What Are The Main Benefits Of Natural Testosterone Boosters
So now that you know what natural testosterone boosters are. What are their benefits?
Some of the key advantages of choosing this route include:
- Better athletic performance
- Increased libido level and sexual function
- Zero or little negative side effects
Natural testosterone boosters work with your body to enhance your well-being, so there is quite a difference between the two.
Testosterone Therapy For Low Levels
In most cases, men need to have both low levels of testosterone in their blood and several symptoms of low testosterone to go on therapy.
It is possible to have low levels and not experience symptoms. But if you do not have any key symptoms, especially fatigue and sexual dysfunction, which are the most common, it is not recommended you go on the therapy given the uncertainty about long-term safety.
Even if your levels are low and you have symptoms, low-t therapy is not always the first course of action. If your doctor can identify the source for declining levelsfor instance, weight gain or a particular medicationhe or she may first address that problem.
If you and your doctor think testosterone replacement therapy is right for you, there are a variety of delivery methods to consider, as found in the Harvard Special Health Report Men’s Health: Fifty and Forward.
Most men feel improvement in symptoms within four to six weeks of taking testosterone replacement therapy, although changes like increases in muscle mass may take from three to six months.
What Science Suggests About Testosterone Boosters
Our main focus in regard to how the scientific community perceives testosterone boosters rests in the included ingredients. Honestly, there are just so many ingredients that might affect testosterone production hence, to further simplify things, our top 11 testosterone boosters were compared amongst each other to see which ingredients were reoccurring. In so doing, we narrowed the list down to eight ingredients that warrant investigation.
Here is an analysis on the top reoccurring eight:
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Q Are Testosterone Boosters Safe
The fitness market is filled with different kinds of testosterone-enhancing products. Frankly, not all of them are reliable. Nevertheless, we can still vouch for the efficacy and safety of the products weve tested. They dont contain any toxic ingredients, preservatives, fillers, or any other synthetic chemicals that could harm you.
All the products listed in this guide contain ONLY natural ingredients. So, they pose little risk to your health. However, we must warn you that anything you put into your body could have an adverse effect if you take too much of something even if its natural.
Wed recommend you consult a doctor before trying any testosterone supplement. Besides, you should also ensure that you do have low-T.
Also, dont consume something with hopes for magic. You still have to put in the hard work if youre to turn those lean muscles into mean muscles!
What Food Kills Testosterone
Before you invest in testosterone boosters, clear out your fridge. “Some foods promote oestrogen type hormones the predominate sex hormone in females in the body either directly or by converting testosterone to oestrogens,” says Dr Pratsides. “The more circulating oestrogen, the lower the testosterone production.”
The most prominent culprit? Refined carbohydrates and sugars, so go easy on the junk food to protect your T-levels. “Overconsumption of high fat, processed and high sugar food can lead to increased deposition of fat in the abdominal region,” says Dr Pratsides. “This belly fat secretes an enzyme called aromatase that converts testosterone into oestrogen.”
Overconsumption of high fat, processed and high sugar food can lead to increased deposition of fat in the abdominal region. This belly fat secretes an enzyme called aromatase that converts testosterone into oestrogen.
Some admittedly weak evidence suggests that soy-based products lower testosterone, he adds, since they contain chemicals called phytoestrogens. These plant substances mimic the effects of oestrogen, so if you’re following a plant-based diet, it could be worth limiting your intake of tofu, tempeh, and soya milk to see whether symptoms improve.
Testrx Best For Males Over 40
Our final product is also a natural alternative to steroids. It contains zinc magnesium aspartate and a bunch of numerous natural ingredients to boost muscle building and toning, strengthening bone and joints, and increasing stamina and energy.
But most importantly, its the best T-booster for increasing sex drive.
Manufactured by Leading Edge Health, a Cyprus-based company, this product was carefully tested on football players for over 7 weeks before releasing it in the market. Besides, TestRx also provides one of the best customer services.
However, there are other libido enhancer in the market
- ZMA boosts muscle growth and helps in the release of Luteinizing hormone .
- D-Aspartic Acid triggers growth hormone secretion, thereby promoting muscle and bone buildup.
- Vitamin K regulates overall health, besides maintaining hormone levels, moods, heart, and blood vessels, and bone tissue development.
- Vitamin B6 helps improve cellular and enzymatic processes, such as metabolism.
- Fenugreek raises free testosterone levels in the blood.
TestRx advises consumers to take 4 capsules a day, all of them together before or with breakfast.
Each bottle of TestRx contains 120 capsules, the same as all the other T-boosters in this list.
Why Trust This Brand?
Although it doesnt give you a money-back guarantee after 67 days, purchasing 3 containers together gets you free shipping.
And if you have any queries, you can always reach out to the companys customer support team 24×7.
Finding The Sweet Spot For Testosterone Dosage
Dosing testosterone is not a one-size-fits-all matter. You need to take multiple factors into account. For example, some people might get about 50-60mg of testosterone per week, but this might be too little to experience significant gains in the gym.
Other people get up to 300 mg of testosterone per week or even higher doses while their blood work remains in good parameters. Its important to remember that around 200mg of testosterone per week might be the safest upper limit for most people.
But what happens if you get too much testosterone? In some cases, your hematocrit might increase and this can lead to various health complications. The HDL cholesterol might drop and you might experience other side effects such as water retention, acne, etc. Thats why its recommended to be careful when finding your sweet spot for testosterone dosage to increase muscle gains.
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What Lifestyle Choices Can Further Enhance Testosterone Production
Losing weight can be a great way to increase testosterone levels. In addition to dietary changes, i.e., seeking food sources that promote testosterone boosting and intermittent fasting, individuals can also consider different exercise regimes. Some examples include resistance training, weightlifting, HIIT training, and boxing/martial arts. As crucial as exercise and diet are, factors such as sleep quality, stress, gut health, going over potential side effects of prescribed drugs/medications, and sexual intercourse need to be rectified for utmost results.
Are There Side Effects Of Testosterone Boosting Supplements
Suppose you use testosterone booster supplements in the recommended dose, no need to worry about the side effects. The natural ingredients in the supplements do not pose any adverse reactions unless you are allergic to any of the ingredients.
In contrast, anabolic steroids are illegal and pose significant side effects therefore should not be used.
If you face any side effects from the testosterone booster supplement, consult your doctor immediately. Always use supplements from reputable companies which are transparent in disclosing all the information related to their product, such as ingredients, dosages, and benefits.
Testogen Most Effective Testosterone Booster
Manufactured by Muscle Club Limited, TestoGen is an industry leader in making the best all-natural testosterone supplement. Owing to its natural components, TestoGen is the safest alternative for steroids among bodybuilders, athletes, and people with low sex drive or low muscle mass.Its also great for people who struggle at the gym and suffer from general low self-esteem owing to their inability to build a normal body mass. It is also perfect for cutting fat quickly. TestoGens proprietary blend of 11 ingredients, including vitamins, minerals, and botanical extracts, makes it a whole lot more effective than most other testosterone supplements.
How Does it Work?
The brand recommends a daily dose of 4 capsules with breakfast or within 30 minutes before breakfast. The pack, which contains 120 capsules, lasts a month. However, make sure to drink a lot of water while on this supplement.
Pros and Cons
- Only available on TestoGens official site
Why Trust This Brand/Buy This Product?
Among the reasons why this is the overall best T-booster is that it has, time and again, proven to be effective and pose no risk. Besides, the brand has excellent customer service and delivers worldwide. The company and its supplements have covered all grounds quite efficiently.
How We Ranked The Top Testosterone Boosting Supplements
With the vast array of testosterone supplement options available, we did a lot of digging to uncover the best. Heres what we evaluated when we compiled this list:
The only testosterone supplements that made it on the list contained natural ingredients backed by ample clinical research. We also checked potency to ensure that each of the testosterone boosters on our list had enough of the active ingredients to deliver on its promise.
In addition to looking at the main ingredients, we also crossed any brand off our list that used cheap fillers, soy, and GMO products.
Its important that a product is reasonably easy to take and doesnt require you to jump through a bunch of hoops. Aint nobody got time for that. The testosterone boosters on our list have fairly consistent dosages, though the recommended timing of each dose may vary.
Reviews are important, but theyre just one part of the evaluation. A brand has to be well-established enough to have hundreds, if not thousands, of positive testimonials to be on our list. We also pored over thousands of customer stories to ensure there were no red flags in terms of side effects or poor customer experiences.
The price of testosterone-boosting supplements can vary widely. We aimed to keep most of the options on our list affordable. Also, many of these brands offer bulk-buy discounts, so you can save money if you stock up and buy your testosterone supplements in bulk.
Is There Any Difference Between Testosterone & Free Testosterone
Testosterone often binds itself to certain compounds in the body, known as SHBG. In such a case, the testosterone is rendered useless. By consuming the ingredients that we have explained in this guide, the testosterone bound to SHBG is freed and becomes available as free testosterone in the blood. This allows it to work better in the body.
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Best Testosterone Booster Overall
Centrapeak is as well-rounded as it gets. This product not only builds muscle mass and increases libido, but also boosts your youthful vitality and energy levels. Centrapeak tops off our list because we believe that this testosterone booster has everything you are looking for in a supplement!
Centrapeak has also been shown to improve your mood and calmness, this is because it uses a large dose of Ashwagandha which studies have revealed lowers stress levels as well as the cortisol that comes with stress. This is important since high cortisol blocks testosterone production in men.
The product also contains many other powerful ingredients that can naturally increase testosterone levels. These include magnesium, D-aspartic acid , calcium and vitamin D as well as various herbal extracts like Mucuna Pruriens and Rhodiola Rosea.
One particular benefit to note about this product is a side effect that users report really enjoying is the improvement in sleep quality it tends to give. Since sleep is the primary time when the body releases the anabolic hormones and when you repair all the muscle tissue damage, this really can work to your benefit overall.
Pricewise Centrapeak is above average but you can save money when buying multiple bottles. If you buy 2, your total price will be 7% lower than the original and if you buy 3, one bottle is free! You even get free shipping in America which was unheard of until now.
The Best Testosterone Boosting Supplements For Men Over 50
Testosterone is the main male hormone and is responsible for optimal heart health, development of bones, beard and body hair, metabolism rates, fat distribution, muscle mass and strength, sexual desire , and even sperm production.
Testosterone production starts to slow down once men go over 30, and once you are over 50, the levels of testosterone are significantly lower and you may notice that you no longer have the same energy you did when you were younger, it is harder for you to maintain your muscle mass, you may be overweight, are more tired, more moody, have little to no sex drive, or experience erectile dysfunction. If you understand and are concerned about how this can affect your health and your life, there are some things that can help, and natural testosterone boosters are a popular, safe, and effective option.
Testosterone boosters are natural supplements that can help the body produce more testosterone and maintain a high level of the hormone. This leads to a boost in your athletic performance, sex drive, quality of life, overall health, vitality, and activity.
We researched and compared many products on the market, looked at their benefits and downsides, read about their science and formulas, and analyzed each of them to come up with 5 of the best natural testosterone-boosting supplements for man over 50. Here are our top picks.
– Increase physical and mental energy and performance
– 12 naturally-sourced, powerful, and clinically-proven ingredients.
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Who Should Consider Buying Testosterone Pills
Traditionally, testosterone boosters were marketed to men between the ages of 40 and 60. Recently, however, a new market for this product has emerged. Within the last decade, testosterone supplementation has quadrupled among men from 18 to 45 years old.
It can be dangerous to turn to a prescription to boost your testosterone because putting raw testosterone into your body can adversely affect your ability to make its own testosterone while throwing your hormones out of whack.
The better solution is for men to give their bodies the nutrients needed to make their own testosterone by using high-quality natural supplements. You can check with your doctor to see if you have low testosterone, which is classified as any level under 300.
You can check to see if youre experiencing any of the symptoms of low testosterone and check with your doctor to see if you should begin supplementing to see if you notice a difference.
Signs of low testosterone include:
- Lack of sex drive or a noticeable decrease in libido
- Difficulty achieving or maintaining an erection
- Fatigue and lethargy
- A decrease in muscle growth
- An increase in body fat
- Less bone mass
- Mood disturbances
- Trouble with memory
Now more than ever, men are experiencing lower testosterone levels. Environmental and lifestyle factors are partially to blame.
How Long Should You Use Testogen
That depends on why you decided to use testosterone boosters in the first place. Are you looking to boost your athletic performance? Have you been diagnosed with low testosterone levels and are looking to fix that?
The time frame that you will have to use Testogen for will depend on the answers you provide to these questions.
- For general physical benefits such as energy levels and weight loss, use it for 12-16 weeks.
- To naturally boost your performance in the gym or on the track, use it for at least 20-weeks to get the complete benefits.
Remember, you are using a natural testosterone supplement. Not a synthetic injection. Give it time and it will produce great results.
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How To Get The Best Results From Testosterone Boosters
It is essential to consume testosterone boosters in the correct dosage to ensure you get the best possible benefits out of them. Moreover, if you take them in a lesser than recommended amount, it will have little to no effects on your system.
However, overdosing can lead to harmful side effects. Therefore, it is vital to consume it in the proper dosage. So, what is the right dosage?
Most manufacturers attach a guideline for consuming their supplements. Generally, you can find it on the bottle or the packet. However, if you do not find any instructions on the packaging, you can visit their official website for dosage information.
Nonetheless, we have included a general suggestion for dosage on a testosterone booster. They are as follows:
- For men older than 40 and younger than 50 2 to 4 pills a day
- For men above 50 years of age 4 to 5 pills a day
Also, if you are using testosterone boosters for bodybuilding, you can use up to four pills per day, but not more. We advise you to take it before breakfast.