How To Use Adaptogenic Herbs For Hormone Balance
Each adaptogen has a different effect on the body, so the choice of which one to take will depend on the result you seek. There are a few notes to consider before using adaptogenic herbs for hormone balance:
Remember that adaptogenic herbs for hormone balance arent a cure-all or a substitute. Be sure to check with a natural physician or practitioner to create a program to help.
How To Take Hormone Balance Supplements
Learning that your hormones are out of balance can be worrying, especially if youre concerned about long-term health issues like diabetes, but you can regain your equilibrium with a little help. One simple way to bring them back under control is with supplements, but even with the best hormone balance supplements, there are certain tips you should consider to make the most of them.
The active ingredients in these supplements vary greatly depending on the manufacturer and the hormone they are meant to regulate, as do the recommended instructions. As such, there arent many hard and fast rules on taking hormone balance supplements, but here are a few tips that should help you get the most out of your chosen supplements that promote hormone balance:
Symptoms Of Hormonal Imbalance
Today, were dealing with hormone imbalances like never before, but women are often quick to dismiss the signs, attributing them to stress, age, or just coincidence. However, if youre experiencing any of the following, theres a good chance your symptoms are due to a hormone imbalance.
- Painful periods
Symptoms of hormonal imbalance can be broad, and difficult to pin down, even in your doctors office. Often, synthetic hormones like those found in birth control are prescribed as the only solution to treating symptoms of hormonal imbalances. Instead, we can look at other ways to balance hormones naturally.
For a gentle way to support hormone balance, learn more about Hormone Helper.
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Best Adaptogenic Herbs To Balance Hormones
Do you feel like your hormones are out of balance? If so, youre not alone. A majority of women around the world experience hormone imbalances at some point in their lives, but dont always have the knowledge or resources to fix them. While there are many conventional treatments available, such as hormone replacement therapy and birth control pills, these treatments often come with unwanted side effects, and arent always an option for many women. Ayurveda and traditional Chinese medicine offer a safe and natural alternative to conventional hormone therapies in the form of herbs and other botanicals.
Lets find out which herbs can help with hormone balance in women, and how to use them according to holistic medicine like Ayurveda, and traditional Chinese medicine.
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Why Supplements And Herbs Are Important For Female Hormone Balance
While Im a FIRM believer in focusing on getting as many nutrients as possible from a variety of real, whole foods, I also believe that supplements and herbs are an effective way to fill in any nutritional gaps, helping hormones stay balanced in order for women to feel their best.
This is because nutrition is a KEY aspect of hormone balance. Our hormones would simply not be able to produce, function or do their jobs without nutrients derived from the food we eat, as well as the supplements and herbs we consume.
A lack of nutrients, whether due to dieting, skipping meals or not eating enough, eating a limited variety of foods, nutrient-poor processed foods, pesticides or environmental contamination, soil depletion, foods sitting on the shelve too long, etc. negatively impacts our hormones, leading to the uncomfortable symptoms and hormonal imbalances we experience as a result.
Because it can be more challenging today to access a variety of nutrient-rich foods I often recommend supplements and herbs as a helpful and natural way to increase vitamin and mineral intake in order for optimal hormone balance.
Treatment For Hormone Imbalances
Treatments for hormone imbalances are similar for men and women. The most common Western medicine treatment for hormone imbalances is medication. With hormone replacement therapy, you can take medications that contain either male or female hormones to balance out the symptoms of hormone imbalances.
For women, these medications contain synthetic estrogen or other hormones. For men, hormone replacement therapy medications contain synthetic testosterone.
While these medications replicate the functions of sex hormones in the body, they dont treat the root of hormone imbalances. Once you stop taking the medication, your hormones will fall back out of balance and your symptoms will likely return.
For those who want a drug-free way to balance their hormones, Chinese medicine can help.
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Best Herbs For Female Hormone Balance
Have you ever wanted to experience healing through natural plant medicine?
During our menopausal journey we often find times where our hormones get out of balance, and we experience symptoms because of this. Hot flushes, night sweats, fatigue, brain fog, food intolerances, lack of libido and insomnia
Environmental toxins, hormone-disrupting chemicals and the added stress of modern life, have made this job substantially harder in recent years. Luckily, there are now some fantastic herbs available to help with the challenge.
Here are my top 7 Herbs
Top 10 Foods To Restore Hormone Balance
Hormones have a huge impact on our overall health and well being as they affect everything from our menstrual cycles to health issues such as PCOS, Thyroid, PMT and Endometriosis. Nutrition can be a powerful tool when addressing hormone imbalances as when hormones are in harmony you reclaim your life back! Here are my top 10 foods to eat to help restore hormone balance.
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Herbs For Irregular Periods
As already mentioned above, Vitex is a great herb for irregular periods and erratic cycles. Two others herbs that are often used to regulate cycles include White Peony and Dong Quai.
White Peony is a wonderful herb for hormonal and menstrual complaints. It has shown to increase low progesterone, reduce high testosterone and regulate other hormones including oestrogen and prolactin. When all of these hormones are out of balance, menstrual irregularities can occur. White Peony not only balances hormones, it also helps to improve circulation in the pelvis area and tone the uterus which helps build healthy blood flow to regulate menstruation. White Peony is particularly helpful for those with PCOS , PMS, bleeding in between periods and painful menstrual cramps due to its analgesic and anti-inflammatory actions.
Dong Quai is known as the female ginseng due to its many therapeutic actions on the female reproductive system. Considered a blood builder and tonic, Dong Quai is used by herbalists to enrich a womans blood supply, strengthen the uterus, promote circulation and increase blood flow to the reproductive system all of which are key for a regular, healthy menstrual cycle. Dong Quai contains a compound called coumarins which have shown to relax the muscles of the uterus and reduce inflammation which makes it a great herb for menstrual cramps. It is also helpful for PMS and menopausal symptoms such as hot flushes.
Adaptogenic Herbs To Balance Your Hormones
Adaptogens is the name given to a group of plants and different compounds that are highly beneficial in promoting health, energy, and vitality. Many have been used throughout history in Ayurveda and traditional Chinese medicine. These are some of the most beneficial to support hormone balance in women.
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Weight Gain Or Difficulty Losing Weight
Why do so many people struggle with weight loss and maintenance? Usually, its because they are eating nutrient-poor foods and working too hard. The body processes this hard work as stress and when the body is stressed, it goes into survival or fight or flight mode, producing cortisol. When youre chronically stressed, your cortisol is always high and in an effort to protect itself from whatever danger it senses, your body holds onto fat as a form of energy.
Helps Maintain A Healthy Hormone Balance*
Helps maintain healthy female hormone balance and well-being*
Balanced hormones are key to physical and emotional wellness during the menstrual cycle and menopausal transition.*
A blend of Vitex, Black Cohosh, St. Johns Wort, and Oats
Our Oats are extracted fresh immediately after harvest to preserve full spectrum compounds for optimal potency.*
Traditionally used for relief of occasional hot flashes*
This formula is suitable for all ages but can be especially supportive during the shifts that occur approaching menopause.*
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Tip : What You Eat Says It All Reality Cannot Be Concealed
It is vital to get a little serious with your diet when you know that an imbalance in the hormones has led to weight gain. What you eat will show on your weight and say it all. Thus, take a look at the foods to eat and avoid.
Foods To Eat To Lose Weight
- Eat Protein foods so that it keeps you full to avoid unnecessary cravings
- Eat Fiber foods, this also helps in bringing down the estrogen levels in the body
- Eat Sources of Omega-3fatty acids, one of the best is fatty fish
- Eat whole grains
- Keep your body hydrated with sufficient water and the other healthy drinks
- Add two tsp of apple cider vinegar in water, it helps in keeping the blood glucose levels in control
- Drink warm green tea, it helps in removing all the toxins from your body as well as keeps your skin fresh
Foods To Avoid To Lose Weight
- Avoid eating processed foods
- Do not eat too much sugar, have honey as a substitute, drink juices as they are without adding sugar
- Avoid drinking alcohol
- Avoid eating unhealthy fats
Thus, eating the right food is one way of keeping your hormones balanced and when you can balance your hormones by keeping control on your food, you are good to go, in time you would lose weight.
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What Are The Best Vitamins To Take For Hormonal Imbalance
Vitamin C and vitamin B6 are the most effective vitamins for hormonal imbalance. Vitamin C helps regulate many hormones, thus adjusting estrogen deficiency, reducing adrenaline levels, and controlling inflammation. Vitamin B6 helps with energy production in the body by producing the serotonin and norepinephrine hormones.
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Top 8 Herbs For Female Hormone Balance
Maintaining hormone balance is essential. Hormones play an important and significant role in helping our bodies to function effectively. For women, hormonal fluctuations occur throughout their lives. As well as the monthly fluctuations associated with menstruation, women can also experience drastic hormonal changes during pregnancy and the menopause. The effects of hormone imbalance can be not only uncomfortable, but deeply stressful and challenging to cope with. Luckily, there are many herbs which have properties that can help women to balance their hormones naturally.
The Endocrine System
Made of the pituitary, thyroid, parathyroid and adrenal glands, as well as the pancreas and the ovaries, the endocrine system is the collection of glands which produce hormones. These hormones are crucial for ensuring that important functions within our bodies are regulated, including, amongst others, our metabolism, reproduction, sexual function, sleep and mood. Hormonal imbalances, where the hormone levels are either too high or too low, can have significant and negative effects on the body and the overall wellbeing of the individual.
Use Certain Essential Oils
To balance your hormones naturally, its important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially harmful chemicals, including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.
The Environmental Working Group evaluated tens of thousands of products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe. Check out EWGs Skin Deep Cosmetic Database today for recommendations for which products to use and avoid.
To replace toxic body care and cleaning products, use these hormone-balancing essential oils:
Clary Sage
Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.
It also serves as a natural remedy for emotional imbalances, like depression and anxiety. Diffuse three to five drops of clary sage to help balance hormone levels and relieve stress.
To ease cramps and pain, massage five drops of clary sage with five drops of coconut oil into your stomach and any other area of concern.
Fennel
You can rub two drops of fennel into your stomach or add one to two drops to a class of warm water or tea to take it internally.
Lavender
Sandalwood
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For Women: Top 13 Best Herbs For Hormone Balance
Hormonal imbalance, a lack of energy, reduced sexual desire, etc. can lead to problems for women. Besides, hormone-disrupting chemicals and environmental toxins only make the situation worse. Hormonal imbalance can be the reason for fatigue, lost libido, and sexual disinterest for many women. Restoring hormonal balance may result in the return of a positive outlook, natural confidence, sex drive, and satisfaction. To balance hormone levels, you can use some herbs. Curious to know? Here are the best herbs for hormonal balance in women. Keep reading this article on Allremedies.com to understand more.
Herbs For Hormonal Acne And Pms
The cause of hormonal acne and PMS is often due to hormonal imbalance which is influenced by dietary and lifestyle factors, stress, poor blood sugar regulation, exposure to environmental toxins and reduced detoxification capabilities. All of these aspects need to be addressed when managing PMS and acne.
Herbal medicine is highly effective for tackling hormonal imbalance, as well as supporting the stress response, improving liver and gut function and regulating blood sugar levels.
The following herbs are highly effective for addressing PMS and hormonal acne.
Vitex agnus-castus is all-round excellent herb for hormonal issues in women. It has remarkable hormone balancing activity and has been used by herbalists for centuries for menstrual issues, regulating cycles, boosting fertility and to support women during menopause. Vitex works by facilitating the hypothalamus gland , rather than having any hormonal compounds of its own. It is known to balance a womans oestrogen/progesterone ratio by raising progesterone and consequently lowering oestrogen. So, vitex is particularly helpful for low progesterone conditions including short cycles, irregular periods, PMS and acne. Vitex can also lower prolactin levels and increase LH . High prolactin is linked to infertility and a cessation of periods. LH is the hormone that helps control the menstrual cycle and trigger ovulation .
You can drink dandelion tea using the dried herbs or as a liquid tincture, capsule or tablet.
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Supplements To Balance Hormones
Hormone balance is one of the most common reasons patients pay me an initial visit, and a common question is whether I recommend supplements to balance hormones. In recent years, focus on womens health has gone from just a yearly PAP smear and breast exam to discussion around optimal health and wellness. Women feel empowered to talk to their health care providers about topics that were previously perceived as normal- things like painful periods and PMS symptoms which includes cravings, mood changes, acne, and changes during perimenopause. Seeking treatment for hormone balance means that women are finally able to start the journey to optimal health and complete wellness.
I thought I would take some time to discuss some of my favorite herbs, nutrients, and nutrition options for hormone balance.
However, choosing supplements for hormone balance isnt always cut and dry. Depending on why your hormones are imbalanced can mean that is it time for a different treatment plan.
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