The Best Supplements To Balance Hormones
#1 Probiotics for Mood and Gut Health
Probiotics can do more than improve your gut health. They also may indirectly enhance your brain, too. Research shows that the gut and brain are connected, a partnership called the gut-brain axis.
Probiotics have become increasingly popular in recent years. You might already eat a lot of probiotic foods, such as yogurt or kimchi, or take a daily probiotic supplement to reap their potential benefits.
Gut bacteria are key players in your mood and mental health. They can relieve the symptoms of depression, anxiety, and stress, but they might also make them worse.
How to Take Probiotics
For best results, take probiotic supplements with meals. When you are selecting a probiotic supplement, choose one with a diverse range of bacteria, a high number of colony-forming units , and also be sure that its either been refrigerated or is guaranteed to be stable at room temperature.
#2 Magnesium for Cramps and Stress Management
When your body does not have enough Magnesium then systemic inflammation occurs. This can result in fatigue, headaches/migraines, aches, and pains.
Magnesium helps keep adrenal stress hormones under control too. This is a big deal, as stress hormones throw everything off whack!
In fact, I find it so helpful for pain management that I also use it as salt in baths and as a spray on my abdomen to reduce cramping.
How to take magnesium
#3 Dong Quai for menstrual cramps and PMS
How to take Dong Quai
#4 Maca for Balancing Hormones
Recommended B Complex Supplement
For some people, especially when depleted, its hard to get all the needed B vitamins from food.
This is when a supplement can become very helpful in your healing journey.
The Wellena B Maximus is a complete B complex formulated with key B vitamins in their metabolically active form.
The active form of this B vitamins allows the body to use them readily without having to convert them, especially for those with MTHFR genetic defect .
I dont take many supplements but B Maximus is part of my daily protocol.
Additional ingredients: TMG and choline were also added to support methylation.
Made with non-GMO ingredients. Free of gluten, dairy, soy, yeast, sugar, and colors.
Practical tip: Take vitamin Bs in the morning as they can be stimulating and keep you awake if taken at night.
Ive learned it the hard way.
To learn more about how to balance your hormones with supplements , you can download our FREE Supplement Guide here.
Go With The Flow Helps Female Hormonal Imbalance
Think of this like a multivitamin for hormone balance.
Go With the Flow features a curated blend of adaptogenic herbs and plants that help balance hormones related to PMS, mood swings, menopause, and even PCOS. The formula includes:
- Black cohosh root, a proven relief for vasomotor menopause symptoms such as hot flashes.
- Dong Quai, a root that treats the symptoms of PMS, including mood swings and cramps.
- Chasteberry, a plant that contains hormone-like compounds that help alleviate issues like PCOS, early menopause, and infertility.
- Maca root, a powerful hormone balance herb used to treat depression and fatigue, as well as provide a natural boost for your libido.
Go With the Flow ingredients are 100% plant-based and non-GMO. Theyre highly bioavailable, which means that you can start bringing your hormones back into balance in just a few doses.
Do Vitamins Help With Weight Gain Caused By Hormone Imbalance
A lot of people have discovered that vitamins have helped them with their weight problems, but many others have found that the weight gained was simply too difficult to get rid of. There have been several supplements that have been shown to be able to help those who suffer from hormone imbalances, including those who are overweight. Researchers have found that men who take a combination of B3, B6, and B12 supplements can be less likely to become obese than those who dont take the supplements.
What Are Signs Of A Hormonal Imbalance
Symptoms can vary from person to person, but here are some of the most common signs of a hormonal imbalance associated with perimenopause and menopause.
Signs of Perimenopause
Perimenopause usually begins in your 40s, though some may experience it in their 30s. As your body adapts to different levels of hormones, you can start to see and feel physical changes.
Here are the common signs of perimenopause:
- Periods stop being predictable.Periods might become shorter, longer, heavier, or lighter than usual. The timeframe between periods may also change.
- Hot flashes.Hot flashes can be mild to severe . They usually begin quickly, lasting from one to five minutes, and occur in the upper body.
- Night sweats.The changing levels of estrogen and other hormones may trigger a wave of heat throughout the body that causes sweating and reddening the skin.
- Sleep problems. Roughly 40 percent of perimenopausal women experience sleep issues such as insomnia.
- Mood changes.Hormonal imbalances can take a toll on your mood. Some women feel more depressed, anxious, stressed, and irritated than usual.
- Urinary problems.UTIs and decreased bladder control are common.
- Vaginal dryness.Declining estrogen levels can cause vaginal tissue to become thinner and drier. Women may feel irritation in the vaginal area and pain during intercourse.
Signs of Menopause
- Low libido. Vaginal irritation can cause discomfort during intercourse, which may alter your feelings towards sex.
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Best Vitamins For Hormone Balance
#1 Vitamin D3
Research shows that when taken, vitamin D3 acts like a hormone inside the body and can help to reduce inflammation levels. Sunshine is the best way to supplement this, but not all of us can get enough of it. If you cant, taking 5000 IU of vitamin D3 daily is a general recommendation.
#2 B Vitamins
Taking a high-quality B-complex supplement is a really good idea when youre in the throes of hormonal ups and downs. This is one group of vitamins that you might want to supplement with in addition to eating foods high in these vitamins. There are nine B vitamins in total, and certain foods contain specific B vitamins.
#3 Vitamin E
For menopausal women, supporting the body with vitamin E can help ease certain symptoms. Taking vitamin E as a supplement can help alleviate the severity of many common menopausal symptoms, including insomnia, hot flashes, night sweats, palpitations and vaginal dryness. It is believed that vitamin E actually reduces stress through its natural antioxidant properties.
The Top 5 Supplements To Balance Hormones
Hormones act as the bodys chemical messengers, transmitting information through the blood to the organs, skin, muscles, and other tissues. They are vital for several bodily processes, from reproductive health to mood, metabolism, and more. Since hormones essentially tell your body what to do in order to stay healthy, it is important that they function effectively. However, sometimes the body produces too much or too little of a certain hormone in your bloodstream, which results in a hormonal imbalance. This can happen due to certain medical conditions, excess stress, birth control, aging, and other lifestyle factors. Hormonal imbalances are also becoming increasingly common due to higher rates of obesity and chronic stress. In fact, an estimated 80% of women suffer from a hormonal imbalance.
In women, hormonal imbalances can lead to distressing physical symptoms such as fatigue, irregular periods, weight gain, acne, and so on. Whats more, a hormonal imbalance can also impact your mental health, resulting in mood swings, anxiety, depression, and insomnia. Therefore, if you suspect you may be suffering from a hormonal imbalance, it is important to take the necessary steps to correct the issue, whether naturally or by seeing a physician.
As a starting point, continue reading to discover the top supplements to balance hormones naturally.
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Hormonal Imbalances And Female Fertility
Hormonal imbalances and female fertility go hand-in-hand because your sex hormones are the key to conception. They control the function of your reproductive organs and menstrual cycle.
When even one hormone doesn’t signal as it should, it can disrupt the delicate balance needed for reproduction. This can manifest as irregular menstrual cycles, anovulation, difficulty getting pregnant, or miscarrying.
Progesterone, estrogen, follicle stimulating hormone , and luteinizing hormone are the primary hormones required for fertility. All of these exist in balance with each other to support your reproductive cycle and conception.
But sex hormones aren’t the only ones that matter. Your thyroid hormones and insulinthe hormone that regulates blood sugar also can impact your ability to conceive.
Hypothyroid and polycystic ovary syndrome linked to insulin resistance, as you’ll learn about beloware two of the most common reasons for infertility, so alterations in these hormones can significantly impact fertility.
While not primarily a sex hormone issue, endometriosis, age, a history of pelvic inflammatory disease, and fibroids can also contribute to fertility issues. And Id be remiss if I didnt tell you that the other 50% of the baby making equation should also be evaluated.
Womens Balance Best Multipurpose
So far, the supplements weve looked at are all powders and they all contain one or more adaptogens.
This Womens Balance formula is different in that its in capsule form and it relies on nervines.
Similar to adaptogens, nervines help us deal with daily stress. But unlike adaptogens , nervines do their stress-busting work by nourishing and soothing the nervous system.
In fact, if youve ever felt like you were on your last nerve, nervines might be a good fit for you since they literally support your nerves.
Heres an overview of the key ingredients in this supplement:
|Vitex||Traditionally used to support the menstrual cycle. Natural remedy for elevated prolactin. May improve luteal phase defect and support ovulation. Increases progesterone.|
|Milky oats||Gentle yet effective nervine promotes physical, mental and emotional strength very moistening and may help with vaginal dryness.|
|St. Johns Wort||Acts as a nervine may reduce muscle spasms may also help with mood-related symptoms supports the liver.|
This is a solid multivitamin that covers all your bases. I am partial to it because it:
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Correlations Between Total 25d And Free 25d With Hematological And Biochemical Parameters
Regarding the associations with hematological parameters, both 25D metabolites showed weak associations with erythrocytes, leukocytes D with erythrocytes and leukocytes, respectively, compared to rho=-0.227, p< 0.0001 and rho=-0.168, p=0.002 for free 25D with erythrocytes and leukocytes, respectively). Both total 25D and free 25D showed significant negative correlations with hsCRP D, respectively). Although both 25D metabolites showed positive correlation MCH and MCV, free 25D showed better correlations D with MCH and MCV, respectively). Whereas, free 25D but not total 25D showed negative correlation with thrombocytes and protein C . Both free 25D and total 25D showed significant correlations with folic acid than total 25D D, respectively), and transferrin saturation D, respectively). Free 25D but not total 25D showed significant positive correlation with Vitamin B12 D, respectively).
All these correlations remained basically similar also after inclusion of 157 women having not completely normal clinical laboratory parameters . The results of bivariate correlations of the 508 women are given in Supplementary Tables 3 and 4.
Top 3 Vitamins You Should Start Taking Now
Vitamins are more than just an essential component of a healthy diet. They can also help to relieve the symptoms of hormone imbalance.
Vitamins are a great natural way to thwart the symptoms of hormone imbalance. Hormone imbalance is an increasingly common health problem in both men and women. However, women are more prone to have their hormones going out of balance. It is because their body constantly undergoes hormonal fluctuations as a result of their physiological processes. For example, menstruation, pregnancy, and menopause. Moreover, exposure to chemicals, pollutants, poor nutrition, stress and some medications significantly increase the risk.
Watch out for the following symptoms that might indicate some problems with your hormone levels.
- Hormonal acne.
- Persistent low moods and increased anxiety.
- Increased or decreased hunger.
Most likely, you will experience more than one symptom for a long time. In that case, make sure to consult your doctor. Moreover, consider taking vitamin supplements that will help to improve the symptoms. A number of studies have found that the levels of certain vitamins are below the standard range in the patients with hormone imbalance.
Read Also: How To Regulate Women’s Hormones Naturally
How Can Women Naturally Regulate Their Hormone Levels
Hormonal shifts are a normal part of the female aging process. But sometimes, this can be a hard pill to swallow. Because lets be honest, menopause sucks. It can be a lot to take in and endure.
The good news is, there are ways to naturally regulate your hormone levels. Your endocrine system needs specific types of nutrients to do its job well. And the more you supply it with the right kinds of foods and exercise, the better you can live your life with ease and confidence.
Here are a few ways to naturally support your hormones:
1. Focus on Magnesium
Magnesium carries essential minerals that help balance out hormones. For example, it promotes estrogen balance, mitigates stress hormones, and stabilizes blood sugar .
Foods rich in magnesium include:
- Dark leafy greens
- Flax, pumpkin, and chia seeds
- Lentils, chickpeas, and black beans
- Dark chocolate
- Tricep push-down
Feel free to use free weights and resistance bands to help with your form or level up your workout. And if you have not done strength training before, be sure to take it slow and ease your way into it.
Pellecome Vitamin D3 & K2
Of course, there are many Vitamin D supplements to choose from, not to mention multiple forms of Vitamin D, so you might not be sure which brand or formula is right for you. For those looking to resolve hormonal imbalance, Pellecomes Vitamin D3 & K2 supplement hits all the right hormone-balancing notes.
The combination of D3 and K2 is a powerful one thats ideal for balancing hormones. These two vitamins have a certain synergy that lends itself well to better absorption of the vitamins, not to mention better support for bone and immunity health.
While Vitamins D and K have long been known to help support calcium absorption, which in turn supports bone health, new studies indicate that the benefits of Vitamin D for hormone imbalance may be enhanced by the presence of K2, which is particularly helpful in the early stages of estrogen deficiency in women.
Whats the Right Dosage?
The ideal dosage of Vitamin D3 for most people, particularly women, is between 600 and 800 IU a day to maintain a healthy balance in the body. However, if you have a confirmed deficiency or you are using Vitamin D as a supplement to promote health and hormonal balance, the recommendation is 1,000IUs a day.
The Pellecome combination of Vitamin D3 and K2 contains D3 1,000 IU & K2 25 mcg in each dosage, which is measured by a full dropper.
How Should You Use the Dropper?
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Vitamin D Affects Your Thyroid
The effects of vitamin D on the body are notable. You need it for a range of different functions including:
- Maintaining immunity.
- Preventing weak and/or brittle bones .
- Ensuring good dental development and oral health.
When it comes to this vitamin for hormone imbalance in women, however, its your thyroid that benefits the most. Vitamin D plays an important role in insulin regulation and the production of the thyroid hormones.
Without this vitamin to balance hormones, you could develop both a vitamin D deficiency and hypothyroidism.
Vitamin D Is Also A Hormone
Vitamin D is both a vitamin and a hormone in fact, some experts suggest that we should really be calling the substance a steroid hormone because thats essentially how it behaves. Generally speaking, steroid hormones are usually those that are produced by the organs in the body, and Vitamin D is produced by synthesizing ultraviolet sun rays that hit the skin into a chemical that is converted by the liver and the kidneys into a substance that binds to protein receptors present in every cell.
This is why its more accurate to say that Vitamin D is a prohormone, or a substance that is converted by the body into a hormone or a chemical the body can use to regulate and support body processes. To that end, Vitamin D can both be found in the body and in your food, and that might impact how much Vitamin D you need in your supplement.
Where to Find in the Body
The body can produce most of the Vitamin D you need by itself through the synthesis and conversion process mentioned before. The liver and the kidneys play a huge role in this process.
After Vitamin D has been converted into a hormone the body finds useful, its then stored in the fat to be used when necessary, as Vitamin D is a fat-soluble vitamin. You can find Vitamin D in a few natural foods, such as fatty fish and egg yolks, as well as in enriched foods, such as cereals.
Where to Find in Food
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What Causes Hormone Imbalance
Hormone imbalance can be caused both by external and internal factors. Some of the main causes of hormonal imbalance are:
- Hormone therapy, a cancer treatment that blocks or alters the hormones that fuel cancer development.
- Eating disorders lead to increased production of stress hormones, which cause higher levels of stress, depression, and sleep issues.
- Certain foods that contain hormone-disrupting substances. E.g. Even wild fish may be contaminated with high levels of mercury, which causes hormone imbalance.
- Cancer treatments, like chemotherapy, cause hormone imbalances mainly associated with changes in sexual health.
- Stress is known to throw hormones out of balance and cause mood swings, irregular menstrual cycle and increased libido in both genders.
- Injury or trauma can cause adrenal glands to produce insufficient amounts of hormones, which result in dehydration, fatigue and hormone imbalance weight loss.
Here are the 5 most common hormone imbalances to look out for: