So What Can You Do Now
Make an appointment with a doctor who can help to determine what medications or supplements to balance hormones are appropriate for your type of hormone imbalance.
What Research Says About Probiotics And Female Health
Quality probiotic supplements that provide several species of good bacteria help improve female gut health. They can be a useful addition to most women’s daily routines because women are naturally more prone to digestive issues and gut problems such as IBS.
The female gut microbiome is linked to the vaginal microbiome so what happens in one affects the other.
Women’s gut microbiomes also affect many other aspects of female health. If the gut falls out of sync, it has the potential to cause hormonal issues that may affect mood and menstruation.
What Makes Yourbiology Gut + One Of The Best Probiotics For Women
So, why is this option so good? Let’s start with the basics. It’s a high-quality probiotic supplement that’s produced using good manufacturing practices in facilities located in the USA.
In addition to the product features, we mentioned earlier, YourBiology Gut + is designed to be suitable for all women. It’s non-GMO, has no preservatives, and is free from common allergens, such as gluten, dairy, and soy.
However, the best thing about YourBiology Gut + is the choice of probiotics locked inside and, of course, the things they can do. The choices are an excellent match for a probiotic formulation intended for women.
Although benefits like better immune health obviously have universal appeal, women are more likely to seek probiotic supplements that offer benefits such as weight loss and better skin.
It’s good that the YourBiology Gut + provides stress-reducing probiotics, though. There is no denying men feel stress too but research shows women have a greater susceptibility to it.
YourBiology Gut + contains Lactobacillus plantarum. This probiotic species has a clinically-proven ability to reduce stress and anxiety.
Most of the probiotic strains in YourBiology Gut + are species of lactobacillus bacteria. That’s another point in its favor because research shows probiotics from this family are the best for improving vaginal microflora and preventing vaginal infections.
Some research suggests, L. acidophilus supports weight loss by activating brown adipose tissue .
You May Like: Does Low Estrogen Birth Control Cause Weight Gain
Zinc For Hormonal Balance
Zinc is required for the conversion of T4 to T3, so a deficiency in the mineral can result in a thyroid hormone imbalance and symptoms of hypothyroidism.
Zinc is an adaptogen for several key hormones, helping to rebalance inadequate or excess cortisol, estrogen and progesterone in women. Zinc also reduces inflammation, providing support for healthy hormone production. Foods rich in zinc include meat, shellfish, chickpeas and other legumes, and pumpkin and sesame seeds.
To supplement your zinc levels, look for a high quality multivitamin that offers zinc in the highly absorbable form of zinc amino acid chelate.
What Do We Know About Over 30 Hormone Support
We know that Over 30 Hormone Support can help with a variety of symptoms. And we know that it is made from quality ingredients.
In addition, the company has been around for many years and offers 60 days money-back guarantee to make sure you are satisfied with your purchase.
Its also important to note that this supplement does not contain soy, dairy, gluten, GMOs, artificial colors, or flavors. It may be a good choice for those who are sensitive to these allergens as well as those suffering from hormonal imbalance.
What Are the Side Effects of Over 30 Hormone Support?
When taken as directed and following all label instructions, Over 30 Hormone Support should not cause any side effects.
If you are pregnant or nursing, this product should not be used without the advice of a doctor. It is also important to note that if you are taking any medications, Over 30 Hormone Support might interfere with their effectiveness. If you are uncertain about whether you should take this supplement or not, always speak to your healthcare professional before starting any supplement regimen.
Are There Any Customer Reviews for Over 30 Hormone Support?
There are many positive reviews from customers on its official website stating that they have noticed good results after taking Over 30 Hormone Support.
One customer commented that she has been taking this supplement for two months and it has helped with her symptoms of PMS.
What Is The Dosage Instructions?
What Is The Cost? Where To Buy?
Also Check: Will Melatonin Help Me Stay Asleep
What Are Some Lifestyle Changes You Can Make To Preserve Hormone Balance
Hormonal agents can be such a discomfort, however there are things you can do to assist. Here are some lifestyle modifications you can make to keep hormonal balance:
Ensure you get a lot of fruits, veggies, and whole grains. Limitation processed foods, hydrogenated fats, and sugar. Consuming a healthy diet will help your body to function at its best.
Exercise helps to minimize stress, which can impact hormone levels. It likewise helps to control blood glucose levels. Aim for thirty minutes of moderate activity most days of the week.
Sleep is necessary for general health and can likewise impact hormonal agent levels. Aim for 7-8 hours of sleep each night.
Stress can have a substantial influence on hormone levels. Attempt relaxation techniques like yoga or meditation if youre stressed out.
Cigarette smoking and extreme alcohol can both effect hormonal agent levels. Try to avoid these things if you can.
Making these way of life changes can help to maintain hormone balance. If youre feeling out of balance, give them a try!
Heres The Probiotic Brand I Use And Recommend:
Personally, Ive been using this brand for over a year and have experienced a big improvement in my regularity, as well as a reduction in digestive symptoms like bloating, constipation, etc. It includes prebiotics and probiotics, over 24-tested strands, 53 billion AFUs, and no need to refrigerate. *Dont forget to use code SOFRESH15 to save 15% off your purchase.
Recommended Reading: Hormone Replacement Therapy Mobile Al
Tips To Balance Hormones Naturally
In addition to taking supplements that promote hormonal balance, theres a number of other lifestyle changes you can do to balance hormones naturally. Some of these include:
- Incorporate a hormone balanced diet that contains foods which are rich in nutrition, proteins, fiber, and other healthy fats. If youre suffering from a specific hormone imbalance, e.g. low estrogen, you can start eating foods that boost estrogen production.
- Drink green tea, , as it contains antioxidants and metabolism-boosting ingredients that are associated with several health benefits.
- Exercise regularly to boost your serotonin, estrogen, and testosterone levels and increase your memory, mood, sex drive, and general health.
- Cut down on sugar and refined fats, as studies suggest they are linked to insulin resistance. This way you can avoid obesity, diabetes, and other types of diseases.
- Use essential oils that can positively affect your hormone balance. Some hormone balance essential oils include clary sage, Ylang Ylang, thyme, and rosemary.
Can I Take Total Balance Women’s At The Same Time As Hormone
Hormone-Support for Her and Total Balance Women’s are separate and individual products. However, depending on your needs, you may find it is useful for you to take both products together to support optimal hormonal health. If you are taking the full dose of Total Balance Women’s you may still take the recommended dose of three capsules per day of Hormone-Support for Her.If you are looking to focus on supporting a particular hormonal concern such as PMS or menopausal symptoms, or addressing sexual function and libido using these two products in conjunction with one another may well be beneficial for you. This could be continued on a long-term basis, or perhaps only for a few months depending on your needs.
Please do not hesitate to contact us if you need further assistance in selecting the best regime for your needs.
Don’t Miss: What Is Thyroid Hormone Replacement
What Is Over 30 Hormone Support
Over 30 Hormone Support is a natural supplement that contains targeted nutrients to support your bodys ability to restore balance.
The supplement contains scientifically studied ingredients that can help reduce hot flashes, night sweats, weight gain or loss, and other symptoms of hormonal imbalance.
Over 30 Hormone Support also contains nutrients to support your bodys ability to restore balance.
Here are the ingredients used in Over 30 Hormone Support:
About Female Hormone Support
Monthly cycles and other changes in our bodies as we get older can easily throw our hormones out of balance, affecting our appetite and metabolism, circadian rhythms, heart rate, body temperature and more. But they dont have to take their toll.
Female Hormone Support:
- Alleviates the symptoms of perimenopause and the menopause
- Relieves symptoms of premenstrual syndrome
- Supports female reproductive health and function
- Supports natural libido and sexual desire
- Helps to calm stress and mood swings
- Supports a healthy menstrual cycle
Dont take this supplement if you have any health concerns or are taking medication. Please consult your doctor for advice.
Don’t Miss: What Is Hormone Negative Breast Cancer
How To Maintain Hormone Balance: A Guide For Women 30+ Womens Hormone Support Supplements
Have you been feeling off lately? Experiencing irregular durations, state of mind swings, or tiredness? You might be battling with a hormone imbalance. WomenS Hormone Support Supplements
Do not worry. Youre not alone. 1 in 4 ladies will experience a hormonal imbalance at some point in their lives.
The good news is that there are things you can do to feel and correct a hormonal imbalance like yourself once again. Keep checking out to find out more.
Keep Your Cortisol Levels In Check
Feeling frazzled? When you experience stress, your adrenal gland releases cortisoland, sometimes your body doesn’t know when to stop producing this hormone. This results in your body being under stress longer than it should be. Having high cortisol levels for prolonged periods can leave you feeling tired, moody, and according to some studies, it might even increase stubborn belly fat. Fortunately, nutrients can help balance this stress regulating hormone to keep your body and mind in balance.
You May Like: What Is The Difference Between Copper And Hormonal Iud
Do Menopause Supplements Work
As already mentioned, menopause supplements may work for some women, but because the studies on these products and their ingredients are inconclusive, we cannot know for sure.
What we do know is that women taking these supplements claim they offer relief and these claims often come from clinical trials.
Menopause supplements containing black cohosh are most likely to work, but so are those containing other botanicals that affect the hormones, and neurotransmitters.
Some of the botanicals used in menopause supplements address anxiety and depression symptoms, which might directly impact the severity of menopause symptoms.
This is because the severity of hot flashes and night sweats can become worse as a result of depression and anxiety as found in one study published in the journal Menopause.
Herbal And Alternative Medicine:
I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more! Here are some common herbal supplements to balance hormones and combat these unwanted issues
Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all. It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together! A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance. My trustworthy brands in this category include Vitanica and Femenessence.
Dont Miss: Does Birth Control Help With Hormones
Read Also: Can The Mirena Cause Hormonal Imbalance
Supplements To Support Women’s Hormonal Balance
Eric Audras / Getty Images
You cant see them, but hormones play a vital role in your overall health. They can affect your weight, mood, digestion, fertility, metabolism, sleep, and more. Everyone has hormones, but hormonal balance is an especially important part of womens health.
Certain lifestyle factors are associated with the balance of hormones, but hormonal imbalance can occur due to underlying medical issues. They are often caused by issues related to the thyroid, adrenal glands, eating disorders, and more.
Having your hormones balanced concerns everyone, says Erin Ellis, NMD, a naturopathic medical doctor in Gilbert, Arizona. To help keep hormones balanced, it is recommended to get quality sleep, eat a diet rich in healthy fats, protein, and fiber, and find ways to reduce stress in our lives.
Fluctuating hormones can cause issues for many women, affecting nearly every aspect of their lives. To support hormonal health, certain dietary supplements and foods may help.
What Are The Best Vitamins To Take For Hormonal Imbalance
Vitamin C and vitamin B6 are the most effective vitamins for hormonal imbalance. Vitamin C helps regulate many hormones, thus adjusting estrogen deficiency, reducing adrenaline levels, and controlling inflammation. Vitamin B6 helps with energy production in the body by producing the serotonin and norepinephrine hormones.
Recommended Reading: Natural Ways To Cure Hormonal Acne
Are Probiotic Supplements Suitable For All Women
Although formulated probiotics are suitable for most women, unless their doctor advises otherwise, probiotics are not a good option for women whose immune system is impaired by disease or due to medications or surgical procedures.
It may also be a wise move to seek professional medical advice before using probiotics during pregnancy.
Women who are taking medications, especially antibiotics, will need to check with their doctors before using probiotic supplements.
In many cases, it will be okay to mix the probiotics and medication but your doctor is the best one to decide and provide advice on the best dosing schedule.
For instance, when it comes to taking probiotics and antibiotics together, your doctor may suggest a gap of at least 3-4 hours between taking the medication and the supplement. Although probiotics can be very useful for preventing antibiotic-associated diarrhea, if you take the supplement and medication too close together, they will work against each other, limiting the benefits all around.
Best Supplements For Hormone Balance
Women can often tell when they have a hormonal imbalanceit feels like something is just off. Hormone fluctuations affect almost every aspect of a womans life, from physical to mental health. Its widespread too. Statistics show that 80% of women suffer from hormonal imbalance.Despite it being an unwritten part of the female experience, a hormonal imbalance goes undiagnosed most of the time. But when it starts to cause health issues, you cant ignore it anymore.
Luckily, balancing your hormones is easier than you think. With the right foods, vitamins, and female hormone balance supplements, you can get your health back on track. So read on, and well tell you the steps you can take to fix a hormonal imbalance. Plus, weve rounded up the best foods and the best supplements for hormone balance.
Recommended Reading: How Do You Increase Your Estrogen Levels
What Makes 1md Complete Probiotics Platinum A Good Probiotic Supplement For Women
Although some of the probiotics in this supplement are only 1 billion CFU, most of them are Lactobacillus bacteria. You may remember species from this family have the most to offer when it comes to supporting good vaginal health.
1MD Complete Probiotics Platinum also contains L. acidophilus. This is another probiotic you will be familiar with from our overview of YourBiology Gut +. Its value as a probiotic treatment for menopausal is so good that it’s been suggested as an alternative to HRT.
First and foremost, 1MD Complete Probiotics Platinum is marketed on its ability to improve gut health and boost immunity. It has good credentials in both these areas and may be the best probiotic supplement for women who have regular issues with constipation, diarrhea, or other symptoms of irritable bowel disease .
1MD Complete Probiotics Platinum provides Bifidobacterium longum and Lactobacillus rhamnosus. Research shows strains from these species offer much value in this area. However, to get the maximum benefits, you may have to combine 1MD Complete Probiotics Platinum with a supplement that provides Vitamin B6.
Several of the good bacteria species in 1MD Complete Probiotics Platinum have the potential to improve immunity. L. rhamnosus is one of them, making it a doubly valuable inclusion. Research shows strains from this species may be particularly useful for treating respiratory virus infections.
Global Healing Center Female Fuzion
This liquid based supplement is great for women who may have difficulty swallowing pills or those who are looking for an easier way to ingest their supplements. The liquid increases the absorption rate of the ingredients. It is known to boost your energy levels and reduce the effects of fatigue by using natural herbs.
This supplement can increase your libido and help balance your mood, even when you are experiencing mood swings. This product is made in the USA with natural herbs. It is vegan friendly, gluten free, and GMO free.
- Liquid supplement to help with absorption
- Vegan friendly and gluten free
- Increases energy levels
- Uses natural herbs to fight fatigue
Also Check: Should You Take Estrogen During Menopause