Take Care Of Your Gut
At this stage, several of our testosterone-boosting recommendations have revolved around dietary changes. The consistency of the gain you get from implementing the recommendations can be influenced by the condition of your stomach. Your body cannot successfully digest what you are eating if your digestive system is a mess, and any testosterone-increasing effects will be minimal. Probiotics are the easiest and most efficient way to increase the digestive tracts performance. They are helpful bacteria that live in your stomach and aid in the digestion of food. You would starve to death if you didnt have these microscopic freeloaders. Your body wouldnt be able to extract nutrition from the food you eat. Probiotics can be found in kimchi, yogurt, sauerkraut, and pickles.
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Ditch Magnesium And Zinc Supplements And Get Them Naturally
Magnesium and zinc are among the essential minerals for the production of testosterone. Essentially, you are directly hurting testosterone production in your body by not taking them, as it will lack these critical ingredients for the production.
Fortunately, you can get them without needing to take any pills. Foods that contain both these minerals include sesame seeds, yogurt, pumpkin, Brazil nuts, and similar grains and nuts. Eating them every day will be enough to keep a healthy diet and getting a lot of magnesium and zinc into your system.
Its also relevant to know that people who suffer from constant diarrhea may face issues as their bodies struggle to keep the minerals on the body. Drinking water is essential in these situations to maintain the body hydrated enough and not lose magnesium and zinc without resorting to any medicine.
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Top 7 Foods That Boost Testosterone
Did you know the average 100-year-old Okinawan male has much higher levels of testosterone than the average American male who is 30 years younger, and today, low testosterone in males is rapidly growing? There are a few factors, including lifestyle, body weight and not eating enough foods that boost testosterone.
Maintaining the right level of testosterone can be tricky, and Im not just talking to guys here. Healthy women make up to 300 micrograms of testosterone in their ovaries and adrenal glands every day.
Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well-being. This truly is a hormone that everyone should keep tabs on.
However, low testosterone in men has especially become a major health issue today, and I will explain why and how you can fix.
If you have low testosterone, like many men do, these testosterone-boosting foods and lifestyle changes will help you overcome it faster.
Purge Toxic Bacteria From The Gut
So far, many of the recommendations on the list have had to do with dietary changes, but none of these changes will make a difference unless the body is free of the toxins that can build up in the gut. The gut is filled with bacteria naturally, but toxic and unhealthy bacteria can damage the absorption of nutrients. If the body cannot properly absorb the nutrients of all of these changes, then they will be for nothing.
One of the easiest ways to improve the bacteria within the gut is with probiotics, which help with the metabolizing of food. The microorganisms are necessary to use these nutrients, but users have to get them through a supplement. They are naturally found in yogurt, pickles, and sauerkraut, though other foods also offer them.
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Drink Milk Before Bed
We have alluded to the fact that a lot of testosterone production goes on during the night while youre sleeping. If you are inclined to help that process along, you might want to try drinking some full-fat milk shortly before going to bed. Full-fat is just another way of saying whole milk, so dont worry, you shouldnt have trouble finding it.
Whole milk right before bed provides the added benefit of increasing melatonin production, which should help you get to sleep faster. One way to tell if your nocturnal whole milk testosterone experiment is bearing fruit is if you wake up with a serious case of morning wood, as morning stiffies are a sure sign of robust testosterone levels.
Tips How To Increase Testosterone Levels In Older Men
If youre a man in your 40s, 50s, 60s, 70s or 80s, this article will show you how to increase testosterone levels in older men.
A common issue among men over 40 is low testosterone. The older we get, the more our testosterone drops. For most men, testosterone production starts to decline after 30.
Increasing your testosterone levels after 40 will boost your sex drive, promote muscle growth, and keep you young.
Note that the tips below can also help younger men increase testosterone levels.
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How To Increase Your Testosterone Naturally: The Ultimate Guide
I know youre anxious to get going, but before we jump into the many ways in which you are going to throw your testosterone levels through the roof, lets talk about low testosterone for just a second.
The thing is, mens testosterone levels in 2013 ranged from 270 1070 ng/dL. 100 years ago mens testosterone levels were recorded to be between 800-2000 ng/dL!
This means that the men with low testosterone 100 years ago would be considered men with high testosterone now. This is an alarming statistic. And the trend is continuing each and every year! It is estimated that over 14 million men currently suffer from low testosterone levels. These men are experiencing horrible symptoms such as:
1) Low sex drive
2) Difficulty achieving an erection
3) Low semen volume
5) Fatigue & lack of energy
6) Loss of muscle
7) Increase in body fat
8) Decrease in bone mass
9) Mood changes
On top of all these horrible symptoms, studies have shown that men with low testosterone have a 33% higher increase in death than men with healthy testosterone.
And another study showed that men with testosterone deficiency had an 88% increase in mortality in comparison to men with healthy testosterone levels.
Its scary! But this article is going to help you stay out of that 88% and not be one of the 14 million men who currently suffer from a testosterone deficiency.
How do I know if I have low testosterone levels?
How Much Do Testosterone
Most supplements require you to take four pills per day, and packs contain a months supply. The average price for 120 doses ranges between $50 and $70, depending on the manufacturer.
Many companies offer discounts if you buy more than one bottle at a time. Common promos include buy two, get one free deals, discounts on bulk orders, and time-sensitive offers. Once youve found your ideal supplement, taking advantage of these offers can save you a lot of money.
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Symptoms Of Low Testosterone Levels
As it is pretty evident by now, a mans body requires the production of testosterone in order to function well. Declining levels of testosterone can lead to a wide range of health issues that would usually need immediate attention. Given below are some of the usual symptoms of having low T levels in your body. Take note of these and consider boosting your test levels immediately if you nod to any of these:
Zinc The Ultimate Testosterone Boosting Mineral
Weve covered the core vitamin, now heres the mineral: Zinc. Found mainly in red meats and leafy greens, zinc is insanely good for boosting testosterone, because its a necessity for its production. The process for testosterone starts in our brains, which first requires a reaction to produce LH the Luteinzing Hormone. This is the precursor to testosterone and essential to its production.
And it cant happen without enough zinc.
Not only that, LH is responsible for growth hormone, hair growth and other benefits. A study focused on elite wrestlers supplementing zinc found that regular supplementation of the mineral both maintained and improved testosterone levels over a 4 week period.
TIP: Dont overdo Zinc! The maximum recommended daily intake of the mineral is 40mg according to the Institute of Medicines Food and Nutrition Board. Too much can result in side effects such as nausea and headaches.
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How To Boost Testosterone Levels Fast Conclusion
These are the main changes you can make to you diet and your lifestyle to boost testosterone levels fast and support your lifestyle both in and out of the gym.
The main way of getting a fast boost of testosterone has got to be via the Zinc and Vitamin D3, both of which have been seen to rapidly increase amounts of the male hormone in the bloodstream.
A good way to ensure a healthy and effective dose of both of these nutrients can be via daily supplementation of TestoFuel.
TestoFuel contains 15mg of Zinc per daily serving, along with a whopping 5000 IU of Vitamin D3 along with various other T-Boosting nutrients that will be sure to give your hormones the rise they need for the gains you deserve.
Spend More Time In The Sun
There is a well-known connection between increased vitamin D from supplements and increased T-levels . Still, since were searching for the most effective natural ways to increase testosterone, were trying to avoid taking supplements. Fortunately, there is an easy and quick way to boost vitamin D intake in this case: go outside and spend a few minutes in the sun. Sunlight is the most common source of vitamin D . No, this doesnt mean small vitamin D molecules exist in sunlight. The suns ultraviolet B light is consumed by the skin, where it interacts with a substance named 7-Dehydrocholesterol. After that, 7D, lets call it that way, turns into pre-vitamin D3, only to become real vitamin D3 in the end. So, if you want to use Vitamin D to increase your testosterone levels, get some sunlight.
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Try Some Hiit Training
If youve never heard of HIIT training, we can assure you it has nothing to do with hitting anyone. HIIT, if you dont know, stands for High-Intensity Interval Training. It involves alternating periods of very high intensity followed by low-intensity exercise. For example, one type of HIIT workout may involve sprinting all out for a minute, then transitioning directly to a minute of jogging, followed by a return to all-out sprinting, and so on.
The effect of subjecting your body to this kind of alternating intensity workout is that it tends to burn through the sugar in your blood, putting you into an anaerobic state. HIIT training is very popular these days in health clubs and gyms nationwide. So if you are someone who likes to work out in a group, you should have no problem finding HIIT classes in your area.
Ways To Naturally Increase Testosterone
Most guys are aware that testosterone plays a central role in male sexual function and athletic performance, but they are not aware of its other benefits. Those secondary benefits include better cardiovascular health, stronger bones, enhanced memory, better sleep, and increased alertness, just to name a few.
Boosting testosterone levels, then, can be a smart course of action if you want to enjoy more robust all-around health. But how do you do that without subjecting yourself to testosterone shots at your doctors office? Fortunately, if you have an aversion to needles, there are many ways to increase testosterone naturally, and weve brought together 36 of them right here.
Is Creatine Good For Cutting
Creatine can help support and protect your muscles during cutting by bringing water into your muscles. This helps boost and preserve muscle fibers from damage. Thats also why drinking plenty of water during cutting is important. It protects muscles from breakdown or injury from dehydration during your cutting cycle.
The Case Of Soy And Testosterone
While there is a common belief that eating soy will give you higher estrogen, this is not necessarily the case.
Soy contains plant estrogens or phytoestrogens, which mimic the effects of this female hormone. However, this form of estrogen may not have a negative impact on your health.
On the other hand, soy protein concentrate has been shown to decrease testosterone levels in some studies for this reason, it has been proposed as a possible treatment for prostate cancer. In another study, neither whey nor soy protein caused an alteration in hormone levels .
When it comes to soy, use common sense and moderation, and you should be fine.
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Stop Hiding Behind Your Age
If you have a chance to engage in candid discussions with aging men , you will often hear them dismiss the idea that they could naturally increase their testosterone levels and enjoy the benefits thereof. One of their most common excuses for dismissing such talk is that theyre too old to work out, or save their sex life, or build a manlier physique. All we can say to that is hogwash!
Scientists and researchers are adamant in expressing their belief that older people will reap numerous important benefits from weight training , which, as weve seen, is the best natural way to increase serum testosterone levels. In fact, doctors recommend that older people partake of resistance training three or four times a week with the stated goal of gaining muscle, which will, of course, increase testosterone levels. So, stop hiding behind your age.
Make Use Of Olive Oil
For many decades, doctors, writers, and dieticians have talked about how miraculous olive oil is. This isnt casual chit-chat it has an apparent effect on the subject at hand. You know, good olive oil will improve the flavor of your meal as well as help increase your testosterone levels. How? You see, you dont have to work too hard to identify the scientific correlation between olive oil intake and increased HDL or healthy cholesterol levels . As we mentioned, theres a lot of data connecting high HDL cholesterol levels too high testosterone levels . Therefore, consuming olive oil with your diet to boost HDL cholesterol levels, which will increase T-levels as a result.
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Take A Look At Your Daily Multivitamin
Taking a daily multivitamin helps support the deficiencies in our diet. But double check your multivitamin to ensure it has a few key components that may help naturally produce testosterone.
A study found that Zinc and Vitamin B supplements helped to increase sperm quality by 74%. It was also found in a separate study that Zinc helped to boost testosterone in athletes and in those who had low zinc levels. Other studies show some possible link with other vitamins and supplements like A, C or E, but more research is needed.
Dont Hide Behind Your Age
We presented several ways to improve your testosterone and live an incredibly healthier and happier life. Theres no excuse to start using a least one or two of these methods right now, right?
What? Youre over 40, and you believe that theres no point in trying? Youre wrong. Its natural to expect an inevitable decrease in the testosterone levels of your body. However, youre never too old to try.
Studies prove that even older adults get several benefits from resistance training. A diet wont even affect your testosterone itll help you live more years with fewer diseases. So, cut the slack right now and start taking care of your body.
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Get Rid Of Environmental Toxins:
Xenoestrogens, artificial hormone mimicking substances, are linked to lower testosterone levels. These xenoestrogens are found in tap water, plastics, home cleaning agents, deodorants, soaps, make-up & body lotions .
Many medications also contain heavy amounts of synthetic xenoestrogens as well. Avoiding these sources along with a diet rich in raw and lightly cooked fruits and vegetables provide fiber and phytonutrients that help the body eliminate these toxic substances.
Discover The Power Of Ashwagandha
Ashwagandha, popularly known as Indian Ginseng, is a medicinal plant used for a long time to improve mental and physical performance in Eastern countries. Its often used to treat stress as well as infertility.
Also, it has a tremendous power: boosting your testosterone. Current research indicates that the powers of this mythical plant go way beyond the myths. It has been proven to affect this hormone, which increases the sperm count.
Most of the time, you can find this herb in supplements, but its also possible to find the herb directly. In this case, you can use it in cakes or similar foods much like you would with a seasoning. As soon as you do it, you will discover why people have been using it for centuries.
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