Sunday, December 4, 2022

Belly Fat From Hormonal Imbalance

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What Does A Hormonal Belly Look Like

6 Ways to Drop Hormonal Belly Fat Gauge Girl Training

With the hormonal Belly, you will acquire body fat and weight in the hips and thighs with a pooch that hangs under the belly button. You will also find that you have heavy breasts and possibly even arms too. It is very common in women who are Estrogen Dominant or who are dealing with menopause or PCOS .

If you think you may have a hormonal belly, there are some telltale signs to look for. First, check to see if you have gained weight around your middle. If your waist measurement is larger than it was six months ago, you may be estrogen dominant. You may also notice that you are carrying more weight in your hips and thighs than usual and that your arms are starting to look a bit chubby.

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Another sign of a hormonal belly is a protruding or bloated stomach. This may be caused by fluid retention, which is common in women with high estrogen levels. You may also experience constipation and diarrhea more frequently than usual, as well as PMS symptoms like mood swings, depression, and irritability.

If you are concerned that you may have a hormonal belly, the best thing to do is to make an appointment with your doctor. They can perform some tests to check your hormone levels and see if there is an underlying medical condition causing your symptoms.

Balancing Your Hormones To Beat Belly Fat

Posted December 29th, 2015

Losing weight can be a challenge, so says Deborah L. Oleynik, ND. While this sounds more like a fact of life than a profound statement, anyone who has ever tried the simple formula of exercise more/eat less and failed, needs to also understand the symphony of hormones that are involved in metabolism. These metabolic hormones make up a complex resonance in which the absence or over-abundance of just one can make or break the outcome. Some of the better known players included in this orchestra are: growth hormone, insulin, thyroid, cortisol, testosterone, estrogen and a lesser known hormone, Leptin.

While you never want fat hanging around your waist, for many people its the first place it goes and the last place it leaves. Believe it or not, love handles arent just unattractive. Carrying weight around your abdomen is bad for your health, worse than carrying weight on your hips or thighs, and is a key indicator of a hormonal imbalance. If you have struggled to lose weight or keep it off, I guarantee that your hormones are at play. Your hormones control every aspect of weight loss including your metabolism, where you store your fat, your appetite and even your cravings! This means any form of hormonal imbalance will sabotage your efforts, regardless of your diet and exercise habits.¹

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How Long Does It Take To See Results

Within 6 weeks of starting to include some exercises that increase lean muscle mass, you might see some shifting and definition, but youll already notice your strength has increased. Its so empowering it feels great! says Carol. Youll get faster results than youll get on your own. Its a kick start that involves all sorts of changes , including a shift in upper body posture, and more defined muscles.

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What Are The Causes Of Hormonal Belly Fat

So, what exactly is hormonal belly? A hormonal belly is lower abdominal weight gain caused by an imbalance of hormones. Hormones help regulate many bodily functions such as our metabolism, sex drive, hunger and reproductive functions.

An imbalance of your hormones resulting in certain hormone levels being too low or too high can cause excess weight gain in the lower belly. Lets go over some of the most common causes of hormonal belly fat.

Obesity And Sex Hormones

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Body fat distribution plays an important role in the development of obesity-related conditions such as heart disease, stroke and some forms of arthritis. Fat around our abdomen is a higher risk factor for disease than fat stored on our bottom, hips and thighs. It seems that oestrogens and androgens help to decide body fat distribution. Oestrogens are sex hormones made by the ovaries in pre-menopausal women. They are responsible for prompting ovulation every menstrual cycle. Men and postmenopausal women do not produce much oestrogen in their testes or ovaries. Instead, most of their oestrogen is produced in their body fat, although at much lower amounts than what is produced in pre-menopausal ovaries. In younger men, androgens are produced at high levels in the testes. As a man gets older, these levels gradually decrease.The changes with age in the sex hormone levels of both men and women are associated with changes in body fat distribution. While women of childbearing age tend to store fat in their lower body , older men and postmenopausal women tend to increase storage of fat around their abdomen . Postmenopausal women who are taking oestrogen supplements donât accumulate fat around their abdomen. Animal studies have also shown that a lack of oestrogen leads to excessive weight gain.

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Correct The Hormonal Imbalance

If you dont see results from low-calorie diets and regular physical activity, schedule an appointment with a reputable medical provider to check your hormone levels and get appropriate medications.

Our medical professionals at Vibrant Vitality Clinic have vast experience and take a holistic approach to addressing these issues. Our hormone replacement therapies are specially formulated for each patient and take into account both the patients hormonal imbalance symptoms and overall health.

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Exercise Weight Training Not Cardio

A lot of women, in their effort to get rid of belly fat, think that running is the answer. Running is actually the worst thing you could do. To the body, cardio = stress, and stress = cortisol. Cortisol throws off your hormones, increases inflammation, and is one of the contributors to belly fat.

Instead, start getting to weight training or resistance training. This moves your body and strengthens muscles without putting your body into fight-or-flight. Researchers have found resistance training to both decrease belly fat and increase insulin sensitivity.

The Link Between Cortisol And Belly Fat

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Lets face it: its a pretty stressful time to be alive . That means we should all be aware of how the hormone cortisol is impacting our lives and bodies. Cortisol, often referred to as the stress hormone, is produced by the adrenal glands. It puts your body into a fight-or-flight state, flooding your bloodstream with glucose and enhancing the brains ability to use it. It also stops or slows down any non-essential bodily functions, like digestion.

This was all well and good when we were living in caves and being hunted by tigers: your body would be flooded by cortisol when it saw a threat, then once the threat passed, cortisol levels would drop and your body could get back to functioning normally. The issue today is that many of us go around with chronically elevated cortisol levels, which can also mean high blood pressure, high blood sugar, and impaired digestion. All of that often means bad news for your weight and waistline.

Besides the biological relationship between cortisol and belly fat, there are also behavioral factors at play. We can probably all relate to reaching for unhealthy food when were stressed out , and so high cortisol levels can lead to weight gain in this manner. Plus, stress can cause digestive issues like constipation, diarrhea, and IBS, all of which can cause gas and belly bloating.

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Causes Of Hormonal Belly Fat

  • Low Testosterone Low testosterone levels in males can cause them to get fat. Higher testosterone levels in females make them more likely to develop insulin resistance and get fat around their stomachs.
  • Hypothyroidism Hypothyroidism is when your thyroid gland doesnt make enough hormones. When this happens, most of the bodys processes slow down, which means weight gain can occur. This may be because of salt and water retention instead of fat retention.
  • Low leptin levels Leptin helps you feel full after a meal. However, when the leptin levels increase and lead to leptin resistance, this can cause increased food intake and fat accumulation in the abdomen.
  • High cortisol Cortisol is released when you are stressed. When you are agitated, your body goes into flight-or-fight mode. The adrenal gland releases cortisol, which can lead to fat accumulation around the belly.
  • Estrogen A hormone called estrogen can decrease testosterone levels. Low testosterone can cause sexual problems and increase belly fat.
  • Thyroid Hormone Replacement Therapy

    Thyroid hormones are a common cause of hormonal imbalances that cause weight gain in the abdominal area. At Synergy Wellness Center, we offer thyroid hormone replacement therapy which includes replacing your thyroid hormone with more youthful or active levels. Thyroid hormone replacement is an excellent option to help get those hormones back on track, helping you lose that pesky lower belly fat*.

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    Hormonal Imbalance And Weight Gain

    So many factors are involved in a persons weight, but one thats often overlooked is their hormonal function. There are some specific hormonal conditions that are associated with weight gain such as an underactive thyroid, PCOS, or menopause but even for women without a diagnosed condition, female hormone imbalance can often be the culprit for weight gain. This is largely because one of the most important things your hormones do is to regulate metabolism, fullness, hunger, and energy.

    Lets look more specifically at how hormonal imbalance could potentially contribute to weight gain:

    These are some of the most common ways that a hormonal imbalance can lead to weight gain. The one biggie we left out is cortisol, which well look at a bit more in-depth now.

    Take Steps To Reduce Stress

    The Top Four Hormone Imbalances

    Research shows that stress can take a toll on your hormones, primarily the stress hormone cortisol, and taking steps to reduce your stress levels can help you balance your hormones. Stress-reducing activities such as yoga, meditation, exercise and listening to relaxing music are all great ways to help manage stress.

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    Try Metabolic Renewal Super Protein Review To Combat Belly Fat In Females And Regulate Your Metabolism

    If youre a woman over 40, chances are youve noticed some changes in your body. You may have gained weight, particularly around your midsection and thighs, and you may find it harder to lose weight than it used to be. These changes can be frustrating and discouraging, but they dont have to be permanent. One of the most common causes of weight gain in middle-aged women is hormonal imbalance.

    There are two main types of hormones that can become imbalanced as we age: estrogen and progesterone. Estrogen is responsible for regulating our menstrual cycle and maintaining bone density and vaginal health. Progesterone plays a role in fertility and pregnancy, but it also helps to keep estrogen levels in check. When our hormone levels become imbalanced, it can lead to weight gain, particularly around the abdomen.

    There are a number of factors that can contribute to hormonal imbalance, including stress, lack of sleep, and poor diet. But one of the most common causes is perimenopause, the transition period leading up to menopause. During perimenopause, our bodies produce less estrogen and progesterone, which can cause weight gain and other changes.

    Dont let hormonal imbalance get you down. With the right treatment, you can get your body back to where you want it to be. metabolic renewal is one such option that can help combat stomach weight gain and regulate your metabolism. Its worth checking out Metabolic Renewal to see if it could be the right solution for you.

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    Supplements That Can Help

    • DHEA is both a natural hormone and a popular supplement that is a precursor to other hormones in the sex steroid hormone family. It helps to produce estrogen, progesterone, and testosterone. Studies show it can also increase bone density, decrease body fat, especially visceral fat, and help balance other hormone problems.

    A growing body of evidence suggests that DHEA can be a valuable dietary supplement for older adults, especially the overweight or obese. DHEA is secreted by the adrenal gland and is a precursor to other hormones. 4

    • Progesterone is also a natural hormone and popular supplement. Originally thought of strictly as a female hormone, studies have shown that the human prostate is very sensitive to it.

    Progesterone inhibits an enzyme called 5-alpha reductase that converts testosterone to dihydrotestosterone . Excess DHT binds to receptors on the prostate, potentially increasing the risk of prostate enlargement and/or prostate cancer. Dr. John R. Lee, in his many books, believes that it is excessive exposure to estrogen with low levels of progesterone that is the primary cause of BPH and prostate cancer. 5

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    Keep in mind the fact that it may have taken years for this condition to develop, and remedying it will not happen in a week or two.

    What Hormonal Imbalances Can Cause Belly Fat

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    • Thyroid: The thyroid gland secretes hormones that control metabolism, a process by which the body consumes energy. When your thyroid doesnt produce enough thyroid hormones , most body processes slow down, which leads to weight gain, especially around the abdomen. According to the American Thyroid Association, weight gain due to hypothyroidism may be caused by a buildup of salt and water as opposed to a buildup of fat.
    • Cortisol: Cortisol is released in response to stressful situations. When you are agitated, your body goes into flight-or-fight or survival mode, triggered by the secretion of cortisol by the adrenal gland. Increased cortisol can lead to the accumulation of fat around the abdomen.
    • Leptin: Leptin helps you feel full after a meal. However, when leptin levels increase and lead to leptin resistance, this can cause increased food intake and fat accumulation in the abdomen.
    • Estrogen: Low testosterone levels may reduce libido and increase abdominal fat in both men and women.
    • Testosterone: Low testosterone levels in males decrease growth and increase fat accumulation in the body. Increased testosterone levels in females increase insulin resistance, which leads to the accumulation of abdominal fat.

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    Losing Belly Fat How To Do It

    How to lose belly fat how fast you lose weight is an important question for many people, especially those with a mid-section-shaped body or a bit on the overweight side. However, I must stress that losing belly fat is easier than most people perceive it to be, and it is possible to lose a significant amount of weight in a short period, regardless of your size. Sustainable fat loss is the key to long-term success. Losing a certain amount of weight on a daily basis is healthy and should be encouraged. Still, if you are looking to lose large amounts of weight, you will need to address other factors such as your eating habits, lifestyle, and exercise levels. Learning how to manage stress is a great way to burn calories and lose weight very quickly. You need to realize that the stomach is meant to act as a reserved stomach, and so if you are constantly stressed out, then your stomach will hold on to extra food, which will make you put on extra weight.

    The most important thing that one can do to burn fat is to perform exercises. For example, a person can run, walk, and perform other aerobic exercises.

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