Basil The Calming Herb
Here, we have another scent that is reminiscent of my childhood. When you grow up in an Italian-American family, someone has basil growing somewhere. My grandmother had bushes of it on the side of her house, and I have three in my own front yard. This scent does calm me because it brings me back to my youth.
Still, the fact is, the essential oil extracted from Basil has a strong anodyne effect on us when it is inhaled. One study showed that nearly 40% of the subjects involved slept better and reported less stress.
Cortisol is a hormone that goes at a high level especially when we are anxious. Its called the stress hormone. Basil counteracts this production and helps regulate stress levels.
Breastfeeding and pregnant women should not use Basil oil. There have been suggestions that it aids milk flow but the jury is still out on that one.
Blends well with: Clary Sage, Eucalyptus, and Lemon
Essential Oils For Hormone Balance Young Living
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German Chamomile The Great Relaxer
I think its pretty safe to say that most people have heard of Chamomile, but odds are they typically connect it to the tea. While the herbal tea is a great relaxer, the essential oil has components that take the term calm to a whole new level. Thats because this oil not only eases depressive symptoms, German Chamomile battles anxiety to keep our cortisol levels down. It also reduces feelings of anger, all of which affect our hormone production.
If you or anyone you plan on giving Chamomile too are allergic to the Ragweed family, then its a good idea to skip topical application and stick to diffusing.
Blends well with: Clary Sage, Ylang-Ylang, and Rose
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Why So Many People Are Talking About Essential Oils
Research on the impact of essential oils is limited, but there are some studies that show some positive benefits, particularly on hormonal activity. If there arent a lot of solid studies that prove the benefits, why are so many people touting essential oils for healing? Quite simply, its because they work for them!
One of the most important things you can do for your health is reduce stress and pleasant scents can help that happen. Your olfactory bulb is connected to the part of your brain responsible for emotional reactions, the amygdala, as well as to the hippocampus where memories are stored. Psychological studies have revealed the power that scents have over positive or negative associations and those associations can activate the release of both feel-good hormones and the stress hormone cortisol, which can make you feel lousy.
Conventional practitioners rely heavily on prescriptions to make you feel better. But if something might help you feel just as good without chemical intervention, wouldnt you want to give it a try? No intervention will work for everyone. We are all such unique individuals what works in one way for some may have the opposite effect in others. But there is little to no risk in using essential oils, if used properly, so whats the harm in giving it a try?
Over The Adrenal Glands Area
Adrenal fatigue symptoms are often quite similar to thyroid symptoms and they include weight gain, fatigue, low blood pressure, brain fog and difficulty sleeping.
You can provide direct support to the adrenals by massaging essential oils over the adrenal area. If youre not sure where that is, the adrenals are located on top of the kidneys, which sit just underneath the rib cage.
Since we have two kidneys one on the left and another on the right side of the body be sure to give both of them equal amounts of TLC.
Some adrenal-friendly oils to use include: peppermint, geranium, clary sage and rosemary.
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Essential Oils For Hormone Balance Faq:
What essential oils help balance hormones?My top 5 hormone-support oils are Clary Sage, Ylang Ylang, Bergamot, Lavender, and Thyme.
How can I naturally balance my hormones?Your hormones are a very delicate and complex system in your body. While theres no one-stop-shop solution to creating hormone balance, its important to be aware of the root causes of why your hormones are imbalanced in the first place. Then, targeted approaches with nutrition, supplements, essential oils, and self-care are the best way to restore your health.
Can Clary Sage help estrogen levels?Yes! Studies show that Clary Sage can help keep estrogen and progesterone in balance, which can help relieve many discomforts tied to your cycle, perimenopause, estrogen dominance, and more.
How do I use Thyme essential oil for hormone balance?Studies show that Thyme essential oil helps promote a healthy level of progesterone in your body, warding off unpleasant symptoms during perimenopause and menopause that are tied to estrogen dominance. The best way to apply it is diluted on your inner ankle or bottom of your feet.
Palmarosa A Rose By Another Name
There are two types of this oil, namely Sofia and Motia. They have a slightly different odor. Dried grass that is harvested right before they begin to flower and distilled via steam, which results in this extract. On top of the many benefits that Palmarosa brings, relaxation and lowered cortisol levels are a few of them.
Named for its scent, which is roses, this oil can also help generate new cells, fight infections, and provide moisture. Yet the relief from depression and fatigue are other benefits that directly relate to hormonal balance.
Anyone who likes the smell of roses should try this oil. It has an amazing scent that can uplift the darkest moods.
Unlike the other oils on this list, Palmarosa is safe.
Blends well with: Rosemary, Ylang-Ylang, and Geranium.
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Essential Oils To Balance Hormones
Hormone imbalance issues can create a myriad of problems and have many different causes. You might be struggling with menopause, for example. Finding natural solutions to menopause hot flashes, fatigue, and other symptoms can feel overwhelming. Sometimes birth control, pregnancies, or other life changes can throw your hormones out of whack. Sabrina had a molar pregnancy that hurt her hormone balance for a while and she needed to heal from that.
Essential Oils are a powerful tool for dealing with symptoms of hormone imbalance whether thats postpartum depression,menstrual cramps, or more. This is why our favorite essential oils to balance hormones work so well together.
- Clary Sage Clary sage is known to have anti-inflammatory and antidepressant effects, as well as shown to relieve cramps and pain from hormonal surges in women. This is a must-try for hormone balancing blends.
- Frankincense One of my favorite essential oils for overall balance and to enhance the effects of other essential oils in many of my blends.
- Lavender The restful anti-anxiety properties of lavender essential oil make it invaluable in this hormone balancing blend.
- Neroli Neroli, or bitter orange blossom, is a prized essential oil with proven benefits for libido, stress, and other menopause or hormonal imbalance symptoms.
- Ylang Ylang The queen of essential oils, this floral essential oil is one I turn to for libido, stress, and more.
Bulgarian Rose A Bouquet Of Balance
Who doesnt love the scent of roses? Okay, probably someone out there isnt a big fan, but for the most part, people love the aroma of this particular bouquet. So, when you think of adding a bit of Rose to your DIY moisturizing cream, consider this oil.
As for the influence of Rose oil on your hormones, well, it stimulates its secretion, particularly the ones that influence menstruation, menopause, and post-menopause. The best hormonal effect it has is when irregularity comes into play.
Bulgarian Rose also battles anxiety, which deals with hormones in an indirect and direct way. It also boosts circulation of the blood and balances other hormones in the body.
Rose oil is strong so it needs to be diluted well. If you are pregnant you should not use this oil.
Blends well with: Lavender, Frankincense, and Ylang-Ylang.
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Great Essential Oils For Balancing Hormones
Have you ever noticed the impact a scent can have on your mood? Ive experienced this so often with a deep breath of ocean air, or the earthy smell of a forest when Im hiking, I can feel my body calming and my mood lifting.
The power of scent is just one of the ways that essential oils can impact your health. So many people are talking about essential oils these days as a natural healing method that can have a positive effect on so many aspects of your health. Have you tried them yet? If not, maybe its time!
So many women come to see me about difficult symptoms related to hormonal imbalance. Im not just talking about PMS or menopausal symptoms either, though those are certainly problems for many women. The constant stress of daily life brings more and more women to me who are overloaded with cortisol, the stress hormone, or have been battling stress so long that their thyroid and adrenal glands arent functioning at all in the way that they should.
Essential oils can help with restoring hormonal balances and good health. As part of a healthy lifestyle, which includes stress reduction, good quality sleep, and a nutritious diet, essential oils can really make a difference. Lets take a look at how.
How Can Essential Oils Help Provide Relief
If you arent interested in prescribed medications to help you manage your symptoms, you might consider alternative solutions. Some essential oils have been found to provide relief when applied on different areas of the body.
These oils come from many different plant sources and can often be found in their natural form. Theyre also available in forms ready for immediate application, such as oils or creams.
Essential oils are used in aromatherapy. The essence of these oils is meant to be inhaled or diluted and applied to the skin. Essential oils should not be ingested.
These five essential oils may help relieve your symptoms:
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Are All Essential Oils Created Equally
Its important to know whats in the oils you are using. As Valerie Worwood states in her book,essential oils may be extended by adding cheaper essential oils, some may be diluted with another oil, or one essential oil might be labeled as another. Its important that you do your research and find companies that are transparent with their sourcing and the distillation process. This is why I use doTERRA oils for their high quality and their commitment to sourcing the most pure, potent, and effective essential oils in environmentally and socially responsibly ways. With doTERRA, you are choosing essential oils that are gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world. If youd like more details on how you can integrate doTERRAs essential oils into your life, then to learn more.
Essential Oils For Controlling Metabolism & Thyroid Hormones
Did you know that around 20 million people in the United States alone have thyroid problems?
The thyroid produces two hormones, the names of which youve likely never heard before: triiodothyronine and thyroxine.
Regardless of their names, when those two are out of whack, youre not going to feel great. You might feel overwhelmed, lose control of the weight you gain or lose, have trouble sleeping, or even have inexplicably dry skin. The bottom line is that its not good!
We once again must visit clary sage. If you looked at the study I mentioned earlier, you know that it has also been shown to improve the balance of thyroid hormone levels. Topical application is best for this purpose. Remember to dilute and rub gently into the forearms and neck.
While clary sage is once again the star of the show, its also important to know that myrtle essential oil can aid in thyroid hormone balancing. For women, myrtle has also been shown to have properties that help normalize imbalances of the ovaries.
This is because myrtle oil, a floral extract in the same family as eucalyptus, is considered an adaptogen, meaning that it can have relaxing or stimulating properties based on what your body may need at the time . Most of the other oils mentioned in this post are similarly adaptable.
Myrtle can be used in your diffuser or applied topically after dilution. In addition to hormone balancing, myrtle is also quite good for decongestion and easier breathing, just like eucalyptus.
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Thyme An Herby Hormone Synergizer
Next, we have an oil thats extracted from the very herb you might have in your cabinet. Just like Rosemary, this herby oil comes with a wide array of hormonal balancing benefits. When taken correctly, this oils will aid with premature menopause, blocked or painful menstruation, and it can regulate a womans cycle.
Thyme also helps with stress, depression, fatigue, and nausea. It is also known for its stimulation of progesterone production, which brings great relief to those going through their menopausal period, no pun intended.
Pregnant women should avoid this oil because of its effects.
Blends well with: Bergamot, Lavender, and Rosemary.
Where To Apply Essential Oils For Hormone Balance: 6 Tips For Relief
So, youre ready to explore the world of essential oils and youre wondering where to apply essential oils for hormone balance. Well, youve come to the right place!
As you probably already know, what we apply on the is absorbed into the bloodstream. So, by applying your essential oil of choice onto specific areas of the body, you can enjoy more of their therapeutic benefits .
However, topical use of essential oils isnt just about where you apply them. Its also about how much you use . So in this article, were going to look at:
- the six main areas of the body where you can apply essential oils.
- the top oils to use for hormone support.
- general safety tips to always keep mind when using essential oils.
Note: this post contains affiliate links and I earn a commission if you use them to make a purchase.
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We Are So Excited For This Essentially U 21 Day Challenge
Doing these 15 things are all about YOU! And ways to focus on a healthier you. It takes 21 days to form a new habit, so hopefully these healthy habits will stick.
I created this challenge for my Nesting Well Members- anyone who has gotten a Young Living Starter Kit! We offer daily education and ideas on how to use your oils and all the non-toxic products that contribute to our well-being. If you want to become a member with me and transform your home and health go HERE. We will be going live in our FB group sharing tips and experiences! Grab your starter kit!!
How Do Essential Oils Help With Hormonal Imbalance
I hope Ive convinced you to keep an open mind and learn more about how essential oils might help you feel your best. Lets look at how essential oils can work on hormonal imbalances to get you on the right track again.
What is Hormonal Imbalance?
Hormonal imbalance is exactly what it sounds like. Your body has multiple hormones, all with a specific task to carry out, and if the levels of any of these are too high or too low, your body can suffer. Additionally, if the ratio of some hormones to others is out of whack, you might experience uncomfortable symptoms.
There are so many hormones in your body that carry essential messages to so many systems. And its not just the sex hormones that everyone thinks of immediately, though of course those are important. Imbalances in estrogen, progesterone and testosterone can be responsible for the uncomfortable symptoms women experience in menopause hot flashes, fatigue, weight gain and during their menstrual cycle.
Related article:Thyroid Symptoms in Women Causes and Natural Treatments
What Causes Hormonal Imbalance?
A healthy lifestyle is your best defense, and reducing stress is key to maintaining good health. Thats where essential oils can come in. Here are some of the top essential oils for hormones.
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Essential Oils That Support Womens Hormones
Many women suffer from various hormonal issues including weight problems, thinning hair, a sluggish thyroid, a very difficult or challenging time of the month.
While your diet can play a rather large part in those issues .. essential oils can be a supportive way to help support healthy hormones no matter what your age.
Hormones affect every aspect of your health after ten years of pregnancy and nursing, my body is now transitioning through those postpartum hormones so I have been turning to essential oils to help with that. It has been a rough few weeks I feel like my body is playing catchup for all the years I was pregnant.
If your system is not balanced, those hormonal issues can lead to a chain reaction of an increase and/or decrease in several places. These changes can affect your energy, your hair health, your appetite and so much more.