Use Certain Essential Oils
To balance your hormones naturally, its important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially harmful chemicals, including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.
The Environmental Working Group evaluated tens of thousands of products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe. Check out EWGs Skin Deep Cosmetic Database today for recommendations for which products to use and avoid.
To replace toxic body care and cleaning products, use these hormone-balancing essential oils:
Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.
It also serves as a natural remedy for emotional imbalances, like depression and anxiety. Diffuse three to five drops of clary sage to help balance hormone levels and relieve stress.
To ease cramps and pain, massage five drops of clary sage with five drops of coconut oil into your stomach and any other area of concern.
You can rub two drops of fennel into your stomach or add one to two drops to a class of warm water or tea to take it internally.
Hormonal Imbalance In Women: Symptoms And Treatment
There are natural fluctuations in hormone levels throughout our lives and our menstrual cycles. But when levels become too low or too high, that can lead to issues that make getting pregnant more difficult. Below, weâre breaking down the types and symptoms of hormonal imbalance â and walking you through testing your levels on your own.
Hormonal Imbalance In Women: Symptoms Tests Treatment
- Dr. Andrea Pinto Lopez on October 13, 2022
Hormones are substances that your organism produces and that help control many processes inside the human body. There are many different kinds of hormones, and they all function within certain ranges to preserve your health. If your hormone levels are too low or too high, you can develop signs of hormone dysregulation. These symptoms will vary depending on the exact cause of the issue.
Read this article to learn more about hormonal imbalance in women.
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Help For Hormonal Imbalance Near You
While a hormone imbalance is a frustrating and difficult experience, there is help. Various treatments, including natural therapies, medication and lifestyle changes, may be successful in addressing hormonal imbalances.
Perhaps the most common medical treatment of hormonal imbalance is the prescription of bioidentical or synthetic hormones. This is known as hormone replacement therapy.
Bioidentical hormones are derived from a natural substance.
Synthetic hormones are created to mimic the effects of natural hormones.
Both types of hormone replacement therapy can be very effective at restoring balance and resolving symptoms. Ask your provider for more details. Also, your provider at Rocky Mountain Womens Health Center may provide you with specific lifestyle changes and guidelines that can help naturally restore hormonal imbalance.
Hormonal Therapy For Menopause: Should You Try It
As we age, our bodies go through a lot of changes. For women, one of the most significant changes is menopause. Menopause is when a womans ovaries stop producing eggs, and can no longer have children. This transitional period can last several years and brings many physical, mental, and emotional changes.
Lets take a closer look at menopause and what you can expect during this time so that you can decide if hormone replacement therapy is right for you.
What Is Menopause?
Menopause is a natural biological process that all women go through as they age. It is the biological transition in a womans life when her ovaries stop producing eggs, and she can no longer become pregnant. The average age for menopause is around 50, but it can happen as early as 40 or as late as 60. Once a woman has gone 12 months without having a period, she is considered to be in menopause.
During menopause, the levels of two hormones in a womans body estrogen and progesterone decrease drastically. This hormonal imbalance can cause various physical and emotional symptoms, which well explore in more detail below.
What Causes Menopause?
There are two main types of menopause: natural and surgical. Natural menopause happens when a womans ovaries stop producing eggs due to an age-related decline in ovarian function. This transition usually occurs gradually over several years.
Signs and Symptoms of Menopause
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S For How To Balance Hormones Naturally
Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. Thats why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones.
Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:
Is it possible to balance hormones naturally? The good news is, yes, in many cases it is.
Lets examine how to balance hormones naturally.
Go For A Hormone Test
A hormone test is one of the best ways to check on concerns with puberty, infertility, menopause, and other conditions.
Your doctor will advise you to go for a hormone test where your follicle-stimulating hormone will be tested. It will also give you a deep insight into your progesterone levels. It is a hormone that is present in the ovaries. A slight change in progesterone levels can cause menstrual periods and menopausal symptoms.
Thus, going for an all-inclusive hormone test can be your best bet. It is designed to identify the causes of hormonal imbalances and treat them before it wreaks havoc on your body.
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What You Can Do About A Hormone Imbalance
Hormones are important chemicals in the body that help coordinate and regulate many functions including metabolism, mood, growth, and sexuality. These chemicals are secreted from glands and organs in your endocrine system, so when your body creates too much or too little of a hormone it can create a hormonal imbalance.
Around 80% of women live with hormonal imbalances, and some dont even realize it. Dr. Staci Mchale and the experienced medical team at New Beginnings OB-GYN support women in the Las Vegas, Nevada area looking to manage hormonal problems. We offer individualized care for women of all ages with diligence, compassion, and empathy.
Hormonal imbalances can create a wide range of problems in your body, but there are some things you can do to help restore balance. Lets look at how hormones work, what causes imbalances, and ways to prevent and treat the problem.
What Causes Hormonal Imbalances
Throughout your life and even throughout the day your hormone levels naturally rise and fall.
Certain periods of life cause more dramatic changes and fluctuations in hormones, including:
However, there are several other reasons why your hormone levels may be irregular at unexpected times. Some of the most common causes of fluctuating or imbalanced hormone levels include:
- Certain medications.
These hormonal imbalances are more likely to be temporary or fixable with a change in medication or properly managing stress.
Chronic hormone-related conditions can have several different possible causes. In general, the main conditions or situations that cause medically significant hormone imbalances include:
Tumors, adenomas and growths
Any kind of growth on a gland or organ that produces hormones, such as a tumor, adenoma or nodule, could affect its ability to do so.
Rare endocrine tumors form in glands or in cells that produce hormones and can cause hormone imbalances. Some of the rare endocrine tumors include:
An adenoma is a benign tumor. Many adenomas are nonfunctioning, meaning they dont produce hormones. But some can produce excess hormones. These are called functioning adenomas. Adenomas that affect your endocrine system and cause hormone imbalances include:
Damage or injury to an endocrine gland
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Causes Of Hormonal Imbalances
A number of underlying conditions that affect both sexes can cause hormone imbalances such as stress, eating disorders, injuries, gland problems, diabetes, Cushing syndrome, chemotherapy, and some medications.
In addition to the above, women may also have the following risk factors that can cause hormonal imbalances.
Perimenopause/menopause And Low Energy Availability
Our advanced female hormone blood test, MyFORM, has been specifically designed to indicate if symptoms are related to perimenopause or low energy availability in athletes.
This ground-breaking new product uses artificial intelligence combined with blood analysis and clinical expertise to map all 4 female hormones across an entire menstrual cycle. It also provides a score to indicate how responsive your ovaries are to the control hormones FSH and LH.
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Symptoms Of Hormonal Imbalances
- Mood swings: Estrogen affects serotonin a chemical that affects mood, so fluctuations in estrogen can cause premenstrual syndrome and depressions during perimenopause.
- Heavy, painful periods: Estrogen fluctuations can cause abdominal pain, lower back pain, frequent urination, constipation, painful intercourse, and heavy bleeding during periods.
- Low sex drive: Falling estrogen and testosterone levels at the onset of, during, and after menopause can cause low libido, anxiety, fatigue, mood swings, and sweating at
- Insomnia: Both estrogen and progesterone regulate sleep cycles, so falling levels of these hormones can cause low-quality sleep, and hence fatigue, lack of energy, and mood swings.
- Weight-gain: A combination of various unexplained factors triggered by hormonal imbalance can cause weight gain, especially in the abdomen area.
Puberty & Menopause Problems Caused By Hormone Imbalances
Getting First Period too Young or too Old
Typically, a girl will begin her period at a similar age to when her mother began getting hers. Some girls have their first period as early as 10 or 11. Others dont get their first period until theyre 15 or even 16. If you or your daughter are outside those age ranges and are concerned about that first period, it is worth a visit to her Pediatrician, Family Doctor or OBYGN.
Common factors that affect when a girl begins her period are weight changes, environmental factors that stimulate the hormones, or adrenal gland problems.
Irregular Periods in Teens
Pre-teens and teenagers have very irregular periods as their bodies mature. Sometimes, teens have unusual bleeding because they arent ovulating regularly. In this case, they have some hormonal development that isnt complete so the uterus isnt getting a clear enough signal of what to do.
Issues During Menopause
When women approach their mid- to late-40s, their cycles may become irregular as they enter the perimenopausal stage. You can read more about what to expect in perimenopause in our recent article. Signs that you may be experiencing perimenopause include skipping periods and having lighter periods.
If your periods are becoming heavier, more frequent, prolonged, or with spotting between periods, you should mention this to your doctor. These changes could indicate menopause, but they could also be caused by abnormalities in your cervix or uterus.
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Symptoms Of Vaginal Atrophy
While vaginal atrophy is common, only 20 to 25 percent of symptomatic women seek medical attention from their doctor.
In some women, symptoms occur during perimenopause, or the years leading up to menopause. In other women, symptoms may not appear until years later, if ever.
Symptoms can include:
The cause of atrophic vaginitis is a decline in estrogen. Without estrogen, vaginal tissue thins and dries out. It becomes less elastic, more fragile, and more easily injured.
A decline in estrogen can occur at other times besides menopause, including:
- during breastfeeding
- after removal of ovaries
- after chemotherapy for treatment of cancer
- after pelvic radiation therapy for treatment of cancer
- after hormonal therapy for treatment of breast cancer
Regular sexual activity helps keep vaginal tissues healthy. A healthy sex life also benefits the circulatory system and improves heart health.
Are The Results Of The Treatment Permanent
Stress is one of the primary causes why men/women suffer from hormonal dysfunction. Stress results in increase in the production of cortisol that causes the depletion of progesterone. Poor gut health can impede the production of sex hormones, adrenal hormones and thyroid hormones.
Manifestations of poor gut health include constipation, diarrhea, bloating, reflux and gas. Furthermore, malfunctioning of the thyroid gland can also cause hormonal imbalance. Thus, even if a person has undergone treatment for hormonal imbalance, he/she can experience the same problem if he/she suffers from stress, gastric or thyroid problems.
What Types Of Hormonal Imbalance Are Most Common In Women
Women most commonly experience imbalances in their thyroid, testosterone, and estrogen hormone levels. In fact…
- 1 in 8 women will have issues related to thyroid imbalance â like hyperthyroidism or hypothyroidism â at some point in their lives.
- 1 in 10 women have polycystic ovary syndrome , which is often linked to higher testosterone levels.
Though hormonal imbalance is pretty common, there are many treatment options out there .
What Is The Hormone Diet
The Hormone Diet is a book and diet program by Dr. Natasha Turner, a naturopathic doctor. Its primary focus is on hormone fluctuations that may negatively affect a persons weight. It also focuses on other factors that can contribute to weight gain and other chronic diseases.
The Hormone Diet is a 6-week, three-step process designed to promote hormonal balance and an overall healthier body through diet, exercise, nutritional supplements, and detoxification. The diet regulates what you eat and also tells you the right time to eat to ensure maximum benefit to your hormones.
The book boasts of being the first diet book to emphasize the importance of hormonal balance among all the hormones that influence weight. It also claims to be the first to explain the lifestyle habits that can help boost hormones to burn fat. These include:
- managing stress
The diet aims for weight loss of up to 12 pounds, including water weight, in the first phase. It aims for about 2 pounds a week after that without calorie counting.
According to the author, following the entire protocol may help you optimize the levels of inflammation in your body as well as these hormones:
The full list is in the book The Hormone Diet.
The second phase also involves ridding your diet of human-made foods, which include:
- processed foods
- foods that contain nitrates, such as cured meats
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What Is The Best Way To Medically Treat A Hormone Imbalance
How a hormone imbalance is treated depends on the condition and the practitioner. Options include medication, creams, pessaries, the pill and hormone replacement therapy .
Regular HRT medication contains synthetic hormones but there are natural options. As an expert in natural medicine, Dr. Eccles believes that ‘the best way is to use bio-identical hormones since these do not appear to have the long-term downsides and risks that we can see with synthetic hormones.’
While many of us prefer natural methods and some of us swear by them, the jury is still out on their efficacy. The NHS currently doesnt offer bio-identical hormone therapy, stating that ‘it’s not known how effective they are in reducing menopausal symptoms.’
Female Hormone Imbalance Treatment
The COVID-19 pandemic has triggered dramatic changes throughout everyday…
Female Hormonal Imbalance Treatment in Fairfax, VA
Hormone imbalance can affect women at any age after becoming adults but it mostly affects menopausal women and less often women who are peri menopausal.
Symptoms of hormonal imbalance can be very difficult to handle.
In women the two main hormones are estrogen and progesterone and their levels can fluctuate a lot during late peri menopause and menopause.
Symptoms of Hormonal Imbalance are:
1. Weight gain
8. PMS (with mood swings, anxiety, depression
Treatments for Hormonal Imbalance
Increasing vitamin intake, B6, zinc, magnesium, omega-3s and calcium early
BHRT treatment including estrogen
Hormone replacement therapy has been an option chosen by many women to control their hormone imbalance bioidentical hormone replacement therapy being the most popular form of hormone replacement treatment due to its efficacy, safety and because it utilize hormones identical to the hormones in your own body.
Request more information about hormonal imbalance today. Call
Supplement To Fill Nutritional Voids
While a healthy diet is key for all aspects of health, its sometimes necessary to supplement in order to fill nutritional voids that can be leading to a hormone imbalance.
Here are the top supplements to focus on in order to balance hormones:
Evening Primrose Oil
Evening primrose oil contains omega-6 fatty acids, such as GLA, that support overall hormonal function. Supplementing with evening primrose oil can help relieve premenstrual and PCOS symptoms. It also helps to create a healthy environment for conception.
What is the best vitamins to take for hormonal imbalance? Vitamin D is definitely one of them, since it almost acts like a hormone inside the body and has important implications for keeping inflammation levels low.
This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight.
Most people should supplement with around 2,0005,000 international units daily of vitamin D3 if they live in dark areas, during the winter and on days when theyre not in the sun.
Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin. They can also aid in repairing your gut lining, which in turn can balance your hormones.