labs completed and read by your naturopathic doctor or licensed functional medicine practitioner.
  • Take a look at your diet make a diet diary of all the foods you are having for a week and bring it into your naturopathic doctor so they can help to tell you what foods are helping or hindering your hormones.
  • Make an appointment with a doctor who can help to determine what medications or supplements to balance hormones are appropriate for your type of hormone imbalance.

    References:

  • Hudson, T. Womens Encyclopedia of Natural Medicine . .

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    How To Reverse And Manage Estrogen Dominance

    The best approach that will generate the fastest and most profound changes is when you combine diet changes with supplements.

    Diet is your foundation.

    Supplements are your amplifiers and healing accelerators.

    Since this article is focused on supplements, I will dive right in.

    Key Products I Recommend:

    #1 DIM

    Ideal for you, if:

    • You know that your 2:16 hydroxyestrone balance is off, this is a great product to add.
    • You are high in testosterone and you convert testosterone to estrogens.
    • You need Phase 1 liver detoxification support .

    #2 Sulforaphane

    Sulforaphane is a compound high in broccoli sprouts. It is a potent Phase II liver detox facilitator, acting on the sulfation pathway. Sulforaphane has also been linked to being anti-carcinogenic in estrogenic cancers.

    #3 Calcium D-glucarate

    Calcium D-Glucarate helps the elimination of excess estrogen and other toxins and protects against re-absorption. It supports Liver Phase II, glucuronidation pathway detox.

    Multiple Modes Of Action Including Endocrine Disruption

    Resveratrol, found naturally in grapes and red wine, has also gained considerable attention of late because high doses have now been shown to significantly extend lifespan in numerous species, including Saccharomyces cerevisiae, Caenorhabditis elegans and Drosophila melanogaster . This effect appears to be conferred by the upregulation of the Sir2 gene , a member of the sirtuin family, long hypothesized to play a role in the lifespan-extending effects of caloric restriction . Sir2 is a highly conserved deacetylating enzyme, and overexpression in mice results in lower cholesterol, blood glucose and insulin levels. One notable study using mice fed a high fat diet found that high dose resveratrol could effectively stave off many of the adverse health effects of obesity, resulting in significantly improved survival rates . Although exciting, most of these studies have been generated from the same research team so adequate replication of these effects has not yet been achieved, and there is still debate as to whether or not resveratrol can influence SIRT 1 activity .

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    Low Estrogen During Menopause: Symptoms

    The best way to confirm if symptoms are due to low estrogen levels caused by menopause is to see a health care provider. They will evaluate any symptoms and measure current hormone levels.

    People in their late 40s or early 50s who are experiencing any or all of the symptoms listed below could be beginning the menopausal transition. These symptoms can include the following:

    • Changes in skin texture
    • Dry eyes
    • Frequent urinary tract infections

    These symptoms associated with perimenopause and menopause can be inconvenient at times, but there are solutions. Currently, researchers are studying natural ways to control these symptoms with phytoestrogen-rich foods in cases where hormone replacement therapy isnt possible.

    For now, there is not enough data on the effects of phytoestrogens. The claims about the potentially beneficial effects of phytoestrogens for menopausal symptoms might be overstated. Some clinical trials have found that the positive effects phytoestrogens can have on menopausal symptoms are about as good as those from a placebo. In addition, researchers may ignore the potential adverse effects in the hopes of finding a treatment that works. Before making changes in your diet, consult a health care provider and discuss possible outcomes for your health.

    Lots of people want to know which foods are rich in phytoestrogen. Here are five different options for foods high in phytoestrogen, which some people claim might reduce typical symptoms associated with menopause.

    When To See A Doctor

    How to increase low estrogen naturally | my top 3 tips

    It is very important to speak with your physician before making any lifestyle changes or taking supplements to balance your hormone levels especially if your symptoms are significantly impacting your daily life.

    Your doctor should diagnose and treat any underlying conditions causing your symptoms.

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    What Happens When The Estrogen Level Drops

    The estrogen levels might drop either due to genetic defects or poor nutrition, the most common risk factor for low estrogen level is age. When there is a decrease in levels of estrogen, progesterone, and testosterone in the body, it can increase the risk of various diseases like It can disturb sexual functions and increase the risk of obesity, cardiovascular disease, and osteoporosis. These reiterate the fact that estrogen is essential to maintain good health.

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    Can Vitamins Increase Estrogen

    It’s a mistake to think that you can increase the estrogen in your body by popping a vitamin or two.

    There are no vitamins that can increase estrogen levels, Dr. Langdon says.

    Ramello agrees: “There are no foods or vitamins that can be taken and directly turn into estrogen in the body,” she says. And, she notes, “it is unlikely that a food or vitamin will correct clinically low levels .”

    But that doesn’t mean taking supplements isn’t potentially helpful when it comes to easing menopause-related symptoms or alleviating other symptoms that may occur with lower levels of estrogen.

    If your estrogen levels are low or if you’re experiencing uncomfortable symptoms make sure to schedule an appointment with your doctor.

    While you may be able to easily get supplements without a prescription, talk to your doctor before adding them to your routine. That way, you can ensure there aren’t any negative interactions with other medications you’re taking.

    Here, some of the supplements that may be helpful at easing underlying symptoms linked to low estrogen levels.

    Our Picks

    • Best Multivitamin: Ritual Essential for Women Multivitamin 18+
    • Best Red Clover: Swanson High-Potency Red Clover Extract
    • Best Soy Isoflavones: Bayer One a Day Women’s Menopause Formula
    • Best Black Cohosh:Gaia Herbs Women’s Balance
    • Best B Complex: New Chapter Vitamin B Complex

    What Causes Estrogen Dominance

    Estrogen Blocker

    There are two ways your body can experience higher levels of estrogen in relation to progesterone. Firstly, your body can create too much estrogen endogenously or struggle to properly eliminate natural estrogen through the liver and bowel.

    Secondly, exposure to exogenous of estrogen-like substances can increase estrogen levels in the body. These substances are often referred to as endocrine-disrupting chemicals and act similarly to estrogen in our bodies.

    For the majority of women in my clinic, it is a combination of these factors that contributes to estrogen dominance over time, rather than one specific cause.

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    Tips On How To Increase Estrogen Levels With Supplements:

    1. The first thing that you should do is consult a physician and have your estrogen level tested. Dont just rely on what you have been feeling, or worst, what you just read to influence your decision in starting a hormone therapy program.

    In fact, it is more advisable that you get a complete physical checkup and not just an FSH test as your estrogen count constantly fluctuates during the day.

    2. Taking the right kind of supplement as well as the timing is of utmost importance. Unless you previously had a hysterectomy or a procedure wherein a part or the whole of your uterus was surgically removed, you need to take a supplement that can balance your estrogen level with your progesterone.

    Otherwise, you will be exposing yourself to the risk of endometrial cancer. As for the timing, you should start hormone replacement therapy once you are on the threshold of becoming menopause or when your estrogen level has sharply dropped prematurely. Taking supplement several years after the advent of menopause will only lead to little to no benefits at all.

    3. Start by supplementing your diet with plant and herb foods that are rich in phytoestrogens. Eat more cruciferous vegetables such as kale, cauliflower, and broccoli, and legumes such as peas, lima beans, and of course, soybeans and soy by-products .

    Chaste Tree Berry

    It likewise aids in managing symptoms of menopause such as migraines, bloating, fatigue, hot flashes, and mood swing.

    Maca

    Red Clover

    Black Cohosh

    Exogenous Sources Of Estrogen

    Exogenous sources of estrogen are often referred to as xenoestrogens. Xeno means foreign, so this term refers to synthetic substances which mimic natural estrogen in our body, but are slightly different biochemically.

    Hormonal birth control and hormone replacement therapy can contribute to estrogen dominance. The ethinylestradiol in your pill is a type of xenoestrogen that is stronger than natural estradiol. This can contribute to poor ability to clear natural estrogen in your body as well as damage intestinal bacteria, further impairing your bodys ability to eliminate hormones.

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    How Is Estrogen Broken Down In The Body

    Once your body has created natural estrogen and it has exerted its effects in the desired tissues in the body, it needs to be metabolised and eliminated. Estrogen is broken down via two steps.

    The first step takes place in the liver where natural and synthetic estrogen-like substances are broken down. The second step takes place in the gut where the metabolised estrogen is packaged up and eliminated via our stool.

    If either or both of these processes is not functioning optimally, estrogen can be reabsorbed into circulation rather than eliminated, contributing to high levels of estrogen.

    The breakdown of estrogen in the liver requires several nutrients including B-vitamins, magnesium, glycine and selenium. Deficiency in these nutrients can slow or impair liver breakdown of estrogen and other hormones. Liver function is further impaired by high intake of alcohol, caffeine and pharmaceutical drugs.

    The second part of estrogen metabolism happens in the gut. This requires a healthy gut bacteria , as well as regular bowel movements. Having an unhealthy ratio of bacteria in your gut can cause estrogen to be reabsorbed rather than broken down and eliminated. Similarly, if you are suffering from constipation or infrequent bowel movements, there is more time for estrogen to be reabsorbed, contributing to estrogen excess.

    Types Of Hormone Imbalances

    Anti Estrogen Diet, Supplements & Foods (BOOST T Levels)

    Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:

  • Elevated estrogen levels: Estrogen levels can become elevated due to environmental exposures, medications, poor hormone metabolism, or ovarian cysts/tumors.
  • Depressed progesterone levels: Progesterone levels may depress due to various conditions such as Polycystic Ovary Syndrome , menopause, or hypothyroidism.
  • Combination: Any pattern in between the that causes higher estrogen relative to progesterone can also result in estrogen dominance
  • Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.

    The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.

  • Healthy Pattern: Levels of Estrogen and Progesterone are at optimal levels. Estrogen and Progesterone are balanced
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    Lets Understand Estrogen Dominance First

    It can happen due to two main reasons:

    Reason #1: You have insufficient progesterone to oppose estradiol, the aggressive estrogen that has been connected to the growth of pathogenic cells like in the case of fibroids, cancers, and endometrial tissue.

    Reason #2: The way your body is breaking down estrogens to the various estrogenic metabolites, is not favorable to you. I call them the dirty estrogens.

    Due to a poor liver function, inappropriate diet, nutritional deficiencies, gut issues, chronic constipation, and use of conventional skincare and cleaning products, your body is receiving and/or creating too much of the antagonistic or dirty estrogen metabolites that cause harm.

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