Wednesday, May 22, 2024

How To Avoid Hormonal Breakouts

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Is It Worse For Men Or Women

~1 THING~ that healed & reset my hormonal acne, NATURALLY | Acne Series

Boys tend to have more severe hormonal acne during puberty because of their peaked testosterone levels. But its worse for women overall. The good news for men is that these hormones eventually level out. Male androgens peak around 18, then they slowly decline throughout adulthood. Although high testosterone can cause acne, low levels dont have much effect.

No surprise, this isnt true for women. As I said before, estrogen levels never stop shifting. Especially during periods. So this is why hormonal acne is worse for women overall. We have to deal with our crazy bodies every month, and it only gets worse when menopause hits. Its a lose lose situation.

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Risks And Side Effects

While you can begin by tackling hormonal acne on your own at home, you may want to visit a dermatologist if your condition is reoccurring or worsening. Your doctor/dermatologist can help pinpoint any underlying conditions that might be contributing to our breakouts, such as PCOS, high testosterone or cortisol levels, a thyroid condition, or another hormone issue.

If the treatments above dont seem to be doing enough to reduce your breakouts, speak with your dermatologist about other options such as antiandrogen drugs, which block androgen receptors to decrease the actions and effects of testosterone, or stronger topical prescriptions to fight acne-causing bacteria.

When treating hormonal acne yourself, theres potential to experience some side effects depending on the specific products and treatments you use. Some topical products might cause dry, red, flaky, painful skin at first, so make sure to follow directions, and remember that less may be more when it comes to improving your skins appearance.

If you have sensitive skin, such as eczema, dermatitis or rosacea, some products, such as retinoids and certain cleaners, may be too harsh. Certain products are also not safe when youre pregnant, so get your doctors advice if this applies to you.

When To Connect With A Doctor

Acne is very common and its not life threatening. All the same, it can cause plenty of discomfort, not to mention take a toll on your self-esteem.

A few pimples here and there that go away quickly may not pose much cause for concern, but its always worth getting stubborn breakouts, cysts, and scars checked out by a professional. You dont have to resign yourself to simply living with acne.

The following signs can suggest its time to seek help from a skin care professional:

  • acne that covers a significant part of your body
  • deep, painful blemishes that cause discomfort
  • fluid-filled cystic acne
  • skin discoloration and inflammation
  • acne that doesnt improve with OTC treatments

Generally, you should notice improvements within 4 to 6 weeks of starting any new treatment or home remedy, according to the AAD. If your acne doesnt clear up, reaching out to a dermatologist may be a good next step. You can also discuss acne treatments with a pharmacist or general practitioner.

suggests high glycemic foods may worsen acne.

The link between food and acne can vary from person to person. Eating foods linked to acne, such as sugar and dairy products, may not worsen acne for everyone. You might also find that certain foods seem to help improve acne.

If you suspect certain foods might trigger breakouts, consider logging your food intake in a journal for a few weeks to note any links between specific foods and your skin health.

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What Women Should Know About Hormonal Acne

According to the latest dermatology research, using the term hormonal acne to refer to acne in adult women is a misnomer. Its not that your acne isnt caused by hormones rather, all acne is inherently hormonal!

From acne that occurs during puberty to adult premenstrual acne, all acne patients are sensitive to hormones. In fact, one study also found that women over age 20 are significantly more likely to deal with acne compared to men. The reason? You guessed it our hormones.

However, hormones arent the only culprit, either. The primary causes of acne include:

  • Excessive sebum production
  • Follicular hyperkeratosis

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How to prevent hormonal breakouts

has been shown to kill certain bacteria, viruses, and fungi, as well as increase white blood cells to promote healing.

To use tea tree oil for pimples, apply a drop or two to the inflamed area. You can also add a few drops to your daily cleanser or moisturizer.


In most cases, you dont want to put undiluted essential oils on your skin . But for acne treatment, before putting undiluted tea tree oil on your face, youll want to do a patch test to make sure it doesnt irritate your skin.

To patch test:

  • Apply a few drops behind your ear or under your jaw.
  • Wait several hours to a day.
  • If irritation occurs, dilute the oil with water, in a 1-to-1 ratio, before you use it.

While research suggests there are health benefits, the FDA doesnt monitor or regulate the purity or quality of essential oils. Its important to talk with a healthcare professional before you begin using essential oils and be sure to research the quality of a brands products. Always do a patch test before trying a new essential oil.

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The 5 Natural Supplements To Stop Hormonal Acne

Last updated on by Alisa Vitti

Is there anything more cruel than adult acne? Youve suffered through the skin issues of adolescence only to discover that adulthood comes with its own host of blemishes. So unfair, right?

Trust me, Ive been there. Before I created and then lived, the FLO Living protocol, it took me an hour and a half just to leave the house. My face and back were covered in cystic hormonal acne that I had to cover with heavy makeup just to feel confident enough to carry on with my life. If that painful scenario sounds even remotely familiar, then youll really want to pay attention. Your skin shouldnt rule your life and hurt your self-esteem. By learning to heal your endocrine system naturally, you can regain control of your beautiful face and body and learn to love your skin again. I certainly did!

Can You Prevent Acne Scars

Many people who deal with stubborn acne go on to experience acne scarring. Preventing acne scars comes down to preventing acne. You can lower your chances of scarring by:

  • getting treatment for acne
  • caring for your skin and not popping or picking at pimples
  • avoiding smoking and prolonged sun exposure, both of which affect how your skin heals

If you do notice some scarring, keep in mind that you do have options for treatment. Both OTC products and in-office treatments can minimize the appearance of acne scars.

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How To Treat Hormonal Acne

“Preventing hormonal acne might seem like a tall orderit is caused by your hormones, after all but there are a few things you can do, says Love. It requires some lifestyle changes. These breakouts are coming from an imbalance of hormones in the body, so you need to get to the root of the cause to determine the right hormonal acne treatment. Ahead, dermatologists share their best tips for how to help treat hormonal acne.

We recommend this at-home hormone level test to monitor any hormone imbalances.

“When it comes to hormonal acne, the body inhabits a strong sensitivity to androgens, more specifically testosterone,” says SkinOwl founder Annie Tevelin. Studies estimate that approximately 50 percent women aged 20 to 29 experience hormonal acne. To make sure hormones are the root cause, Tevelin suggests you “run an in-depth hormone panel blood test and test it throughout the month to make sure your hormone levels are stable.” Because the hormonal cascade fluctuates depending on where you are in your menstrual cycle, she suggests testing several times throughout the month.

See If A Vitamin Or Supplement Might Help

How I Cured My Adult Hormonal Cystic Acne Naturally (no accutane)

If you’re not comfortable trying a prescription medication, there are some vitamins and supplements that could potentially help treat hormonal acne. First up: Nicotinamide, a form of vitamin B3 that may help acne due to its anti-inflammatory effects. In studies, both topical and oral vitamin B3 supplements have been shown to improve acne, according to Dr. Garshick. It’s also possible that zinc can help hormonal acne. Zinc supplements have been shown to reduce breakouts, says Dr. Zeichner, though some studies show that treating acne topically with zinc might be the more effective route.

All that said, it’s important to always check with your doctor first before taking any new supplements, especially since taking too much of any supplement has the potential to be harmful. It is also best to only start one new supplement at a time to be able to identify what is helping or if any side effects occur, says Dr. Garshick.

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Is Hormonal Acne Caused By Pregnancy

When you are pregnant, hormonal fluctuations can cause acne. Often, acne gets better as your pregnancy progresses. There are several treatments that you should avoid during pregnancy, including topical retinoids, salicylic acid and isotretinoin. Ask your healthcare provider about the safest acne treatment for you to reduce and eliminate breakouts during pregnancy.

What Is The Treatment Of Hormonal Acne

There are many treatments to clear up hormonal acne. From over-the-counter options to face washes and creams to DIY methods and doctor-prescribed medications, you can try out many different techniques to get rid of your acne. Look for products and cleaners that include salicylic or glycolic acid. These ingredients stop bacteria and reduce inflammation.

If you go with the cream option, dermatologists recommend patients use topical retinoids. Retinoids can help rid your skin of dead skin cells that end up clogging your pores. And over time, these creams will help your skin stay clear. While you can find many of them over the counter, your doctor can prescribe a higher dose for more severe acne.

Some patients cure their acne problems with DIY or natural methods. Tea tree oil and alpha hydroxy acid are some of the best ways to fight hormonal acne organically. For more severe acne, contact your doctor or dermatologist.

If you are a woman, one of the medications a health specialist might recommend is birth control. Birth control balances out your hormones and clears your skin. However, not every woman can take oral contraceptives, and men cannot at all. So what can a doctor recommend? The next medication they can give you is anti-androgen drugs. Anti-androgen drugs suppress the male hormone androgen, which lowers oil production and secretion.

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How Can I Prevent Hormonal Acne On My Jawline

Acne on the jawline can be caused by several factors, including hormonal imbalances and the overproduction of oil from the sebaceous glands. To help prevent hormonal acne on the jawline, it is important to maintain a healthy diet, get adequate rest, keep the skin clean and exfoliated, and minimize stress. Additionally, it is recommended to use a gentle cleanser and moisturizer that is non-comedogenic and specifically formulated for acne-prone skin. You can also consider using topical treatments such as salicylic acid or benzoyl peroxide, which may help reduce the appearance of hormonal acne. Finally, it is important to consult with a dermatologist to ensure that you are treating the underlying cause of your acne.

Other Supplements That May Help

How To Prevent Adult Hormonal Breakouts

Aside from vitamin D and green tea extract, the following supplements may help reduce acne symptoms:

  • Fish oil. Some evidence suggests that supplementing with omega-3-rich fish oil may reduce acne severity in some people. However, the results are mixed, with some people experiencing worsened symptoms (


Vitamin D, green tea extract, B vitamins, and zinc are just some of the supplements that may benefit people with acne.

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Research Other Prescription Options

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Zeichner says that the best prescription options for hormonal acne are birth control pills and Spironolactone . Birth control pills help regulate your hormones and decrease testosterone levels, which can mean fewer hormone-induced breakouts. Zeichner notes that there are four birth control pills currently approved for acne: Yaz, Beyaz, Ortho Tri-Cyclen, and EstroStop.

Another option is the aforementioned Spironolactone. Though not specifically designed to treat acne, it is often used for exactly that purpose because it prevents testosterone from stimulating the oil glands. “Less oil means less shine, fewer clogged pores, and less food to feed acne-causing bacteria,” Zeichner explains.

Eat Your Fruits And Veggies

Eating well is actually a key way to prevent that dreaded hormonal acne. So really, heap those fruits and veggies onto your plateâfor your skinâs sake!

Stacey specifically recommends blueberries and cruciferous vegetables like broccoli, cauliflower, and brussels sprouts because, she explains, âthose foods really help to detoxify the liver. And generally when there’s a lot of acne, especially premenstrual acne, the liver may not be working optimally. So these foods are often beneficial.â

Eating one handful of blueberries one time isnât going to really do anything for your skinâyouâve got to stick to these habits to see results. âWhat happens during your period is a result of how you’ve been treating your body for the entire month previously,â says Stacey.

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How Is Acne Treated

Over-the-counter products work to help clear up acne for some teens. It may take time to find one that works best for you some may not help and others may irritate skin. OTC acne products come in different strengths. The most popular and effective OTC acne-fighting ingredient is benzoyl peroxide. Another ingredient, salicylic acid, can help dry up pimples.

If OTC products don’t work for you, get a doctor’s advice. Doctors can prescribe special gels or creams, pills, or a combination of both. It may feel a bit awkward to talk about your acne with someone, but your doctor is trained to help get your skin looking its best.

It’s tempting, but popping or squeezing a usually won’t get rid of the problem. Squeezing can actually push infected material and pus deeper into the skin, which can lead to more swelling and redness and even scarring, which can be permanent.

If you’re taking a prescription acne medicine, finish your entire prescription even if your skin clears up, unless your doctor says its OK to stop. If you stop too early, there’s a chance your skin could break out all over again.

Eating nutritious foods can help keep you healthy and your skin will benefit from getting enough vitamins and minerals. But you don’t need obsess about what you eat or how often you wash your face to control acne. If no OTC product works for you, talk to your doctor or a about how to manage acne.

How Do I Know I Have Hormonal Acne

How I Healed My Hormonal Acne | Adult Cystic Acne & PCOS

But how do you know if your red spots are caused by hormones or something else altogether? And why is that important? Pegging down the root cause of your acne can help inform an effective treatment plan. For example, if a product is causing breakouts, the answer could be as simple as discontinuing usage. On the other hand, if you’re experiencing hormonal acne, treatment may be a little bit more complex.

Green says hormonal acne typically presents as cysts along the jawline and on the chin in adults and in the T-zone during puberty, but it can also present as whiteheads, blackheads, papules, and pustules, says Umarand that’s exactly why it’s important to consult a board-certified dermatologist who can help you correctly identify your condition.

In the meantime, you can also look for patterns. “It is common for hormonal acne to reappear in the same areas in a cyclic fashion,” she explains. “Many adult patients struggling with hormonal acne indicate that their breakouts are more pronounced for a certain period each month or when they have endured significantly more stress.”

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How Do I Get Rid Of Hormonal Acne

Listen, as someone who has been through almost all of the options for hormonal acne, Ill be honest with you: Youre going to have to see a dermatologist if youre dealing with cystic acne or inflammatory acne . No, dont freakits a good thing, because it means getting a treatment plan faster, which means less scarring and ~emotional damage~ for you.

If youre dealing with mild-to-moderate blackheads and whiteheads, you should see some success with at-home efforts, but if youre dealing with cystic acne, youll need to incorporate prescription medications . Think about it: Your entire genetic makeup is causing your hormonal acne, so its unrealistic to think some drugstore face wash or toner can have a huge impact, you know?

In fact, your risk of developing cystic acne only partially has to do with how you take care of your skin, says Dr. Gohara. But if youre here, youre probably desperatewhich, yup, I live thereso lets break down the at-home options and professional options :

Properly Wash Your Face

Pimples can appear anywhere on the skin, but they most often occur on the face. While the skin microbiome is complex, scientists have identified a bacteria called Propionibacterium acnes that can cause acne breakouts. This bacteria causes inflammation when it turns sebum, the oil found naturally on skin, into fatty acids.

Removing excess oil, dirt, and sweat daily can help prevent pimples but washing your face too much may make acne worse.

When we strip our skin of its natural sebum with excess washing, it actually causes the skin to produce even more oil in order to rebalance your skin, says board certified dermatologist Anar Mikailove, MD. Thus, washing your face excessively can indeed make acne worse, as does using cleansers or astringents that dry out the skin too much.

As a general rule, youll want to wash your face no more than twice a day.

Mikailove suggests using cleansers that are sulfate-free, fragrance-free, and gentle enough for twice-daily use. Skip the harsh physical scrubs or drying foaming cleansers.

Knowing your skin type can help you determine which products to use and avoid. You can use the following parameters to identify your skin type, but you can also consult a dermatologist for help if youre still unsure:

In general, people with oily skin are more prone to acne, Mikailove says, but anyone can get pimples. Having your skin type information on hand can make it easier to choose an acne regimen that helps your skin clear up.

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