What About Taking Supplements
If you cannot get enough of these nutrients from your diet, you may want to consider taking supplements. However, it is always best to speak with a healthcare professional before starting any supplement regimen.
Also, check with your doctor if you are taking any medications, as some supplements can interact with them.
Bioidentical Hormone Replacement Therapy :
For my women who have more severe symptoms supplements to balance hormones may not be enough and in this case Bioidentical Hormone Replacement Therapy can be a great option. With proper labs, follow-up, and customized dosing, this can be a safe step up in a patients therapy from more natural treatments. Remember, its all about safety first, so using the lowest level of therapy to provide adequate symptom relief is ideal!
There is no one herb, nutritional plan, product, or therapy that is good for everything hormones related. It is vital to determine what type of hormone imbalance you have and why. Finding the root cause to your health issues can bring you back to long-lasting optimal health herbals, nutrition, and medications can help you there. A qualified health care professional can offer testing, interpretation, diagnosis, and treatment for your unique needs and goals!
Top 10 Supplements To Balance Hormones Naturally
Womens HealthWomens Hormones 0
Supplements are an easy, safe, and fast way to experience major health wins
Your hormones rely on key nutrients to work at their best, and it is virtually impossible to get everything you need through food alone .
If you neglect your dietary and nutritional needs, stress management, sleep, and toxic load, then the supplements will not be able to support your body in the way that they should.
But, if you are making changes already to strengthen your foundation and reduce stress levels, then some of these supplements could be a key addition to your personal healthcare plan!
Lets take a look at the best and most well-researched supplements available for various types of hormonal support!
A quick note on supplement sources and quality: NOT ALL SUPPLEMENTS ARE CREATED EQUAL. Many you find on supermarket shelves or from online retailers are not tested for qualityand many do not even contain the ingredients they claim! I created the Essentially Whole® line of supplements to guarantee a quality source of supplements you can trust for all your hormone needs.
Don’t Miss: Low Growth Hormone Symptoms In Adults
Why Is Hormonal Balance Important
Hormone levels are regulated by your endocrine system, made up of several glands including the adrenal glands that release cortisol, one of the bodys primary stress hormones. When theres hormonal balance, your body thrives. When theres a hormone imbalance, on the other hand, everything can go haywireas those of us who have ever felt hormonal can attest.
Hormonal health is also influenced by external factors such as daily habits , stress management and underlying health-related factors.
Recommended Reading: How To Tell You Have Low Testosterone
Natural Ways To Balance Your Hormones
Hormones have profound effects on your mental, physical and emotional health.
These chemical messengers play a major role in controlling your appetite, weight and mood, among other things.
Normally, your endocrine glands produce the precise amount of each hormone needed for various processes in your body.
However, hormonal imbalances have become increasingly common with todays fast-paced modern lifestyle. In addition, certain hormones decline with age, and some people experience a more dramatic decrease than others.
Fortunately, a nutritious diet and other healthy lifestyle behaviors may help improve your hormonal health and allow you to feel and perform your best.
This article will show you 12 natural ways to balance your hormones.
Don’t Miss: Hormone In The Endocrine System
What Else You Should Know
Cost: Eating organic will probably add to your grocery bill. Beyond your food shopping and supplements, the hormone tests Turner recommends may not be covered by your insurance.
Support: None, though Turner runs a Toronto clinic that offers health assessments, nutrition and exercise coaching, and other health and wellness services.
What Vitamins Are Best For Womens Hormonal Imbalance
Hormonal imbalance is classified by the excess or lack of hormones in the blood, which in turn can lead to small changes in the body or even more serious consequences. For women, hormonal shifts happen due to the menstrual cycle, the menopause, and pregnancy but hormonal imbalance can emerge from the sorts of food you eat. Therefore, the body needs important nutrients and vitamins to carry out the biochemical reactions that are involved in the production of hormones. If you are worried about your hormones health, heres a list of the best vitamins to improve hormone imbalance in women:
Read Also: Can You Be Trans Without Hormones
Use Certain Essential Oils
To balance your hormones naturally, its important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially harmful chemicals, including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.
The Environmental Working Group evaluated tens of thousands of products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe. Check out EWGs Skin Deep Cosmetic Database today for recommendations for which products to use and avoid.
To replace toxic body care and cleaning products, use these hormone-balancing essential oils:
Clary Sage
Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.
It also serves as a natural remedy for emotional imbalances, like depression and anxiety. Diffuse three to five drops of clary sage to help balance hormone levels and relieve stress.
To ease cramps and pain, massage five drops of clary sage with five drops of coconut oil into your stomach and any other area of concern.
Fennel
You can rub two drops of fennel into your stomach or add one to two drops to a class of warm water or tea to take it internally.
Lavender
Sandalwood
Vitamin D Deficiency Also Effects Health
Because Vitamin D can become active in any cell that has a protein receptor for the vitamin , it is directly related to a wide array of health concerns. When the body is deficient in Vitamin D, it can lead to issues with bone density, along with:
- Weak immune system
- Higher risk fo cardiovascular disease
- Developing diabetes
Also Check: Do I Need Hormones After Menopause
Does It Allow For Dietary Restrictions Or Preferences
Vegetarians and vegans: The diet includes protein sources that would work for you.
Gluten-free: You give up gluten for the first 2 weeks of this diet. After that, gluten isnt completely off-limits. Turner does advise readers to avoid some processed carbs, like white flour and white rice, and to steer clear of any foods that they felt they had a bad reaction to after the detox phase.
Recommended Reading: How Much Does Hormone Health And Weight Loss Cost
Top 3 Vitamins You Should Start Taking Now
Vitamins are more than just an essential component of a healthy diet. They can also help to relieve the symptoms of hormone imbalance.
Vitamins are a great natural way to thwart the symptoms of hormone imbalance. Hormone imbalance is an increasingly common health problem in both men and women. However, women are more prone to have their hormones going out of balance. It is because their body constantly undergoes hormonal fluctuations as a result of their physiological processes. For example, menstruation, pregnancy, and menopause. Moreover, exposure to chemicals, pollutants, poor nutrition, stress and some medications significantly increase the risk.
Watch out for the following symptoms that might indicate some problems with your hormone levels.
- Persistent low moods and increased anxiety.
- Increased or decreased hunger.
Most likely, you will experience more than one symptom for a long time. In that case, make sure to consult your doctor. Moreover, consider taking vitamin supplements that will help to improve the symptoms. A number of studies have found that the levels of certain vitamins are below the standard range in the patients with hormone imbalance.
You May Like: How To Tell If Your Hormones Are Out Of Whack
How Do You Fix Hormonal Imbalance
12 Natural Ways to Balance Your Hormones Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. Engage in Regular Exercise. Avoid Sugar and Refined Carbs. Learn to Manage Stress. Consume Healthy Fats. Avoid Overeating and Undereating. Drink Green Tea. Eat Fatty Fish Often.
What You Can Eat
Turner calls her food plan Glyci-Med, since its a mix of foods low on the glycemic index and a traditional Mediterranean diet.
Foods you can eat include lean protein vegetables and most fruit chia seeds, flaxseeds, and most nuts olive oil and some other unsaturated oils and fats, like canola oil and whole grains like buckwheat, brown rice, and quinoa.
On this plan, youll avoid or minimize caffeine, alcohol, fried foods, processed meat, peanuts, saturated fat, full-fat dairy, artificial sweeteners, and simple high-GI carbs like white bread.
Youll eat often every 3-4 hours making healthy food choices at least 80% of the time. But you do get one to two cheat meals a week.
Recommended Reading: What Does Testosterone Pills Do
Supplementing Vitamins And Minerals
In order to maintain proper hormonal balance, it is vital to meet the dietary needs of the above vitamins and minerals. If you are unable to meet these requirements through diet alone, whether due to food intolerances or other dietary restrictions, try taking supplements to balance hormones. For best results, we recommend IV Therapy to restore these nutrients to your body. This method has the fastest absorption, so you can start feeling your best ASAP.
Here Are Some Ways To Balance Your Hormones Naturally:
- Exercise regularly
- Try to maintain healthy body weight, eat a nutritious and balanced diet
- Learn how to manage stress
- Practice yoga or meditation
- Use adaptogenic herbs
- Take probiotics regularly and if you are not a big fan of those, mozzarella cheese is a good option too.
- Avoid using hormonal contraceptives
- Sleep well, at least 8 hours a night
- Buy fruits and vegetables that are organic
Get more tips on how to balance hormones naturally here.
We promote a healthy lifestyle as a vital habit in life, so heres our advice to you: sunbath as much as you can , keep an eye on what you eat , try to live with optimism and just be happy. We actually believe this is the safest way to assure a balanced body and wellness as a whole.
Last but not least, look at vitamins as your health God-fairy, for the sake of your hormones!
Disclaimer: This website does not provide medical adviceThe information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Carolina Lopes
Also Check: What Can I Do For Hormonal Acne
Ashwagandha For Hormone Balance
Ashwagandha is a traditional remedy for hormonal imbalance that has its roots in Ayurvedic medicine. Modern research has found this herb to be effective in boosting thyroid function and balancing adrenal hormones and androgens. Ashwagandha is adaptogenic, meaning that it has a normalizing effect on hormone levels helping both excess levels and low levels of hormones return back to normal range. Our Herbal Equilibrium and Adaptisol formulas both contain therapetuic amounts of Ashwagandha.
As it brings hormones back into balance, Ashwagandha helps to counteract depression, increase energy levels and concentration, boost libido,reduce blood pressure and inflammation and balance blood sugar levels. Recent research has shown promising results for Ashwagahda as a natural treatment for PCOS, female sexual dysfunction, and fertility problems.
Try First Day Women’s Daily Supercharge
First Day Women’s Daily Supercharge is a high-quality supplement that can help you to meet your daily requirements. It is made with all-natural ingredients and has a high bioavailability.
Additionally, the vitamin gummies provide you with the recommended daily dose of each nutrient.
Hence, it is an excellent choice for those looking for a convenient way to get all their nutrients.
References
Also Check: How To Care For Hormonal Acne
What Are The Best Supplements For Hormone Balance
Never skip your B vitamins and to feel balanced at all times. The best hormone balance supplements are rich in B vitamins. For this reason, all of our plant-based supplementscontain an adequate amount of natural B vitamins to fight your hormonal ups and downs. Especially for those who follow a vegan or vegetarian diet, Sanbera is an all-in-one advantage when it comes to ensuring a sufficient intake of all B vitamins.
Supplements for hormone balance: designed for women.
Hormone imbalance in men
Maintain A Moderate Weight
Weight gain is directly associated with hormonal imbalances that may lead to complications in insulin sensitivity and reproductive health.
Obesity is strongly related to the development of insulin resistance, while losing excess weight is linked to improvements in insulin resistance and reduced risk of diabetes and heart disease .
Obesity is also associated with hypogonadism, a reduction or absence of hormone secretion from the testes or ovaries. In fact, this condition is one of the most relevant hormonal complications of obesity in men .
This means obesity is strongly related to lower levels of the reproductive hormone testosterone in men and contributes to a lack of ovulation in women, both of which are common causes of infertility .
Nonetheless, studies indicate that weight loss may reverse this condition. Eating within your own personal calorie range can help you maintain hormonal balance and a moderate weight .
Summary
Maintaining a moderate weight is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may impair insulin sensitivity and fertility.
26 ).
For example, when your gut microbiome ferments fiber, it produces short-chain fatty acids such as acetate, propionate, and butyrate. Both acetate and butyrate aid weight management by increasing calorie burning and thus help prevent insulin resistance (
27 ).
Here are some tips to improve your gut bacteria to positively affect your hormones.
Recommended Reading: Are Melatonin Gummies Safe To Take Every Night
What Drug Can I Use For Hormonal Imbalance
Hormones are involved in the regulation of our body processes through every tier from our moods and cognitive function to our metabolism, sexual and reproductive health, and even our structural bone health. Ensuring a hormonal imbalance isnt always easy, either. Fortunately, the right dietary supplements may be able to help. At Pellecome in Randolph, NJ, were committed to developing the supplements you need to fortify your health, including Vitamin D3 for hormonal imbalances.
Probiotics For Hormone Balance
Were learning all the time just how important gut health is for overall health, so its no surprise to discover that probiotics are a key ingredient for hormonal balance. As part of supporting a healthy gut microbiome, probiotics help minimize inflammation and optimize metabolism of estrogen, progesterone and testosterone ensuring balance of these key hormones. Probiotics may also play a role in bringing balance to cortisol and insulin.
You May Like: What Hormone Causes Night Sweats
How To Improve A Hormone Imbalance
In many cases its easy to resolve these imbalances with lifestyle changes, says Alyssa. You might need to change things in your diet, factors affecting your stress levels, or even start taking supplements.
And regardless of which hormones are unbalanced, the ways to tackle it are the same living a healthier lifestyle and results can be seen fairly quickly.
Useminerals For Hormonal Balance
Preliminary research done in laboratory animals suggests that minerals can also help balance hormones. For example, selenium and zinc can reverse the damage caused by artificially induced hypothyroidism.
Human studies support the idea that minerals play an important role in hormone regulation. Healthy women failing to get enough sodium have more follicle-stimulating hormone and less progesterone, according to a 2018 report in the British Journal of Nutrition. This study also showed that not getting enough manganese is associated with an increased risk of reproductive dysfunction.
Also Check: How To Test Estrogen Levels In Males
How To Maintain Hormone Balance: A Guide For Women 30+ Best Vitamins Hormonal Imbalance
Hey there!
Have you been feeling off recently? Experiencing irregular periods, mood swings, or fatigue? You might be struggling with a hormonal imbalance. Best Vitamins Hormonal Imbalance
Do not worry. Youre not alone. 1 in 4 women will experience a hormonal imbalance at some point in their lives.
The bright side is that there are things you can do to feel and remedy a hormonal imbalance like yourself again. Keep checking out for more information.
Women Could Experience Up To A Decade Of Perimenopause Symptoms
Its important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.
The journey into menopause is a three-stage transition into a new phase of life, which may affect some women both physically and emotionally. These three stages are known as perimenopause, menopause, and postmenopause.
Perimenopause can begin years before menopause and is when your ovaries gradually begin to produce less estrogen until they completely stop releasing eggs. Some women may enter this period as early as 30 years of age. This phase may often be characterized by hot flashes, mood swings, and irregular bleeding. Some women may also experience weight gain, anxiety, and even clinical depression in this stage due to hormonal imbalances that might occur.
Women could feel up to a decade of perimenopause symptoms until their ovaries stop producing eggs completely, which is when a woman cannot get pregnant naturally. This phenomenon is called menopause, the second transition, which marks the end of the menstrual cycle in women. This is the period when a woman does not menstruate for 12 consecutive months, also concluding the perimenopause phase. While the symptoms can be similar to the perimenopause phase, lifestyle changes could help during menopause and postmenopause.
Don’t Miss: How To Regulate Women’s Hormones Naturally