What The Results Mean
If progesterone levels are low during pregnancy, it could be a sign that you’re at risk of miscarriage or premature labor. You may be given a synthetic form of progesterone to prevent early labor.
High progesterone levels usually do not signal any health problems unless they continue for a long time. In those instances, high levels may indicate an increased risk of breast cancer.
Metabolic Renewal Hormone Type : Ovarian Shutdown Estrogen & Progesterone Deficient Post Menopause
Following menopause, you are no longer subject to the hormone fluctuations youve experienced throughout your life, this also means you no longer have the fat-burning advantages experienced by women.
Your testosterone levels will be higher in relation to your estrogen and progesterone, leaving you with a metabolism similar to that of a man.
This results in a much higher likelihood of fat build up around the middle, and a much harder time losing the fat.
What Is Hormonal Imbalance In Men
The most common hormonal imbalances in men are related to testosterone levels. Men may experience low levels of testosterone due to disorders, like hypogonadism for example when the testes cannot produce an adequate supply of testosterone. More commonly, aging is the underlying cause, with testosterone production gradually diminishing over time, beginning around age 40. For some men, levels fall so low that the body’s basic needs for the hormone cannot be fulfilled, which can lead to many of the symptoms listed above. Other factors that can contribute to low testosterone levels include excessive stress, poor diet, obesity and regular excessive alcohol use.
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Possible Causes Of Abnormally Low Cortisol Levels
Addisons disease
Also called primary adrenal insufficiency, this is a condition that occurs when the adrenal glands are damaged and become unable to produce enough cortisol and/or other stress hormones. This is most often caused by auto-immune activity, where the immune system attacks the bodys own tissues. Other potential causes include long-term use of steroid medications, certain blood thinners, tumors and infections.
Problems with the pituitary gland
Low cortisol levels can be caused by the pituitary gland failing to release enough ACTH. This latter is important to trigger adequate amounts of cortisol to be released from the adrenal glands. This is typically referred to as secondary adrenal insufficiency, or hypopituitarism and, can be caused by trauma to the pituitary gland, brain tumors, pituitary gland tumors, stroke, autoimmune diseases and tuberculosis, among many other possible causes.
The Link Between Your Weight And Your Hormones
Weight gain isnt just an issue associated with the food you eat or how much you exercise. It can also be affected by your hormones and vice versa. If youve noticed that youre experiencing hormonal changes and/or weight fluctuations, it might help you to discuss these issues with your doctor.
Drs. Daniel McDonald and Marc Wilson, as well as the rest of our team at OB/GYN Specialists, want you to feel comfortable and confident in your body. One of the best ways to get there is to understand how your body works, especially how many of its functions, which may seem independent of one another, are actually linked.
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Can Hormone Replacement Therapy Help
Metabolic Renewal can be helpful to women in the menopause phase but are there other things to help with these symptoms?
Hormone replacement therapy has been used in menopausal women who are experiencing frustrating symptoms that are interrupting their quality of life. Estrogen hormones are given with various options of application. This can help to increase estrogen levels and reduce symptoms like hot flashes, night sweats, and mood swings. Hormone replacement therapy is helpful to many women, but you should always work with your healthcare provider to determine if it is right for you.
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Metabolic Renewal Hormone Type : Mixed Signals Balanced Progesterone And Estrogen
Hormone Type 1 is considered to be the natural state of a womans monthly cycle, starting with a higher level of estrogen for the first 14 days, and transitioning into a stage of progesterone dominance for the last 14 days.
Even though the hormones in type 1 are performing as expected, that doesnt mean a woman with hormone type 1 will not be impacted by the natural fluctuations.
In fact, these hormonal cycles are responsible for all of the changes in a womans metabolism. Learning to eat, exercise, and live in harmony with these cycles will significantly boost fat burn.
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Ready To Be Supported Over The Coming Months And Have A Plan To Follow
- Do you want to be able to have the answers to your health complaints? Are you tired of not understanding the WHY to your erratic hormones?
- Are you ready to start taking action and find out where to start with supporting your PMS, energy, bloating and skin? Or maybe it is the hot flushes, weight gain and low mood?
- Are you over hearing that everything is “normal” with your blood levels but know something isn’t quite right?
- Do you want some easy to use tools to improve your energy, mood and periods?
Over the coming months we will work through the 4 main areas of hormone imbalance so you can implement what you have learnt and start seeing RESULTS!
How And Why Do Men And Women Experience Hormonal Imbalances Differently
Hormones impact men and women differently, particularly when you’re dealing with those specific to the reproductive system. Men and women also go through different developmental stages. Women will experience hormonal changes with their menstrual cycle, pregnancy, and menopause, which men do not experience. Women may experience hormonal imbalances that present through:
- Vaginal dryness or discomfort
- Erectile dysfunction
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How To Check Hormone Levels At Home
Hereâs how to test hormone levels from the comfort of home:
The Everlywell Womenâs Health test lets you easily check for 11 key hormones all from the comfort of your own home. The kit includes everything you needâ even a prepaid shipping label to send your samples to the lab.
This easy-to-use female hormone test can detect an imbalance, and it also includes detailed instructions for how to collect your blood and saliva samples.
To collect your blood sample, just prick your finger and apply a few drops of blood to the collection card. The saliva sample is collected by spitting into the saliva tubes provided in the kit.
Youâll then send your samples to the lab, and just a few days later, your test results will be ready to view on our secure, online portal.
Metabolic Renewal Quiz Review
Is the quiz legit? Whats the science saying female hormones like estrogen and progesterone play a part in weight loss?
If you look at sources Dr. Jade Teta uses, they all help support the fact female hormones play an important part in weight loss.
Im no doctor but I did do my own research.
There is some truth to what is being said. For example, low levels of progesterone may encourage weight gain.
Likewise, my own google search brought up other sources that support the importance of female hormones in weight level.
For example, cortisol, progesterone, and estrogen all play a part.
The levels of cortisol can lead to chronic high-stress. This can actually increase appetite, reduce muscle, and increase abdominal fat.
All things which Dr. Jade Teta references.
In addition, there are other sources he uses to show the science backing the solutions he offers after completing the quiz.
For example, using Nonexercise activity thermogenesis to lose weight. Likewise doing aerobic exercise, and HIIT for weight loss, he references credible sources.
Here is a quick break down of the pros and cons of the quiz.
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Hormone Type : Ovarian Burnout Metabolism
When progesterone is low and estrogen levels are high, the body can experience symptoms of estrogen dominance such as weight gain, fibrocystic breasts, and premenstrual syndrome . This imbalance can be caused in several different ways.
A key sign that you may have this type of hormonal imbalance is a high ratio of estrogen-to-progesterone and low-stress hormones such as cortisol and DHEA. Low progesterone levels could indicate an ovarian issue, while high estrogen levels indicate liver or metabolic dysfunction.
Ovarian Burnout Metabolism symptoms are estrogen dominance, progesterone deficiency, adrenal fatigue, and low-stress hormones.
This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because youre not producing enough stress hormones or because youre under too much stress.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
What Do The Quiz Answers Mean
Please note that the quiz will tell you what your metabolic hormone type might be. The quiz is not meant to be some sort of be-all-end-all diagnosis. Instead, the results indicate a starting point for your journey to losing weight and living healthier.
As you move along over time and you see improvements in the right direction, your plan will change.
The Metabolic Renewal program will see to that. Its by design that your metabolism-boosting plan is tailored to you. Mr. Teta provides the following perspective about your results and how you should perceive them.
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Hormones That Affect Body Shape And Weight Loss
Hormones are the most powerful chemical messengers in the body and can make or break your weight loss.
When we think of the word hormone, we tend to think of issues such as menopause, puberty, thyroid disease orbeing grumpy and craving sugar at that time of the month. Butdid you know the food you eat and the exercise you do has a huge impact on your hormonal health and weight? For weight loss, calories are not the entire picture. Hormonal balance is key to helping you burn belly fat and look and feel your very best at any age.
What are hormones?
Hormones are the most powerful chemical messengers in the body, and when it comes to weight loss and feeling well, can make it or break it. In addition to blood sugar control and insulin balance, hormones control metabolism and therefore are intricately connected to the amount of fat you gain or lose. In other words, burning fat and achieving successful weight loss is in fact partly a hormonal event.
The three little hormones I want you to know about are:
1) Insulin Insulin is a hormone secreted by the pancreas whose main role is to regulate glucose levels and promote fat storage especially around the belly. Foods that promote the secretion of insulin include white refined flours and sugars.
2) Glucagon Glucagon and insulin are enemies and have opposing effects. In other words, when one is up, the other one is down. Glucagon is a fat burning hormone and is secreted by the consumption of protein.
Hormone Type 6 Ovarian Fatigue
If you have hormone type 6, your hormones have gone into overdrive and are now fatigued. Both progesterone and estrogen are tired due to many years of use.
With both hormones on the down, you may experience the below symptoms:
- Higher levels of Belly fat
- Fewer curves, taking on a more stocky build.
- Increased fat and less muscle
- Unable to sleep
- Low/ saddened mood
Progesterone and estrogen are important for brain chemistry. They help prevent stress and also keep chemicals balanced.
With them depleted and fatigued your body is more likely to store food as fat. Likewise, progesterone and estrogen help alleviate stress. So with them down your body is more likely to react negatively to stress. The result would be holding on to more fat.
This is because too much of the stress hormone cortisol will start to break down muscle tissue.
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What Are The Metabolic Renewal Quiz Questions
The quiz will ask you what age range you fall into, what challenges your facing with diet and exercise, how many inches youd like to lose off your waist, and your ideal time frame for losing those inches.
The rest of the questions will focus on your menstrual cycle or lack thereof.
Do you have a regular or irregular cycle?
Is your flow heavy or light? Are you using hormones or contraceptives?
Have you had a full or partial hysterectomy?
Do you experience PMS, or suffer from conditions such as endometriosis or PCOS?
Despite the short length of the quiz, its quite thorough in developing a profile of the unique issues you may be facing, and can quickly determine your individual hormone type.
Want to take the Metabolic Renewal Quiz Now?
Discover What Your Body’s Hormone Levels Are Like
This easy-to-use female hormone panel will provide you with your levels of each of the 11 biomarkers measured in our Womenâs Health test and whether your levels fall within established normal ranges for your age.
As with all of our tests, we encourage you to share your results with your doctor as he/she can best offer guidance in your health and hormonal questions.
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Estrogen And Progesterone Balanced
This is the hormone profile that most made for women diets are built around. Women of this hormone type experience a natural ebb and flow of both key hormones during their cycle.
Estrogen dominates during the first half, and progesterone is prevalent during the second. If youre lucky enough to have this hormone profile, you probably have little trouble losing weight and fat.
What Else You Should Know
Cost: Eating organic will probably add to your grocery bill. Beyond your food shopping and supplements, the hormone tests Turner recommends may not be covered by your insurance.
Support: None, though Turner runs a Toronto clinic that offers health assessments, nutrition and exercise coaching, and other health and wellness services.
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What If I Didnt Answer The Quiz Correctly
If you feel you didnt answer the questions as accurately, you can take the quiz again. So fear not.
Just click the quiz link again and start quiz.
The actual metabolic renewal program covers every hormone type. So I wouldnt be too worried about answering all questions perfectly.
After receiving your hormone type, Dr. Jade Teta offers metabolic renewal as a solution to your problems.
The customizable options in metabolic renewal that relate to your hormone type are listed below:
- Challenges and opportunities of hormone type.
- 12 week metabolic meal plan which includes Customization options for your hormonal type.
- Hormonal type deeper dive: A deeper look at your hormonal type in the metabolic renewal roadmap
What Are The Signs And Symptoms Of Low Estrogen In Men
In men, male menopause may result from too little estrogen in addition to lower testosterone levels, at least according to some recent studies. Diminished libido, strength and energy are the main symptoms. However, testosterone levels tend not to fall as sharply in aging men as estrogen does in women who are post-menopausal. Further research is needed to determine if changes that come with aging are due to hormonal declines and if so, which hormones are the culprit.
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What Happens During An Estrogen Test
Estrogens can be tested in blood, urine, or saliva. Blood or urine is usually tested in doctor’s office or lab. Saliva tests can be done at home.
For a blood test:
A health care professional will take a blood sample from a vein in your arm, using a small needle.
After the needle is inserted, a small amount of blood will be collected into a test tube or vial. You may feel a little sting when the needle goes in or out. This usually takes less than five minutes.
For a urine test:
Your health care provider may ask you to collect all urine passed in a 24-hour period. This is called a 24-hour urine sample test. For this test, your health care provider or a laboratory professional will give you a container to collect your urine and instructions on how to collect and store your samples. A 24-hour urine sample test generally includes the following steps:
- Empty your bladder in the morning and flush that urine down. Do not collect this urine. Record the time.
- For the next 24 hours, save all your urine passed in the container provided.
- Store your urine container in the refrigerator or a cooler with ice.
- Return the sample container to your health provider’s office or the laboratory as instructed.
For an at-home saliva test, talk your health care provider. He or she can tell you which kit to use and how to prepare and collect your sample.
Chubby Cheeks Belly And Back Fat Stress Hormones
A round face and a tendency to carry weight around your middle indicates that you need to dial in your stress. Extra weight in the midsection points to fat around your organs, which has its own set of risks on top of the dangers that fat around the muscle has.
You can thank stress and cortisol, your main stress hormone, for the extra belly and back fat. You may or may not realize that youre chronically stressed. You could be experiencing emotional stress that youre well aware of, like an intense job or a toxic relationship.
Or, your body systems might be triggering the fight-or-flight response and you have no idea. Things like living in a moldy house, or eating foods with a high toxic burden trip your fight-or-flight response, whether youre aware of it or not. Somethings causing you to release stress hormones several times throughout the day, and your stress hormones tell your body to hang onto fat.
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