Saturday, September 23, 2023

What’s Your Hormone Type

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Metabolic Renewal Hormone Type : Mixed Signals Balanced Progesterone And Estrogen

Dr.Berg explains 3 Hormones that Affect your Body Shape & Weight Loss

Hormone Type 1 is considered to be the natural state of a womans monthly cycle, starting with a higher level of estrogen for the first 14 days, and transitioning into a stage of progesterone dominance for the last 14 days.

Even though the hormones in type 1 are performing as expected, that doesnt mean a woman with hormone type 1 will not be impacted by the natural fluctuations.

In fact, these hormonal cycles are responsible for all of the changes in a womans metabolism. Learning to eat, exercise, and live in harmony with these cycles will significantly boost fat burn.

Hormone Type Diet Plans

I see lots of questions surrounding if there are any diet plans for hormonal types? For example, hormonal diet typ7 pdf or if there is a diet plan in pdf format for hormonal type 5.

Having done my research I could not find any online that are free. probably for good reason.

The best bet is to check out the metabolic renewal program to get the plan.

The parts of the plan that are directly related to your unique hormonal type are listed above.

You can see what I think of the metabolic renewal program here.

Alternatively, you can take the quiz first here:

The Link Between Your Weight And Your Hormones

Weight gain isnt just an issue associated with the food you eat or how much you exercise. It can also be affected by your hormones and vice versa. If youve noticed that youre experiencing hormonal changes and/or weight fluctuations, it might help you to discuss these issues with your doctor.

Drs. Daniel McDonald and Marc Wilson, as well as the rest of our team at OB/GYN Specialists, want you to feel comfortable and confident in your body. One of the best ways to get there is to understand how your body works, especially how many of its functions, which may seem independent of one another, are actually linked.

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Is It Worth The Time

Taking the quiz takes about the same amount of time it took you to read this post. Sure, you learned about the different hormone types that women experience at different phases of their lives, but you cant take any kind of action with that info until you know which type you are.

The best part is getting to see how Metabolic Renewal works. Check out this review I did earlier.

Its different from any other diet out there. The focus is not on eating less and exercising more. You see, that may just put your body under extreme stress. Then your hormone will be working against you. Dr. Teta likens this to trying to run up a down escalator. You can do it for a while, but you tire quickly.

The thing that makes Metabolic Renewal work so well is that it works with your hormones. Thats your hormones, at your particular stage of life, not necessarily a young woman with balanced hormones.

Dr Oz: Characteristics Of Sluggish Hormone Type

Over 40 Hormone Reset Diet

Here are the questions for the next hormone type:

  • Do you feel forgetful, lethargic or unmotivated?
  • Do you have more wrinkles than usual, thin/dry skin or trouble falling asleep?
  • Do you have fat in your arms, above your knees or in your belly?
  • If you have these three traits then you are the sluggish hormone type. Dr. Turner explained this hormone type lacks the hormones that repair and regenerate our bodies. These types of people are missing hormones like DHEA, other growth hormones and melatonin. She added that these hormones are important for helping you sleep at night, keeping your metabolism strong and staying energetic throughout the day.

    Also Check: How To Naturally Raise Your Estrogen Levels

    Who Should Take The Metabolic Renewal Quiz

    The Metabolic Renewal Quiz could be a benefit to any woman, but it is especially helpful for anyone who has been struggling with fat build-up around the waist and hips.

    Ideal candidates may also find themselves dealing with mood swings, anxiety, low energy, poor sleep quality, body aches, joint pains, hot flashes, night sweats, excessive hunger, and strong cravings. Sound familiar?

    You may notice that many of these issues often go hand in hand with your monthly cycle, and thats no coincidence!

    As a woman, you are uniquely affected by the fluctuations of hormones you experience each month, even as you enter menopause.

    Dr. Teta realized that the majority of traditional diet and exercise programs, the same ones that were developed from male-dominated studies, do not account for this hormonal cycle and instead leave you fighting against your very biology as you try to lose weight.

    Taking the Metabolic Renewal Quiz is the first step to discovering your personal hormone type and beginning to work with your body, not against it, and finally achieving the results youve been longing for.

    Metabolic Renewal Quiz Review

    Is the quiz legit? Whats the science saying female hormones like estrogen and progesterone play a part in weight loss?

    If you look at sources Dr. Jade Teta uses, they all help support the fact female hormones play an important part in weight loss.

    Im no doctor but I did do my own research.

    There is some truth to what is being said. For example, low levels of progesterone may encourage weight gain.

    Likewise, my own google search brought up other sources that support the importance of female hormones in weight level.

    For example, cortisol, progesterone, and estrogen all play a part.

    The levels of cortisol can lead to chronic high-stress. This can actually increase appetite, reduce muscle, and increase abdominal fat.

    All things which Dr. Jade Teta references.

    In addition, there are other sources he uses to show the science backing the solutions he offers after completing the quiz.

    For example, using Nonexercise activity thermogenesis to lose weight. Likewise doing aerobic exercise, and HIIT for weight loss, he references credible sources.

    Here is a quick break down of the pros and cons of the quiz.

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    Focus On Diet Quality

    Overall, diets that are high in a variety of whole foods that are rich in fiber, vitamins and minerals, and phytochemicals promote healthy hormone levels.

    Hormones such as insulin, cortisol and sex hormones can be negatively affected by a lower-quality diet, such as one that has lots of refined carbohydrates along with hydrogenated and saturated fats from fried foods, fatty meats and highly processed foods.

    To reduce elevated insulin levels, eating better-quality carbohydrate sources and less carbohydrates overall may help.

    Higher-quality carbohydrates tend to be lower on the glycemic index, minimally processed and higher in fiber. Examples include whole grains such as 100 percent stone-ground whole wheat, rolled or steel-cut oats and barley, pulses such as lentils and chickpeas, sweet potatoes, and berries.

    There is also some evidence that low-carb diets can help lower elevated insulin levels.

    Eating too much or not enough is also not desirable from a hormone perspective: Overeating can cause insulin levels to rise, while undereating or chronic dieting negatively affects levels of cortisol and sex hormones.

    Identify Different Types Of Hormones And Explain The Regulation Of Hormone Production

    Hormone Imbalances And Your Genetic Type

    Although there are many different hormones in the human body, they can be divided into three classes based on their chemical structure: lipid-derived, amino acid-derived, and peptide hormones. One of the key distinguishing features of lipid-derived hormones is that they can diffuse across plasma membranes whereas the amino acid-derived and peptide hormones cannot.

    Read Also: How Do I Know If My Hormones Are Off Balance

    Why Are Hormones Called Chemical Messengers

    The prominent role of hormones is that of a messenger. Hypothalamus is a part of forebrain where a numerous amount of neurosecretory cells are present. These neurosecretory cells are specialized in the secretion of a hormone called neurohormones. They stimulate the anterior lobe of the pituitary to produce various other hormones.

    Sometimes, hormones act more than a regulator than a messenger. The changes in the level of hormone production lead to certain changes in the body. Thus, hormone as a regulator maintains the homeostasis of the body. Once the hormones meet their target, their production needs to be controlled and this is attained by a mechanism called feedback control mechanism. The feedback mechanism could either be positive or negative.

    Hormonal Imbalances You Cant Control

    Again, even if youre doing everything right and utilizing these tips to try to keep your hormones in balance, you may still require some help from your doctor.

    Checking your hormone levels in order to find out which of these are higher or lower and which may require more balance can help. This way, you will know what is creating your weight gain or loss and how you can better manage the issue at home and with your doctors help.

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    Menopause Type Six Protocol

    Menopause Type® Six Protocol by Joseph J. Collins, RN, NDMenopause Type® Six has symptoms that reveal decreased estrogen function and excessive testosterone activity. Based on the symptoms, progesterone is functioning okay.Health risks associated with Menopause Type® Six may include heart disease and blood sugar disorders. Since estradiol deficiency and excessive testosterone both play important roles in blood glucose metabolism, the increased risk of insulin resistance and blood sugar disorders should be considered. Risks associated with insulin resistance include increased risk of heart disease, diabetes and endometrial cancer.To learn more about Menopause Type® Six, please see pages 119 through 124 in Discover Your Menopause Type, by Joseph J Collins, RN, ND.Determination of this Menopause Type® is made through the use of the Menopause Type® Questionnaire, and/or lab tests. The Foundations of Hormone Health provides a detailed description on how to get the best results from protocols.

    Hormone Type 5 Metabolic Sputter

    Hormone Therapy: An Introductory Guide

    Metabolic sputter is also called Perimenopause.

    Its the stage where the fertility years start to come to an end. The time where less estrogen is being made by the ovaries.

    The word used to describe this type of hormone is unpredictable.

    Both estrogen and progesterone are constantly fluctuating. Essentially, progesterone levels decline which forces estrogen to work harder.

    With this hormone type, your body can get confused.

    The symptoms can include:

    • Sleep issues
    • Hot flashes and cold sweats.

    Some other challenges of this hormone can include increased anxiety levels, feeling tired during the day, periods that are random, and unexpected mood swings.

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    What If I Didnt Answer The Quiz Correctly

    If you feel you didnt answer the questions as accurately, you can take the quiz again. So fear not.

    Just click the quiz link again and start quiz.

    The actual metabolic renewal program covers every hormone type. So I wouldnt be too worried about answering all questions perfectly.

    After receiving your hormone type, Dr. Jade Teta offers metabolic renewal as a solution to your problems.

    The customizable options in metabolic renewal that relate to your hormone type are listed below:

    • Challenges and opportunities of hormone type.
    • 12 week metabolic meal plan which includes Customization options for your hormonal type.
    • Hormonal type deeper dive: A deeper look at your hormonal type in the metabolic renewal roadmap

    What Is A Hormone

    A hormone is a chemical that is made by specialist cells, usually within an endocrine gland, and it is released into the bloodstream to send a message to another part of the body. It is often referred to as a chemical messenger. Hormones are found in all multicellular organisms and their role is to provide an internal communication system between cells located in distant parts of the body.In the human body, hormones are used for two types of communication. The first is for communication between two endocrine glands, where one gland releases a hormone which stimulates another target gland to change the levels of hormones that it is releasing. The second is between an endocrine gland and a target organ, for example when the pancreas releases insulin which causes muscle and fat cells to take up glucose from the bloodstream.Since hormones are released into the bloodstream and can therefore be carried around the entire body, they can perform both of these actions on many different targets. The complex interplay between the glands, hormones and other target organs is referred to as the endocrine system. Hormones affect many physiological activities including growth, metabolism, appetite, puberty and fertility.

    Also Check: What Can I Take To Help Balance My Hormones

    Hormone Type 6 Ovarian Fatigue

    If you have hormone type 6, your hormones have gone into overdrive and are now fatigued. Both progesterone and estrogen are tired due to many years of use.

    With both hormones on the down, you may experience the below symptoms:

    • Higher levels of Belly fat
    • Fewer curves, taking on a more stocky build.
    • Increased fat and less muscle
    • Unable to sleep
    • Low/ saddened mood

    Progesterone and estrogen are important for brain chemistry. They help prevent stress and also keep chemicals balanced.

    With them depleted and fatigued your body is more likely to store food as fat. Likewise, progesterone and estrogen help alleviate stress. So with them down your body is more likely to react negatively to stress. The result would be holding on to more fat.

    This is because too much of the stress hormone cortisol will start to break down muscle tissue.

    How Do You Take The Metabolic Renewal Hormone Quiz

    Weight Loss Trouble? ‘Reset’ Your Hormones

    The steps are pretty straight forward and answering the questions takes only a couple of minutes.

    After completing the quiz you will visit the official Metabolic Renewal website where you will learn how the results can help determine what you need to do in order to boost your metabolism and loss weight.

    To get started on your metabolic roadmap follow these steps:

  • Answer the questions in the Hormone Type quiz.
  • Check your hormone type.
  • Follow the exercise, nutrition plan and lifestyle changes suggested in the program.
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    Key Takeaways About Hormonal Weight Gain

  • Hormonal weight gain is potentially reversible or treatable if the underlying cause is addressed and treated with the guidance of an endocrinologist.
  • Hormonal weight gain can cause an increased risk for a multitude of other health conditions which can increase morbidity and mortality.
  • Maintaining a healthy lifestyle through a balanced diet, regular physical activity, proper sleep, and stress modification can help with managing and reversing hormonal weight gain and decreasing the associated health risks that may result if it is not addressed.
  • What Hormones Can They Test

    It is important to note that no home test can diagnose a health condition, so people should interpret their results with the help of a doctor.

    Some metabolism tests look at key hormone levels that can affect a persons metabolism. These test results could indicate a hormone issue that could be affecting an individuals weight and other aspects of health. For example, many hormone metabolism tests look at cortisol levels, thyroid stimulating hormone , and free testosterone.

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    The Range Of Hormone Tests

    A few years ago, I was really diving deep into the world of hormone tests. I even thought of an idea that would illustrate the range of hormone tests and their results.

    So, I had a bunch of different tests done so that I could analyze the results and could see what happened!

    At the time, I was in my early 40s and had no symptoms .

    I was also a fairly competitive athlete, too. Given this knowledge, there were some things that one could expect with regards to cortisol balance and androgenic/estrogenic hormones.

    In particular, you could see some findings that would simply not make sense. In those cases, that all ties into the inherent variability in these types of hormone tests.

    How To Test Your Hormone Health

    What Exactly is Estrogen and How does it Affect you ...

    If you are concerned about your hormone health, you can have your hormone levels tested in the following ways:

    • Saliva testing: Saliva testing measures your bodys hormones levels at the cellular level. A saliva test can measure your estrogen, progesterone, testosterone, cortisol and DHEA levels. When you provide and test multiple samples over time, your healthcare provider can formulate charting changes in hormones with saliva testing.
    • Blood testing: This type of hormone test requires that your blood is collected at a lab and then measured for hormone levels. A blood test can measure free and total hormone levels, which saliva and urine testing cannot do.
    • Urine testing: A urine hormone test requires that you collect every drop of urine for a 24-hour period. Then your urine is tested to identify each hormone that is present and at what levels on that particular day. This is the most extensive hormone health test because it measures your hormone levels throughout the entire day, instead of the levels for a moment in time, which is the case for blood and saliva tests.
    • Follicle-stimulating hormone testing: This type of test is commonly used to measure the hormonal status of premenopausal women who are beginning to experience symptoms of menopause.

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    How Does Estrogen Impact Weight Gain

    Produced within the ovaries, estrogen is responsible for optimal functioning of all female reproductive organs. Estrogen promotes the storage of fat for healthy reproductive years. When estrogen is balanced, the right amount of fat helps carry out female reproductive functions. However, when theres too little or too much estrogen, weight gain often results.

    Overweight women typically have high amounts of estrogen, as do women in the first half of pregnancy. Then theres perimenopause and menopause, which are characterized by a notable decrease in estrogen. Its during this time that some women opt for hormone replacement therapy to replace declining estrogen levels.

    Mylabbox At Home Metabolism Test

    This test checks a persons cortisol, TSH, and testosterone levels.

    To use this test, people must perform a finger prick and take a saliva sample. They then send the samples to myLABBOXs Clinical Laboratory Improvement Amendments-certified lab in a prepaid envelope.

    The company states that individuals will receive a free consultation from a doctor if the results show hormone levels that are too high or too low.

    • cortisol
    • testosterone

    This test requires one saliva sample. People then send the sample to the lab partnered with the company. The company checks the persons hormone levels against the average levels for others their age. When individuals receive their results, they will see that a hormone indicator is green, meaning it is within the average hormone range, or red, which means it is too high or too low.

    People should contact a doctor if they receive a result that shows hormones are too high or too low or if they believe they require further tests.

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