Wednesday, March 29, 2023

Getting Rid Of Hormonal Belly

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Why Your Stress Is Causing Hormonal Belly Fat

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Your hormones are your bodys chemical messengers, sending instructions from one area to another, to direct metabolic functions. Hormones instruct the organs of the endocrine system such as your thyroid and adrenal glands to release more hormones in a complex symphony of metabolic balance. This is why, when one hormone or hormone-producing organ goes awry, it can inhibit the whole process, and since metabolism is directly linked to your bodys ability to use food for fuel, this can send your fat-burning ability into a tailspin. But when it comes to belly fat and visceral fat in particular, after years of studying and clinical experience I have seen one hormone imbalance that is most often to blame: cortisol.

Cortisol is your bodys primary stress hormone. Its released by your adrenal glands and rises or falls throughout the day, according to your energy needs. It typically starts out high in the morning to help wake you up, and slowly tapers off throughout the day. Your sleepy time hormone, melatonin, is inversely proportional to cortisol, starting off low in the morning and increasing in the evening to help you fall asleep. Cortisol imbalances are common and can quickly throw off this natural daily rhythm, so that cortisol is high when it should be low, low when it should be high, or always low, or always high.

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How To Get Cortisol Under Control

Tips for maintaining healthy, balanced cortisol levels include the following:

  • Consider what relaxes you. Is it meditation? A walk in the park? A bubble bath? Engaging in a creative project? Find what relieves stress for you, and integrate it into your daily routine.
  • Exercise regularly, and give yoga a try if its not already part of your workout regimen. The synchronized breathwork that accompanies a nice, flowing vinyasa routine calms the nervous system and reduces cortisol all while giving your body and mind a thorough workout.
  • Listen to your favorite music. A 2011 study published in the journal Frontiers in Psychology found that patients who listened to instrumental music during surgery had lower cortisol levels than a control group.
  • Get enough sleep at night. Have you ever noticed how easily stressed and anxious you become on days when youre sleep deprived? This happens because during a night of deep, restorative sleep, your body is working to balance all hormones, including cortisol. A study published in the peer-reviewed journal Aviation, Space, and Environmental Medicine explored how sleep deprivation impacted helicopter pilots on a 7-day emergency medical duty. Findings suggested it was sleep deprivation not the act of emergency medical care that elevated adrenaline and cortisol levels.

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Will Intermittent Fasting Get Rid Of Belly Fat

As noted with the studies above, Intermittent Fasting can aid in a reduction in belly fat . But why is that?

Insulin is the storing hormone and when it’s high, the fat burning process called lipolysis is turned off. In fact, consistently high levels of insulin have been directly tied to weight gain around the belly. Intermittent Fasting has been found to decrease fasting insulin levels. While fasting, insulin levels naturally dip back down and fat burning is able to turn back on. This balance of insulin levels with fasting is likely the key component to why Intermittent Fasting is helpful with belly fat loss.

However, if you break your fast with a meal that greatly spikes insulin, then this has the potential to reverse any progress made with the fast. Foods that greatly spike insulin include those rich in starches and sugars .

In order to double down on the insulin balancing perks of Intermittent Fasting, it’s crucial to break a fast with a meal that’s rich in protein, fat and fiber while also being lower in sugar and starches.

What Causes Hormonal Belly In Women

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Here are some of the primary reasons for high amount of visceral belly fat or a big hormonal belly:

1. Poor Diet and Lifestyle

Too much carbohydrate, poor fats and sedentary lifestyle lead to excessive body fat. And when our body cant handle it anymore, it starts making visceral belly fat.

2. Chronic Stress

Stress for a little while is part of natural function of our body. Cortisol levels usually rise in the morning and follow a natural circadian rhythm throughout the day.

But, chronic stress disturbs this natural cycle. It leads to high Cortisol levels throughout the day. This disturbs our metabolism and grows the hormonal belly.

3. Smoking and Alcoholism

Visceral belly fat levels is much higher in women, who smoke and consume excess alcohol on regular basis. However, subcutaneous fat levels were not observed to be as high in smokers.

This indicates that smoking and alcoholism trigger hormonal belly and high visceral fat.

4. Genetic Factors and Hormones

Your Genetics and gender contribute to visceral fat in the stomach. Also, men are more susceptible to higher percentage of visceral belly fat than women of the same age group. Similarly, the visceral fat percentage may increase with age in both genders.

According to some studies, cortisol and insulin increase visceral belly fat. Also, healthy levels of growth hormone and sex hormones help to reduce its formation.

5. Insulin Resistance

6. Hormone Therapy, IVF, Birth Control Pills

7. PCOS

8. Menopause

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Getting Rid Of Abdominal Fat After 40

What is abdominal fat? There are different types of abdominal fat. The type you find just below the skin, which is called subcutaneous fat the one within the skeletal muscles and the visceral fat, which is packed between your abdominal organs. We refer to visceral fat as belly fat, beer belly or more scientifically, intra-abdominal fat.

What are the health risks? Belly fat is among the most dangerous types of fat. It increases the risk of developing heart disease, type 2 diabetes, cancer, and premature death. The drop in estrogen levels at menopause can increase your levels of cortisol, a stress hormone that results in buildup of belly fat. Moreover, stress caused by dieting can also increase cortisol levels, resulting in no change in belly fat even with calorie restriction!

How to Measure Your Belly Fat, According to Health Harvard

1- Body mass index : BMI measurements help identify people whose weight increases their risk for heart disease or diabetes. For example, people with BMIs between 25 and 29.9 are considered overweight. Those with BMIs over 30 fall into the obese category. To calculate your BMI, go to BMI Calculator or use this formula: Weight in pounds ? 703 2

2- Waist-to-hip ratio: To find your waist-to-hip ratio, divide your waist measurement at its narrowest point by your hip measurement at its widest point. For women, the risk for heart disease and stroke begins to rise at a ratio of about 0.8.

2. Pay attention to portion sizes and give up second helpings.

Belly Due To Stressed Lifestyle

You are skinny, but gain belly fat, POSSIBLE!

Long working hours or a sedentary lifestyle, contributes directly to gained belly fat.

Whether you are men or a woman, lower or upper belly fat causes a lost bodys transformation journey.

it will appear more of a rounded shape, and visible more when you wear shirts and will feel discomfort and even breathlessness on a tiring day.

What burns the most belly fat?

When you are having sleepless nights due to stress, so your body will not be able to reunite properly and so due to excess fatigue in your body, metabolism will degrade slowly and fat deposition will be on your upper abdomen.

Start sleeping at right time and eat at least 2 hours before you go to your bed.

Switch off your phone work at least half an hour before going to bed. You can do start doing yoga and meditation and make your body relaxes.

Eat fresh and natural food which will make you feel good and makes your mood light.

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Adrenal Stress: Belly Fats Root Cause

Your hormones are your bodys chemical messengers, sending instructions from one area to another, to direct metabolic functions. Hormones instruct the organs of the endocrine system such as your thyroid and adrenal glands to release more hormones in a complex symphony of metabolic balance. This is why, when one hormone or hormone-producing organ goes awry, it can inhibit the whole process, and since metabolism is directly linked to your bodys ability to use food for fuel, this can send your fat-burning ability into a tailspin. But when it comes to belly fat and visceral fat in particular, after years of studying and clinical experience I have seen one hormone imbalance that is most often to blame: cortisol.

Cortisol is your bodys primary stress hormone. Its released by your adrenal glands and rises or falls throughout the day, according to your energy needs. It typically starts out high in the morning to help wake you up, and slowly tapers off throughout the day. Your sleepy time hormone, melatonin, is inversely proportional to cortisol, starting off low in the morning and increasing in the evening to help you fall asleep. Cortisol imbalances are common and can quickly throw off this natural daily rhythm, so that cortisol is high when it should be low, low when it should be high, or always low, or always high.

An Abnormally High Amount Of Leptin

How To Beat Menopause Belly Fat!

What Is Hormonal Belly Fat

There is some evidence that elevated levels of the hormone leptin may be responsible for weight gain in the lower abdomen region.

Leptin is a hormone secreted by fat cells after a meal. It then interacts with the brain to cause a feeling of satiety in the individual.

If you are overweight, your body will create more leptin, which will result in increased levels of the hormone.

Because high levels of leptin enable you to feel less satiated, they can induce you to eat more than you need to, resulting in weight gain.

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Hormonal Belly Fat: What You Need To Know

When I set out to write The Belly Burn Plan, I wanted to not only explain how hormones can cause fat storage in different parts of the body, but also give readers the tools to lose the fat through effective meal plans and workouts. The combination worked. In the years since the book published Ive helped all four body types: apple, pear, hourglass and inverted pyramid.

The apple-shape body, though, is the most critical to address.

Why? The apple-shape person stores most of their belly fat through the midsection. The type of fat that affects the belly area is called visceral fat. Visceral fat is hormonally active, and places unwanted stress on vital organs, like the heart, kidneys, spleen and liver.

Dont get me wrong, anyone can store belly fat. Hormonal belly fat, on the other hand, is typically the type of fat that women refer to throughout their peri-menopausal or menopausal years.

One of the easiest ways to control hormonal belly fat is to know which hormones are the key players in creating it in the first place. From there, you work to balance the hormones that are making your body pack on the fat where you dont want it!

Ill explain all of this by getting into the nitty gritty of three of my favorite hormones: estrogen, cortisol and insulin. Theyre my favorite because they are much easier to manage than most people realize! So if you have hormonal belly fat, take a breath, relax and keep reading!

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Hormonal Belly In Men

Low Testosterone Levels

Although females generate testosterone, it is the most important male sex hormone. Testosterone is a hormone that has a role in the development of typical male traits, including facial and body hair. It also encourages muscle growth in both men and women. Testosterone decreases with age, and a lack of it might stifle muscular growth and cause weight gain.

According to one study, 30% of obese men have low testosterone levels.

As well as weight gain, testosterone deficiency can cause erectile dysfunction, reduced sex drive, fatigue, hair loss, loss of muscle mass, and depression.

1. Youre eating right, but your waistline is getting bigger.

An indication of hormone belly might be the almost overnight appearance of that spare tire.

2. You feel stressed all the time.

Cortisol is another significant factor in the hormonal belly fat game. Cortisol, often known as the stress hormone, rises when your body detects youre stressed or overloaded, which can lead to obstinate weight gain.

3. Youre having a lot of mood swings.

Mood swings in men can be a symptom of andropause, a hormone imbalance in men that generally occurs between 40 and 60 years of age.

As women enter the pre-and postmenopausal years, their estrogen levels fluctuate, which can lead to mood swings and stubborn weight gain around the belly.

4. Youre craving sugar often.

5. Always tired but cant fall asleep.

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Hormone Replacement May Fight Belly Fat Study Says

Hormone replacement may prevent belly fat in postmenopausal women

The effects last only as long as the woman is on hormones

If youre a woman of a certain age, you might have wondered: Where did this belly fat come from? Youre eating and exercising no differently than you did before menopause struck, but suddenly, your tummy has ballooned.

Welcome to life without estrogen.

Preclinical data has shown that either surgical menopause or declines in estrogen accelerates fat accumulation, primarily visceral or abdominal fat, said Dr. JoAnn Pinkerton, executive director of the North American Menopause Society. Changes over time in how women look such as noticing more abdominal fat, having increases in waist size, pants no longer fitting in the waist or increases in breast size all may be signs.

Unfortunately, that extra fat can be life-threatening.

A body fat percentage of 35% or more for postmenopausal women means a higher risk of obesity-related heart and diabetes risks, Pinkerton explained, including higher total and LDL cholesterol and insulin resistance.

To combat those health risks, women are encouraged to eat healthy, watch their weight and exercise. Now, there may be another weapon in the arsenal: menopausal hormone therapy.

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Contact Synergy Wellness Center To Schedule A Medical Weight Loss Consultation

[] «How To Get Rid Of Hormonal Belly»

At Synergy Wellness Center, we understand that sometimes hormones and belly fat go hand-in-hand. We can help you treat and reset your hormones to help you start losing hormonal weight*. We offer personalized weight loss plans designed especially for you and your needs to help you live a happy and healthy lifestyle.

Contact us today to find out more about how we can help you lose hormonal belly fat.

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Which Intermittent Fasting Is Best For Hormonal Belly

There are a variety of different Intermittent Fasting methods that can be used — and this first step is crucial for specifically addressing hormonal belly fat . The two main forms of fasting include Alternate Day Fasting and Time Restricted Eating.

Alternate Day Fasting is a method where you fast for 24 hours, then you eat “normally” for the next 24 hours. In essence, you fast for a full day, every other day.

Time Restricted Eating is a method where you fast for shorter periods of time every day. Common examples of Time Restricted Eating include fasting for 16 hours and eating for 8 hours or fasting for 12 hours and eating for 12 hours .

At first glance, it might seem that the longer fast should win when it comes to decreasing belly fat. However, one recent 2021 study found that in rats, ADF resulted in lipolysis in belly fat.

On the flip side, a study done in humans using TRE with a daily 16 hour fast found an increase in fat breakdown and a reduction in belly fat.

If you’re looking to lose belly fat with Intermittent Fasting, the TRE method has been shown to be more effective.

However now you have to choose which method of TRE will be best for you. Check out my free Intermittent Fasting Schedule Quiz below to determine your Intermittent Fasting Schedule.

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